Waiting for sneakers for my running which makes up most of my cardio but needed something to supplement so i can still get my cardio in until they arrive.This was awesomeeee and I found myself smiling so much because of how fun this workout was. Definitely gonna add this to my cardio schedule from now on!!
I got 1,200 steps. :) This was a fun workout to do with my 8wo baby watching me from her crib! Her eyes were darting back and forth following me and laughing, and every rest march I would give her a little snuggle! Thanks for the videos!! ❤❤❤
I love that every time I can’t make it outside for a walk/jog, I do this workout & my watch automatically says I’m doing an “indoor run” and it calculates how far I’m going. I can easily get 1.5 miles in with this workout!
I’ve only been doing NML for 2 weeks and today my 3.5 year old was telling my mom “this girl is funny- she always says - what is it mom?” “Holy bananas!” 😂
I found this workout today, so much fun!! Fast and furious! I added it to a 20 minute strength workout for the perfect length. Thank you SO much from a mum in Sydney Australia! : D
I got ~2k steps in! I have never not loved one of your workouts but I especially love the way you do the step workouts because there are a lot of not-so-challenging ones on RU-vid. I love that these are low impact (for days I don’t want to lift weights/jump) while also challenging my body to move in functional ways🙌🏻
I've been doing your 15 minute 1500 step cardio workout once a week for a couple weeks (and strength based ones other days) so I was super excited for this one and it did not disappoint! Thank you for this, I'm 12 weeks postpartum so all of your 15-20 minute videos are perfect for this stage of life!!
As much as I loved this workout it showed me just how far I’ve come during my NML journey. This used to be my only and preferred way of exercising and today, I realized how I’ve come to love strength training possibly even more than this!!! ❤thanks for keepin it fresh and fun ❤😂
i wanted a break from dumbbells today and almost ended up not working out at all until i saw this absolute GEM! i feel so energetic afterwards i love how its all standing moves and the cardio does wonders to my heartrate :) pls do more workouts like this lindsay! love ya!
Been adding this video after my workouts with you for the last 2 weeks loooove it. I'm all about the steps and with the dark mornings its harder to get outside and reach my daily steps but this has been great! Would love to see more of these now that the cold weather is coming! :)
I did one of your older workouts the other day, one without Rachel and my 2 and a half year old son asked me "Where is her friend Mommy??" I laughed pretty good at that one! I think he agrees that she is so fun to have on the videos now and its just weird if she is not on one haha Keep these workouts coming!!!
Cardio step workouts are such a fun way to change things up from the heavy weight days! I did this one with your 1500 steps workout for over 30 minutes cardio! Would love to see a 30 minute steps high and low impact options workout in the future! Could even bring a mini loop resistance band into play to amp things up a notch! Keep em coming!!!!! ❤❤❤❤ You girls rock! 🎉🎉🎉
1700 was my step count. Thanks for getting me up and moving each morning. I don’t always want to get started. But once I do I’m glad I did it. I feel so much stronger after doing your workouts for over a year!
I am so grateful I found your channel! Your energy is infectious and encourages me to complete each workout! Keep doing what you're doing! #NML is a blessing 🙌
Yes! Just had to pop on here to say this is my absolute favorite of your quick cardio workouts wow! You gals did a great job. I have all of your 10-15min cardios saved so I can always fit my burst of cardio in even on strength or yoga days. Your channel is amazing. Thank you for all that you do for us 💛
Did this earlier today - LOVED IT!! Great way to quickly rack up steps. I do love these workouts and think we need one for each day of the week. Awesome add-on to a 30 min workout. Thank you for everything you and team do for us!! So grateful 🤩💞
Holy wow. This was everything i needed today morning. Quick and challenging and no repeats. Loved this to bits ❤I will keep coming back to this workout every week to measure my progress in terms of cardiovascular endurance. Will definitely love to see more such workouts. Thanks a ton for always pushing us to do our best ❤️🥰
1630! ❤ I’ve been working out with you since I found you on RU-vid 2 yrs ago and you’d think I’d learn by now…Lindsey does not make easy workouts, so don’t let time time fool ya!! 😂 Always quick and effective and I’m always leaving dripping sweat! Thanks for all the variety you provide ❤
It's like you know I would not be in the mood to do a full workout today. Yet at one point 179 BPM! Thanks for helping me move my body today. Back to work!
Loved it!!! Perfect for when I’m sore! Also… I loved that chest workout… the one where we did lots of push ups… but I can’t find it….. anyway you could send it to me… or put it in a weeks playlist :) Thank you for all that you do!!!!
I love these types of workouts!! I call them “mix and match” because I can do this plus a 10m arm or leg or ab with it!! It just feels so doable to me early in the morning!! Keep these “mix and match” workouts coming!! Appreciate y’all!!! 🫶🏼
I always loved your workouts on Get Healthy UTV. This one is no exception. The moves are actually fun to do. I get a decent workout in my office and I don't have to worry about injury. You keep it effective and safe!! Thanks so much. Please give us more!
So glad you loved this standing cardio workout! Here is another standing cardio workout to try -- www.nourishmovelove.com/beginner-weight-loss-workout/
1100 steps, not bad when you’re trying to get the moves done, I think. This was a great workout 🏃♀️ something fast before I go on a bike ride 🚴 with my husband. Thanks for this! Loved it
I love this workout! I had 1,828 steps. I also love any and all standing workouts you have because I can do them while traveling, as well as at work! Thank you so much!
This is a great workout when you are doing those long 37-48 hour fasts! I added vacuum abs through out, and the rests. Great workout for people in all seasons of life.
😊 This is such a great work out. I am 16 weeks post-partum after a c section. Feeling more like my old self again. Thank you so much! Please do more of these!
I don't have a fitbit or other monitoring device yet so I don't know how many steps I did.I loved this! I will definitely be adding this to my workout vids. Thank you
I had fun! 😊 What a fast pace and such a good change from lifting weights. This program had me remembering how much I enjoy your workouts that have a separate cardio section. Thank you.
Here are more to try -- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1C70Bo67Uio.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-muscmUnyP3I.html
Loved this ! This is exactly what i needed today! Just coming back to actual workouts after a long active summer with my littles in other ways. This really got me in the mood for real workouts now! Thank you for this.
