This is perfect for stretching because the 5 seconds gives you time to change position between stretches, while still allowing for a full 30 second hold for each stretch. Thank you!
Sit ups Knee touch crunches Heel touches Bicycle crunches Russian twists reach through crunches Legs to ceiling reaching crunches Toe taps leg lifts Flutter kicks Scissor kicks Leg lifts Leg up alternating toe crunch Crunch kicks Mountain climbers Plank right side plank Left side plank Plank plank twists Spider climbers v crunch leg switch 8 leg lifts side crunch left&right russian twists side plank pulse/both sides v hold plank twist plank leg lifts leg circles hold pulse lifts hold repeat same on other leg don't mind me this is just my workout routine
This is actually a pretty solid workout, i did it the past 3 days and it wasnt so hard that i couldnt finish it but still difficult enough. Tho the 30 sec exercise often was only 25 or 20 sec because i had to read up what to do next ^^
Scissor raises Reverse crunches Leg raises Flutter kicks Boat hold Russian twists Side oblique crunch (swap side) Heel taps Rest V sit crunches L sit crunches Traditional crunches Bicycle crunches Rest Plank knee ins Spiderman Push ups Static plank Mountain climbers Shoulder taps High knees Jumping jacks
Core: Cobra 30 sec Down Dog 30 sec Butterfly 30 sec Mountain climbers 30 sec. Cross Jacks 30 sec V sit up 30 sec Russian Twists 30 sec Ab hold 30 sec Bicycle Crunches 30 sec Scissor Kicks 30 sec Side plank 30 sec each Heel tap crunches 30 sec Lifted Ab hold 30 sec Crunches 30 sec Leg Raises 30 sec Plank Rolls 30 sec Leg taps 30 sec Ab hold 30 sec Bicycle Crunches 30 sec Scissor Kicks 30 sec Plank as long as possible/60 sec.
