30 Minute Power Vinyasa Yoga Class - Five Parks Yoga

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This 30 minute power vinyasa yoga class can stand alone or can follow the 30 minute slow flow class for a solid hour that will keep your body warm and moving. The pace of this yoga class increases steadily from the beginning and offers some challenging postures and transitions. Have fun with this creative yoga flow!
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support/
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges/
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/

Опубликовано:

25 мар 2015

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Комментарии : 124

@FiveParksYoga 6 лет назад

I hope you enjoy this short and sweet Power Vinyasa Flow class! Your heart will be pumping. Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to

@richchuck9283

Old School Erin kicks butt!!!! What a great class right out of the gate a long down dog really got the fire burning.

@ZannePeace42 Год назад

Still LOVE your content. You're my favorite yoga instructor on YT by far. My heart was definitely pumping and I got very sweaty with this one! Thank you Erin.

@meenakshinagpalarora4352

Amazing flow to fit in 30mins and begin the day with great energy. Thank you Erin!

@denizkorkmaz7430

Thank you for this strong, sweaty practise Erin . I had so much fun. It became one of my favorite classes. Love.

@arncam020 4 года назад

Between the 30 and 45 minute vinyasa power yoga classes during South Africa's lockdown, Ive never felt rejuvenated, stronger and more flexible. Thank you Erin. Your energy and instructions are amazing.

@bernpri7580 5 лет назад

One of the best 30 minute practices ever!

@wendyfrank4557 8 лет назад

I loved how you kept adding onto the flow. Each time I went through it I felt stronger every time!

@ashlita4200 3 года назад

This is my new favorite flow! My body feels so good afterwards! I miss my hot, sweaty yoga classes at the studio and swimming laps and am so grateful for this little bit of bliss each day. Thanks for keeping me sane during COVID!

@ingridamurauskiene5945 3 года назад

Thank you Erin very much🤗 Namaste🙏

@ridesdressage 3 года назад

Perfect no-nonsense, tough, thoughtful flow packed into 30 minutes! I’m apt to at least get that 30-45 min class in rather than struggle to find that 60 min time, running a business. I can count on Erin making every second count. Feel so strong at the end of this...thank you from a proud supporter!

@ulatylek4342

What's a nice and strong classes. My muscles are done. Thx Erin :)

@ingridamurauskiene5945 2 года назад

Thank you so so much Erin💗Namaste🙏🎅

@beckieburr9306 7 лет назад

I absolutely adore your videos! I practise with you every single day. The speed of your flow is perfect for me. Thank you for making such great, effective videos!!

@annediamond8271 2 года назад

Discovered this class right when I needed it... a quickie before a day of webinars! A gift! Thank you, Erin! Great class: challenging and complete!

@livvie25 8 лет назад

I did this this morning and felt so energised afterwards! Thank you for sharing your practice

@jedadd3972 5 лет назад

I’ve completed several of your 30-40 minute flow classes and this is one of my favorites! I love your creativity and unique transitions. Your classes always positively challenge me, and I finish feeling stronger and accomplished. Thanks so much Erin! You are truly gifted!

@anniechambers625 6 лет назад

Came to this video stressed and frustrated by a chest infection halting my marathon training, leaving feeling calm and stretched but more importantly accepting of what my body is telling me. I really feel like Yoga, especially more strenuous classes, is like a check in with my body in a way unlike any other activity I've found. Thanks so much Erin for the beautiful flow.