Lever Arms are my absolute favorite piece of home gym equipment because they are SO versatile! Here's a breakdown of 35 different exercises you can do with 'em.
First things first, here are lots of useful links for ya...
Blog post for this video (with photo breakdowns and write-ups for each exercise): cheatdaydesign...
Bells of Steel Lever Arms: www.bellsofste...
Pullup Bar (bar used for lever arms): www.bellsofste...
Titan Lever Arms: titan-fitness....
Squat Rack Stabilizer Feet: bit.ly/3njkPZd
Chains from Amazon: amzn.to/3chjv2x
Hitch Pins: amzn.to/3HzrmqS
2:50 - Safety Tips
3:33 - Using Chains with Lever Arms
4:29 - Seated Incline Chest Press
5:31 - Sated Bench Press
5:54 - Seated Decline Press
6:30 - Cross-Body Side Press
8:12 - Incline Bench Press
8:53 - Flat Bench Press
9:14 - Decline Bench Press
9:30 - Floor Press
10:23 - Seated Shoulder Press
10:40 - Lateral Raises
11:24 - Front Raises
11:42 - Standing Push Press
13:14 - Single Arm Barbell Press
13:34 - Hack Squat
13:57- Vertical Leg Press
14:29 - Standard Leg Press
14:46 - Standing Calf Raises
15:12 - Donkey Calf Raises
15:30 - Seated Calf Raises
15:46 - Romanian Deadlifts
16:13 - Stiffed Legged Deadlifts
16:37 - Traditional Deadlifts
17:10 - Glute Kickbacks
17:45 - Goblet Squats
18:00 - Belt Squats
19:05 - Single Arm Bent-Over Rows
19:27 - Single Arm Bench Rows
19:42 - Seated Rows
20:16 - Seated High Rows
21:33 - Bent-Over Barbell Rows
21:57 - Chest Supported Rows
22:27 - Skull Crushers
22:50 - Shrugs
23:07 - Bicep Curls
21:41 - Dips & Inverted Rows
21 авг 2024
