35 Min Complete Vinyasa Flow Yoga Class - Five Parks Yoga

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This yoga class is a “complete,” but shorter vinyasa flow, which includes a full warm up and a flow with strength and balance postures, chaturangas and more. The class includes transitions in a circular flow. This class is great for you if you want a complete flow with less than an hour.
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
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Опубликовано:

2 окт 2024

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Комментарии : 333

@caralee4108 6 лет назад

I became a patreon supporter today Erin! It's been over a year since I started following your classes and I owe a huge part of my emotional and mental healing to you. You have helped me to become a stronger person. So, I can't see any reason why anyone should not become a patreon supporter. Did you guys know you can donate as little as $1/mo? If even half of the people who watched this video alone gave one dollar, Erin's $1000 goal per month would be blown out of the water. She is at $960/month now, not too much further to go!! Let's go, Five Parks Fans!!!

@FiveParksYoga 6 лет назад

Thanks for becoming a Supporter, Cara!! That's absolutely fantastic, I appreciate it so very much! And thank you for helping spread the word about my Patreon supporters, you're right, it's as little as $1 a month and makes such a huge difference in helping us produce these classes. FiveParksYoga.com/Support - Have a beautiful day and thank you again!

@rakesht1626 Месяц назад

This has already become one of my favourites 🙏

@rakesht1626 2 месяца назад

Practiced this today. Perfect session of 40 mins. Thanks for putting this together. 🙏🙏🙏

@ingridamurauskiene5945 3 года назад

Thank you so so much Erin💗 Namaste🙏

@malak_abcdefg 4 месяца назад

Erin, thank you for all you do and for your lovely channel! I love your vinyasa flow classes. I've been hooked for years.

@EddiesGun91 6 лет назад

I never comment.. But I use your videos every time I practice and have for 1.5 years. You are the only youtube instructor I love listening too! Keep the videos coming!

@sebrenawilliamson5553 4 года назад

Professional Dancer in Quarantine here! Thank you so much for this gift.

@karenscott9418 Год назад

I wish I could give the class a like every time I practice it!

@marciacohan3912 4 года назад

holy happy heat😍bit quick but I looooved it! Stay safe n healthy💜

@keshamatice3428 4 года назад

Best yoga online! Thank you 💜

@FiveParksYoga 4 года назад

You're so welcome! I'm glad you like my channel!

@triciaflynn552 4 года назад

Excellent classes keep putting new classes out . Thanks so much Tricia

@nydiadimartino6694 6 лет назад

Thank you. You are so helpful to me. Im so blessed i found you.

@nydiadimartino6694 6 лет назад

🌹

@Chicken_Godd___ 4 года назад

I love revolved practices

@judithmurphy419 4 года назад

Best Floe Ever 😊 Thank You!

@heathertrowell4268 6 лет назад

My balance has improved significantly since finding your channel. Thank you!

@stellacurrier8929 3 года назад

This is my new go to class!

@judithmurphy419 4 года назад

I 💗 this flow, this instructor. I've been ill, and stepped away for two months, happy to have worked my way back to 40 minutes, Namaste

@keysaamaro Год назад

Thank you Erin!

@FiveParksYoga Год назад

You're welcome, Keysa! And thank YOU for helping support the channel! Hope all is well with you and we'll chat when we get back from next weeks retreat! Talk soon!

@lisaclement9134 2 месяца назад

Love this practice!

@galshanty 3 года назад

I love this class 🙏❤

@sandeep2750 4 года назад

I am Very very happy and thnks with the day and class

@kayleensalchenberg6922 2 года назад

Erin, your classes are part of my life every week. Thank you so much for sharing your talent with us; it’s been a gift to my life. All my best!

@joannepuglia8050 6 лет назад

Nice to have you back ! This was a fun class ! I enjoyed it! Good for the brain ! 😊

@Godisgoodallthetime2010 6 лет назад

After many sloppy summer weeks of no exercise and bad eating, this was perfectly invigorating and the motivation that I needed. Loved it. Thank you!! 😊

@sonali_dani 3 года назад

Your yoga classes are so vigorous and interesting. They have variations. A lot of seated flow as well. I always enjoy visiting your classes and stretch rewind reset and restore myself. God bless you and thank you Erin.

@dianem4188 5 лет назад

Great class. Thank you

@vickierothbaum1759 4 года назад

I love Erin's yoga Thank you!

@elpithalemos3383 3 года назад

Another amazing class, thank you Erin

@my2072 5 лет назад

only had time to do a short yoga today, but this was a nice challenge for me. the flow with speed and balance, how fun! will come back to this and see if i could improve! thanks for a great class!

@williammccorkle7771 4 года назад

Been using your videos for 3 weeks and can already tell a difference in strength and flexibility. Thank you so much for these videos.

@yogajo3890 6 лет назад

Another creative and fun flow that got me out of my head and a mandala flow as well! Love how you pick up the tempo...breath to movement. Thanks Erin, I just love your style. 🙏

@robbienielsen9331 3 года назад

I haven't done yoga at home for a while and I thought I chose this practice and not a really strong one I used to do. It was superb and just the one I needed. Thanks Erin. Namaste.

@hadarbensimon6558 4 года назад

your flows are just sooo good. Every time I do one of these 30 min classes I wish I had done an hour long one. Thanks again!!

@miyakern8470 5 лет назад

Erin, this yoga class is wonderful! I love the sequence and the pace (it’s not too fast for me😊). See you on the mat😃. Namaste🙏

@johnrhodes4238 5 лет назад

Great flow!!

@ervantheputunicholasnggang9080 3 года назад

Amazing video...thank you very much 🙏👍👍

@judithmurphy419 4 года назад

Every time I do this flow I 💗 it more (and you). I will donate...soon! Five Parks is Wonderful 🧘‍♂️ Namaste

@aleortiz8147 6 лет назад

I love flow classes! Thank you very much!

@FiveParksYoga 6 лет назад

So glad you enjoyed it!

@marjoryleposky4328 3 года назад

Thank you!! :)

@yogaanddoritos6738 6 лет назад

Yay! I love your 30 min vinyasa workouts!

@FiveParksYoga 6 лет назад

I'm happy you enjoyed this one! Thanks for the feedback :)

@Ms.721 6 лет назад

Great flow! The instructions are very good as usual, detailed enough to follow without slowing everything down. Thank you!

@andreamanthorne3168 6 лет назад

Thanks, Erin. I've missed these classes. Have had some back, shoulder and knee issues so now I'm doing these in a modified way but still love them. You are an inspiration. God bless and peace to you.

@FiveParksYoga 6 лет назад

Hi friends! I'm so happy to be back to filming classes! I've missed you all. Look forward to more classes early next week! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@isabelboceta3111 6 лет назад

Five Parks Yoga w/ Erin Sampson wonderful flow, Erin, i missed your videos!! namaste 🙏🏻

@teooohm 6 лет назад

I'm just as thankful to be lucky enough to enjoy all your beautiful flows. Thank you Erin! Keep rockin'!

@n.maayta1568 4 года назад

Thaaanx amazing ❤🥰❤🥰

@ingridamurauskiene5945 3 года назад

Thank you Erin 🤗 24 day for 30! Namaste 🙏

@lioryefet 3 года назад

That was an amazing pace !!!

@jessicabudgell844 6 лет назад

Fun! Thank you :)

@andresreyna1472 6 лет назад

Thanks, I will follow your class. It was awesome!!! Muchas gracias.

@meghanmead5737 4 года назад

Very happy I found this channel! Straight forward and CONCISE cues, simple but challenging flow. Enjoyed it very much and look forward to trying out more videos.

@gisselledelphina6460 6 лет назад

Thank you for sharing this video. Hope you post more.

@lilytea88 4 года назад

`Thanks so much for this class during my lockdown time. I also appreciate your outdoor background as I have never been to Colorado.

@glory207 6 лет назад

Thank you so much for this class. 🙏❤️❤️❤️

@MySunshine234 6 лет назад

Love this class!

@jennaklaft9534 6 лет назад

Wonderful flow, pretty much every pose is a favorite! Always love your classes, thanks so much!

@FiveParksYoga 6 лет назад

:) Glad you enjoyed it!

@OMYogaWithMary 6 лет назад

Erin, what a fun quick flow, can definitely feel it in my quads. Always love a good mandala flow! Thank you for being one of my go to's when I am not teaching 🙏🏼.

@FiveParksYoga 6 лет назад

Glad you enjoyed it! :) I agree, a good mandala flow is a refreshing change!

@lotskyyoga6494 6 лет назад

Hi Erin, i really love your classes. You are so honest, strong and inspiring. I have a question. Can you make a Savasana video? As in 10 to 15 minutes of the wonderful guitar music that you always use at the end of your class. So i can turn that on to do a longer Savasana. That would be great! Love to all

@amypischke7810 5 лет назад

Wonderful! I love your flows

@chadwelld 5 лет назад

Been doing your classes. This one earned a subscription. Really great class, really well done thank you. Liked your other videos as well, but this one was a 10

@pallavimegharaj3460 4 года назад

This is my favourite class by you, loved the pace and the stretches in between. It got me sweating and feeling good, more videos like these. Thank you!

@jtansey1028 6 лет назад

So glad you are back Erin! I truly liked this yoga flow. Can I suggest your next flow be a little slower? It was difficult to do correct yoga breathing and posture alignment while flowing from pose to pose to quickly. I understand you suggest we move at our own breath, but difficult to do while trying to follow your cues. I can't wait to see what you have coming next! Namaste

@MrsVaikeaTapaus 6 лет назад

Thank you, Erin, and so good to have you BACK! I really enjoyed this class, looking forward for more :)

@michellegoggans3479 6 лет назад

This flow was fantastic! I really love this type of practice building up the flow this way. I would love to see more videos like this one!

@mollybahl9842 6 лет назад

So happy to see a new video. Loved it ! Worked up a nice sweat. Thanks, Erin!👍🏻💜🤗

@FiveParksYoga 6 лет назад

You're welcome!! :)

@alexakak9193 6 лет назад

Fun and creative, thank you!

@angiec4082 6 лет назад

Awesome challenging video Erin!! Love it! Combined it with another one of your power vinyasa flow classes and got an Amazing workout!! Thank you for your wonderful practice! Much Love, Peace and Good Health from the Great Northwest!!!

@FiveParksYoga 6 лет назад

:) Glad you enjoyed it!

@cheryllee2202 6 лет назад

That was challenging. Will need another session to get the whole flow down pat. Gives a full workout if you don't have a lot of time. Thanks for this. Keep it up :)

@FiveParksYoga 6 лет назад

You're welcome!! :)

@eyeshox23 6 лет назад

wow, what a balanced and very good, with short words explained flow

@genevievebourgault4980 5 лет назад

Love this class! Mandala flows are my favorite! The pace is perfect too. Thank you so much!

@arubasagar6571 6 лет назад

Been looking forward to an upload dear Erin. Thank you for this beautiful and perfect flow. Hope you had a great vacation 🤗💕

@FiveParksYoga 6 лет назад

You're welcome! Glad you enjoyed it :) Vacations are great, but it's so good to be back on my mat!

@meems_67 6 лет назад

Yaaayyy!!! You're back!!

@FiveParksYoga 6 лет назад

For better or worse, right? ;) It's great to be back!

@reginagonda8386 6 лет назад

Thank you for this amazing flow, Erin! I really enjoyed it! :)

@anamericanmuslim6399 6 лет назад

Perfect morning flow. O really enjoyed this after mixing it up with your yoga fit. Wow what a joy it was without the weights 😂🤣😂🤣

@Carolina10961 6 лет назад

Love it! ♥️

@tsumichama 3 года назад

At first I was like, this is chill. Then the mandala flow began. I almost fell on my face trying to get into half moon from reverse triangle (wasn't expecting it 🤣)

@oib461 6 лет назад

This was a great way start my day. Thank you for this lovely practise. :)

@FiveParksYoga 6 лет назад

I'm glad you liked this one! :)

@aloverofcovers Год назад

I’ve been coming back to this flow for YEARS. By far my favorite:)

@rakesht1626 2 месяца назад

Same here 😊

@JayDiamond 6 лет назад

ooh that was fun! :) thank you!

@abigaillindner 6 лет назад

This had the perfect amount of energy and variety that I wanted this morning! Mandela flows are my favorite type of vinyasa sequence.

@emilymiller543 6 лет назад

Erin! First time commenter, long time lurker: this flow was amazing! The time frame, the style, the pace, everything!

@elpithalemos3383 5 лет назад

Amazing class, as all your classes, i feel a different person sin e I started following you, 😊

@Hashbrown70 6 лет назад

Great flow, loved it :-)

@FiveParksYoga 6 лет назад

Glad you enjoyed this one!

@nataliem8195 6 лет назад

You are so good 🧡

@wansotaiji 6 лет назад

wow really great class, one of your best thus far!!!

@2000nibbles 6 лет назад

I really enjoyed this flow. Although next time I will do it at 0.75 speed in order to focus more on the proper postures and my breathing.

@find_ur_radiance 6 лет назад

loved it 😘

@FiveParksYoga 6 лет назад

I'm glad you liked this one! :)

@ginamariaholzapfel1500 3 года назад

Wow, i have been practicing yoga with your videos for about a year, but hadn't done this flow. This was perfect for me. It felt sooo wonderful to smoothly go through these transitions. Thank you from the bottom of my heart for your videos, they keep me sane during Corona times also..

@laurenlandrey6257 3 месяца назад

Every single practice I do with Erin I like them more and more!! So unique and challenging ❤

@lindseychester1 4 года назад

I just wanted to say I love this class. I have done it many times so that I can get a full flow and master the transitions (those airplanes to staff pose are always a challenge!) Thank you Erin for being here for me during the Pandemic. I discovered you simply by searching RU-vid for Yoga and I have stuck with your practice for over 3 months. Keep up the great work. You are keeping me grounded.

@clou7329 6 лет назад

So excited when I saw a video up! Good start to my day.. thanks

@FiveParksYoga 6 лет назад

Glad we could be a part of your good start! :)

@Liny_W 6 лет назад

feel the tempo is kind of fast when doing one action with one breath, can't do it properly, wish each hold could be a bit longer, even 1 second more.

@SheetRockGirl 5 лет назад

Felt exactly the same way, but it was still a good flow as a workout, but not really for feeling grounded.

@megangrannan3862 4 года назад

You can try changing the playback speed to make it go a little slower

@lanialia9915 6 лет назад

i just tried this morning, great flow, perfect to start my day! Thanks a lot, I love your videos, I do them almost every morning. You're simply the best out there, God bless!!

@heidimerritt8926 6 лет назад

This was the perfect class for what I was needing in my life at the moment. Thank you.

@Knipse14 6 лет назад

LOVED this class and so happy to see you're back! I really enjoyed this flow and it's creative sequencing/interesting transitions - more like this please :) !

@lioryefet 3 года назад

That was SUCH a wonderful flow!! Finally I found a practice that actually flows 2 seconds into a pose and switches .. I really enjoyed it thank you!! can't wait to do the others

@sonali_dani 3 года назад

I just love this particular mandala flow. Your flow are the best ones with lots of seated poses. Prone poses. Supine poses. Lots of variations. Your are terrific Erin 🥰

@margaretcrowley6989 5 лет назад

This was such a fun flow- i thought it was a great well rounded practice in the short time I had getting home from a 12 hr shift! THank you and namaste! :)

@kimh1049 6 лет назад

Great class! Lots of challenge and focus. I feel terrific! Thanks, Erin.

@FiveParksYoga 6 лет назад

You're welcome!! :)

@jodekoek1167 6 лет назад

Exactly what I needed after a two weeks vacation. Nice flow, thank you Erin

@cupofcozy708 6 лет назад

I've missed you guys! Can't wait to do this flow 😊

@FiveParksYoga 6 лет назад

Thanks so much! Enjoy it :)

@ashima1100 Год назад

Hi Erin, what's a good variation for the Chaturanga? My right wrist hurts when trying to do so many chaturangas but I really want to do more flows. Thanks!!