#36 The six simple parts of an optimal anti-aging protocol (Dr. Michael Greger) 

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.
In the Show:
- Dr. Greger's Anger Triggers: What sparks his frustration in health and wellness.
- Inspiration for 'How Not to Age': Discover what drove him to write the book.
- Book's Impact at 60: Visualize the difference following 70% of his advice makes.
- Blocking Aging Pathways: The top 3 to focus on for slowing aging.
- 6 Key Anti-Aging Steps: Essentials of Dr. Greger's regimen.
- 70% Rule Benefits: How partial adherence can still transform your health.
Sponsors
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Guest
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- RU-vid: / nutritionfactsorg
- Facebook: / nutritionfacts.org
- TikTok: / nutrition_facts_org
Get in touch
- Instagram: / dan_a_sobhani
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