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35kg බර අඩුකරගන්න මං කන ආසම උදේ කෑම එකක්😃| This breakfast helps me to loose 35kg 

KAVI the Diet Chef
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#healthytortilla #tortillarecipesinsinhala #weightlossrecipes #sinhalaweightloss #bandifull #couscous #apeamma #fitness #healthy #ketolowcarbrecipesforweightloss #sinhalarecipes #sinhalaweightlossrecipes #wrap #chickenwraps
Ingredients:
1 low calorie tortilla
1 egg
1 triangle of low fat cheese
1 tbsp of batu moju 😃 or any low calorie filling
Pinch of Himalayan pink salt
Pinch of chillie flakes
1/4tsp of Virgin coconut oil to fry
1 cup of low fat milk
1/4cup of coffee
2 drops of liquid stevia to taste
Macros per serving:
237calories
23g protein
18g Net Carbs
10g Fat
Follow KAVI the Diet Chef on social media:
Facebook / kavi-the-diet-chef-106...
Instergram / k.d_kavi

Опубликовано:

 

28 авг 2024

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Комментарии : 15   
@user-ei6cm1gn1q
@user-ei6cm1gn1q 7 месяцев назад
Akki dite karanakota ganna puluwan hoda protin powder ekk gana kiynnako 😊
@keshalapeiris7515
@keshalapeiris7515 7 месяцев назад
Darling oya vidihe cups ganna puluwan kohwnda
@NadeekaGayani-kq1bg
@NadeekaGayani-kq1bg 5 месяцев назад
Miss oyagen stivea miladi ganna puluvanda visthara kiyanna plz
@kavithedietchef
@kavithedietchef 5 месяцев назад
ඔව් පුලුවන් මේකට Whatsapp message එකක් දාන්න ඩියර් 072 524 6556‬ ☺️♥️
@user-md1vz1br7t
@user-md1vz1br7t 8 месяцев назад
16/8 low crabs කරන අයට ඔය ටෝටිය කෑවට කමක් නැද්ද
@kavithedietchef
@kavithedietchef 5 месяцев назад
Low carb diet එකට නෙමෙයි මේක සුදුසු කැලරි හිඟයක calorie deficit diet එකට ☺️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yYwSCIDEg-E.htmlsi=Ttf13HgeqlfciNHF මේක බලන්න මේ ටෝටියා එක low carb ඩයට් එකට සුදුසුයි♥️
@sajinthaperera257
@sajinthaperera257 8 месяцев назад
Mmmm harima rasai ❤
@kavithedietchef
@kavithedietchef 8 месяцев назад
Thank you saji☺️♥️
@wafraramees513
@wafraramees513 8 месяцев назад
Akke oya hitiye keto diet d ? Low carb diet d ?
@kavithedietchef
@kavithedietchef 8 месяцев назад
Keto low carb කලේ ඩියර් දැන් ඉන්නේ calorie deficit☺️♥️
@wafraramees513
@wafraramees513 8 месяцев назад
@chenubabyart5453
@chenubabyart5453 8 месяцев назад
❤❤❤❤❤
@kavithedietchef
@kavithedietchef 8 месяцев назад
☺️♥️
@mariwarnakulasuriya7480
@mariwarnakulasuriya7480 8 месяцев назад
❤️❤️❤️❤️❤️❤️❤️
@kavithedietchef
@kavithedietchef 8 месяцев назад
☺️♥️♥️
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