30 Minutes a Day to Reduce Premature Death! | SRMIST | Public Health 

🎥 Community Chronicles Series: The Power of Physical Activity
In this episode of our Community Chronicles Series, join Dr. Riddi Vyas, a dedicated second-year MPH student at SRM School of Public Health, as she delves into the remarkable benefits of daily physical activity. Learn how just 30 minutes of light exercise each day can reduce the risk of premature death by 17%, based on a groundbreaking Harvard University study.
Dr. Vyas shares practical tips for incorporating physical activity into your daily routine, starting with just 10 minutes a day. Discover how small, consistent efforts can lead to significant health improvements and overall well-being.
Don't miss out on this valuable advice for a healthier lifestyle! Remember, every step counts.
🔗Visit the SRM School of Public Health for more information!
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