My Client had Rice & Roti For 32 Days | Shocking Results | How to Eat RICE & ROTI For Weight Loss

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Learn how to eat rice & roti for weight loss & lose belly fat + healthy weight loss rice recipe ! Today I will tell you how rice & roti good for weight loss , How to eat white rice or brown rice for weight loss. My Clinet has managed to transform her self eating her favourite rice & roti , I will be tell you about her in this Video.
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For my paid personalised weight loss program , WhatsApp on +91 8882250336 or Visit me at www.natashamoh...
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#riceforweightloss #weighgtloss #dietplan

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1 окт 2024

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Комментарии : 1,9 тыс.

@user-jt5yb1yg5m 7 месяцев назад

Aap bahot bolti ho mtlb had se jyada video informative rehati h pr aap 1 sentance 15 bar bolte ho... Hope aap video thoda short banaye

@Divya_lifestyle2008 3 месяца назад

😂😂

@SumanAshrama 2 месяца назад

Aap ko koi dikkat h kya

@ManishGupta-ng7mk 2 месяца назад

😂😂

@FactBurners-shorts 2 месяца назад

Agree

@BULBULSAHU-k2k 5 месяцев назад

Me 6 baje uthtihu 1 glass hot water pitihu then walk karne jatihu 7 ghar ke morning kaam (jhadu , pocha ) khatam hote hi 1 galss normal water 9 baje 3 roti sabji yaa phir jyada tar dal roti 1 baje bhat dal sabji 5 baje ghar me banatihu jhal mudi 7:30 dinner 2 roti sabji 8 baje 1 glass hot water pitihu phir apni pet🐕 ko lekar walk karne chalijatihu. 50 days ke baad mera 78:200 gm se 64:700 huya weight loss👍👍👍👍👍

@sohitsingh9264 14 дней назад

Kitna km daily walk krte ho ap

@BULBULSAHU-k2k 14 дней назад

@@sohitsingh9264 morning 1 hour 6000 step me Mera 4.50 km hotahe mera , or night me 30 minutes or haa nonveg, junk food ,heavy food, oily food totally ignore 2/3 months I promise you ye kaam karega

@ashiababar5680 2 года назад

Mera b chawal roti k bagair guzara ni ha 😂😂😂.

@SukhwinderSingh-zf2pt Год назад

Pop

@sandeepgehalot9515 Год назад

Right

@shahnaz-111 Год назад

Mera bhi

@zamyanaeem Год назад

Mera b

@YadavJiup8870 Год назад

Same 😂😂😂😂😂😂😂

@vikidhir5134 Год назад

Mam main चाय नहीं छोड़ सकता जब चाय नहीं पीता तों मेरा सर बहुत दर्द होता हैं दिन मैं दो तीन बार चाय जरूर पीता हूं

@shaikhimran2008 Год назад

Deit plan may ☕ leysakthy khya

@ArtiJi-f8k 4 месяца назад

Meri bhi hai ye jb diet chundi to moti ho gai

@nidhiarora6135 2 года назад

I will follow it from tomorrow Let's see My weight is 70 kg I want to loose 20 kg I will share my result weekly Right here Hope positive

@saniyakamran9107 2 года назад

Me also mera weight bhi 70 hy

@mirzaabrarbeg1873 2 года назад

Kuch effect hai?

@mahi_7658 2 года назад

Any effect

@shivanisinghkashyap8725 2 года назад

So what do you observe

@hvdreamworld1792 2 года назад

Kya weight me kuch change hua

@samreenfatima9682 Год назад

Mujhay thyroid hai weight kam nai horaha

@beinghuman9237 Год назад

Mam I am doing workout from last 2 months also I am doing dieting too but my weight is stuck it didn't decrease even half kilo pls help

@FrheenFrheen-j8p 4 месяца назад

Hii ma'am mera wait 73 kg hai or USA km krna hai pr m rooti nii chod skte

@mehjubinsultana1440 2 года назад

Ma'am sab kuch barhiya hai .. but ratka khana jldi kha nhi pati me... Khana kha k sidhe bed PR jati hu . .. iske liye kya karu maam.. please tell me ma'am

@Problem.ka.solution123 2 года назад

Sonay Sy pehlay thori walk must or ginger green tea must

@kiramagarasiyagarasiyakira835 2 года назад

Mam Mera sharir patla hai mujhe Mota karna hai

@billi_cat7725 Год назад

Video me ane se pehele hi Maggie pasta ki add aa gai

@marthakapil4341 Год назад

I am Khushi jadhav humare koo weight loss karna hai toh plzz aapka number dekhoo naa doctor

@shrisanatandhram 4 месяца назад

Mera to paani bhi lagta h body me, sirf 4 roti Pure din me khaata hu fir bhi 20kg overweighted you 😢

@sumatisunagar1824 2 года назад

Plz make a video on new moms❤️❤️for weight loss

@HANIYA-s13 4 месяца назад

Mujhe. Bhi batao

@AtifHussain-qv5ou 8 месяцев назад

Mera bhi chawal ke bina guzara nhi hai

@deepajoshi1900 2 года назад

Love your videos Natasha ❤️

@theexperiencevlogs2244 Год назад

Its really difficult to lose weight by eating so much of carbs and such less protein I don’t think its a factual video and also GI index of these grains are quite high snd you’ve not mentioned to lower it

@bhartiupadhyay2503 2 года назад

Ma'am fatty liver is so common now , none of dietician offer fatty liver diet , could you make one please.

@AmanDeep-kh6gt Год назад

Mera weight 80 kg hai nd height 5.6 inches hai 😭😭😭😭😭😭 how i loose my weight

@Dt.NatashaMohan Год назад

Hi 😊 Please Click - signup.natashamohan.com/ To Know more about My Paid Weight Loss program

@Akvlogs429 Год назад

Kya chapati roti aur normal chawal se weight loose kar sakate hai kya

@Hassan_family_ 2 года назад

Mam koi mujhe jaldi se vate loss wali drink bata do taki main daily usko Pi sakun aur energy bhi rahe mere pet ki charbi bahut jyada badh gai hai jab se Mera Caesar hua hai aap please mujhe bataiye mam

@dddddddd2895 Год назад

Mam its my day 11 and by eating roti and sabji i lost about 3 kg in 10 day with excercise 😅 too i was 60 and now i am 57 kg i just wanna be fit amd also i have quit sugar 😉 i hope i do not put on weight again and more to go

@saymaf.1133 Год назад

All the best 💗

@sajidalam8627 Год назад

Diet batye madam

@khushbuhennaartist Год назад

Kya sach me kitne din me 3 kg Kam huaa apka

@komalgupta6137 4 месяца назад

Who is shalu in every video😂😯

@TransformwithEli 2 года назад

I always believe in everything can lose weight but in moderation No need to skip this and skip that make our life so miserable I totally anti keto diet

@bhaktiwakte7490 Год назад

Mam Mera weight 49 ya 59 hai shayad main 14 years ki hu meko batao na kuch please mam

@panchhi4611 2 года назад

Can pcod patient follow this diet plan .. 🥺🥺🥺 plz reply coz my condition is also similar to shalu.

@sahejpreetkaur6892 2 года назад

Kitna weight dear apka

@Ama3138-z0x Год назад

Mari bhi yahi problem hai. 😂

@floridauniquegirl 2 года назад

Hi mam. Please share a video on pcod and fatty liver weightloss dieat

@ganeshprajapati4675 Год назад

Mera bhi yahi hal hai khana chhod deti hu to wait kam hata hai

@moumitachakraborty2994 2 года назад

You did not mention how to lower Glycemic index ..

@SB-qn4st 2 года назад

Yes, such a bogus video!

@rvipp 11 месяцев назад

Add ghee to rice for GI

@SuzainaShaikh Год назад

Hi mama i want to weight loss my weight is 58 I'm tried with my body plz help me

@SuzainaShaikh Год назад

😢

@sahadevdaskurpamarket1843 Год назад

Mam can I drink tulasi honey water drink

@rajkumarishrrof2205 Год назад

Kon kon yha comment padhne aaya h like kre

@lyra942 2 года назад

Here you have mentioned only about roti,can we replace roti with rice.

@sugambarsahu 6 месяцев назад

Mem Mera weight 71 kg hai mujhe roti khana pasand hai to main pure din me kitni roti khau to Mera weight Kam hoga

@mamataray1897 Год назад

Madam please share some diet plan for ckd patients for weight loss

@umerashaikh4045 10 месяцев назад

Aap bhohot acchhi ho mam thanks aap ka video bhohot acchha Laga ❤❤

@arshdeep1358 2 года назад

Mam what are d reasons behind weight gain even after lot of exercise n dieting?

@PD-eu4uf 2 года назад

Diseases like PCOD, thyroid, diabetes result in unnecessary weight gain. So special diet is required.

@ahmadshahidshahidmalik1676 2 года назад

A lot of exercise and dieting Ap ko just week mein 5 days 45-60 min exercise karni hai because ziyada exercise say bhi ab ki body mein stress produce hota hai Jo weight loss nahi karnay deta aur bohat kam Khana bhi quickly weight gain karta hai at least 1200 cal khain

@arshdeep1358 2 года назад

@@ahmadshahidshahidmalik1676 thank u very much 👍

@sabashireen-cu5hl Год назад

Yes i am tooo suffering 🥺

@diptimishra7148 Год назад

Hi ma'am, please send me a weight loss diet chart during navratri fast.

@vishalkoted9120 Год назад

Sister Mera wajan km hi nhi ho rha he 85kg hogya he kuc upay btaye didi pilz 🙏🙏🙏🙏😭

@karishmachouhan5098 Год назад

Mujhe pcod and thyroid dono h ...please di koi aisa diet plan laaiye n jo dono m kaam aaye ...please di....its my humble request

@GhungruKumari-h3g 3 месяца назад

Mujhe bhi hai di

@Anime.to_709 2 месяца назад

Mujhe bhi hai 😢

@saymabilalaliza9754 Месяц назад

Thyroid k liye aap mota dhaniya rat ko do chammach ek gilass pani m bhigo kar rakh de or subha ko khali pet pi le one month m he aapka thik ho jayega mera to hua h

@Destiny-d1 Месяц назад

Yoga kro pcod ke liye jldi thik hojyega fir v nhi hota to gynaecologist ke pass jau mera hua tha maine balance out krliya ab koyi prblm nhi h

@BabitaDevi-lw2ix 7 месяцев назад

Mary hai😂😂😂😂

@sadiaislam6469 2 года назад

I have the same problem🙂

@user-mehndi-artist 3 месяца назад

yes my problem😢

@ভোরেরপাখি-ল৩ট 2 года назад

Can i take chia seed in fasting period? I m doing intermitting fasting

@odisha6226 2 года назад

Mera bhi Ho Gaya hai pahle kam kiye the 17 kg FIR bad main vahin per a gaye

@vidyashautecuisine720 Год назад

it is not roti or rice which increases our weight...it is the desserts which we have after our lunch and dinner that increases our weight...

@momssecretcooks 7 месяцев назад

Like your video 😊😊❤❤❤❤❤🎉🎉🎉🎉🎉🎉your new subscriber 😊😊😊❤❤❤

@organicnaturallife4479 Год назад

Same issue occurred with me and i hate to do any kind of diet that excludes rice home food

@AribaKhanOfficial234 4 месяца назад

Mera bhi chawal chot sakte lakin 3no tym rothi nhi chot sakti 😂😂

@priti6655 2 года назад

I also can't leave rice and roti . thank u so much ❤️

@nimmidailylife7968 Год назад

Maira sirf pet or kamr mai fat hai plz batye kya karu

@ANJALISHARMA-qc3zd 2 года назад

You told in a very interesting way Thank you so much

@Dt.NatashaMohan 2 года назад

So nice of you

@NimRakhan30 5 месяцев назад

@@Dt.NatashaMohanPliz Mujhe ptade Mera weight 84 kg hy😢😢😢😢😢

@AnshuSri 3 месяца назад

Mujhe bhi weight loss karna hai mera sizzer hua hai abhi 3 mahine pahle

@kitchenandgames 2 года назад

This is an amazing diet

@RahulKumar-ic7ec Год назад

Aur main bahut main Kavita hun main bahut Moti hun nahin kar paati hun aur main bhajan Mera bahut badhiya hai to please ab mujhe koi upay bataiye jisse Mera vajan chala jaaye Kavita hai Kavita sote thank u

@SyedasidraGillani-h4m Год назад

Salam Dr.sahabea Mujhey APNA weight los krna hai 75kg hai Mera Bali fat bhi bhut zida hai pait lactak gya hai baqi body pr bhi bhut zida fat hai

@ahilyadewangan756 2 года назад

Tnq ma'am Jo aapne itne achche s diet plan kiye tnx again

@ganeshprajapati4675 Год назад

Fir bahut tej wait badata hai

@Dil_se_byAshi 2 года назад

Best Dietitian 👍👍👍👍👍

@vsunboxing770 Год назад

Saaol Health care ke Videos Jyada best hai, Weight loose diet ke liye 🙏

@amjedahmad6847 2 года назад

Teenagers diet plzzzz

@ansarihanfa9205 Год назад

M house wife hu meri subhe 10 baje hoti hai m apna weight loss kaise karu

@nehakandala4166 2 года назад

Ur excercise and deit plans are really very helpful ji thank you very much ji

@Dt.NatashaMohan 2 года назад

It's my pleasure

@DoulatRamChouhan-q8p 6 месяцев назад

Good morning muskan chouhan

@DoulatRamChouhan-q8p 6 месяцев назад

Ur exercise and deit plans are really very helnful ji thank you very much ji

@ruchimaurya Год назад

Roti aur chawal ko dekhkar aise bhagte hai jaise bhoot dekh liya ho 😅😅😅😅😅😅😅😅😅😂😂😂😂😂😂😂😂

@aartibhati2571 Год назад

🤣 🤣 🤣 🤣

@humairasidiq5574 Год назад

Plz mention oil and sugar intake in a day

@Kids2k297 Год назад

Completely white sugar avoid ...

@dikshatiwari3821 4 месяца назад

Mai v nhi chor sakti hu roti.Chawl😢

@MallikaSaha-e3f 3 месяца назад

Hmmmm me toooooo

@Bhavnamusic23 4 месяца назад

Mujhe PCOD hai doctor bole rice our gehun Ki roti pe dieting karne bole exercise karne🙁

@hasibanedarya4118 9 месяцев назад

Mera b same yahi prlm he mama😢

@Aayush-zw4os Год назад

Hlo mam mujhe bhi apna weight loss karna hai mujhe bataye kuch plzzz

@SyedasidraGillani-h4m Год назад

Please mam mujhey koi solution btain weight los krnay ka????¿???

@SapnaPrajapati-ft7sm Год назад

Mera bhi mem pet nikl jarha hai or mera Thai bhi jyda nikl gya h

@ayeshavlog442 Год назад

Hello maam I Wana to loose 20 kg but can't diet..and m like a non veg..I only eat chicken and fish with rooti..how can I loose🇵🇰❤️🇵🇰

@parashchaurasiya4229 Год назад

Meri bhi yhi samsiya hai didi kya kru mai Rani Dilli se

@aryannishad3575 4 месяца назад

Motapa Hona Ek abhishap Hai😢

@kt.gamerz8579 10 месяцев назад

Main mujhe faty liver Mujhe Mujhe faty liver hai mujhe Kis chij Ka parhez Karna chahie aur mujhe motapa bhi bahut hai

@pritisingh1566 Год назад

apne shalu k darshn to karye nahi...or dinner me kon dahi khata H😅😅😅😅😅😅

@ashrafkhanmd5568 Год назад

Maam Mera weight 60 hai weight Kaisa loss Karr mere Haight kaam hai plzz aapka sajion dejiya

@NareshKumar-wz5np 5 месяцев назад

😮 hello didi is time ek video dekh rahi hun main Ek bacchi hun Meri Umra 12 Sal Hai Mujhe Patla hona hai aur mera chawal aur roti Ke Bina Gujara nahin hai please mujhe Patla hona hai diet exercise❤❤

@khulanapradhan7912 2 года назад

Hii mam, Kya weight loss me banana 🍌 or mango 🥭 le sakte hai

@dakshveer9434 Год назад

Any fruit bs ,,, evening n night main mna hota hai

@soniasandhu7758 Год назад

Hlo mam Mera weit teji b bd rha🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

@hasenarani7910 Год назад

WhatsApp Sab Kuchh Chhod Kar dekh liya bhajan nikaalo aur bacchi ka

@yasarsiddique2229 Год назад

MY NAME IS YASIRAHMED A SIDDIQUE MY 130 I AM SO TRYING WEIGHT LOOS BUT WHAT IS PROBLEM OF MY WEIGHT LOSS SALUTION

@princesskhawa2905 2 года назад

Mam Mera weight 82 kg h writing bhi kar rahi hun exercise bhi per vate Kam Nahin ho raha hai dieting karne se thoda kam hota hai chhodate wapas double badh jata hai

@Hinakhan-zi7by Год назад

Shi bat hai....

@julikumari7231 4 месяца назад

Ma'am mujhe weight gain krne ki upay btaiye please

@ashwinihingmire2566 9 месяцев назад

Sugar kam karnye ki trick bataye please 🙏 sanga lawakar aajch 😢sanga lawakar aajch sanga lawakar aajch sanga lawakar aajch sanga lawakar aajch sanga lawakar aajch sanga lawakar aajch

@user-jt5yb1yg5m 7 месяцев назад

Aap bahot bolti ho mtlb had se jyada video informative rehati h pr aap 1 sentance 15 bar bolte ho... Hope aap video thoda short banaye

@ranjeetamohanty599 5 месяцев назад

Aap aur apki salu jane yeh deit process mujhe kuch samajh nehi aya...bla bla

@bethebest2426 Год назад

ROTI CHAWAL ke baad nahi khan diya jata ghar mei kyu...

@shreejalxettri8376 Год назад

Good afternoon madam may 1 litre se jyada pani nahin piya Jata iske liye Mein Kya Karun Kaise madam 4 litre pani Kaise😢😢

@afshak8545 8 месяцев назад

Hello mam mujhe apna Tommy kam karna hai Meri cesarean delivery Hui Hai 7th month ho gaye hain t Tommy bahut Bahar a raha hai usko kam karne ke liye Kuchh bataiye please please mam

@ShadabJaiaka-ut2kk Год назад

Mera nam sumayya h mam or Mera sizar huvava h mujhe apna vet los karna Bina kuch khana chodke please mam kuch bataye please please

@aaru9266 9 месяцев назад

Main to pahle sochti hu ab rice nhi khaungi weight bdhta h , uske baad jab kdhi ,rajma bathua daal bnati hu to irafa badl jata h sochti hu chod yaar aaj khati hu kl se nhi khaungi 😂😂😂😂😂😂 kown kown hai meri tarha