1 hour of Yoga Nidra is equivalent to approximately 4 hours of restorative sleep. This technique of "Yoga of dreams" or "Yogical sleep" is a deep and guided relaxation, performed in a lying position, which acts on the physical, mental and psychic levels.
This session will make you travel within a lake of consciousness where you meet characters and emotions in view of your own spiritual emancipation.
Yoga Nidra covers the whole series of brain waves (delta, theta, alpha and beta) by acting on our subtle envelopes. It allows to control the states of sleep and to gradually access the subconscious, whose influence is usually exerted without our knowledge.
The practice makes it possible to explore the unconscious and thus to know oneself better in order to be able to redirect the forces of one's deep personality.
Here is the summary of this 25min Yoga Nidra:
00:00 Introduction
00:45 Start of nidra
03:35 Consciousness rotation
09:30 Breath count
24:18 Quick pictures
27:03 Long Story "The Lake of Consciousness"
30:20 Sankalpa and Fin
Discover here the other YOGA NIDRAS:
💎 10MIN | • 10MIN | YOGA NIDRA POU...
💎 15MIN | • 15MIN | YOGA NIDRA EN ...
💎 20MIN | • 20MIN | YOGA NIDRA SOM...
💎 25MIN | • 25MIN | YOGA NIDRA SAT...
💎 30MIN | • 30MIN | YOGA NIDRA POU...
💎 50MIN | • 50MIN | YOGA DES RÊVES...
💎 And SHAMANIC YOGA NIDRA: • YOGA NIDRA | LE DAUPHI...
---
Author of the text: Phoenix
---
Good practice to all!
▬▬▬▬▬▬▬▬▬▬▬▬ NIDRA GROUP ▬▬▬▬▬▬▬▬▬▬▬
If you like the Nidras, join this Facebook group YOGA NIDRA FRANCOPHONE:
/ 1100128737409546
▬▬▬▬▬▬▬▬▬▬▬▬ BOOST 👍 ▬▬▬▬▬▬▬▬▬▬▬▬▬
This channel works thanks to your support, here are some ideas to give a boost:
🙏🏽 By a subscription, a "like", a comment
🙏🏽 By sharing my videos to your network
🙏🏽 Through crowdfunding via the TIPEEE platform: fr.tipeee.com/criolina
▬▬▬▬▬▬▬▬▬▬▬▬▬▬ THANK YOU SO MUCH ▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#Nidra #YogaNidra #NidraYoga #Relaxation #Meditation #consciousness #Introspection #BetterSleep #Beginner #Yoga #YogaSleep #DreamYoga
1 июн 2024
