I loved the repetition in this video!!! Thank you. Less switching of weights and trying to learn a new movement all at the same time. Thank you so much for providing the workouts!! You are so generous and helpful.
Gosh, just realised Kelli is back in fine form! She's been in my prayers and her words about "If you can move, then do it!" have never left me. Lots of love to you both! xx
Daniel, when I'm watching your videos and exercising, the only thing I can think of is how alive I feel. I exercise every day to relieve daily stress and physical pain,thanks from iran👋
It's been awhile since I've worked out with you and I'm so glad I found you guys again. You taught me 2 new exercises in this routine that I'd never done before. Thanks, Daniel!
I use your FB videos for 2 years at least 3 times a week it is great at home workouts. I love HIIT workouts especially when they are less than 30 min. I love to see how much calories I burned on the side of the screen it is great motivation for me. Thank you so much guys for doing this . 💜
Love, love, love this workout! 💖 Sometimes it's nice to do just a straight-up strength workout, no frills, just pumping out the reps 👍💪🏻 This is the way we build strength and definition in our muscles. Woo hoo, I might be sore tomorrow, especially from those side lat pullovers! It doesn't take much weight to fatigue those muscles at all, in that position! 💪🏻🔥
Hi Thank you for letting every body about your experience. Has it helped you in building your body strength? I mean have you realized how effective it is?
Upper body strength training is my least favorite kind of workout but I LOVE seeing the real life benefits from doing them. Like when I can carry a heavier box or more grocery bags. I'll be doing this today. *edit* #WorkoutComplete This one was a killer! Love it! Definitely gonna need to do extra stretching later today....and tomorrow....and possibly the day after that. 😂
7/7/22 - phew! That was intense! This was a new workout structure for me; usually favouring the bored easily ones. However, the 3 rounds allowed me to attempt with a slightly heavier weight, with the option of keeping the weight or going to lower weights for the next round(s). This may not be a sweaty workout, but I daresay the effects are almost immediate - I feel sore triceps already! Nice! 💪🏼
Still feel it 3 days later and I work my arms regularly. Would love to see a similar format for lower body! Then core after that! Thanks for all your hard work 👌
Your videos really inspire me! I really want to make workout videos for busy moms. They won’t have the awesome quality of yours, but at least I have someone to look up to!! Thank you!
So good to see you back, Daniel! We've missed you! This one looks great. Will add it into my routines for this week. Hope you two are enjoying the slowly warming weather! FINALLY! ;)
Those super sets are no joke! I quickly regretted using a heavier weight on some of those exercises. Other than that this was a great upper body workout.
Is there a way to support your channel besides watching and liking videos? You all give such amazing content for such fair prices. I am a personal trainer and I know how much 1 hour of training averages. You are more than generous with your time and content and I would love to give back if possible. Thank you!
Damn my shoulders burnt and I sure my arms will be sore tomorrow considering how much they’re shaking right now. Another sweaty and burning workout completed like a badass 💪 #FBFit3 Day 2 complete!
I didn't have light enough DB for Triceps Kickback so I used my own bodyweight but my arm was still burning and for some I did single handed version as 15kg for each DB in the lateral raise is way too crazy.
guys I am getting so frustrated I do not see how I can save this to my own fitness blender page it use to show up an the newest list. and then move it where I want it I don't always want ti waist time on youtube looking for a certain video.
