Exercise To Lose Weight FAST || Zumba Class 

I’ve been doing this exercise two times a day for the past three weeks. I was 53 kg when I started it. I didn’t lose any noticeable weight, but my stomach flattened down a lot, my legs got toned and I definitely can see the improvement in my posture. It’s worth it guys, don’t give up.

I started this on 19 jan 2021 and my weight was 97kg .Now today on 19 march 2021 I am 90 kg ......loose 7 kg woooow .appreciate meee and keeping it stilll🥰

I was 69kg, did this routine for almost two months and I'm now 63kg. Still continuing... It helps, it works. For those who really want to lose unnecessary bodyfat. Try this routine.

well if this helps anybody, i would just like to say i use to be 240 pounds and i used this video at a very big weight i started seeing results in week 1 and i felt more energetic and happy and started to feel lighter … months went by i also changed my diet and drank a lot of water and went on a 30 min walk before doing this video. i am now 150 pounds in under a year. This is a great video don’t think twice just do it everyday!! it’s a short video!! it helps alot. i had no help from anyone and no advice i’ve just found this read comments and took a risk. GOOD LUCK GUYS❤️

Starting tomorrow morning and want to do every day of 2021. Start weight: 92kg Goal weight: 62kg. Let's make 2021 our best year❤️

Who else is lying down in bed watching, and thinking they would do this later? 😀

Hi ..after 6 months doing this zumba, I am writing here my experience..lost 10 kg weight and 6 inches of waist..my backside pouches(tyres) are disappeared.. really happy with my new look.. thank you zumba class because this weight was causing me nervous Ness and was thinking like I am suffering from some hormonal problem and all....but this zumba realised me how special I am!... And yess,,without any dieting I have achieved this weight loss..just walking and zumba

Today is my frist day and I feel my body was very relaxed...thank you ❤(2/10/2023)

From 78 kg to 74 kg to 70 kg now, doing this for 25 days and still counting 😊 Trust the process! 😊 I will post again in april 21. ❤️

I did this for only 5mins and i already feels like the fittest women on earth🤣🤣🤣

Good job... I reduced my weight from 74kg to 62kg within 2 months. Love from Sri Lanka 🥰🥰

Successfully completed my first day Zumba! Great!

I have seen lots of RU-vid zumba.. bt this is different.. I never give up to do this workout.... I regularly do this workout.. My arms becoming small day by day.. m noticing it. Thank u Eva..

December 31st 2020 Current weight: 60 Goal : 50-55 Wish me luckkkk👍🏻

When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂

I was 90 kg now I'm 50 kg .I'm doing this ecercise since 2022 and I'm still doing it.(2024)sister thank you so much for this exercise may god bless you

Ive been doing this exercise for 5 months. From 70 to 50 i have reduced. Thank you so much ❤️❤️

I started this workout from 17 January when I was 65 kgs and today on 16 Feb my weight is 60.5 amazing 😀😀😀 thank you 👍👍

Let's be honest... This workout actually work...I literally lost 8 kg's within 2 months... It's not like that you do this workout 7 days and get result... You have be patient... Keep working guys ❤

Estoy encantada hoy es mi día 4, me siento genial, soy una mujer de 58 años y tengo sobrepeso, seguro bajaré con estos ejercicios fascinantes👏👏👏🙏🙏🙏🙏

This workout is sooo good I started doing this workout 2021 February I was 65kg then and did it for 2 months I went down for 58kg😍❤ keep doing this workout everyday or at least 4 times a week don't give up guys👍❤

I started this excercise 1/01/2021. My weight was 82 .Now 01/05/21 my weight is 70kg. Thank you for this wonderful dance

I swear these is the first weight loss exercises that I want to repeat daily ☺️ tried this for first time🙏 fully satisfied and really enjoyed.this was really fun☺️

It is an outstanding exercise it helped me to reduce weight. I am slowly loosing my weight . In the starting i was able to do only 5 min exercise but after 15 days of work out i am able to complete the whole exercise. I am very happy.

Wow, for the first time, i finished this workout, without a break! Am so proud of my self 😌

When I started this workout video it was by mere curiosity and frustration of other Exercising Videos/Zumba classes I’d bought or had seen on RU-vid but what I didn’t know is it would be so different, it was easy to follow and yet so extremely effective for me. Other exercise videos were hard to follow along with and the talking/commentary in them would leave me feeling discouraged inside but not with this workout. These aren’t super fitness models these are real women with real bodies and something about her silent encouraging smile keeps me motivated during the whole session. All I do simply watch , follow , sweat and watch the weight drop. Now I feel challenged weekly to do at least 3/5 and eat healthier with smaller portions. Really I can’t say enough amazing things about it but one things for certain finding this routine has changed my life. Thank you

OMG, that was intense. I'm glad I have my daughter with me, motivating me to finish the zumba. My shoulders are aching so good.

I started this on 20/2/2023 and it is the Seventh day today. I feel energetic after doing this exercise and feel calm and peaceful all day. I'll keep informing you about my weight and whether it is helpful for weight loss or not. My weight is 62 kg I have a double chin and have fat on my stomach and lower body. I am reducing my calorie intake as well. will keep you updated🤓.

I have been doing this exercise for 6 months my weight was 79 but now it 55 it really works 👍 you can feel the changes is 10 days worth doing ✌

It has been 3 months since i am doing it and can see visible difference. Initially, I could only do 10 mins than i started taking 3, 1-2 min break and now I can do whole session without break. It keeps energy level high whole day. Love it, thanks a lot for sharing 💚.

I did this whole workout in 2022 just one day bcz I love doing workouts but now in 2024 I came back to this beautiful workout video cuz I find it difficult to do thoes intense exercises... It's affective and I just love these kind of Workouts ❤ Going to start it again for 2 weeks In sha Allah... Hoping for the best results

Bom dia Carol sou iniciante e estou adorando seus vídeos obrigada as vezes a gente que e dona de casa não temos muito tempo para ir em academia e você tem ajudado muitas pessoas deus abençoe você

me before doing: "it looks simple" after doing for 10mins: sweat like hell, stomach pain, arms pain😂

Day 1__7 min🥴 Day 2--16min😌 Day 3>>Finished the workout without any break 💪🤩

What a come back! I was doing this workout two years ago and after almost a year I shifted to other workout videos and now I am searching for a full body workout again and can't find a good one. Then, I remember this video workout and honestly I preferred this. I also miss the ryhthm.

Started it with weight 60 kg.. And after one week I was completely surprised with the result🤩.. coz it became 59 kg within a week (19/04/2024).. Also I changed my diet plan and reduced sugar .. I don't eat anything at night.. Also take green tea for two times .. Wish me luck😇 Will update after one month ☺ (26/04/24 ) 58 kg🤩

This is one of a few videos where I appreciate ads and don't skip them 😅🤭

Just started doing the exercises. They are amazing as they target the extra fats that usually accumulate in upper arms, belly, and thighs! As an exercise therapist I can say perfect exercise ever. Thank you!

I was 68 kg,did this routine almost 4 months regularly and l am now 54 kg

Love the workouts by Mira and today is my first time. Finished the whole session as I used to do another but stopped due to my gym commitments. Now i'm back! 53kg 160cm, hoping to lose till 48kg.

I just started yesterday Oct. 20, weight was 62.3 and i continued it today. Weight now is 61.6 with 1000 calorie diet and plenty of warm water (2.5 litre). Was so eager to continue for a month . Amazing zumba choreography..Goal is 50 kg.. Will update soon.. Day 6: Oct. 25 : 60.2 Kg Update: January 18, 2022 I was down 7Kg, not bad. 👏 Current weight : 55Kg

When you’re grateful you don’t have RU-vid premium so the ads give you a chance to breathe

I remember doing this two years ago , i did it for whole week and i lost 4 kgs , then i stopped now i wanna start it again soo badly ❤

After doing this zumba ,i feel lighter ,i started it before 15 days without break ,i feel very energetic,great work out❤🙏

I did this Zumba dance in two-minute straight and hell sweat flow out all through my body. Im already out of breath. Need to be included in my morning routine. Totally Amazing! Thanks to you, ladies!

Ive been doing zumba since 10 days from 61kg down to 59kg. Thank you for your video.

I was 58 kg when I started it and today after 1 month my weight is 56kg...with a health diet and not skipping any meal..I started eating fruits instead of any snack...It is so easy to do.

Today for the 1st time I completed this without any break thank you ❤

Okay, Dec. 24 starting at 185 lbs!! Let's see where I'll be in February!! Wish me luck :)

This exercise is great for me my stomach has gone down my waist line is coming back I love it thanks so much for sharing this routine

Eu emagreci , vale muito a pena. Nunca minha cintura ficou tão fina.

Today 7 April 2024 I'm 38 years old My weight now is 79 Kg My goal is 53 Kg I wont give up this time....

OMG, I was doing this workout for what i thought was 1 hour and I was sweating bullets and out of breath...only to pause the video and realize I only did 10 minutes.

I started doing this zumba last year, first week of November. I did this zumba everyday for 2 months. I weighted 68kg and went down to 62 kg. I got lazy when January and February came 😆 cause my goal was 60kg and now, April my new goal is 50kg so imma doing this again xD. Thank you Mira!!!

I lost 3 kg with this exercise and diet in 1 month....i had gave up hope to weight loss but this exercise motivated me thanks.

I am fallowing this video last 22 days i lost 4 kg + fallowing diet too

I have fell in love with Zumba. Started this today. I don't feel like it's an exercise class. She's good.

I was 73 kg in february, now I'm 63 ,not because of this vid btw, but now I'm trying to follow this exercise. my goal is 55:( wish me luck

15 march 2024 (weight 64) After doing this zumba 6 days in very week then, today 22 May 2024 now my weight 57😊 Honestly Very effective ❤️

This is my favorite zumba song. I started 68kgs since jan 16' 2021, and now my weight is 59 kgs.

this is my first time doing this, during Zumba I didn't sweat a lot but after the dance I started chasing my breath and I sweat furiously!!! No muscle pain aftrr the danceee. Thank you!

Starting with 86 kg wish me luck 😅 Started on April 14 (been slacking but I’m getting back to it again) Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ (x2) Day 9 ✅ Day 10 ❌ Day 11 ✅ Day 12 ✅ Day 13 ❌ Day 14 ❌ Day 15 ❌ Day 16 ❌ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ Day 23 ✅ Day 24 ✅ Day 25 ✅ Day 26 ❌ Day 27 ✅ Day 28 ✅ Day 29 ✅ Day 30 ❌ Day 31

I did this workout without a break! I can not believe it...the sweat🤩🤩 I started at 90kg. My goal weight is 75kg. I will return to edit when I reach my goal.

Did this for 8 mins and i feel like i invested my 25 mins already 😂 so intense yet so good

മലയാളീസ് ആരെങ്കിലും ഈ വഴി പോന്നുണ്ടോ..... ഉണ്ടെങ്കിൽ ഒന്ന് കൈ അടി.....😜😜😜

I lost 1.5 kg in 10 days I'm so happy today my efforts n this exercise is really worth it 😊

Helpsss a lot....lost 11kgs in 6 months...ofcourse with diet...Thankful to these great moves...guys go for it..start it today..with discipline..follow for an year atleast ... have a healthy mindset and long term goal..do not fall for short term results..those are not long lasting

No breaks needed and no sore body the next day just energy and fitness what a workout what a wonderful workout. You make my morning a lot better. Lots of love and power to you girls

Thank god for the ad breaks😂😂 I’ve been doing the simple 20min one for a week. This definitely is the real deal. Hope to reduce a few kilos especially around my belly. Too much lockdown weight.

The best exercise video I have seen so far. I'm starting my weight loss journey with this

Just completed my first session of this workout.... From tomorrow this is my daily routine.... So energetic and intense 👍

Omg I did just 5 minutes and I'm sweating like I'm doing for half an hour .I think it will really works

I am Watching this late night, and thinking about doing it Tommorow. Current weight: 63 Goal : 53 Wish me good luck please... I am in depression of weight..

This exercise is really helpful i have tried this and loss 10 kg in 2 month and eat light food too avoiding junk food also

I was suggested that zumba is best for those who thinks exercising or yoga is painful. Im doing it and finding it really true. In sync with the high energy in this video.

Started on 1st of June and my weight was 77kg , in 3 months I lossed 19kgs now my weight is 58....This is my life changer , Thank u🥰🖤 June 13 now my weight is 55🤩( maintaining the same)

Ok so I have been doing this zumba for about 2 days and its results are amazing. My body already feels light and active. Thank you so much for this 😊❤️

Hi Mira, Thanku so much for ur videos. I regularly practice ur zumba since a month morning and evening. I have reduced 1.5 kg.❤😊

I started ding this Feb 22, 2024 at 107kg, now after 12 weeks and 2 days, I'm at 89kg. Im doing this every morning and afternoon before and after work. I also do calorie deficit

I am doing this for 4 days and believe me it is so effective

Current weight:56 Goal:45 Wish me luck!

doing this video every day for 1 month. weight: 63 , goal : 52 1 : done ✔️ even though my heart almost stopped xD 2: skipped :( 3: ✔️ 4: ✔️ 5: ✔️ 6: ✔️ 7: skipped 8: skipped 9: skipped 10:✔️ 11: 12: 13: 14:

I followed this Zumba class in 2021 for two months and lost 7kgs. Regrettably my Dr advised me to gain weight because when I stopped the classes I weighed 53kgs. I’m back here again and started yesterday 😊

This is hard. Wow. I have been finding different aerobics videos on RU-vid to follow for the past week and this Zumba one was by far the hardest! The other videos I could easily go 20 minutes without having difficulty but man this one squeezed out my life in 10 minutes! Absolutely love it!

I don’t have a scale but this is day 3 of doing these Zumba workouts and I physically feel GREAT!!! I start 8am sharp even my kiddos try to get in on it😂 I feel lighter already I start laughing during these because I’m having to much fun!! My legs and arms are pretty sore but I love this! No special food only a 1,300 calorie deficit along with these workouts!

Loosing weight is not difficult just one day start doing ...start doing these exercises and you will clearly see difference in 5 days fr I am not lying even I am fat I am working on my self with these exercises keep going love ❤️

Start with 1 Yr amazing transformation 68 to 53 kg ..thank uuuu for wonderful weight loss exercise

I'm 71 kg right now so I'll do this too lol. I want to lose some fat this 2021. anway my goal is 55 kg. My height is 161 cm btw!! Start Weight - 71 kg ( Feb 21) Goal Weight - 55 kg Update: Feb 21 ( start ) - 71 kg March 21, 2021 - 67 kg April 21, 2021 - 63 kg May 21, 2021 - 59 kg June 21 ( finish) - 56 kg Update: ( Edit Oct. 4) July: 56 - 58 kg Aug: 56 - 58 kg Sept: 59 - 61 kg Oct: Currently at 60 kg July: 56-58 kg - I maintained my weight on these because, I lessened my strictness and allowed myself to eat foods I prohibited myself before, but I still exercised diligently, so i was satisfied. Aug: 56 - 58 kg - Still the same with July, I still exercised consistently and ate food with limitations. September: 59 - 61 kg - Yes you see that right, I went to 59 - 61 kg. That's because I added a Chloe Ting workout and basic bell liftings. I don't look fat but I became heavy because of gaining muscles. My arms are toned and I could see my defined collar bone now. Now it's june!! I actully reached 55 kg at some point. But this month's been kinda hard since i had a lot of friends who has a birthday in june😂😂 I think this month's the month where i ate the most😂😂 Anyway, I am finished with my 4-month diet!! And I plan to maintain my 56 kg weight and if possible, reach 55 kg again. Thank you everyone for your encouraging words and support!! I hope you too meet your goal in dieting!! PS. If anyone's curious, I usually do this once or twice a day! PS..!! ( Edit Oct 4 ) - Y'all it's been a while, I haven"t updated on July Aug Sep and Oct. But here it is! Also I wanna share something, so after 2 months when I first started losing weight, I went to my skinniest body, i was 56 kg and I looked really skinny in real life than when I took pictures. SOOOO I was really happy and I felt great fulfillment, so to whoever's doing these exercises, trust the process!! PS. Edit ( September 14, 2022 ) - Hi! just an update, as of now I am at 58 - 62-ish weight. FYI, the previous months this year, my weight was just shifting from 58-62-ish. I plan to reduce 3-5 kg and maintain a 55kg as goal this year. Let's do our best! PS. Edit - June 10, 2023 - Hello everyone! how are your fitness process? I still do this zumba dance every time I got the chance. It's been like 8 months of me not exercising because of college. But I/m back and I am at currently 59 kg! and still goal, 55 kg. I gotta do extra effort. hahaha. my body's all unfamiliar with sweating and cardio. Let's do our best!

This workout is so effective I started at 88 and now after a month I am 83 and that too with all of eating thank u for this fun workout

This is my third day of this workout..i did nt take any breaks and can do it without breaks..looking forward to lose some weight..sweating like river now..my weight is 85 kg..will update my weight aftera month..

Thank u so much Pretty lady my wife was 94 kg now she is 59 kg then she got pregnant after two long years and started following again after becoming a new mother thanks to my wife's mind that fat people can be fit all the time happy by dance through smile ❤

Start Date- Jan1 2023 Weight- 68.1kg Current weight 31Jan 2023 - 66.6kg Physical changes- drastic difference in body flexibility + inch loss. I did this regularly except for 4-5days, my toddler keeps me on toes so I’m active plus I do 8k steps. Ate healthy balanced diet & dint starve. In addition , I included some yoga postures for my back pain. Will continue & update my weight regularly here. Thank you !

Malayalizz undo. ...onn like adikkunne....

I'm so proud of myself, did it all from start to finish. The workout is pretty fun!!!! I do however feel like the right arm was left out a bit, haha

Im loving this workout. Always go back to this special video. This one is my favorite ❤❤❤❤

Thanks to all of you girls.. Ive got a body pain the first time i did this but it so worth it! Feel better after finishing the video.. God bless!

I lost 6 kg in a month just doing it every morning. The best way of loosing weight is a zumba dance

2024 me kon kon workout kar rahe hai ❤

Omg when I started this in 2021 the video had just 23 million and now it crossed 90 million.....infact this video deserves 👏 😊🎉 Thanks for changing my life

I'm 180 pounds currently and have started this exercise just 7 days ago. Honestly at first it was tough for me, and I had to pause the video some time to take rest. But today I didn't pause the video at all, I'm so glad about this. My goal is 147 pounds, let's stay strong, we can do this