35-Minute Total Body Sweat & Sculpt with Weights: for Strength and Endurance! - SWEAT 2024 DAY 1 

It’s Day #1 of your Summer Fit '24 SWEAT Challenge! Let’s get your sweat on with full-body strength! This workout uses dumbbells and optional kettlebells to build strength while keeping your heart rate up for cardio. Start with a back-to-basics strength move, then follow it with a “sweat" version of the same move to intensify. Options for all levels!

LOVE it Amy, great start of Summer Fit! Perfect length of the workout and in doing your workouts I always feel that I get it all done! Thanks Amy!:-)

Great way to start the Summer Fit Challenge!!

What an amazing way to start the week and July 2024! Thanks @Amy!

Whew! Starting off Summerfit strong!

I like this format a lot. Thank you Amy

I love Amy’s combo moves, awesome workout 🤩, looking forward to this month’s challenge 🌟👏

Excellent back , chest and arms

Loved this workout!!!!!

Great workout! Thanks Amy!

was so excited for our first of the summer series i had to check a few of these moves out as soon as i woke up, can’t wait to get to it 💪☺️

That was a good one! I am sweating!

Thank you for this great workout Amy! Heart rate was up Allot 🥵 Really enjoyed it! X

Loved this!!!!

Wow! Bringing the heat with this one! You had me fighting for my life. I couldn’t catch my breath. 😂 Got it done ✅

Great workout Amy!😄

So fun and a great workout

Wow ! So hot today! Interesting fun and hard work! Thanks!!!🎉

Great workout! Thank you so much 💚

Amy, you are THE BEST!

I LOVED this format It’s the BEST ! LOVE ALL THE moves and they were CHALLENGING And TOUGH. I feel much better bc I felt tired today but thank-u Amy for encouraging me to keep going!😊😅

SWEAT DAY #1 done ✅ thx Amy 🏋️

This was so great! Looking forward to more. Thank you!!

Thank you!!

Loved this workout 💪

Thank you.fab as always. 💪💪

This was one of my alltime favourites I think.

Loved it!

Another great challenging workout.

Love it! Some moves made my brain work as well😂

Excellent!!❤

I love it! Thank you

Loved this! I am sweating. 😅

Great workout!!!

Great workout

Amy, that was a good body burner❤

You weren’t kidding about the sweat! Thank you, Amy! ❤

Loved these combos! A great heart rate increase with some classic strength moves! Thanks Amy for starting out this month with a BANG!

Love NO repeat!! Definitely sweating!

Love when we use both dumbbells and kettlebells! Thank you!

Top fav! ☠️🔥

A new favorite combo Amy! I loved the bicycle to side plank! It was a killer, but fun. Thanks so much for all the creativity you bring to these workouts!!

Felt so good to be back. Had surgery in May so took some time off. Love this new challenge and today was just what I needed! Thank you 💜🙌🏼

Thank you so much! I wasn’t here for a long time, with a long spinal fusion many things are difficult, but today this one was possible!

So happy to be doing a full body workout again!! I've been going to physical therapy this past month for my hip flexor. You're always giving us such great suggestions to modify if necessary that I did most of this workout with some modifications and it felt really good. Thank you, Amy!

That was a burner. Loved it! Thanks Amy! Love your workouts and the various formats to keep it fun.

2 weeks and a day done with last month and will add the rest into Saturdays :) But this my friend was a great Monday workout YES added a bit more weight still being protective of my back.

Great workout! Tired but fun!! Tq🫶🏼

LOVED this format! thanks Amy! definitely got my heart rate up! 🙌🏼💗

Definitely feeling better than when I started! Thank you Amy!!!

What a great combination of moves! I love doing a reverse fly and really enjoyed the core work on the mat as well. Another awesome workout! 😍

Liked before I watched. Excited for this workout as I just got kettlebells for my birthday! Thanks Amy!!

Oh I forgot it was a new months challenge 🎉🎉 not sure I'm a fan of the 60 seconds but I was definitely sweating 😅

Great workout to start the summer challenge! Got my heart pumping!

Super sweaty and super fun!

I loved this workout. I’m so excited about Summer Fit. Thank you, Amy!💪🏼💦😊

Another great Monday workout! Loved the new moves! ❤

AWESOME format, Amy! I loved everything about it! Thank you so much! ❤ 💪 😅

Super sweaty my muscles are cold so I know they're working hard love your workouts I've been feeling great about myself ever since I started working with you

Oh I'm sweating! Awesome workout! Thanks Amy!

What a great workout! I got some heavier weights over the weekend so this was my first time doing a swing with a 30 lbs kettlebell and it was tough!!😅

amazing workout, loved the format and love swings for the bonus!!!!! Thank you!!!

Loved the format! Loved the moves!! Class flew!

Holy sweat fest! Challenging, but do-able, and certainly gets the sweat flowing.

Amazing! Sweaty! Loved this one x Thank you

Loved this workout... Jacks with weights got me all confused though.. I was all over the place 😂 but the sweat!!!! Woooohoooo.. thanks for another great workout Amy ❤❤❤

So good! Perfect way to kick off summer!

Amazing workout, super sweaty now!!!

Sweaty fun! Felt great!

Great start! Total sweat fest! 😊

Yup. So predictable 😂😂😂 swings after every circuit. And also the “bonus move” But this workout was a great way to start my Monday morning. Sweating all the toxins from the weekend 😅😅 love the sweat and sculpt together. Got my ❤ bumping

Calves were threatening to cramp on those kickstands phew 🥵 Working on reminding myself that I AM strong.

I’m DEAD! great workout

❤

Man oh man this one was intensseeee. 🥵

I signed up for the newsletter. Where can I find the calendar for the summer for series? I’m a visual person so a calendar would be helpful :)

I loved it, but it was hard 🥵❤️ x

❤❤❤🎉🎉🎉👍🏻👍🏻👍🏻

💯💯💯💯💯🌹🌹🌹🌹

Is this enough to lose weight without joining gym?

When are we getting shorter workouts? 😢

66 year old here. Was able to keep up though my uncoordinated showed up in some of the combo moves. Lol

I just finished this workout, every pore of my being is sweating 😓

I see kettlebells. 😅😅 here comes swings after every circuit. 😫😫

Super sweaty!! Thank you so much