30mins DAILY FLAT BELLY Workout - Beginner Bollywood | Easy Exercise to Lose weight 3-5kgs

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🔥 DAILY 30mins FLAT BELLY/ABS 🔥
300 Calories - Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
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www.dancewithdeepti.com
SUCCESS STORIES
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout

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Опубликовано:

8 ноя 2021

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Комментарии : 1,8 тыс.

@piyac9420 Год назад

I am doing your workouts from last 3 months, it always feel fun while doing these workouts. I lost 3 kgs with your workouts. And also waist size reduced from 41inches to 35 inches. Thank you😇

@user-kn4qg3qd8f 11 месяцев назад

😊

@neerupurohit3378 11 месяцев назад

I am also following her workouts and lost 2kg but my waist size is still the same i.e 41inch hopefully it will decrease soon

@afrinafrin9720 11 месяцев назад

Daite follow panigala

@user-yj7xd2qe4f 11 месяцев назад

😅😅😅

@hussainshaik1140 11 месяцев назад

😊 mining

@NajmaKanwal-zz8ng 10 месяцев назад

I am doing this work out from 1 year and I lost 30 kg😊😊

@user-fo7nj1pf6i 5 месяцев назад

Aap sirf ek he work-out krte the kya ... Ki har din alag alag krte the

@rohinishinde6425 4 месяца назад

Plz reply

@suvarnajadhav1480 4 месяца назад

Wow congratulations 🎉

@LakhwinderKaur-pi4mi 4 месяца назад

❤❤❤❤❤❤❤❤❤❤❤

@sandipraj-fw3nf 2 месяца назад

Mere weight 59 h mujhe sab mot bolte h kya kare weight kam karne ke liye anyone reply exercise karti hu😢

@gauravkulkarni6284 2 года назад

this is the second time doing this, never had a more tough as well as fun workout like this previously, hopefully I am consistent enough further. Thanks a lot!

@chitra.shetty_ 2 года назад

Did this workout just now. felt like giving up in 10 min but stayed till the last cooling up pose. I'm feeling so good and calm from within. Thankyou Deepti ma'am for all the efforts you are putting in without expecting anything in return. Love from Mumbai

@d38prajjwalsinghchouhan90 2 года назад

I am 36 Years old and I love doing all this excercise with you...it's fun as well as energy giving...Thanka lot dear Deepti.

@oliviaraymond1077 2 года назад

So glad I saw this being published. I quickly scanned through it and I’m excited to try it!!! I don’t normally do those type of exercises but it looks like will be very beneficial.

@lakshmikashikar7185 2 года назад

Hi Deepti, I am following u since 2 months, ur dance workouts are really helpful and effective, I can see changes in my body , thank you so much 💐❤️

@vaibhavsharma5063 2 года назад

Hi Deepti, just want to give heads up for the amazing job you are doing. The work out is really affective as I just started watching couple of your videos and found out that results has started coming out from day 1. So i will continue to flow you and your videos and you have a great positive attitude towards Life.

@yivfkksfkgdljd7777 Год назад

أجمل شيء حصل معي هو اكتشافك انت مذهلة لقد غيرتي حياتي اصبحت مدمنة على الرياضة بفضلك اعمل كل يوم رياضة وفي نفس الوقت الرقص على أجمل الاغاني انت أروع انسانة دييبي

@parneetpasricha1537 2 года назад

Can't thank you enough for such dance workouts!!! Only bec of your fun routines, I have been working out so often :) Keep uploading more amazing new routines!

@harithaakula2115 2 года назад

Hey deepti! This video is quite different from the others. Thanks for changing the workouts often. You are a real saviour for those who workout at home. I wish you grow more and more :)...Love from India

@zoedobson2342 2 года назад

This is an awesome workout video, I really enjoyed the music and Deepti is absolutely wonderful to watch and follow. Such a nice change from circuit training, really fun and energetic. Definitely achievable for anyone!! Thank you Deepti, I am now subscribed and looking forward to doing more of your workouts.

@bibikarim8096 2 года назад

Good Day from NY! I thank you Deepti. You are an inspiration for young and old. I tried this exercise last week and woke up feeling muscles I did not know I had. Stay safe and keep up the good work. Have a blessed day.

@shreyashreya341 2 года назад

Really liked this format of the exercises :) Thank you, Deepti!

@anushrisaxena8785 2 года назад

Loved the floor yoga exercises! Please make more 30 mins ab exercise !!

@seemayasmeen7620 2 года назад

Hey deepthi thank you.At 40 thought of becoming fit. I also have kids ageing 12 and 5. Daily working out seeing ur video. It is simple yet effective. What ever I am loosing credit goes to u. Thanks a ton❤

@neeravmangla1230 2 года назад

I loss my 10kg weight with this exercise. Love it..😚😚

@dineshkataria1697 Год назад

Really dear

@jayashreedinesh9132 2 года назад

Loved it.. as it's a combination of dance plus floor exercise. It would have been better if u had added voice while doing floor exercise, as I always had to turn to the mobile n see what ur doing.

@chanithoughts96 2 года назад

Yes, pls consider👆, and tq so much😘

@tarunnagi1443 Год назад

No please. Dont add voice with music.

@Bariya-vg9kh 6 месяцев назад

They added a tune 🔔....to change the pose....hear carefully

@fahmithakather1207 2 года назад

Iam a good dancer.hence choosed your workout.its vera level..this is my second month and iam noticing more changes.we need tamil songs workout too...tq deepti...kudos to ur work

@suriyasuriya245 2 года назад

yes

@rinabiswas2965 2 года назад

Really nice workout .i love to see this .i flowing you

@mehjabeenshaikh7812 Год назад

Choosed.....chose

@riyagandhi2816 2 года назад

Excellent workout! Very helpful!

@arpitachandra7735 Год назад

I love ur workout vdos. Helped me a loot.. continuing since last 6months. Got great results. M also a mother of two n m back to my previous figure. Thanks a lot. Please do upload more floor exercises.

@sharmajyoti848 2 года назад

Amazing Amazing Amazing. This is a deadly combination of yoga and cardio. Thanks Mam.

@shamssfusion21 2 года назад

Your workout session is amazing & enjoyable. I do it at home alone but enjoy this.

@98989898898 2 года назад

Hi Deepti I started to follow your videos from last week … it’s amazing results … Especially with my back pain … looking forward too Thank you for uploading video on RU-vid it’s really helpful…..

@nityanand9194 Месяц назад

Thank you so much mam for this precious dance I'm following this since 1 and half year and I lost 11 kg in 6 months only and till my wait it is Ideal wait since 1 year..... I'm very happy Thank you thank you so much and love you so much mam❤❤❤

@meenakshiramanujam8426 2 года назад

I couldnt do zumba for almost 2 months now due to hectic schedule. Did this yesterday this is lilke complete package. You always rock @deepti. Thanks

@nandanav9604 2 года назад

I love this one because it is a mixture of both exercise and yoga🥳🥳

@kajalkaur9671 Год назад

Hi mam Main ye workout last 1.5 month se kr rhi hu aur Maine 8 kg weight loose kia h thanks

@DanceWithDeepti Год назад

Congrats and really happy for you!

@dineshkataria1697 Год назад

Mrng evng dono tym krte the dear aap

@dineshkataria1697 Год назад

Plz answer me

@devanshshevkani4394 Год назад

Ap ne diet bhi li kya sath me

@mamta1836 Год назад

K8i

@melissaalp5972 2 года назад

Just did this workout, wow that was a workout !!! I am so happy I found and subscribed to your channel. I needed a change in my workout regimen. I already did a dance workout too on your channel. I actually started my weight loss journey 3 months ago and have lost 31 lbs !! Dropped 4 pant sizes ! I have hit a plateau so I am happy to have found your channel !! It is a great workout. Thank you !!

@pragatibansal5562 2 года назад

Heyy i want to also lose weight but it's not happening any tips 🥺🥺

@ektaangel917 5 месяцев назад

@@pragatibansal5562Nothing matters but CONSISTENCY, whenever you're about to say "let's do it tomorrow" or procrastinate, just remember about the goal you want to achieve, the body shape you want your body to be. Just be consistent.

@justanoldsoul 2 года назад

I've been following your various fitness videos few times now, and this has proven very good for me!!!

@karenpothier7140 2 года назад

Wow this one was hard! I was just thinking I was finally building up some stamina but maybe not. Thanks for always challenging me.

@s.k.pshajini5708 2 года назад

hii mam. I'm from Sri Lanka. I tried so many workouts and couldn't continue them so never had a satisfied result now I'm following your dance workout since 2022/06/17. I lost 1kg. I'm so happy and I can't express how is my happiness thank you so much madam you're such a best teacher who I love most once again thank you so much madam♥️♥️♥️❤️♥️♥️♥️♥️

@DanceWithDeepti 2 года назад

Thank you and congrats

@saifismail99 2 года назад

Hi did you follow any diet as well?

@s.k.pshajini5708 Год назад

@@DanceWithDeepti mam now my weight is 63 kg,lost 4kg and I'm back in shape now. I'm following a simple diet and this is only because of you mam thank you so much

@avni4915 2 года назад

Dear, Di it's been a week I am following ur videos and doing workouts with you. Continuously my sides are paining. Yet, l am consistent and enjoying ur workouts💪😅.. U r the best 👍💯

@AKV 2 года назад

Did this today .. It's a combo offer😍 Glad I started my first day of the year with this exercise .. I'm grateful to you. A very happy and blessed 2022 to you 💚❤😊

@aasthapathak53 2 года назад

Me too

@DanceWithDeepti 2 года назад

Welcome to my dance family!

@phujasri4783 2 года назад

@@aasthapathak53 qq

@khushimalviya466 2 года назад

Metoo😉

@shilpathakral9425 2 года назад

Wow, this workout is amazing. Looking forward for more such videos. Gratitude as always Deepti 🙏🏻😊

@zeelbeladiya5707 2 года назад

45 min full body fat burning walking workout | reduce thigh , belly and arm fat ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wsrdVBXvY3w.html

@sweety-shreyavlogs3678 2 года назад

This is awesome workout.. I liked this most among all of your videos.. As it was a combination of both standing and floor workout. . Thank you deepti mam🥰

@anjalishaw4037 2 года назад

Hi mam I'm last 3/4 days watching your videos it's very motivation for me I'm 25 years old but I'm overweight.. ... Now I dance with you.. & promise my self one day I achieve the goal.. Thanks mam

@dimplekhurana1876 2 года назад

Superb session 👏I just loved it ❤️thank u ma'am 🙏you are amazing ❤️

@ushaashok7156 2 года назад

Hey Deepthi mam.... I used to do these kind of exercises wn i thought of losing my weight.... It was quite tough I used to push myself everyday but the day I started watching u in dance moves I just took as a challenge because I was a non dancer I just love ur dance exercises love you Deepthi mam

@DanceWithDeepti 2 года назад

awesome !

@neetagajaralwar1737 2 года назад

Hi Deepti. I am 62 years old and I started your workout sessions 6 months back.To my surprise I lost 4 kgs weight and I am feeling very energetic and really happy.All the best to you and your team for encouraging ladies like me who never tried such exercises.

@DanceWithDeepti 2 года назад

Awesome and congrats on your results ! Very proud of you

@SmitaOjha 2 года назад

Love the workout!! ❤️

@nachirishu 2 года назад

Post Diwali this is a ultimate workout which gets our whole body moving. Thank you our health and happiness angel.

@mamtagoel3140 2 года назад

@IHATETOMATOESANDPICKLES Год назад

Tku Deepthi for identifying as one amongst us, your simple ,lucid,encouraging style creates the magic .

@LifeOfSim_07 Год назад

Amazing workout ma'am 🤩🤩🤩❤️❤️❤️ I'm feeling it in my whole body!! And also there is fun in every workout 💛💛💯💯

@cinthiagongupalli9352 2 года назад

Next time I see a laddu, I will remember this workout and stay away from stress eating. Well done Deepti Ji, you are such an inspiration to us. Love you loads😘

@pragatibansal5562 2 года назад

😁😁😁 this is kinda true 😂😂

@nayanchaudhari9660 2 года назад

This is the best workout I was looking for , thank you , all in one workout , before I stop to follow you but after this workout I started again with you , in between I started with Dennis , but now I am with you thank you sooo much

@sumanlata1063 2 года назад

Deepti thanku so much becoz we do this exercise wd enjoy excellent 👍👍👍❤️❤️

@Nivedita_StyleToast Год назад

Hi Ma'am I feel very energetic and joyful while doing ur workout... It's very effective. Within a month I loose 1.5 kg weight. I love dancing so I just love ur workout. Lots of ❤

@NK-jp7jp Год назад

Loved the workout, as it is simple,fun,not exhausting yet wetting me by sweat..i could do it till last minute ...

@kanwarpreetkaur9850 2 года назад

Always waiting for your new one and always enjoy your workout

@rosenasingh6214 2 года назад

Love every single one of your videos. You incorporate exercise with the best music 🎶. So much fun and a great workout too ♥️

@prafulakumarpattanaik3415 2 года назад

Best exercise and best music .v

@ligishens5475 2 года назад

God bless you Deepti for helping us in our healthy journey.😍

@manjushreenadig 2 года назад

Fabulous workout. Thanks a lot 🙏🏻

@dilpreetkaur584 2 года назад

Post Covid I was looking for workouts to start with. But I didn’t have my regular energy for my cardio. Everything left me more drained but your workouts are so fun it has helped me to start my fitness journey again. Thank you so much Deepti for all your free workouts.🤗

@DanceWithDeepti 2 года назад

Welcome to my dance family!

@user-bv7un6ho5d 8 месяцев назад

I ❤ your yoga you can teach yoga for me 😅 new one …

@user-bv7un6ho5d 8 месяцев назад

And hello 🤗 Deepti

@showtime2813 2 года назад

I just loveeeeed this one session especial then the others.....this has a combination of exercises.Love you so much more then the exercises plzz bring some more workouts like this ❤️❤️

@SunitaSaini-ds1qt Год назад

Excellent workout! Very helpful! thanks Deepti

@swaminipimpale5918 Год назад

This is the best workout video ever! More power to you!! Want your videos coming up more! ❤

@mahimasharma468 2 года назад

Excellent work!! Best of any workout that I have done- it has combination of aerobic+floor+yoga!! Awesome 👍👍 Most awaited workout ❤️

@sumanadas7261 2 года назад

Exactly@ mahima sharma

@muskaana9162 2 года назад

Great workout . 🌺🌸❤️

@madhavigalla6860 Год назад

Exactly

@nayakhiral5931 2 года назад

It's amazing 😍😍😍 You r my inspiration Ma'm 🌹😊 I hv some knees prblm in now days .... Nd felt like depression..but when I hv done your exercise feeling so better..😍 now I understand that my true happiness is only your exercises .. the best combination 😍 music + exercise = My satisfaction 😊 = My happiness ❤️

@DanceWithDeepti 2 года назад

Aww…. So sweet 💕💕💕

@anushiyag1053 2 года назад

Exactly 😊

@bhutansathyatours648 Год назад

I was stuck after losing 6 kgs and now i added few 10 mins cardio with this floor exercises. I could break the plateau and lost 2 more kgs. I have reached my normal weight. Grateful to you @Deepti mam❤. All your videos are amazing and life saving. Just speechless only thankful🙏🙏🙏🙏🙏❤️🌹😘

@tejaswidancepower3281 8 месяцев назад

Ap kitna video karta ho

@naseemhaji2228 Год назад

Wonderful workout Thank you so much!!

@thangamalartamilselvan9560 Год назад

Its going to be 2 months now, i consistently follow this workout and my upper body started melting like ice on the fire... 😅 and searching where my backpain is... 😂

@rampraveshkumar5161 10 месяцев назад

😊

@jyotipandey741 2 года назад

After so many days I again started exercising and this whole routine is so refreshing,thank you for making it❤️💜💜👍

@puneetyadav9112 2 года назад

wowwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww

@ramakokcha3170 2 года назад

Thank you Deepti ji

@user-or1kh8zw1y 11 месяцев назад

❤

@margarethenry02 2 года назад

Wow! Loved it! Thank you! 💜

@rukhsarshaikh1423 Год назад

These exercises are fun .. I enjoyed it a lot. Thanks.

@shristi8084 2 года назад

Loved this different form of workout on your channel!

@thecoffeebrewingmedic9748 2 года назад

Hi Deepti,I have been loving your classes,thank you for helping us lose weight in an easy manner.Also would like to know if you would recommend using weights for weight loss?

@DanceWithDeepti 2 года назад

Yes .. It helps in strength training

@dewisulviyanti5146 Год назад

Love Soo much especially the floor excercise..now I can do a workout for my back...

@ameetasahni1023 2 года назад

One of my fav workouts 🌟 amazing choice of moves and music both 👌🏼

@mansijadhav5794 2 года назад

hello maam.. please make a 7 days challange video so that we can see it.... like many of us could not afford paid service , if you could do this series then it might help.many aspirants to be fit , i really feel so good whenever i work out by seeing ur videos... like its so easy to do and really appreciated , thankyou mam.. you take so much efforts... keep going...!👍 please reply😋

@DanceWithDeepti 2 года назад

free plans are posted on website Free plans, paid plans and weightloss faqs - www.DancewithDeepti.com

@openknowledgesg7590 Год назад

I lost 15 kg through this exercise. U r such a changing point of my life my love.

@DanceWithDeepti Год назад

Thank you so much... huge congrats ! Do share your story on my insta - dancewithdeepti

@laxmikarki6269 Год назад

In how many did you lose 15 kg? With diet or without diet plz suggest me

@pallaviagarwal8374 Год назад

Plz tell in how many days and with deiting or without

@kajalbahure91 Год назад

Mam me bhi weight loss krna chahti hu please help me🙏 ek mhine me ho sakta he kya

@pratibhachaniyal3346 Год назад

Please pin out videos you followed and how many videos per day?

@littledancers6316 Год назад

Awesome excercise combination... Thank you for this ma'am. Lots of love and blessings to your team

@heenanami1885 2 года назад

Amazing...💗 I started this exercise today feeling better 😍

@kamaljeetkaur3266 2 года назад

Hii deepti mam...u are the best workout trainer ❤️i am a teen age girl and doctor told me to do exercise ☺️ and then I found ur Channel ❤️that was my best choice ever ❤️thank you so much ❤️now I feel so confident and slim thank you ❤️❤️

@Crafter.Bhagat Год назад

What is your age

@radhikarodrick4426 2 года назад

I started this in the first week of october and used to do 30 mins after that i started doing it 60 mins in a day starting nov i did the walk workout +floor n standing..together...beleive me mam its a miracle workout i just dont feel tired at all on top of that pain less periods this mnth i am 40 🙏🙏🙏🙏🙏🙏🙏🙏🙏thanks mam for the lovely songs and workouts main masti love u soooo much love from Bangalore India ♥️♥️♥️♥️🙏🙏🤩🤩

@DanceWithDeepti 2 года назад

Awesome !! 💃🏻👏🏼

@narmeenasghar6927 2 года назад

Radhika ap ne Sath diet b ki the kia?

@kj-yl8is Год назад

Really. Awasome ..i am also doing ur exercise from last 3 months n i am loosing 4kg n feel very energetic whole day.... thank you 😊😊.

@oliveranniel7439 2 года назад

I get up in the morning. Talk to god n express my gratitude n immediately your workout session is on my mind. I sleep to wake up to be a part of your workout. Indian movie songs with music is so connectable and those little dance like moves pep up our motivational levels, every lady irrespective of the age wants to dance. Especially those culture who do not encourage dance form as part of their celebrations. Your workout sessions are relief for them i am 100% sure on that. So thank you thank you and thank you.

@DanceWithDeepti 2 года назад

💕🙏🏼 Thank you for being part of my dance family!

@snigdhasabarish2758 2 года назад

This was so good.... Felt my core burning after the exercises.... Deepti you are doing a great job. Loves

@lakshitavyas9123 2 года назад

Hello deepti mam i'm follow your workouts since 1 month and i am losing weight 4 kg in one month and my belly fat is reduce 49 inch to 40 inch ❤️ thank you so much mam ✨

@nikhilAc-um9ez 2 года назад

Is this true lakshita , belley fat reduced

@DanceWithDeepti 2 года назад

Wow.. congrast.. your body is responding really well.. share some pics with me on insta - dancewithdeepti (we can hide your face)

@lakshitavyas9123 2 года назад

@@DanceWithDeepti sure mam ☺️

@monikagurjjar1848 2 года назад

Sach me hua h

@ManTazkaree 7 месяцев назад

Madame your dance steps are always different and for all body parts. No repetition at all

@fun_with_food2465 2 года назад

Hi mam Damini here..You are seriously a wonder women ...I started workout 6 days ago I feel some changes in my body ...Can't have words for you....Love you so much mam😘😘😘

@sonamsoni5679 2 года назад

Hii Deepti, Thank you so much for this amazing workout. I have lost 4 kgs in 1 month. 9 more to go......😅

@DanceWithDeepti Год назад

Awesome .. congrats !!

@sonamsoni5679 Год назад

Hii Deepti, how can I contact u personally??

@DanceWithDeepti Год назад

@@sonamsoni5679 Plans and live classes - www.DancewithDeepti.com

@IshanaChandwani25 Год назад

Only workout ya sath mein without oily food bhi

@ratanbanuzavery2223 2 года назад

I absolutely loved your workout

@shahanaansari9307 2 года назад

Good morning deepti ma'am,Ma'am you do wonderful yoga n exercises, I start my day with your exercise in daily routine, thank you very much from my heart♥️, may you always be happy and stay healthy.🥰

@priyanshi.g1860 2 года назад

I enjoy doing this work out. Really amazing….

@sushmita4713 2 года назад

Never been thankful for the ads in between lol. Thanks for this great workout

@sangeetasati7121 Год назад

I m following u from last 2months .absolutely feeling fit n fine.lvu ma'am .......Devbhumi Uttarakhand .

@zenobiavyas9568 2 года назад

I love this workout of urs.. A combo of floor n cardio.. One of ur best videos... Plz make more such videos.. Great work.. Hats off to u

@viraajgt1636 2 года назад

Very nice exercise, thank you so much

@kajaljain1234 2 года назад

My daughters of 5 yrs and 7yrs and myself did it.. and we loved it..

@henitacutinho7630 Год назад

Thank u mam I lost 16kgs in 7months now I'm happy about myself

@indianvideos2380 2 года назад

best one... today i did it and really enjoyed while doing exercise through this video .Really amazing

@rain8243 Год назад

This workout was different and amazing.

@swaywithaman9215 2 года назад

So so good...Have started exercising almost after 2 years.. regularly following your different videos.. thank you for inspiring ❤️❤️❤️❤️

@kencmyoung1 2 года назад

thank you for a nice workout!

@uniquediamondgirl6140 2 года назад

Love this video!!! Been back to doing one video 4 times a week since 03/02 and have lost 8 lbs. Paired with a low calorie diet Can you do more standing/floor videos?

@mazer6895 7 месяцев назад

The feeling at the end of the session is just Amazing ❤

@angithasanil6019 8 месяцев назад

I have stress and felt depression also but when I started doing this exercise then I feeling better.Thank you mam❤

@pooja2502 Год назад

I love this workout .... Combination of floor exercise for your abs and yoga .... Hoping for positive results. ;)

@elke4646 Год назад

I love you Deepti! From California! Your smile your energy and happiness makes it easy to do the routines with you! Thank you from California 69 yr old Grandmother.

@user-ge1fk5pg7e 4 месяца назад

नमस्ते दीप्ति मैम, मैंने 1 सप्ताह से आपके वीडियो को फॉलो करना शुरू किया है, मैम प्लीज स्टैंडिंग प्लस फ्लोर एक्सरसाइज के कुछ और भी नये वीडियो अपलोड करें, Thanks for such type of workout videos which are very effective and easy going❤❤❤❤