(31) Teresa Smith: Nurture Your "Self" 

There's so much about Teresa's healing journey (Rheumatoid Arthritis) that rang true with my own (MEN1) when she first told it to me. Perhaps more than anything, the realisation that no funky diet, exotic yoga retreat or 'clean' product would scratch the surface without addressing the internal imbalance within her -Self.
I asked her back after last time so she could share with you why she holds self-nurture above all else and where this could be a vital foundation in your own empowered health journey...
Enjoy!
Lizzie xo
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The information shared in this podcast is for educational and informational purposes only. It does not constitute medical advice. All opinions expressed by individuals in the podcast are personal and do not necessarily reflect the views of Lizzie Dunn or any affiliations. For personalised guidance and care, consult with a qualified healthcare professional.