Age 33+? Build health, love, success & life balance. I wish I had known these things earlier. Expert conversations about fitness, relationships, mental strength and business. Providing inspiration and practical tips. Your host Daniel Sobhani (GER Top 40 under 40 | CEO/Founder Freeletics/Staedium | 17y married | 3y old daughter).
Also ... feeding your children food that has been "fortified" is not a good idea, sorry. Our children are really, really compromised... in utero, at birth and beyond. 54% of children under 10 in the US have a chronic disease! OMG. 72% of the food our children consume is ultra-proceeded. That's 'average' therefore, that means a huge number are at 90%. Not a good idea. Yes, it would be ideal to not supplement our children, however, our 'conventional' food supply is toxic. Parents need to be diligent and purposeful. Build a healthy relationship with 'real' food. Period. Go outside, get dirty, avoid sunscreen (wear a hat midday), avoid screen time, talk to your kids, let them be your little helper in the kitchen & around the house. Move every day. Dr Sims I truly appreciate your work and have adjusted a lot of my protocol based on your recommendations (creatine, lift very heavy things) and I realize you don't focus on children. With that being said, your honesty about NO research on actual women ... there is NO research on our vulnerable children, either. Thank you.
RU-vid Logo CarlYota replied to M's comment #36 The six simple parts of an optimal anti-aging protocol (Dr. Michael Greger) CarlYota : Dr Gregor is Great!
The look on the interviewer’s face when he was hit about the facts on protein was how my kids faces looked when they found out there was no Santa Claus.
Sehr motivierend . bis 85 sind die meisten, die hier zuhören, schon verstorben,. Na prima und ich sehe das anders. Wenn sie hier zuhören und ins Handeln kommen, werden sie 85 und älter werden und das bei guter Gesundheit und vollen Lebensgenuß.
There has been multiple studies that found men and women who had orgasm 3-4 times a week had a far lower mortality rate, and lived a decade or more longer. Particularly men, it greatly lowered chances of prostate cancer which is very prevalent in male mortality rates.
@@carolosborne126 have you read the new book? There ARE ways in which we can turn back the clock biologically. I would consider that ANTI AGING. Wouldn’t you?
Maybe 90% is good enough? It might even be the case that adopting 50% of his recommendations would give you 100% of the benefits, as long as your baseline diet and lifestyle are already optimized, or close to optimized. The benefits and effect sizes he cites are for those whose baselines are SAD and horrible. For higher baselines, the effect size is much smaller, or perhaps non-existent. I'm leaning toward not trying to do everything he recommends. My diet and lifestyle are already great. I do not think I will benefit much from most of his recommendations. Trying to do it all, and do it "perfectly," could even shorten healthspan and reduce quality of life because of all the complications, expenses, time, worry, and lack of a sense of freedom from worrying, fretting and fear. I would rather live freely. That makes for a higher quality of life, especially when there is little or no difference in the span. What about the opportunity costs also? Time spent "doing it perfectly" can be substantial. When you subtract that, the remaining time is shorter.
Bravo Daniel, it’s amazing how many routine items we thoughtlessly consume from the grocery story and little do we know some of them are literally KILLING us.
Dr. Gregor I have a challenge for you call Robert Kennedy Jr and ask him about the anti-VAX or data. I have a second challenge for you. Call Dr. McCullough and ask him his research into vaccines which ones help which ones hurt and do a book on evidence based vaccination.
Enjoy watchiing Dr. G. So this is not an ad hominem, it's just what it is. How does one see such a frail, sickly and clearly unhealth indiviual. Then decided I want be like him. I'm going to follow his health and nutrition advise. "The proof of the pudding.... ".
I thought he was smart but he’s in with the sheep and the elites!!! Anti -vaccine? Climate change denial? lol. Ok. Pro death Vs Pro Life Never put anything in your blood stream that’s MRNA. Our kids are over Vaxxed. In 1983 we got 26 shots from when we were born until we were 18yr old. Today our children get 28 shots from when they’re born until they’re six months old. Can You see how our children are just an ATM machine for drug companies. Waaayy to much over vaxxing going on. Autism spectrum disorder?? Why is there such a thing called the vaccine injury fund? It pays out millions a year to families of children who are injured from vaccines. This is not something I made up. This is true. 😢😢
trolls here, live on the notion, people always want to hear good things are about their bad habits. Bro, go do you and why waste your time attacking these vids. Heads, up, your stupid comments aren't changing 1 damn person lol go do you
Such good info, I’ll use things learned here for the rest of my life. Your work from developing Freeletics to this RU-vid channel is so enriching improving lives across the world! Thank you 🙏 and many more years to come to those who fight further! Happy New Year 🎉
I were almost 100% plant based for many years myself and read his book. And I got sick, very sick from oxalate poisoning. Hormonal imbalance with low testosterone. Also hypothyroid from all the raw leafy green shakes full of goitrogen. The plant based diet did ANYTHING but preserved my sexlife. The vegan diet was invented by The Seventh Day Adventist church 150 years ago as an ANTIDOTE AGAINST sinful thoughts and sexual lust. And the worst sin of them all, SELF VICE (Masturbation) Adventist John Harvey Kellog who invented 100s of vegan grain foods (like cornflakes) to cool down the urge for children and teenagers from masturbating. Parents from all over US send their kids to Battle Creek Sanitarium were Dr Kellog force feed young people his serials and other processed crap. He also circumsized thousands of children without anesthesia, YES even girls got acid on the clitoris or got it cut of. Prodigy student of Kellog was Lenna F Cooper who founded the American Dietetics Accosiation. The propaganda against cholesterol, meat, butter, eggs, the food pyramid, the saturated fat fear mongering in the 80s. Today the Seventh Day Adventist church own over 75.000 companies that make processed plant foods. The pay NO taxes and they pump in millions of dollars every year into nutrition science, especially Harvard University. Nutritional Epidemiology, the weakest science there is. Alot of these studies are Cherry picked by Dr Greger. Even several of the nutrition expert panel at WHO are members of the Seventh Day Adventist...Confirmation Bias and Conflict of Interest much?? Google or youtube Kellogs documentary or Bellinda Fettke who done deep dive research on the Adventist and how they push their religious ideological propaganda into food science the last 100 years.
Wow, this man is actually an author of books like "How not to AGE / DIE.. He is in his early 50s and look older, sicker and weaker than my 75 year old mom with COPD. Walk the walk, man.
Are you blind? He have looked like a late stage AIDS patient for years, dumb4ss! He is the pinnacle of knowledge about how the do the plant based diet perfectly, yet he looks like he is steadily turning in to Gollum, but with less musclemass. I would be very surprised if he made it to 75. Of course youre to brainwashed to see. Eat some eggs and butter! Your brain will thank you..
