20 Exercises on Parallel Bars 

Found some parallel bars at a park near my house. I'm so excited.

You guys make it look so easy. I've been doing dips for three months but the extreme variations that you guys showed is still quite hard to achieve. Anyway thanks for the video and keep going strong.

Richtig gut! Euer Kanal ist ja mittlerweile eine Institution auf RU-vid und die Produktionsqualität ist mittlerweile eine andere, aber ich bin froh, dass dieses Video noch da ist. Das wichtigste ist ja auch hier vorhanden: gute Übungen^^

I have JUST started doing dips and knees&legs raising. It's very hard, I can only do few of them but my plan is to continue. I combine this with running, walking, push ups, exercises for the stomach muscles, for legs and thighs. Right now my weight is 72 kg, 1.68 m tall (I'm a girl) and I tend to lose 5-10 kg. I'm reducing the quantity of sugar (though it's impossible to eliminate it completely), soda, fast food and alcohol. Let's see how it will go.

+Calisthenicmovement Greetings from Serbia!You guys are so calm and stable and your every move is controlled and powerful...i simply love to watch your training and you motivate a lot of us to train as hard as you and reach our goals.Stay strong and keep up the good work!

Is it normal if some poo comes out while doing these?

I like the creativity of these guys, exercises youd never think of

Melhor Canal de Calistenia do RU-vid. Obrigado.

Wow I want to do that! very impressed !! :)

Excellent video! Well-done!!

Danke ! I'm just making these parallel bars and really needed this vid. Ty !

Some great movements sir.. definitely gonna try some of these...thanks as always.

You guys are awesome, thanks for uploading your workout videos!

*eats doritos* mm yes I should try some of this some day *eats more doritos*

Very good exercise methods

Better than weight lifting... And power lifting s... Real muscle power

Great work! Thanks!

the music they choose is so epic and badass

Strength, flexibility, and balance. Great job.

Thanks for exercises i will try this all

With only that equitment, you can get a fit summer body, no gym needed 💪

Knee and leg raises

🔥🔥💪💪💪🌹Extraordinary so useful , really appreciate

Thank you. I'm learning on these

I realised I put them to wide, and I can't adjust my hands the right way, how wide should bars be ? I'm 6'5 (195 cm) tall if it helps

Nice bro, i will share this, much love from Bar Legion

song: evan g. ups and downs

i just dicided 2 make calisthenics my hobby :)

Awesome! But where can I get the parallel bars demonstrated in the video here in Canada? I tried to search online and found some similar things, but too expensive. Aren't there any affordable ones?

AWESOME keep it up

Great !!! Wanna try all of them😊

Wow is good

Straddle travel looks almost as smooth and satisfying as a moonwalk 😄😄

Supar se bhi upar

good job friend

Can you guys do a video for a superman on the bars like hannibal does

1:50 Support to Tucked Planche works what muscles in particular? Thanks!

Outstanding!

russian Dips are interesting :)

great stuff. clapping dips?

Dayum the V sit on that guy

This makes me wish I had access to p-bars.

Can you guys tell me how far the bars should be from the ground? Thanks!

Love It!!! #TEAMFOCUSED

Awsome bro respect to you

ty

was that fitnessfaq at 0:50?

Super 💪🏿💪🏿

press to handstand is actually harder and more advanced, great video man

Great stuff! :)

Man, these look goofy as shit. *Tries--and fails--one* Man, these are hard as shit.

Hello. Any chance we could have the name of the song used in the video. Much thanks.

I am from India

I dont have bars so i use 2 sofas to do

Bueno video

V sit my favorite ;)

Don't you get wrist pains doing these?

Wow man

Press to shoulderstand harder on core than press on headstand?

Wow❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏

Support to tucked planche

I see the blue shorts are not yet in play

Elbow dips

Highit increase workout uploaded vidio

I just started working on bars and my hands hurt really bad, is it wrong way of holding bars or ?

blue shirt instead of blue shorts 😂

***** could you tell me what's the size betwen the 2 parallels ? Thanks.

where is "impossible" ?

2:36

Yukami

OG

where blue shorts?

Elbow support to Victorian

20 Exercises on the ground! ;)

Can anyone tell me the name of the song in the background?

CAN DO THESE FROM MY WHEELCHAIR

korean dip? why named like that?

Huh . I wonder, if someones does 40 dips, is that pretty good number for that excersise? And like for example,if you can do 40 dips,that means you should be able to do somewhat close to 40 pull ups on pull up bar or no ? Stupid question,i know. :D

Shrugs

song name plz

thank you for sharing these workout routines... I have started with my body transformation journey 8 weeks ago, and since im not able to train martial arts anymore (thanks to problems with my leg), i have decided to go this way and follow the path of calisthenics... Please check out first video i have posted on my channel, and you can see my progress...

oogen sploogen farfecnugen

Please don't do ELBOW DIPS STUPIDITY ,IT WILL DAMAGE SHOULDER JOINT AND BONES

No needed gym