30k LONG RUN plus TALKING THROUGH MY WHOLE TRAINING WEEK S8E3

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We head down to the New Forest for a 30k run on softer surfaces.. follow along to see what happens, then we re-cap the whole weeks training!
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#gettingitdone #benparkes #marathon

Опубликовано:

11 сен 2024

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Комментарии : 129

@colinhaynes7123 3 года назад

Hi Ben. Love watching the videos which I have seen for years. Your content is wonderful and I look forward to seeing what you have done whenever you post. I have noticed that your health appears to fluctuate from time to time. I know how hard life can be. Keep running for fun. Get excited about races, love the training. Be close to friends and family. I will gladly wait for a week to watch another video. Please be happy in what you do and take a breath and try to relax. If you need to take a step back please do. Reach out if you need to and concentrate on the important things in life! Cheers Bud and get it done obviously!!

@BenParkes 3 года назад

Thanks very much Colin.. what a lovely comment to read.. most appreciated! Certainly getting much better.. but some not so good days do appear.. still learning, but certainly improving. Hope you're all good my friend!

@colinhaynes7123 3 года назад

@@BenParkes yes really good thank you. I am lucky enough to live in a beautiful Hampshire village with a lovely run club “Denmead Striders”. Try to keep being positive. If you need to talk at any time reach out.

@hughperry8442 3 года назад

Love running in the rain!

@BenParkes 3 года назад

Me too Hugh!! Luckily it rains quite a lot here :-)

@terryfurlong518 3 года назад

Love your honesty and openness about your health issues. I was once told that when it is raining there is more available oxygen: not sure - might be New Forest pony and trap😜

@fabsterun 3 года назад

Wow amazing i am still amazed by myself not dying after walking/jogging/running/trailing 15k since i just started and here you run trice as fast as i do while talking and double the distance .. hope I'll be as amazing as you are some day!

@uras1 3 года назад

Wish i had a forest like that near me, good to give the joints a break from the concrete. Just done a local park run this morning after getting conformation i most likely had a small tear in my plantar fasciitis from a few months ago. Still managed a 1.22 half marathon tho so its not bad. Thanks for the motivation of getting it done Ben and Sarah :)

@deanhand9188 3 года назад

Love running in the rain as I feel it helps my mental health. No shame in taking a break Ben, you must always think of yourself first. Filming can always wait, your health and mind cannot. Keep smiling, take care and #getitdone 😄

@DerPlasma 3 года назад

What is true for running, is true for life as well: there is no shame is taking a break, on the contrary, it might actually lead to overall improvements :)

@adriellim1167 3 года назад

4:15-4:25 pace and talking to the camera as if he’s walking.😅 incredible!!!

@konrad983 3 года назад

That amazes myself 😂 I can run and talk on 5:45 but like 4:15 is rocket engine 😂

@ianbarnett5839 3 года назад

That's per k not per mile.

@konrad983 3 года назад

@@ianbarnett5839 yep i know and I'm impressed :)

@ianbarnett5839 3 года назад

@@konrad983 He's jogging!!!

@konrad983 3 года назад

@@ianbarnett5839 gosh chill out mate !! We know he's jogging but we're amazed on what pace. That's all!!

@Dennisschroeder77 3 года назад

Well done for planting trees! I love that idea!

@ThePlantPoweredRunner 3 года назад

Love your videos BEN😀✅ Getting It DONE!!!’ Love the long runs🏃🏻‍♂️

@petergibbs6993 3 года назад

Great stuff, entertaining, informative and fun to watch thanks Ben 👍

@mrbobherrera 3 года назад

Life becomes easy when you have a supportive partner in Sarah. Beautiful scenery while running. And yeah, I love running in the rain Ben. Love from MNL PH 🇵🇭

@TrossDolfei 3 года назад

Crazy how easy you make 4:15 pace look.. I'm quite new to running and a 4:50 pace is super fast for me :D Great video keep it up!

@bh2155 3 года назад

Yes a 4:15 pace is fast!

@simonhodgson4941 3 года назад

Hi Ben, great vid, loved the views of the new forest. Great idea for the trees, I work for OVO Energy and they do loads with planting trees. Love the channel, stay healthy👍

@AMostlyFunctionalJess 3 года назад

Bens easyish pace at my throwing up and passing out pace 🤣 lovely video as always! That's a packed race calendar!

@Tonyr2 3 года назад

Sarah you are hilarious, no scarcasm at all 🤣. Looks like an awesome place to run in, nice one. 👌

@jondalgas7201 3 года назад

I love running in the rain as long as it isn’t to cold. I also run with a hat “the right way” to avoid getting the run in the eyes so I can see better :) Keep up the good work :)

@runningwithdr.andrewdpt9177 3 года назад

Great running!! I recently ran a marathon race in the rain. It was exciting and it kept me cool. Thank you for sharing.

@mattmurt 3 года назад

Great stuff, Ben. I love your videos. Keep it up👌

@lesbehan 3 года назад

Love the tree planting Ben, so glad I bought that hat from you now! Keep up the awesome work!

@gollipirzadeh8996 3 года назад

Thank you for being so honest about your health. Love the content! Please take care and wishing you and Sarah best of luck with the training and running. I love running in the rain!

@mauricio1973 3 года назад

Hi Ben. Love your channel! I too used to suffer from panic attacks. They will go away. Trust me. You will be ok. I visited a psychologist who helped me a lot. One thing that he recommended me was to not hold back the feelings of discomfort and nuisance when dealing with people. You don't have to be perfect. Big hug!

@williamharvey2260 3 года назад

Your marathon pace is monster for me…nice to see you always smile during your running. And sarah is so sweet always be with you all the way on your running…for sure its once again very nice to see you both happy 👍👍👍

@mileslinus 3 года назад

I love running in the rain, one of my favorite things!

@creative7530 3 года назад

6:44 easy ish pace 😲 Wow wow wow....... You are so impressive Ben. Great video. Beautiful part of the world...........

@eddiegaul1903 3 года назад

I could use some of that cooler weather. In the US / mountain west and it is 95F - 103F. Fortunately I've transitioned to morning running. Enjoyed your video and the scenery you got along the way. Looks like a beautiful trail. You definitely convey the joy of running long.

@BenParkes 3 года назад

Yes I heard the US is having a tough time with record temperatures.. hope you're ok Eddie and things return to normal very soon!

@jamesflynn5540 3 года назад

The Black RAT! I really hope you guys have a great time there! MudCrew as i'm sure you're aware are amazing and this event is just so much fun! Might want to add some step work into your weekly runs as this is another level in the last 3 miles! Thanks again for the great videos and a look into your lives.

@gokiwi2642 3 года назад

Choice Run Ben & Sahara, sometimes when it’s been a high milage week & the body’s feeling tired, running in the rain helps feel fresh for the next phase of running, anymore than 3 days in a row running in the rain the novelty wears off, & because it’s cold winter here in NZ the amount of clothes needed washing is a bit 😬

@juanseaforth5111 3 года назад

Another awesome video 😊 glad to see you having fun!!

@hufemeve 2 года назад

I love running & bicycling in the rain only during the summer season 🌞

@esthervisser-vandermeer2565 3 года назад

Very interesting getting a look at your training week, the km per day you run. I have been training again for Rotterdam marathon, april 2020 should have been my first. Hope october will not be canceled again 🤞🏼 This Friday having my longest run ever 36km, wish me luck 😬 Next week planning hill training👊🏽😤, like in your video. Live in the Netherlands, but do have some steep hills here.

@BenParkes 3 года назад

Good luck Esther!! Hope you get to run Rotterdam in October!

@Yan-pm3kk 3 года назад

I love running in the rain ! :)

@gbmpam8 3 года назад

Team work always wins! 💪

@jamiexavier6654 3 года назад

Absolutely love the New Forest usually stay in Sandyballs just near Fordingbridge.

@Runnerrwe 3 года назад

Nice trails to run. The roaming horses was pretty cool.

@neilsyard 3 года назад

I love the fact that your easy pace is my super fast pace :-). One day maybe...

@guywarner8391 3 года назад

Love this video and I think your attitude is great! So positive! Keep getting it done Ben 👍

@MuseRunner 3 года назад

Well done on the tree planting guys! Great idea 💡

@victorng1194 3 года назад

4:15-4:25/km is your easy pace? I can only run at that pace for 1km max!

@Micke12312 2 года назад

My easy pace is almost double that . But i am also around 100 kg

@timeonfeet 3 года назад

Definitely prefer running in light rain over extreme heat

@davidfry8249 3 года назад

Thanks for filming the Horses :) beautiful Animals

@tobiasalford6143 3 года назад

I also love running in the rain!

@monicaandhyunwootv1337 3 года назад

Great to see you running 30k. Amazing pace to me. Hope you and Sarah feel okay after ruining in the rain.

@TheSwaggaking11 3 года назад

would love a video on your diet soon :) im plant based as well

@BenParkes 3 года назад

We have another one in the pipeline very soon!

@JamesSmith-iz3pl 3 года назад

Hi Ben, lovely to see you enjoying your running. Things are pretty miserable here in Sydney as we enter week 4 and 5 of lockdown. But at least we can go running. Training with my wife for a Half which will probably be cancelled :-(. Quick question: the training log that you take us through on this vid, is this all from Strava or this is this different software? Thanks again. Look after yourselves.

@andyisaacs4554 3 года назад

Can't beat a soggy run lol great vid Ben ...running smooth

@petey3598 3 года назад

Was down in Bournemouth recently and popped over to the New Forrest and like your day it peed down will definitely consider a run there next time I’m down that way, September 🤞Poor Sarah getting soaked on the bike as well 😅

@UnknownUser-ce4sg 3 года назад

Holy shit crazy pace man, nice run!

@christianschobinger1131 3 года назад

Shout out to your support crew, Sarah and mam 😁

@annekafrench7120 3 года назад

I see you’re doing MK half.. I did the spring one a few weeks ago which was moved form May, 2nd female! The route is not closed roads, it’s into the parks, paths, round lakes.. Not a Pb course for you but it’s a nice route 👍👍😄😄

@BenParkes 3 года назад

Well done Anneka! Thanks for the course advice. :-)

@annekafrench7120 3 года назад

@@BenParkes It certainly isn’t flat either :)

@SimonJamesBayman 3 года назад

Great video Ben and a great place to run. Awesome content. 👌

@stilerone 3 года назад

Great video! - big fan of the New Forest! With regards to training recovery, do you have a recommendation for some good compression tights? I don't think your 'My Best Gear' video included recovery tights..

@BenParkes 3 года назад

I do have a pair from 2XU.. can't say I honestly feel that make any difference.. only use them on flights really, but again not sure they really do anything! Probably some better ones out there!

@bpg201 3 года назад

I enjoy running in the rain....as long as there's no lightning around! Then it's a hard no.

@user-rw5hq6oj5w 3 года назад

Great job keep going

@James-Henderson 3 года назад

Good to see your mum sending the merch. I loved her note with my hat.

@noobei164 3 года назад

Getting it done !!

@shaunnicholson5389 3 года назад

Okay, need Ben Parkes T-shirts and shorts STAT!

@nelsonomicsruns9246 3 года назад

Spent a Dinner on Thorpe. It ONLY RAINED. No really, every single day and it was cold. All records broken. I didn't like the rain. I couldn't wait to get back to a San Diego 'Winter'

@Scratch_journey 3 года назад

keep it up ben!

@sid8880 3 года назад

Hi Ben. Saw you are doing the black RAT in August. I’ll hopefully be able to say hello as you fly past me on my return leg on plague. I may well be in shuffle mode by then ;) . Your looking strong and happy on this run, top effort!

@kevinm2982 3 года назад

We are water proof. love it

@Colt45dco 3 года назад

Wife was thinking I can’t do the Antrim half I’m not ready etc then I seen it pop up on the screen that you are coming over for it and shouted in to my wife that you are and she was right I’m going lol good motivation that 👍👍👍

@BenParkes 3 года назад

Yes.. really excited to be coming over.. will be our first time! Maybe see you there David!

@kelseysimpson7098 3 года назад

Hi, I just found your channel looking for some new vegan marathoner inspiration. I'm excited to check out more of your content!

@BenParkes 3 года назад

Welcome Kelsey!!

@bh2155 3 года назад

I see you like the New Balance RC elite version 2. I just purchased the same shoes but I am not sure they are right for me because I am a much slower runner.

@amboshable 3 года назад

They are a nice carbon shoe and should help you regardless of your pace. For me, they are far more comfy than the vaporflys. I'd love to hear Ben's views on these shoes too

@sbaxter4207 3 года назад

I like your hat, it looks very airy.

@LukasSkate2 3 года назад

Just ran a new 5k pb at 4:40 and here you are running at 4:15 and talking.. What a beast 😂💪

@platti1 3 года назад

Love the channel, love my cap 👌. When can I order shorts, they look mega.

@BenParkes 3 года назад

Hi Stu.. no plans to make shorts at the moment.. maybe in the future. There are just stock shorts from Soar and I had my logo put on them :-)

@platti1 3 года назад

@@BenParkes I’ll be on the list of buying if you do. Cheers for coming back.

@jacobreesmontgomery 3 года назад

what more could you want than a long run featuring wild ponies/horses!? 🤩

@rosalescubs 3 года назад

It was storming last week and storming tomorrow for a short run might have to use the dreaded treadmill. Raining for my long run the next day so I have to man up and do it.

@fleshboundtobone 3 года назад

6:40 do I detect a hint of sarcasm? 🤔😂

@cmcdonnell2347 3 года назад

When you say zone 2, is it what Garmin makes it as zone 2? 60-70% of max HR. I get up to that just walking. My easy jogging seems to always be Zone 3 unless I'm going like 8 minute km.

@philbirkitt8505 3 года назад

I did 30k a few months back, it nearly killed me 😐

@keithleon6538 3 года назад

Great runs Ben. Do you feel you are doing too many runs. It does look like you have a busy calendar of runs. Could you do more videos of how your business works and other non-running videos. Just want to give yourself a break as you work so hard.

@uleybusinesstaxservices4615 3 года назад

Great vid, thanks!

@samuelluxa6897 3 года назад

Still a pretty speedy pace for recovery. Do you ever run super slow Ben?

@BenParkes 3 года назад

Recovery is usually about 4:45/km-5:00/km.. just got a bit carried away this week!

@samuelluxa6897 3 года назад

@@BenParkes sounds more like it 🤙🏽 keep up the amazing work you legend! Also do you ever sale your shorts?

@chiefrei318 3 года назад

Please make a video how to wash running shoes!!!!

@garethmartin9058 3 года назад

I like running abit in rain in the summer but not in the winter

@gerardoBRun 3 года назад

thanks for your videos and motivation. I'm going to run a drop-only marathon (-3% decline), on terrain very similar to the one in your video. What shoes did you wear? I weigh 63 kilos (138 pounds) neutral tread. Any shoe recommendations?

@naroao6820 3 года назад

Wow nice ❤️❤️

@briankerr2989 3 года назад

Hi Ben, I saw a few weeks ago you donated shoes you no longer were going to use. Where did you send them, I have a few pairs I need to donate that still have life in them.

@BenParkes 3 года назад

To Dan at rerun.. Most runners needs take them as well, that could be easier.

@garthly 3 года назад

Ben, R Holloway College? Me too, 1970-4.

@kegoangoango 3 года назад

did 7 miles in the rain this morning. I like it, unless it's a cold rain.

@BenParkes 3 года назад

Yes.. winter rain is no fun!

@jjchang9874 3 года назад

I did a 10k time trial in the track today but decided to DNF because of heavy rain the track is super soaked and slicked. Don't F with nature you can't just fight for another day rather than injuring yourself.

@Lescoureursfoudelasco 3 года назад

So it’s a 2h+ long run………the 30K part is just showing off!!

@thefirstluck5409 3 года назад

So his easy pace is enough to qualified him for Boston marathon insane

@andrewgilbertson5356 3 года назад

When is Sarah uploading her vid

@mitchyruns7818 3 года назад

Hey mate! Do you always run your long easy runs in plated trainers or do you mix it up? Got 17m tomorrow and can’t decide if it’s better to do it in my 1080s or to stick some endorphins on and enjoy a bit of spring lol. Hope you guys are well :)

@santiagocassinelli9731 3 года назад

1080v11 are definitely my choice for every long easy run, Ill leave my plated for faster days

@mitchyruns7818 3 года назад

@@santiagocassinelli9731 that’s what I tend to do too, can feel the benefit more then

@naroao6820 3 года назад

Lovely good morning sir ❤️❤️

@davidhigginbottom371 3 года назад

Sheffield half?

@user-ls7lp7rf2n 3 года назад

Hello!!! How old are you???) sorry for such question, but it's so interesting

@yootoooob 3 года назад

Rain running wins

@sharonharrison876 3 года назад

Omg no I really don’t like running in the rain, I will always choose treadmill if it’s raining.

@ssm1559 3 года назад

Couldn’t agree more. Rain is the one weather condition that will completely kill my drive to run. Don’t mind snow, the cold, the sun, wind... just not the rain

@lewisbulled6764 3 года назад

@@ssm1559 you'd really rather run in the snow and wind?

@ssm1559 3 года назад

@@lewisbulled6764 yep, during the lockdown over winter I was doing 2-3 5-12ks per week, sometimes as cold as -2 degrees. I just slapped on a pair of gloves! Rain though, if it ever rained I would skip the workout to a day where I wasn’t