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30Day Diet Challenge 30రోజులు ఈ Challenge తీసుకుంటే చాలు 10Kg లు ఫటాఫట్ తగ్గొచ్చు🥙 ll iSmart 

iSmart Gowthami
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Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

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6 июн 2024

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Комментарии : 90   
@padmagadde9050
@padmagadde9050 Месяц назад
E. Diet. Thyroid vunnavallu cheyavacha. Gowtami. Garu. Pls. Reply. Me
@suhithavejandla9594
@suhithavejandla9594 Месяц назад
Hi good evening Gowthami Daily challenge pettu nuvu videos 1 month challenge andaru kalisi chesetattu
@suhithapotluri124
@suhithapotluri124 Месяц назад
Nice info gowthu.koncham salad recipes cheppara
@silverypadma8523
@silverypadma8523 Месяц назад
Avunu
@DevarakondaAsha
@DevarakondaAsha Месяц назад
Hi gowthami garu sugar place lo stevia use cheyocha replay please 😊
@kirankarra6934
@kirankarra6934 Месяц назад
Hi Goutami garu Nenu 7 kgs weight loss ayyanu diet n workout tho N na weight manage avutundi But inch loss avvadam ledu stop ayipoindi after weight loss E problem kosam yenti cheyyalo please suggest cheyyara please
@indiraanumula2684
@indiraanumula2684 Месяц назад
Gud evening gowthami garu....
@ashwinidasari_006
@ashwinidasari_006 Месяц назад
Hi gouthami nice video ❤❤❤ Thank u for sharing 💓
@mullagurigayani5249
@mullagurigayani5249 Месяц назад
Hi Gowthami , waiting for this from so many videos, daily miru follow ayendi petandi one month memu kuda follow avutamu
@yasodabondili6251
@yasodabondili6251 Месяц назад
Hii sister...iam ur old subscriber...tea tesukovachu anaru with out sugar...brown sugar tho tagocha sister..Iam following ur diet ...ples chapandi...
@Aravind_official_2021
@Aravind_official_2021 Месяц назад
Hii akka nenu children's vi chanel start cheshanu na phone lo storeg full aendi vedio chiyali ante em cheyyali akka please reply
@KP-eg8ne
@KP-eg8ne Месяц назад
I am searching like this type of video... thankyou gowthami garu..🎉
@rishithat1880
@rishithat1880 Месяц назад
Super❤ thyroid vallu pink salt use cheyyakudadhu kada ???
@ushasandhyarani5375
@ushasandhyarani5375 Месяц назад
Hi madam, e diet intermediate fasting chayavachuna please reply
@KasturibhaiThota-ix1fv
@KasturibhaiThota-ix1fv Месяц назад
Thank you for your information
@user-nk7ml6yy2i
@user-nk7ml6yy2i Месяц назад
Hi gowthami garu weight loss ayina taruvatha malli weight gain avuttunnam Ela weight maintain cheyyali video cheyyandi plz
@abdulfathima7944
@abdulfathima7944 Месяц назад
Hi Goutami gaaru Good Evieng ❤❤
@sravanigulakaram4661
@sravanigulakaram4661 Месяц назад
Gowthami red rice gurinchi chapara Cooking process also
@meghanakalapala5458
@meghanakalapala5458 Месяц назад
Akka meeru start chesthunnaru kada 30days weight loss videos send cheyandi akka daily e 30 days
@malathiramana6281
@malathiramana6281 Месяц назад
Hai dear.... Thnq so much for sharing this video... Simply super vlog
@lalithasai6246
@lalithasai6246 Месяц назад
Hi andi sprouted multi grain Vijayawada lo dorukutundi anaru kada, address r link emina petagalara, pls do rly
@Sushma__official742
@Sushma__official742 Месяц назад
Menopostiv ayin varu e diet cheyvachha plz reply evvandi
@daneelakottam8077
@daneelakottam8077 Месяц назад
TQ very good information
@pothulavanichaitanya1628
@pothulavanichaitanya1628 Месяц назад
Hi sis, breakfast time lo fruits thinavacha
@pidugugalamma887
@pidugugalamma887 Месяц назад
Good afternoon akka ❤
@user-id6zx5jz9n
@user-id6zx5jz9n Месяц назад
Hi gowthmi garu super 👍👍🙏💙
@nareshguduru585
@nareshguduru585 Месяц назад
Hi gowthami good evening
@nallpoguvengaiah1418
@nallpoguvengaiah1418 Месяц назад
Good video sister
@K.tharaka-rm9cp
@K.tharaka-rm9cp Месяц назад
One month lo 10kg kastam okka okkali metabolism okkalaga untadhii
@divyagutthi6413
@divyagutthi6413 Месяц назад
Brown rice place lo godhummaravva tinavacha
@deviparasa2406
@deviparasa2406 Месяц назад
Hai mem naa peru devi nako problem naa hair chaala chinnadi enta chinnadi ante meda bayam varaku undipoeindi 3years ga enni chesina peragaledu pls chaala plz edina help cheyyandi plz
@ashwinidasari_006
@ashwinidasari_006 Месяц назад
Hi gouthami I'm too fat so for me this will workout .......
@praveena5902
@praveena5902 Месяц назад
Hi madam Nenu food order petti screenshots pedithe reply ivvaru calls lift cheyamnataru msgski reply ivvara order confirm ayinda leda ani msgski reply ivvali kadaa 4 days wait cheyala msgki reply
@shanmukha8932
@shanmukha8932 Месяц назад
Baby bath powder video chai akka
@anuradhadevireddy
@anuradhadevireddy Месяц назад
If the dieting person have cholesterol,can he eat yellow colour part of the egg
@suchithrakn7259
@suchithrakn7259 Месяц назад
Gowathami do one meal a day.. videos
@kottisirisha9444
@kottisirisha9444 Месяц назад
Wat abt tea can i add jaggery
@vishnupriya8441
@vishnupriya8441 Месяц назад
Weight gain ki tips cheppandi plzz
@bandarulakshmi5110
@bandarulakshmi5110 Месяц назад
Hi gowthami
@chikkaarchana4727
@chikkaarchana4727 Месяц назад
Hii gowthami😊😊
@user-ll1en5sw8d
@user-ll1en5sw8d Месяц назад
Vigan food diet చేయండి
@crazythoughts1083
@crazythoughts1083 Месяц назад
Double ismart Gouthami❤
@srihomeruchulu7586
@srihomeruchulu7586 Месяц назад
Hi sis elavunnaru
@gamingwithvignesh2156
@gamingwithvignesh2156 Месяц назад
EEE ki future Ela vuntadi btech lo
@santoshipinapathruni1203
@santoshipinapathruni1203 Месяц назад
Hi Gowthami garu 3 months ga intermittent fasting diet chestu ,,8 kgs tagganu andi ,but inchloss avvadam ledu,main part stomach taggali ami cheste result vastundi cheppandi please... Sweets stop chesanu ,cani nenu tea 🍵 tagakunda vunda lekapotunnanu ,maneddam ante full headache vachestundi ,ami cheyyali madam,sugar ki badulu sugar free tablets use cheyyochha,leda inkemyna vunte suggest cheyyandi please madam
@shra2014
@shra2014 Месяц назад
Naku same problem andi tea thagakapothe pichi pichi ga untundi kani manchindi kadu ani telisaka maneyali ani gattiga fix ayya 1 week varaku full ga headache vachindi tarvata thaggipoyindi epudu tea gurthu kuda ravatledu 2 months aindi manesi
@santoshipinapathruni1203
@santoshipinapathruni1203 Месяц назад
​@@shra2014 Avuna oknandi, I will try Thankyou so much madam 😊
@Chanikya0408Rv
@Chanikya0408Rv Месяц назад
Patikee belam tinochaa akka
@vijayan9166
@vijayan9166 Месяц назад
Thanks gautami ❤
@saritha6074
@saritha6074 Месяц назад
Pure natural akada vunadi shop
@chilakapatiprathyusha4870
@chilakapatiprathyusha4870 Месяц назад
Flaxseeds oats vasthunai,tenavacha ok
@reshmanewyoutubechannel6690
@reshmanewyoutubechannel6690 Месяц назад
Hii akka
@sadhusrujitha-fb3sh
@sadhusrujitha-fb3sh Месяц назад
3:02 Ma'am ma area lo Herbalife products baaga trending aindi but nenu dare cheyalekapothunanu me openion enti
@SriGOODVIBES
@SriGOODVIBES Месяц назад
Tq gowthami definitely i will try 😊😊
@sravanthikutikuppala3104
@sravanthikutikuppala3104 Месяц назад
First like first comment Gowthami
@kirannamburi6788
@kirannamburi6788 Месяц назад
Manchi video Neku dhanyavadhamulu
@maniratnambusi1187
@maniratnambusi1187 Месяц назад
Hi akka yellaunaru 😊❤
@priyankanagalamadugu4819
@priyankanagalamadugu4819 Месяц назад
Hi akka
@Vaibhavi911
@Vaibhavi911 Месяц назад
Intarmet pastig kakuda one manth dit chepadi sis naku hi b p undi myegraen undi and ne pains unai machi dit chepadi sis❤❤😂
@user-wv3ru3ls7h
@user-wv3ru3ls7h Месяц назад
Miku.bp ki medicine untundhi so breakfast cheyandi lunch lo millets dal/egg/chicken breast(100gm)/fish(100gms),okay vegetable Curry ,leafy greens and curd or butter milk and dinner 7pm ki chesayandi only 2 roti Avoid package food
@archanakonda-rs3ho
@archanakonda-rs3ho Месяц назад
Thyroid diet cheyandi
@sasip6172
@sasip6172 Месяц назад
Akka weight perigara meru
@swapnakorlapati2095
@swapnakorlapati2095 Месяц назад
Hi Gowthami mere height enta
@prasannapallikonda9025
@prasannapallikonda9025 Месяц назад
Hai madam
@pidugugalamma887
@pidugugalamma887 Месяц назад
Teenage diet cheypandi akka
@Manjuukishore
@Manjuukishore Месяц назад
Hai gowtami garu
@Manjuukishore
@Manjuukishore Месяц назад
1st view nd 1st comment
@jhansivalgot1754
@jhansivalgot1754 Месяц назад
Hii akkaa
@_rosebud_716
@_rosebud_716 Месяц назад
Maa papaki periods time lo stomach pain Baga vastundi danimeedha oka video cheyandi please
@mohanathulasi638
@mohanathulasi638 Месяц назад
Hi sis seeds 11 years boys ki use cheyacha
@chanduviewtube
@chanduviewtube Месяц назад
Seeds vadachhu nanavatti milk shake la vaditha digestion fast ga avutumdi ma kids ki Alana estanu sis
@bvkishore1831
@bvkishore1831 Месяц назад
Gowtami 🎉
@sravanthikutikuppala3104
@sravanthikutikuppala3104 Месяц назад
Ala unnaru meru
@lavanyaladdu9930
@lavanyaladdu9930 Месяц назад
Pav bhaji
@keerthireddy2175
@keerthireddy2175 Месяц назад
Hi ey brand matcha tea thiskovali Gowthami meru ey brand vaduthunnaru
@mekalasainath1513
@mekalasainath1513 Месяц назад
Hii madam
@gurusaireddy7159
@gurusaireddy7159 Месяц назад
Hi,mam
@vijayakota8554
@vijayakota8554 Месяц назад
I have same top
@KusumaTalari-do6hw
@KusumaTalari-do6hw Месяц назад
Manaku dorikevatithoo cheppu akka.nenuu try chesthanuu chuddam
@peralapriyanka6146
@peralapriyanka6146 Месяц назад
Pcos deit chapandi akka
@anushachava5244
@anushachava5244 Месяц назад
Hi
@donepudinavya5823
@donepudinavya5823 Месяц назад
Paavbaji
@deva7341
@deva7341 Месяц назад
Pavubaji
@sirishakitchen1105
@sirishakitchen1105 Месяц назад
Yeppudu diet gole 😢
@shivaprasad5842
@shivaprasad5842 Месяц назад
Yeppudu diet gole
@BA-dd2ce
@BA-dd2ce Месяц назад
Chudakapothe pivayya pani Leni panikimalina videos kana adhe best kadha
@nareshguduru585
@nareshguduru585 Месяц назад
Anni informative videos thinavi
@malathimalathid6668
@malathimalathid6668 Месяц назад
first view
@jayalakshmitiruveedhula312
@jayalakshmitiruveedhula312 Месяц назад
Hi akka
@JyothiJyothi-pc1oq
@JyothiJyothi-pc1oq Месяц назад
Hi
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