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I'm SUPER EXCITED to announce that our new PRO 500 challenge (PRO 500 ULTRA) is now live on our website and apps. PRO 500 is our flagship fat burning program and ULTRA will not only pick up where PRO 500 and PRO 500 MAX left off, but is our best version of this challenge EVER. We're going to be taking on some new workouts, formats, themes, exercises, some remakes, and going all out to get the absolute best results in just 35 minutes per day.
FULL PRO 500 ULTRA Challenge:
millionairehoy...
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⭐️Over 3,000+ Workouts ➤ millionairehoy...
Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 572
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - S2S Dbl Hustle Taps
03 - A-Jacks
04 - Alt Shoestring Squats
05 - The Windmill
Circuit 01:
01 - Jack-5 Burpee Sprints
02 - S2S High Knee Tap-Unders
03 - Mt Kick-Ups
04 - Clockwork Push-ups
05 - Half Whole Jugglers
06 - V-Jab Tucks
07 - Thigh Killer Crawls
08 - S2S High Low Hurdles
09 - 180 Remix Squats
Circuit 02:
01 - 3-Station Drills
02 - Hustle Tap Crawls L
03 - Speed Juggler Flys
04 - Hustle Tap Crawls R
05 - Pedal Feet Typo Squats
06 - Quick Push-up Rocks
07 - Dbl Thrust Burpees
08 - T-Jugglers
09 - Inchworm Slams
Circuit 03:
01 - Fast Jab Burpees
02 - Walking Push-ups
03 - Tri-Climb Hops
04 - S2S Dbl Swing Hops
05 - Mt Kickers
06 - Power-U Plyo Knees
07 - Back Clap Burpees
08 - Grounded Switch Lunge Drives
09 - Grounded Jack Push Thrusts
Circuit 04:
01 - Half Juggler Sprints
02 - Half Whole Tucks
03 - F2B Squat Tap Jacks
04 - V-Worm Lunges
05 - Sphinx Rocker Push-ups
06 - S2S Ickey Sprints
07 - Hi-Low Donkey Hops
08 - F2B Travel Climbers
09 - Rev Climbers
FINISHER - MAX Clap Tuck Sprints
Cool-Down:
01 - Jefferson CARs
02 - Rocking Best Stretch
03 - Alt Pin the Needle
04 - Walk the Dog
05 - Glutes Stretch L
06 - Glutes Stretch R
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
21 окт 2024
