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35 Parallel Bar Exercises ANYONE Can Do 

Minus The Gym
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⏩⏩⏩ Get 10% OFF BaseBlocks originals at checkout using this link! baseblocks.fit/?minusthegym
OTHER EQUIPMENT I USE:
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As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've used on my journey to get to where I am. These are all beginner/intermediate level so I'm confident ANYONE can learn these given enough time and practice. I hope they help you on your calisthenics journey was well! For those of you who have the B-Bars, you'll be able to attempt all of these exercises. If you have the BaseBar (single bar) then you'll be able to try a lot of them, but not quite all. And of course, if you have some other type of parallel bars, give these a shot and you should find you're able to do most of them on your equipment.
Let me know in the comments what else you want to see on the channel. I'm looking for ideas! :)
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Yep, I brought back that Daft Punk-esque fresh and funky beat...
Music:
"Loney Earth (Instrumental)" by Icarus: artlist.io/song/24318/lonely-...

Опубликовано:

 

3 май 2021

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Комментарии : 164   
@phredbookley183
@phredbookley183 3 года назад
"Parallel bars = a lifetime of fitness." Dang, that's such a perfect quote. TY MTG!
@finzsa2944
@finzsa2944 Год назад
right bro, almost a lot of movement😂
@markvickers9677
@markvickers9677 10 месяцев назад
Turning 50 and looking to get into calisthenics and after watching this have just ordered some dip bars. I'll be looking to learn a lot from your channel. Thank you.
@ImageAndArtNewYork
@ImageAndArtNewYork Год назад
I'm 52 and I been using this bars for 10 months and they are very effective, great video
@TheEdThinker
@TheEdThinker Год назад
I always see steroid guys doing amazing, unrealistic things. But this guy looks natural, hardworking and believable which is what the common people needs to see. Thank you.
@skjortan
@skjortan Год назад
Love it! Your laidback style, the enviorment, the creative drills! Keep it up!
@workoutohid
@workoutohid Месяц назад
Love to training on parallel bar .. nice demonstration mate 👏🏼👏🏼
@user-ip2rk6yz9s
@user-ip2rk6yz9s 22 дня назад
Awesome! That’s more exciting parallel dip station tips for my portfolio thanks a million
@bw9505
@bw9505 3 года назад
Could tell you were genuinely happy with the progress of your channel. Well deserved Ryan. Keep up the good work 😎✌️
@lordandroiddystopia2691
@lordandroiddystopia2691 3 года назад
Dude, your videos and channel are so top tier, thank you for your services and don't ever stop! You rock
@damianmackowski8819
@damianmackowski8819 3 года назад
Good source of infinite variations of progressions. Thank you
@piersto
@piersto 2 года назад
Thanks, man! You are really generous! Any other blogger would do five videos out of that.
@sophiejervis169
@sophiejervis169 2 месяца назад
Thank you so much for this, just started getting into calisthenics and bought myself some parallel bars. So many options here to try 😁
@FitFrLife
@FitFrLife Год назад
I’ll be trying these out today! 💪🏻
@malithmadhushanka3192
@malithmadhushanka3192 2 года назад
This is awesome man ! Thank you 🙏
@vv.allison
@vv.allison 2 года назад
Phewww your channel has me really itching for these bars, definitely will use your code when the time comes! 🙏🏽🔥
@mattc7034
@mattc7034 2 года назад
Thanks so much for the tips! Subscribed.
@kavyakulshreshtha4093
@kavyakulshreshtha4093 3 года назад
Great workout! Thanks for sharing 🙏
@YOSHELF
@YOSHELF 2 года назад
Thank you so much for so many ideas
@joshuamarberry3104
@joshuamarberry3104 3 года назад
Have the B-Bars coming in tomorrow. Thanks again for the promo code. Excited to start my journey.
@sntki8561
@sntki8561 3 года назад
Excellent teacher 🙏
@joemerino8218
@joemerino8218 3 года назад
Congrats on 300k followers. Been an awesome journey so far and cannot wait to see where it goes!!! Keep up the great content.
@MinusTheGym
@MinusTheGym 3 года назад
Thanks Joe!
@ericfireblade
@ericfireblade Год назад
Thanks for your video. It gave me some inspiration. Grts Eric.
@souvikchatterjee7400
@souvikchatterjee7400 3 года назад
35 exercises 😳😳 that's awesome
@LEXICON-DEVIL
@LEXICON-DEVIL 3 года назад
Anyone? Really? Is that supposed to be sarcastic? As soon as the arms are done everything's done. I'm pretty much as fit as the people falling into the pit in "This is the end". If I had to pull myself up from the edge of a Cliff I'd be done for. Gerrrrooonimoooooooo!!! *Splat!*
@prodigalson9803
@prodigalson9803 Год назад
Thanks for this much appreciated
@dizzyshimmy
@dizzyshimmy 3 года назад
Hey man, your parallel bar vids have helped so much with managing my kyphosis. Thank you so much!
@theirlivesnotours
@theirlivesnotours Год назад
I have kyphoscoliosis and I think calisthenics definitely helps inprove posture and back strength
@ukguy
@ukguy 3 года назад
I bought some parallel bars in Argos for £40... they're actually pretty good.
@gemmasmallman9976
@gemmasmallman9976 Год назад
Boom. In the UK and just discovered your channel. It’s great, really informative. Well done
@davidmenke7552
@davidmenke7552 3 года назад
I've been using Convict Conditioning and saw your review...and then your other videos. Aaaand I'm subscribed. Really, really helpful man! Thanks for all the content
@headicuss
@headicuss 2 месяца назад
Excellent Excellent stuff 💪🏿💪🏿
@rsmk1139
@rsmk1139 3 года назад
Great vid as usual 👍
@tarigrumdan799
@tarigrumdan799 Год назад
Great idea
@bambampeuwpeuw2467
@bambampeuwpeuw2467 2 года назад
Love that high dips 💪
@amirmashhor9085
@amirmashhor9085 Год назад
good work all exercise are very special. thanks bro
@jenniferhernandez9360
@jenniferhernandez9360 2 года назад
Thank you sooo much for the 10% off!!!! It really helps.
@raggedbreath
@raggedbreath 3 года назад
This is great!
@BobBob-uv9fq
@BobBob-uv9fq 3 года назад
Tbf these are great videos ,real life use ,I will be hitting 60 in 7 yrs time and these excercises are invaluable
@alexkendall6574
@alexkendall6574 10 месяцев назад
Good video Following!👍🏼👏🏼
@bryankent3307
@bryankent3307 3 года назад
Great exercises!, greetings from México.
@sachinrathor3141
@sachinrathor3141 Год назад
Awesome bro👏🙌
@TheGlobalProfessional
@TheGlobalProfessional Год назад
Great video!
@eemedra
@eemedra 3 года назад
Awesome exercises! Thanks for the discount too!!
@MinusTheGym
@MinusTheGym 3 года назад
Glad I could help!
@danilocruz5978
@danilocruz5978 3 года назад
New Sub!!! You are awesome thank you!!!
@Coco-bg8lw
@Coco-bg8lw 2 года назад
Love it 👍☀️
@larryanalogsgtrfx9885
@larryanalogsgtrfx9885 2 года назад
You make this look so easy
@louise_activator
@louise_activator 3 года назад
So strong!!
@edris.alkozi
@edris.alkozi 3 года назад
Fantastic
@LPerkinsPT
@LPerkinsPT 2 года назад
Pretty dope!!!!
@Yo0T0oB
@Yo0T0oB 3 года назад
MTG is my hero! I started working out back in 11/2020 (zero ability to pull ups) and non existent grip strength. Now 5/2021, I can do 36 pull ups (with breaks of course) 😎. Thanks Minus The Gym!
@MinusTheGym
@MinusTheGym 3 года назад
Awesome progress!!! 💪😁 I love hearing this stuff. By far the best comments I receive. Thank you!
@High_ping_play
@High_ping_play 3 года назад
One of the best fitness channels hope we reach 500k soon. Then the 1 million and the 2 the 3 ...
@virginiahomes319
@virginiahomes319 2 года назад
great video
@alexcooldad30
@alexcooldad30 2 месяца назад
This is the best video on P bars I've ever seen... Any chance you could do a video with a sample workout??
@mariaalbarracin2973
@mariaalbarracin2973 3 года назад
Just got mine a few days ago. Just been doing banded dips and negatives. I’m so happy you posted these so I could try these out today 💪🔥
@MinusTheGym
@MinusTheGym 3 года назад
Nice! I hope you like the exercises. I was going to include some banded exercises in the video too but didn’t want to add more equipment into the mix. That’s great you have assistance bands though. Definitely use them 👍
@RetaxChennai
@RetaxChennai 3 года назад
I have ordered parallel bars, it's already on the way. Perfect upload timing, love your videos! :)
@theingridish
@theingridish 2 года назад
Meee toooo, I ordered yesterday and I found his videoooo
@Edii1596
@Edii1596 2 года назад
as in my case guys, I ordered it today💪
@theingridish
@theingridish 2 года назад
@@Edii1596 yayyyyy
@Edii1596
@Edii1596 2 года назад
@@theingridish thank you :))) 🎉🎉 you boost my confidence
@theingridish
@theingridish 2 года назад
@@Edii1596 aaaa cutee, you’re welcomeee Im also very excitedddd
@TylerShort-wr5js
@TylerShort-wr5js 23 дня назад
Good stuff! You can add L Sit Chin Ups and L Sit Dead Hangs also.
@MinusTheGym
@MinusTheGym 21 день назад
I probably missed a lot of exercises. I think I was too exhausted after 35 sets 😆
@TylerShort-wr5js
@TylerShort-wr5js 20 дней назад
@@MinusTheGym I've thought of a few more since I commented. Your video was a great primer to get me thinking of all the ways to use bars. Thanks!
@hannerr718
@hannerr718 16 дней назад
Amazing video
@MinusTheGym
@MinusTheGym 16 дней назад
Thanks!
@Ikona731
@Ikona731 Год назад
Wow sick, thank you! Wish I could afford those b bars. Just gotta work with what I got or can find. You got a new subscriber!
@thiagomotta777
@thiagomotta777 2 года назад
they put these bars in the park where i go every day, thanks for the video
@BobBob-uv9fq
@BobBob-uv9fq 3 года назад
I can do the l sit but can’t get leg extended straight,I’m comfortable getting there ,do I need to stretch or something to loosen my legs ,could u doa video on stretches I can do
@MVS_DJGillyGill
@MVS_DJGillyGill 3 года назад
More of these kinds of videos
@Briaaanz
@Briaaanz 3 года назад
ANYONE can do? Alrighty, let's prove ya wrong....
@MinusTheGym
@MinusTheGym 3 года назад
😂 ...with enough practice
@bryanoliver5550
@bryanoliver5550 3 года назад
Now I need parallel bars , I thought of doing this say , 20 years ago , now to make-it happen .
@makalejdo2
@makalejdo2 2 года назад
great! did the first 20 workouts, each 10 rep and i can feel it! what about the plank?
@Warriorsito
@Warriorsito Год назад
Is there any difference between dip bars and these parallel bars? Trying to see which one to buy to start working out
@danielantunes1035
@danielantunes1035 Год назад
Great video, what bars are those? And would you mind sharing a link for them? Thankd
@tylertylerSMH
@tylertylerSMH 3 года назад
I used ur code for baseblocks thanks saved me 20$
@Neonmirrorblack
@Neonmirrorblack 3 года назад
I ordered my B-Bars last night, and they will be here tomorrow.
@brezzainvernale
@brezzainvernale 5 месяцев назад
Many thanks! I have a gymnastic ball and therabands: Do I need the bars, or can I train the same muscles with the ball and therabands?
@eoinmcglinchey32
@eoinmcglinchey32 2 года назад
Thannkyou so much love you bye
@naush777
@naush777 10 месяцев назад
Just come across your channel now subscribed as I'm taking 5 weeks off from the gym and frozen my membership!
@christianslater5442
@christianslater5442 3 года назад
Nice music!
@elizabethgrinningson7730
@elizabethgrinningson7730 3 года назад
I added dips to my workout as well as pike push-ups, with my feet on the box, hands on the floor. Not a lot of them: 3-5 reps. Now I can't even do usual push-ups with full range of motion because my shoulder starts to hurt.
@simonbanderas3806
@simonbanderas3806 Год назад
I guess not every workout is designed for everyone, at least in my case doing dips.
@vinsinta6662
@vinsinta6662 3 года назад
Hey man, where do I find this parallel bar you’re using? Also what’s the height & length of yours thanks!
@zacodu17
@zacodu17 7 месяцев назад
Even better if you have parallel bars + rings... You can do body rows and deep push ups hanging the rings on the bars (with elevated feet)
@rodoherty1
@rodoherty1 3 года назад
Brilliant ... Could you do a follow up with paralette bars?
@MinusTheGym
@MinusTheGym 3 года назад
Added to the list. Thanks!
@MyEvilCreeper
@MyEvilCreeper Год назад
Fire
@user-tl9bk9eg9x
@user-tl9bk9eg9x Год назад
Can you recomend on gloves and wrist bands?
@sahillarya06
@sahillarya06 Год назад
Thank you for appreciating audience
@kaliprime8377
@kaliprime8377 2 года назад
Where did you get the '70s cop show funk music? Awesome!
@MinusTheGym
@MinusTheGym 2 года назад
Lol yeah, I love that song. Reminds me of Daft Punk a bit. It’s called “Lonely Earth (Instrumental)” by Icarus. It’s from artlist.io which is a site for creators to get royalty free music for their videos.
@joeldiaz141
@joeldiaz141 3 года назад
It would be a bit harder to pull off some of these on rings. I use them on a beginner to intermediate level. I recommend starting off on parallel bars. Awesome video and thanks!
@AmanBansil
@AmanBansil 5 месяцев назад
Hi, bought the b-bars using your code. Would you consider also incorporating gymnastic rings with these bars? Would be interesting to see what you do with them!
@as9213
@as9213 5 месяцев назад
Hey i already have gym rings. Will it be a a wise investment on parallet?
@ole3304
@ole3304 3 года назад
Hey brother do you think I can break my neck in a handstand I’ve been very fearful of it
@crossdagostino5026
@crossdagostino5026 3 года назад
Ok dude, whats the name of that song you play throughout the video? Btw killer vids and awesome progressions have been made, thanks for all the help.
@MinusTheGym
@MinusTheGym 3 года назад
Thanks! And it’s called “Lonely Earth (Instrumental)” by Icarus. Totally reminds me of Daft Punk’s Random Access Memories album.
@Mahesh-sm5gg
@Mahesh-sm5gg Год назад
Back lever too
@vivaswatvittal3367
@vivaswatvittal3367 6 дней назад
Hi I watched your video and really want to buy a pair of parallel bars. May I know which ones you have?
@MinusTheGym
@MinusTheGym 6 дней назад
I’m using the B-Bars by BaseBlocks (original, not pro) in this video, and those are still my parallel bars currently. If you’re interested, this link will save you 10% OFF at checkout on any originals at their store: baseblocks.fit/?minusthegym
@hanavesela5884
@hanavesela5884 2 года назад
Hi thanks for the video. Are these exercises in order of difficulty from easiest to hardest or are they random? Thanks
@MinusTheGym
@MinusTheGym 2 года назад
From what I remember, they were not from easiest to hardest but more based on movement category. Start with support holds (above the bar) and hangs (beneath the bar) and then gradually start working up to negatives and then full reps. It will take a lot of time and persistence, but that’s part of the fun and how you get your money’s worth :)
@hanavesela5884
@hanavesela5884 2 года назад
@@MinusTheGym Ok. Thanks good to know.
@mattynoordberg1698
@mattynoordberg1698 3 года назад
Nice property
@nileshshah4397
@nileshshah4397 3 года назад
gardens looking good
@MinusTheGym
@MinusTheGym 3 года назад
Thanks!
@pridify
@pridify 2 года назад
Can i use this double bar instead of pull up and chin up bar? Would it be as effective?
@MinusTheGym
@MinusTheGym 2 года назад
Yes. The B-Bars can be used for pull ups and chin ups, you just need to do them in an L-sit fashion.
@figtlcubenjoyer638
@figtlcubenjoyer638 Год назад
A different timeline where Jhonny Sins has a "different" and better lifestyle. Btw just wanted to say, really good video. Keep making such great videos :)
@Someone-ug1wh
@Someone-ug1wh Год назад
Tips on L-sits, I have an incredibly weak core
@mattgalpin4682
@mattgalpin4682 Год назад
My first time doing this
@waynemaman7418
@waynemaman7418 2 года назад
Maybe what you need to start with is more beginner workout. Love your channel, but I cannot do most of these. Got my bars yesterday because of your channel.
@MinusTheGym
@MinusTheGym 2 года назад
Start with support holds (above the bars) and hangs (beneath the bars) and then gradually start working up to negatives and then full reps. It will take a lot of time and persistence, but that’s part of the fun and how you get your money’s worth. I’ll add a beginner parallel bars video to the list, so stay tuned for that.
@waynemaman7418
@waynemaman7418 2 года назад
@@MinusTheGym You really are Awesome! Get a noob and use them in the demo
@hightrip8580
@hightrip8580 2 года назад
I was exausted after this 🥺 getting there tho
@grrinc
@grrinc 3 года назад
Are those things safe? They look ready to topple over when only using one side.
@MinusTheGym
@MinusTheGym 3 года назад
Yeah, they’re very safe. Especially when you use them on level ground, which my yard is not 😁
@BobBob-uv9fq
@BobBob-uv9fq 3 года назад
This is exactly what I am looking for ,but would it be say 3 sets of 8
@isitreal528
@isitreal528 3 года назад
Thanks for all the videos. I'm thinking about getting b-bar. Im 6"5 ,you seem pretty tell,what is your height for reference.
@MinusTheGym
@MinusTheGym 3 года назад
I’m only 5’11. You should probably reach out to hello@baseblocks.fit before you buy it and see what they recommend for your height. There’s also the Big Bar which is a much taller bar they make. Or, you can check the product page for their stuff and they put the specs down near the bottom: www.baseblocks.fit/pages/b-bars
@isitreal528
@isitreal528 3 года назад
Thank you
@thanathornsinmaeka9886
@thanathornsinmaeka9886 Год назад
How can i get this bar? Worldwide shipping?
@jonnybravo4186
@jonnybravo4186 4 месяца назад
You beast how long have you been doing calisthenics?
@MinusTheGym
@MinusTheGym 4 месяца назад
I think about 5-6 years at the time I made that video, but my training has been terribly inconsistent and I was 32 years old when I started. So keep that in mind. A younger body and consistent goals would’ve helped a lot lol
@smalljaws8137
@smalljaws8137 Год назад
What bars are used in the video?
@MinusTheGym
@MinusTheGym Год назад
Those are the B-Bars from BaseBlocks. If you’re interested, you can use my discount code MTG10 to save 10% on them! www.baseblocks.fit/pages/b-bars
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