35-Minute Full Body Cardio Workout | Low Impact Cardio (NO REPEATS + No Equipment) 

WOW! This one was 🔥🔥🔥 and I'm not even pregnant. My heart rate hit 178 at one point! You're both so motivating. Thanks for another great workout! 🤗

You are AMAZING 👏 so down to earth and motivational! "YES YOU CAN". How you don't have more followers, I'll never know. Keep being amazing and inspiring others to reach their fitness goals! 💪

30 weeks pregnant 🤰🏻 and just finished this workout 💪🏻 Thanks to your workouts I’ve been so motivated!! 🙌🏻THANK YOU so much 🙏🏻💝

When I see low impact and Lindsey I just laugh! Why because she still brings the fire and the holy bananas!!! 🔥🍌🔥🍌 Just finished this one and I love it! I always do low impact on Saturdays because I try to go hard all week with you! Thanks again ladies! Y’all are the bomb 💣

WOW! This is my new favorite pregnancy workout. I will do it every week now!! Thank you ;)

Exactly as described, low impact HIGH INTENSITY. Wow! Loved that, especially with no repeats! Thanks to you both xx

Gotta love a no repeats workout!! The kickboxing circuit really raised my heart rate 🔥

This was an awesome workout! I love no repeats! Also I love being able to burn a minimum of 200calories in a 30minutes timeframe- nice for mom of 3

I’m almost 27 weeks, this was a great! Love it, I will keep doing a lot of your new or older workout videos! Thank you❤️❤️

I’m not pregnant, you got me all sweaty and winded. You kicked my butt Lindsey. Thank you and Rachel for an awesome workout! 🔥🔥👍

Love your workouts! I don't know how you talk through all the exercises Lindsay. I'm just trying to remember to breathe. 😄

🤔is this exercise for anybody or is it only to help those with pregnancy? Js curious....

So good! And so easy to intensify with plyo and/or bands! Thanks for another great workout-putting this into my regular rotation for sure! ❤️

Thank you Lindsey and Rachel for a great workout. Rachel is correct no weights can be just as challenging as strength workouts with dumbbells! Holy Bananas very spicy but I like Spice:)

HOLY BANANAS this one was BRUTAL (in a good way haha)!!!

New favorite no repeat! Loved so much I plan to do it again on Sunday to end my week of workouts!

Wow! I was not expecting that 😅😅😅 🔥 🔥🔥🔥 Fantastic workout - sweating, panting and laughing at Rach (‘I’m not even listening to you Lyndsey’ 😂🤣) Such a high energy, motivational and fun team - love working out with you guys 🌸 xx

Great workout. More like this one, please!

WOW I didn’t swear like this in so long!! I can’t even choose a favorite workout! ❤️You guys are amazing! You make it fly by! It’s my favorite study break 📚🤩

Lindsey you’re doing an incredible job with your channel! I can tell the attention to detail & the high standards you & your team have. You guys are about EXCELLENCE & it shows! You hands down have the best workout videos to follow along to that I’ve come across. I love the modifications that you show, the quality of your videos/angles, and your encouragement to do what works for you. The dynamic workouts, you getting straight to the workout AND much respect that you talk through out the whole video!! 🤯 You’re a beast & you push your viewers to be beasts too with your encouragement! You’re an incredible example of how to glorify God through using your gifts and I appreciate your example of that to the highest degree!! You & your team are doing an incredible job! God bless you all, your families, the rest of your pregnancy, labor, & postpartum! You guys should be proud of yourselves! 💚 - 19 month postpartum Mommy & wife! P.S- you helped me get into the game of treating my body as a temple! 💪🏾

Always love low impact and high intensity after a few high impact days. I will be saving this for later in the week!

I wanna do this, but when I hear Rachel and you breathing heavy, I get nervous…lol. But, I will definitely do this and probably do some of your modifications! My sciatica doesn’t like some things!

Wonderful workout! So fun, and sweaty - Thank you Lindsey and Rachel!

Hi Lindsay I almost puked after 15 mins 🤣 I’ve been doing the DR exercise every day though, thank you!

When Rachel admits she wasn't listening, I felt that 😂 Love this workout!

I’m 21.5 weeks pregnant and had to do all of the modifications because of SPD discomfort and this was STILL SO FIRE!! Holy bananas is right!🙌🏽

After having my second baby I knew I needed to work out. Post c-section I started with the low impact version of this workout and quickly moved to higher impact. I am now using 15 lb dumbells with your weighed workouts and able to do pushups for the first time in my life! I regularly work out using your channel. I lost 20 lbs in 3 months, worked at maintaining and exercising and now working again to lose more. Feeling great and combining a weight workout with this one now. It's motivating to see progress. I love your enthusiasm and encouragement. Thanks!

Another incredible workout Lindsay + Rachel! Thank you so much for all your motivation and positive energy ladies. I am preggers and seeing you further along and still killing it makes me want to challenge myself more. Love all your videos.

Thank you Rachael!😂 Such a fun and heart pumping workout! 😍

Loved that! I am so sweaty I look like I went swimming.😂Thanks for another fantastic workout!

Where do you get your maternity workout clothes?? I can’t find anywhere :(

Wow, I love this workout! A new favorite. Thank you!

Love this one! Your positive attitude and energy really make every workout enjoyable! Thank you for all your hard work!

Another amazing workout but if this was low impact I’m scared to see Hugh impact. Thanks again for this

Oh man! When you think you can slack off with a low impact!!! I’m like in a puddle of sweat now. So fun, effective, and powerful! Those burpees and mountain climbers definitely a killer… Thank you Lindsey!! 🔥

Love NML! Your programming is excellent. You push me and I am grateful for how you unashamedly love God and share your walk with Him openly. So happy your family is getting some time away together before becoming 5. Blessings!

Thanks! Love a pregnancy workout that really gets my heart pumping!

Did this workout right at the playground. Kids were occupied and they have benches

So much fun and so intense!!!! Haven’t done your exercises because of illness but thought I could do this lol. Glad for the challenge and you and Rachel didn’t disappoint ❤️ Awesome 😘

Wow…. High intensity…. Couldn’t even breath properly…. So proud of you doing this while being pregnant…. Amazing

Thank you Türkiye den selam ❤❤

Awesome! Great way to start off the weekend! Thank you.

Another great workout wooh! Got the heart racing for sure :)

So motivating, so encouraging, awesome workout as always! THANK YOU! ❤️❤️

Whew! So good! I’m tired lol. Love no repeat workouts!

nice to have the option to not jump!! loved this workout, wish there was a little more arms though!

Thanks for yet another great workout! Loved the new moves in this one. Especially plank to front kick!! Pure 🔥

The ratio of how quickly this went by to how sweaty and breathless I am is not making sense to me :P I LOVED this workout! Thank you!

Hi, can I do this if I have diastasis recti??please let me know

This was such a fun workout. Thanks for doing what you do. Telling my friends about your channel 😂

Amazing! I can't believe that you did this while pregnant - you're so inspirational!

Love the workout but oh my god the amount of talking involved ! 🤪 Loved the workout itself 🙏

Mid 50s not pregnant 😜. Thanks.

Thank you Rachel for the extra five second jajaja 🤣

Great one! Rachel, kickboxing is my fav too!

Thank you for these workouts. I’m 24 weeks with baby #6, and it has been a STRUGGLE! But your workouts are so good for me, and I’m so thankful for the encouragement to keep moving!

A less intimidating cardio workout that is quick and effective! 💯

I thought I would take it easy today and just do this cute lil bodyweight workout.....WRONG. No equipment and totally kicked my booty. Thank you Lindsey and Rachel for another amazing workout! :)

I decided to add this after day 10 of metcon, I’m dead!

I loved, loved, loved this! I am doing a "fun" workout in between my strength days and this was INTENSE but fun! Thank you!

just did this today and i'm sweating like mad..almost give up after 3 rd block but the 4th one was easier so I finished the workout! 💪💪

Your low impact cardio workouts are awesome! I would love some more of these please :)

I usually opt for running instead of cardio workouts - but didn't want to bundle up for an outdoor run today. I loved that this incorporated some bodyweight strength that I never would've gotten with "just a run" - thanks for a great workout!

Wow! I really loved this! I’m almost 14 weeks along and this was the perfect intensity of cardio. Thank you!

Fab workout. Have issues with my left hamstring which means I can't run at the mo. This was perfect for me. Thank you.

I think I may have actually enjoyed this workout. Maybe it was because of the encouragement along the way.😊

Loved this workout - busy work week and little motivation this morning - but my 59 year old body feels energized now😁👍🏻🎉

I’m 24 weeks pregnant, and I think my little boy fell asleep inside while working out because he was up and moving on my way to work afterwards 😅 You said “low impact” and “high intensity”, my brain says “how?” After that, my brain is just blown-thank you for this! There are some pregnancy cardio that isn’t challenging enough and this was the perfect combo. Thank you also for not making this 50 on 10 off🤣

Another revisit after revisiting 2 Split Strong yesterday (a bit too ambitious)🥵🥵so stinking sore today, but this helped! Y’all are my heroines!!! ❤️❤️💪🏻💪🏻

This was my first workout with you ladies as I was looking for a preggo lady workout (24.5 weeks) and holy cow!! How do you talk through the whole thing? Super impressed but hands down my favorite part was Ashley saying “I’m sorry Lindsey but I wasn’t even remotely paying attention” I died laughing because I was in the exact same mind set haha loved it!

I thought the idea of low intensity exercise was that it's performed at low intensity? If I'm looking for a Lisa workout, I would expect that

This is hands down my fave workout from you guys! This one came out when I was 38 weeks pregnant with my 2nd baby and did it at least 3-4 times before he was born. I come back tho this workout over and over if I want a good sweat but no weights. I love all your workouts but would *love* more body weight, no-repeat workouts like this one! Lots of credit to you for keeping me in great shape during my pregnancy. I discovered your channel at the beginning of my pregnancy, and though I was in good shape before, I was in even better shape when my son was born! I love referring people to your channel when they ask what I do for workouts. Many thanks!

I always love how I can work hard with just that darn body weight - still getting a great workout with just me!

This was fun and fire! Tail end of yet another virus 😩but I had to try! Thank you! My an workout is coughing now 🤣

Thanks again for all that you do! I love that you have some workouts that don’t require weights as I was able to do this on vacation where I didn’t have my equipment with me.

It's been snowing all week in Chicago and I've been dying for some good cardio and WOW! This is it! Thank you so much for such an intense cardio full body workout I can do inside 🔥😄💪

"To be honest Lindsey, I'm not even listening to you" OMG made me laugh out loud and I couldn't finish the pushups!

One of my favorite workouts.....love low impact no repeats!!! Thank you!!

At 36 weeks, 5 days now and still loving it! You're definitely going to be helping me post partum as well

Awesome as always Lindsay and a huge THANK YOU to Rachel for the 45-15 format. 😜

Wow! That was a real sweat producer, and I loved it! Thank you ;;🙏🏼🙏🏼😅😅

Also in my third pregnancy currently 14 weeks! thanks for the workouts!

AMAZING workout, thanks!

I really appreciate your warm ups and cool downs!!!!

I am 33 weeks pregnant 🤰I enjoyed doing this workout with you. thank you 💝

Your workouts are always a mood changer! No matter how I feel when I start, I’m better when we finish! Great for all ages and levels.

Wow.. This one got me going. Great workout!! Thanks, ladies.

LOVED this one! so fun and challenging

Loved this workout so much!! Thank you Lindsay & Rachel 😍

I really enjoyed your workout - thank you!

No one can follow your transitions every few seconds that has never studied your routine.

Loved this workout and bonus that it's done by my Minnesotan peeps!

I am doing this at 32 weeks of pregnancy and it is intense!! thank you for this.

28 weeks and did this this am! Felt good but challenging !!

Absolutely loved this one!!! Really flew by and enjoyed it so much

Thank you for workout !!! Short but hard 🔥I am 9 weeks

Good one Lindsey! Thx, 👍👍👍🤗🌹

She talks WAYY too much...stressin me out! Between that and "desperately gasping" for air from warm-up (eye roll).

Really enjoyed the variety in this workout. Thank you!

Daaannggg! 😂 such a good cardio workout! Loved it (even though idk if I'd do it the day after leg day again lol). Over before you know it like Rachel said 💯