With the help of intermittent fasting, I have truly reduced 20kg weight just in 75 days. Those who certainly want to reduce their weight kindly follow Intermittent fasting. It will surely give you an amazing results.Try this just for 2 or 3 months. My daily intermittent fasting routine 16 hours fasting 8 hours eating window My Eating Window starts from 9am Morning and finish at 5pm Evening My Sleeping Routine 9pm and get up fixed at 5am early morning 80 mints early morning walk only Every day, I intake 16 to 20 glasses of water ( Room temperature) My Breakfast Around 9am 10 Almonds: (whole night soaked in water) 4 Boiled eggs: 1 egg with York 3 eggs without York Around 11am snack time: 1 medium size Apple 6 cashews 6 pistachio 2 walnuts Lunch 1:30 Chicken+dal mong Soup Or Mutton Qeema Or mutton without oil Mixed vegetables with any protein source with 1 table spoon Extra Vergin Olive Oil With bowl of Salad Dinner 5pm 2 CD types Oats chilla Or Oats milk Or Chicken kababs Or Chicken grilled Tikka Or oats egg omelette Or Mixed vegetables with chicken.
Mein apki bahut purani viewers hoon.apki shadi ke pehle se pregnant jab announced Kiya tab tak dekhti thi.phir Ghar shifted ho gaye aur hum p.g mein hein.aab se har roj apki phir se vlog dekhna start karenge.
Assalamualaikum wa rahmatullahi wa Barkatahu! Masha Allah u look. So beautiful n Masha Allah ur zaara she's so cute n pretty alhamdulillah mujhe face ka jo excercise ki hai woh link bheje aap kahan se purchase Kiya hai
sister Meri 6month ki beti h or abhi vo Feed b krti hy To how possible k wait loss kre ..?Then suonf ka pani to best h but vo thanda h ami or jo tajurba rkhty h khawtin khety h bchy ko thand lgty h
Ap to nashta 2bjy krti hn ur jo sbho 6bjy jaag jy wh 2bjy tak kasy bhouky rhy agr sbho 9.10tak nashta kry phr shaam tak kuch khay bina kasy rhy plzz kuch asa suggest kry jo hum easyly kar sky.
Hey, I am Mahrukh a dietitian. Your body needs carbs, protein, and fats as an essential part. Please don't follow these fad diets, it will end up damaging the metabolism.
Aapi aap pahle ho jisne video ke starting se hi diet plan batana shuru kar diya warna dusre RU-vidrs to 5-7 minut bor karte hai phir video jis liye banaya hai wo batate hai😅
With out Andy physical activity or workout u can’t break ur weight and second zip ur mouth say no to sugar fried things etc etc and third one week me one kgs sy zaida weight nahi reduce kerna healthy weight lost hota hai one month me 4 kgs
