Hello Friends,
Throat pain and soreness are common, but if it increases, then we become very restless, neither we can eat anything nor do we feel like eating anything.
There can be many reasons for this: drinking cold water, shouting, food poisoning, or viral infection. In this video, I have described 2 Yogasana and 2 Pranayama to Cure Throat Pain and Sore Throat. These are very effective to prevent throat problems.
1. Simbhasana or Lion Pose
2. Sarvangasana
3. Kapalbhati Pranayama
4. Ujjayi Pranayama
Thank You.
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नमस्कार दोस्तों,
इस वीडियो में मैंने गले के दर्द और गले की खराश को ठीक करने के लिए 2 योगासन और 2 प्राणायाम का वर्णन किया है। ये गले की समस्याओं को रोकने के लिए बहुत कारगर हैं।
1. सिंभासन या सिंह मुद्रा
2. सर्वांगासन:
3. कपालभाति प्राणायाम
4. उज्जयी प्राणायाम
शुक्रिया।
#YogaforThroatInfection #SoreThroat #ThroatPain
Thanks for Watching!
25 апр 2020
