It’s Day #18 of your Summer Fit '24 SWEAT Challenge! This workout uses Metabolic Resistance Training (MRT) to strengthen your legs, glutes, hips, and core while keeping your heart rate up for metabolic conditioning. You’ll use a mix of dumbbells, kettlebells, and optional mini-bands to achieve lower body strength and conditioning in three quick circuits.
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Mini Bands: Hope Fitness Gear bit.ly/3VciosH
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➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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15 сен 2024
