4:6 Breathing Technique To Lower Your Heart Rate & Calm Down

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About This Video:
Use this Free Breathing Exercise to help slow down a racing heart or when feeling nervous or stressed. This exercise is most effective when you breathe in through your nose and exhale through your mouth (you can also exhale through your nose if you wish).
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When we breathe slowly and extend our exhale, we send a signal to our brain, that everything is ok and we are safe, this then allows our brain and heart to slow and calm down.
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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Опубликовано:

27 мар 2022

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Комментарии : 446

@TAKEADEEPBREATH 2 месяца назад

🌬 Grab Mike Maher's FREE breathing ebook here: 👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

@ABmation 6 месяцев назад

Whoever reading this you are not alone!!!! Don't take stress!!! Don't overthink!!! Focus on what you can do!!! My herat beat was 120 now its 104!!! I have high blood pressure!!! I'm 26! I have deficiency of b12 I'm taking medicine as well as b12 shot every month!!! increased heartbeat can be scary !!!! Don't fight alone talk with friends or family try to be calm!!!

@mikeperez300 3 месяца назад

What’s your ig

@ayaanmalik-hw6ie 3 месяца назад

How are you now? Same here can you guide me

@thomlev5217 2 месяца назад

i send you all my love ❤

@frustratedindian-jh3np 2 месяца назад

Same here friend

@ABmation Месяц назад

@@ayaanmalik-hw6ie some days go smoothly some days go badly!!! I was diagnosed with high bp after covid idk the reason!!! I'm still taking b12 shots every month eat healthy try to make yourself busy!! Ik it's scary to have this disease at very young age but you have accept it and make peace with it!! Some people have no symptoms but i got symptoms that i can't even describe properly some times I get frustrated cause every time I describe symptoms doctor tells me it's cause of you think so much!!! Take your medicine time to time manage your anger!!

@FrankCharbonneau Год назад

Thank you everyone, reading your comments really helped me getting through my last panic attack!!!!

@lawrencegregory9235 11 месяцев назад

Fantastic!

@meganmoon6555 10 месяцев назад

This helps me too with anxiety & panic attacks. Im so glad it helps you & im sorry you have to experience those 😔

@tarahendry8123 Год назад

i was ill and my heart was going so fast 158 bpm and this video was the only thing helping it go down in hospital THANK YOU

@payellahiri9634 Год назад

Please tell me how I can survive from this, now I'm 23

@tarahendry8123 Год назад

@@payellahiri9634 i realised it was health anxitey , i tell my self that it’s not life threatening my heart is just reacting to fear , just don’t hyperventilate try take slow breaths and don’t panic and dotn take fast deep breaths because your heart rate goes higher if your breathing fast and allot

@payellahiri9634 Год назад

Ok got it but I want to know that,are you able to overcome from this problem permanently??

@erin4498 Год назад

It was really that high?

@seanpadraigobrien1260 Год назад

Did you get vaccinated

@baconsalad1891 6 месяцев назад

“ Everything’s going to be ok” ❤❤❤ That’s exactly what people need to hear when you’re trying to calm them down. Thank you 😊

@MetalDark_xxx666 4 месяца назад

not true

@BrianPex 3 месяца назад

Until it isn’t… in the end it never is JUST OK

@stillchill8872 3 месяца назад

Bro I'm high as fuck I'm green out if I die yk why

@sosweetcaramelsalt...iwann7331 8 месяцев назад

I have health anxiety and I make up fake symptoms then get scared that something's happening but this is always helping me calm down and letting me organize my thoughts

@zYuL05 7 месяцев назад

Same

@meiishungry 6 месяцев назад

this comment is so relatable... my health anxiety is horrible and i have a hard time controlling it, to be honest its so bad that these exercises don't do much to me but it still helps a bit.

@skyway7582 5 месяцев назад

That’s me,now aI have real symptoms.This video is helpful.

@skyway7582 5 месяцев назад

That’s me,now aI have real symptoms.This video is helpful.

@skyway7582 5 месяцев назад

That’s me,now aI have real symptoms.This video is helpful.

@FrankWhite145 10 месяцев назад

My heart rate was at 106 when came across this video I started following this exercise the same day and then again the day after. I checked on my blood pressure and my heart rate went down from 106 to 83 it nearly brought tears to my eyes not trying to be dramatic but I haven't seen my heart rate that low for almost a year. Thank you for posting this video.

@LarryDavid.blochain Год назад

Love how it starts with an exhale and ends with an inhale. Like are you trying to kill me?

@yourenotquitesane5483 Год назад

😂 i was crying and trying to calm myself, and I read your comment and laugh hysterically. Thanks ☺️😅

@LarryDavid.blochain Год назад

@@yourenotquitesane5483 xo ☺️

@murderwasthebass1 Год назад

I noticed that too.

@leorgigi1207 3 месяца назад

@@yourenotquitesane5483same that just happened right now 😂 made me feel even bettee

@yasamanalavipour4029 Месяц назад

Actually, this comment made me laugh and make me feel much better because I’m having a panic attack right now

@punchline6195 Год назад

This saved my life. Prayed and something lead here.

@David-xt5yg 4 месяца назад

I like this mentality. Next time I will pray and thank God he lead me to good

@rainn2595 Месяц назад

i prayed too

@lindarockower6028 8 дней назад

Same!❤

@FS-ml9ce Год назад

It’s 4:02 am I was crying and couldn’t sleep my heart was beating so fast I felt sick and I watched ur video it really helped thank you so much A soul is grateful for you 😊

@mindbodyfitness99 8 месяцев назад

I hope whatever you were crying about, is now transmuted into strength ❤

@kingbiebs175 6 месяцев назад

how are you now? how did you stop it… i can’t sleep i feel so tired but i can’t and im crying …

@FS-ml9ce 6 месяцев назад

@@kingbiebs175 I am good now and if u are struggling to make a choice just do it bcs that's ur body telling u to do it and if its bcs of something out of your control then u should take it all in and surrender to the fact that u have no hand in this and it is okey for bad things to happen in life, it is just how it goes and it will get harder before it gets easier, good luck!

@kingbiebs175 6 месяцев назад

thank you kind human! :) @@FS-ml9ce

@rainn2595 Месяц назад

mine was once 200 :(

@jessicamoreno1892 Год назад

I suffer from anxiety and high blood pressure and this has helped me tremendously thank you 😊

@Anangelfromabove 7 месяцев назад

It calms the vagus nerve

@yukisofia8480 4 месяца назад

me too , every time im scared for my life but i just tried this and i feel much better

@CA-tz2sg Месяц назад

Me too

@sydneykriegshauser2538 5 месяцев назад

I had to come back and comment this 80% asleep. I had to bring a friend of mine to the hospital tonight because he randomly felt really sick and his oxygen saturation was 90% and he really didn’t look good. I immediately went into care taker mode as did my fiance and my friends girlfriend. It stressed me out SO and I had been cleaning my whole apartment before then so I’ve just been on overdrive. I could feel my pulse in my back and it was keeping me from sleeping. After listening to this twice, my pulse feels better. I’m on time #3 or 4, but it’s working so well. Thank you so much❤

@sphlish2 7 месяцев назад

Thank you, glad to read all the calming comments. My heart rate suddenly was 135 and my vision went blurry and my hands all shaking. Went to the first video i could find. Now after watching my rate is at 95, and it helped instead of fainting on the toilet, yall keep at it. I love y'all 💙

@soxit2me 4 месяца назад

I started just breathing, then closed my eyes, then felt I needed to stretch my arms and chest out. Tears flowed and flowing as my body released stress and emotions. So simple but truly needed for our over stimulated nervous system ❤

@josunshine3072 Год назад

I was measuring and halfway through my heart rate went from 93 to 88. I just finished it and now it's at 77bpm.Thanks for this! So simple yet so effective!!

@amberforchrist1806 Год назад

I believe if you do these exercises 3 times your heart rate my go down more. Cell phones Smart meters and 5 g doesn't help.

@mvrao29 Месяц назад

You seem to be a healthy individual who has benefitted from this breathing technique. You must give details about your HRV, VO2 Max and your methodology. This will help others better than this video.

@josunshine3072 Месяц назад

All I know is that I felt better after doing the exercise and my heart wasn't racing as if tachycardic and I was able to sleep.

@nancyduynslager6981 13 дней назад

Yes, I agree with these on here, every single comment is kind, & being human & truthful with a beautiful spirit. The comments were of Value

@Iwanttoescapeee 4 дня назад

ty what a beautiful soul, i loved reading your comment enjoy your day!

@yagirlt74 Год назад

This helped me so much, I was sitting at almost 140BPM went down to a 90 not great yet but this video saved me from having a panic attack thank you.

@radosvetahall8842 5 месяцев назад

Also look into Buteyko breathing for anxiety.

@ChevyDahl 4 месяца назад

This helped me during a bad trip, thanks. My heartrate was going crazy too before.

@creeda.5337 10 месяцев назад

just remember when you look through the comments and see resting heartrates. Resting and daily heartrates vary a lot due to age and physical fitness.

@maewhite4017 2 месяца назад

this is such an important point, especially if you have health anxiety, thank you for bringing this up!💕✨🪴

@moosemanzz 2 года назад

Thanks for posting this. I love simple, relaxing sessions like this. I have added it to my playlist of relaxing Breathwork sessions.

@mauriii4657 Месяц назад

I was feeling really nauseous and my heart was racing really fast this calmed it down a bit thank you

@lanieocampo6156 Год назад

This is very effective for lower blood pressure and calming my mind.

@cookiechan7641 9 месяцев назад

I have a horrible fear of throwing up. I had a vomit scare just now and this helped as feeling my heart rate makes me more stressed and likely to throw up. Thank you!

@David-xt5yg 4 месяца назад

thank you and god jesus bless you

@alcambrola2834 2 года назад

Thanks for this. I'd like to see the whole world breathing this way at the same time.

@TAKEADEEPBREATH 2 года назад

You and me both!

@user-hx2ck9qj4r 3 месяца назад

@@TAKEADEEPBREATH Can you please tell me do you inhale and exhale through nose or mouth?

@necromancertech9998 Месяц назад

I do it through my mouth don't know bout everybody else@@user-hx2ck9qj4r

@Raven-wv5oe Год назад

Listening to this every night before sleep, feel how my body is full with oxigen and so relaxed after 10 minutes of this video. Everybody needs to connect body and mind! Thanks

@thefitmoves Год назад

I did only 4 minutes, and it worked!! Grateful!

@aliyamini63 Год назад

Mine was 185 after 6 mins came to 85 Thanks alot ❤

@MrPorridge. 11 месяцев назад

Are you still alive ?

@rainn2595 Месяц назад

my heart: 200 :(

@nickporter975 Год назад

Appreciate this video. Was donating plasma and this video brought my pulse from 102 to 76 in 10 minutes. Will definitely come back to this one

@jimboslice3286 Год назад

SAME REASON

@ceaserbennett8139 Год назад

I'm.doing the same thank you

@animalsareking Год назад

I always use this video when I donate❤

@bookworm598 Год назад

I'm glad to hear I'm not the only one who has to focus on lowering their heart rate before donating.

@Kimchiflyrice72 Год назад

Same here!! About to do my second pulse check and this video definitely helped.

@elenawilmott5119 Год назад

Thank you so much for this meditation! After doing it even my walking was more paced rather than a strenuous.

@astrarai-thesobercoder Год назад

Thank you for this video. I've experienced anxiety after I stopped drinking alcohol. Sometimes, I've have challenging dreams dreams and awake anxious and heart beating fast. Doing the breathing exercise has lowered my heart rate each time.

@heyrocco619 Год назад

Keep it up yo

@eve_synn 9 месяцев назад

Thank you so much for this video. My heart rate suddenly went up a lot and I could feel my heartbeat in my throat I got nervous and this really helped me calm down and bring it back to normal. Thank you so much

@thegmcourier6079 2 месяца назад

Thank you to my coach for sending me here. Much needed.

@writtenbykenya2584 Год назад

Ive been listening to this for the past 2wks . I couldn’t take it and went to the ER . They admitted me in ICU for 3 days . Found out I was misdiagnosed. I had a thyroid storm. For everyone battling a high heart rate and hasn’t been seen in the ER go!

@miamieyecandy6936 Год назад

Omg my heart palpitations are scaring me I think ima go to the e.r.

@writtenbykenya2584 Год назад

Please do , I pray all is well and you get better soon ❤️‍🩹

@yikes4501 Год назад

if your heartrate stays over 120 for more than two hours I HIGHLY recommend taking a little visit to the ER. it saved my life fs

@BlancaSanchez-ux6iv Год назад

I appreciate the comments I'm currently having some type of episode . I feel like ima die. Trying to find any relief.

@femininebeauty5934 8 месяцев назад

This is nice n effective. . Will continue listening to this more often. Thank you. .

@AcidDragon36 Год назад

All I needed was a minute and a half this was very helpful

@stevegonzales1947 Год назад

I got denied giving plasma because my pulse was 103, barley over the threshold - 100. So I used this video and it brought my pulse down to 86 and lowered my blood pressure too! So highly recommend!

@lillielove6031 11 месяцев назад

This is exactly why I found this video!! 😂😂

@sailorironmouse6805 6 месяцев назад

Same lol

@thaton3guy049 6 месяцев назад

Me too. I was at 108 and I'll update after they redo my bpm and bp Update my bpm got clocked at 78. This breathing exercise really work

@Dogfrey Год назад

This has helped me calm down so many times it’s sort of become a coming mechanism to quickly grab my phone to turn this on, this exact video is there for me when no one else is. Thank you

@cgritmr Год назад

This channel saving my life

@wyvac 3 месяца назад

I watch this video after every Fortnite game

@AgentHxrrorr 2 месяца назад

same, it actually helps a llt

@Kshitij_verma154 Месяц назад

Can i do it any time? Of the day?

@maryuana02 16 дней назад

This comment made me laugh and actually relax, i was mental-break-down crying, thanks😭😭😭❤

@Katsterful Год назад

Thank you for this video, it really helped me today 🙏

@arrowwasherrreee-dn9ey 7 месяцев назад

I struggle with paradoxical breathing so this really helps :) I began a routine of doing breathing exercises to correct my breathing habits. Thank you for this video!

@HRH.Princess Месяц назад

Hello can you explain what paradoxical breathing is please.

@bryn-6773 18 дней назад

was having a bit of a panic attack on the train from accumulated stress, being a bit stoned, 2 coffees and generally having chronic anxiety lol and this really helped. i took some diazepam as well but I truly think this helped more, helped me focus on something other than my clammy hands, crazy fast heatbeat, nausea and the fact that i'm on public transport surrounded by ppl lol. the train ride is 20 mins so I'm on my second watch rn ! thank you for this, so simple yet so effective x

@sheanatural2u Год назад

Thanks for the help wen I was in need to slow my heart rate..😊

@emilijakocar992 3 месяца назад

Helpful. The technique and the community sharing experience s, you know that you are not alone.

@AJM254 2 года назад

Simple and Powerful!

@TAKEADEEPBREATH 2 года назад

🧡

@lucymorales1503 3 месяца назад

Love thisss thanks really worked

@miamieyecandy6936 Год назад

This really works, and the fact that I can breath with the video calmed me thank you so much

@al79nadar58 11 месяцев назад

Thank you❤

@nikitaniogon1 2 года назад

it works so well 😌 thank you!

@TAKEADEEPBREATH 2 года назад

Thanks so much NiKita

@janetslater129 5 месяцев назад

I tend to carry anxiety in my chest. I found it helpful to lay on my belly on my bed, so that my chest could get some pressure, as I did the breathing exercises. It helped quite a bit!

@markwegner6100 5 месяцев назад

Was just @the health club on a T-mill & noticed my hr was way too high. Found your vid. Thank you! Make another video exactly the same but at least 30 minutes or an hour long. I'll bet it gets tons of views.

@afraid2showmyface789 Год назад

This helped me it really works Thankyou

@violinwithRosemary 2 года назад

Thanks! These are my favorite kind of breathing exercises :-) Have a good day!

@TAKEADEEPBREATH 2 года назад

Thank you so much Rosemary, really appreciate you leaving a comment, Mike

@violinwithRosemary 2 года назад

@@TAKEADEEPBREATH Of course! Really appreciate you making so many amazing videos :-) Cheers

@sneezytg6486 2 месяца назад

I appreciate it wholeheartedly

@nilofarmotevally8819 Год назад

That's amazing tnx bro vary very practical 👏 👍 👌

@ashley-sh1wv 4 месяца назад

this works wonders, thank you

@juanandarde613 Год назад

I just want to stay thank u so much bro really helping me thru this I’m only 16 with health anxiety 💙🙏🏽

@TAKEADEEPBREATH Год назад

Stay strong my friend

@saturnintrouble6390 Год назад

You have nothing to worry about. Stay strong mate

@deepjyoti2445 Год назад

THANK YOU for this video from the bottom of my heart ❤️ it saved my LIFE from that Scary moment of Anxiety Attack

@aesihaha2725 9 месяцев назад

Hope you are doing good! ❤

@Kpop_925 4 месяца назад

Oh my gosh thank you for making this video it made me calm it stoped my heart thank you

@kyrabeaven2012 5 месяцев назад

Thank you ❤

@HolidayRips 10 месяцев назад

THANK YOU 🙏

@marcosmurad 2 года назад

Thanks you, greetings from Argentina.

@TAKEADEEPBREATH 2 года назад

Cheers Marcos

@pineapplegang9972 Год назад

Thank you

@abhijit4675 8 месяцев назад

Thanks man for this

@Mochimaker333 6 месяцев назад

On the verge of throwing up, this video is helping me calm down thank you

@TheMissySue Год назад

fighting off the flu with my heart resting beating so fast, surprisingly this lowered it from 150 to 115 lol

@Rol0123 Год назад

Are u okay?

@juanandarde613 Год назад

Omg this help me so Much

@jasonherbert5411 4 месяца назад

Thank you im suffering from ectopic heart beats and this helped to calm them down

@ashshe-they 3 месяца назад

Crazy bad trip right now. This is helping me

@thelastmugiwara1410 Год назад

Needed this after that stressful Argentina game, thank you

@sith-o-mac 4 месяца назад

Lol

@erice3014 2 года назад

Thanks!

@TAKEADEEPBREATH 2 года назад

Thank you Eric

@pile_bones 5 месяцев назад

THANK YOU THANK YOU THANK YOU! Currently I have been getting scary high heart rates for example my heart rate was measured at 206 today (which was the highest it got the whole day) when I started this my heart rate was 150 and after 3 minutes of the exercise it went down to 92.

@daveandersen2484 Год назад

Good stuff!

@TitaJuliesVlog 11 месяцев назад

This breathing exercise help me 🙂 more content to come. God bless

@TAKEADEEPBREATH 11 месяцев назад

Wonderful!

@Yomamahouseyo 4 месяца назад

As something who has bronchitis it helped a bit! Thank you!

@Naomi_blue. 10 месяцев назад

My heart was going crazy TYSM Savin my life

@jessecrouch7139 Год назад

So simple yet drop my bpms significantly

@himalshinayanathara3757 Год назад

Thank you soo munch ❤️

@eplmixvlogs87 4 месяца назад

Thank u very much❤

@robinorbirdbrain 3 месяца назад

i‘m glad about this video, i have an resting bpm of like 90 as a teen. even though i have a lot of stamina, i get nervous in social situations easily and took an accidental double dose of adhd meds earlier- ya

@lizhenson4563 Месяц назад

Perfect for when I wake up in the middle of the night and can’t get back to sleep 😊

@kora._.papers 2 месяца назад

I just got my 3 shots and it hurt badly. I was also feeling sick. I was reading the comments while following along with the video. I feel better now. I appreciate it sm!❤

@HAIKIRO221 23 дня назад

Wdym 3 shot? Corona vaccine? Haven't heard anything in news about corona in 2024 yet

@dicey_omg Год назад

this helped. 💯❤

@TannerJordanSkates Год назад

To any alcoholics on day 4-5 going through that final withdrawal panic attack this will help!

@csb3218 3 месяца назад

Thx 😊

@aireeshpineda5693 11 месяцев назад

thank you for this i needed it ❤

@user-hx2ck9qj4r 3 месяца назад

Can you please tell me do you inhale and exhale through nose or mouth?I am confused

@mitalituli3122 2 года назад

So this is the video i was waiting for on youtube,thankyou sooooo much Kindly make its longer session so that we can practice it longer

@TAKEADEEPBREATH 2 года назад

great idea, i will do... :-)

@bettinadorthelaursen8563 2 года назад

Take it tweize

@wesleysmith2045 7 месяцев назад

Outstanding video!

@TAKEADEEPBREATH 7 месяцев назад

Thank you! Cheers!

@julesb1395 2 года назад

Simple and effective. Namaste :)

@yoyonawras1484 Год назад

Go to my heart with literally moving so slow that I didn't know what would happen like seriously I thought my heart wasn't beating but now I feel better

@notaboomertree4141 2 месяца назад

this video helped my friend calm down after seeing evil santa

@82spiders 11 месяцев назад

After two sleepless nights detoxing from a fifteen (15) year benzo addiction prior to a colonoscopy resulting from a remarkable Cologuard test, I listen to this am asleep for 30 minutes and then five gunshots outside my conapt. It was either a nail gun or some officer clearing a found weapon. No police showed up. Thank you.

@sa.a1792 4 месяца назад

💀💀

@jamessimon8620 2 года назад

Lovely Job ❤️❤️❤️

@TAKEADEEPBREATH 2 года назад

Thank you! 😊❤️❤️❤️❤️❤️❤️❤️❤️❤️

@samyakgaming2694 Год назад

Thank you 😇

@TAKEADEEPBREATH Год назад

You're welcome 😊

@lauraleshchiner9530 Месяц назад

Мне за 80, продленный выдох схватила сознанием где-то раньше, но это видео уверило меня и подтвердило предположение о том, что дыхание мощный регулятор сердечной деятельности. Выхожу на улицу в самом плачевном состоянии, с высокии ритмом, а после прогулки ( вдох на 4 шага, выдох на 6 шагов) дыхание полностью. Стабилизируется.