4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

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Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace.
4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time. The goal is to calm your sympathetic nervous system, which controls the fight-or-flight response.
NOTE: In this video, the 4-7-8 counting does not follow seconds (the pace is purposefully slower). There are other versions of the 4-7-8 exercise on this channel that have a faster breathing pace and versions that have a slower breathing pace. You should try them all to learn what works best for you.
If you tend to be a shallow breather, it’s common to feel a little lightheaded when you start taking deeper breaths. This sensation will pass as your body becomes accustomed to a greater flow of oxygen. You can always take a short break and resume the exercise once you feel normal. It is not necessary that your timing perfectly matches the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 7, Exhale 8. Also, try to keep your expectations realistic. Some days will be easier than others, but the more often you practice, the more effective the exercise becomes.
// STRUGGLING TO TAKE A DEEP BREATH?
If you are having difficulty taking a deep enough breath to complete the 4-7-8 exercise, you may wish to begin with a simple video that teaches proper abdominal breathing.
• Learn Abdominal Breath...
// GUIDED HANDS-ON MEDITATIONS
If you would like to try meditation, I encourage you to try the Hands-On Meditation technique. It's easier than traditional meditation.
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________________________
I hope you enjoy this approach to anxiety and stress relief. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. I'll be posting additional exercises soon.
Warm Regards,
Peter
Voice-over: Matthew Hall
© 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com

Опубликовано:

19 сен 2024

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Комментарии : 504

@sabrinabethers8370 10 месяцев назад

I've been shocked how well this helps. I've been in such a bad and depressed mood since coming to college. After one session I noticed a shift. I wasn't anxious anymore and have been laughing and enjoying the world again. I don't know if anyone else has gotten such a dramatic shift, and I highly doubt it's the placebo effect (I've done plenty of meditation exercises and have never had so quick and dramatic of a shift). Thanks so much for making this video! :)

@HandsOnMeditation 10 месяцев назад

Thank you for the feedback. I'm trying to make meditation more approachable for people. I'm glad it feels right for you. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

@bituhussainbituhussain1563 9 месяцев назад

Good for you

@johnbrennan8442 7 месяцев назад

Done nothing for me

@HandsOnMeditation 7 месяцев назад

@johnbrennan8442 Have you tried any of the other exercises on this channel?

@mytube-10 7 месяцев назад

Love that experience ~ thank you for sharing!🥰💝

@Thepastalbunny Год назад

Thanks this honstly helps. I have anxinty so I stress out 24/7. Also who ever is reading this I hope this helps you get the mental health break you need .

@HandsOnMeditation Год назад

Thanks for the feedback. I’m glad this is helping you. You may also enjoy the meditations on this channel. Please subscribe and share with others.

@michelleduplooymalherbe2837 Год назад

thank you for your wishes, it does help you are right but i just often wonder why the inhale is so short and the exhale so long.......

@AlexisOrtiz-je8zm Год назад

I have a lot anixey too and Stress too and thanks a lot

@sahanashegede284 11 месяцев назад

When I did first time, I could notice peacefulness.... really Useful .

@tzytzy7171 9 месяцев назад

Thank you, likewise

@howru33666 2 месяца назад

Close your lips and inhale through your nose for a count of four. Hold your breath for a count of seven. Exhale completely through your mouth making a whoosh sound for a count of eight. Do 4-7-8 breathing anytime you feel stressed. It will become more powerful as you use it. Practice doing it before you respond to an upsetting situation and whenever you're having trouble getting to sleep. Thanks so much for making this video!

@HandsOnMeditation 2 месяца назад

You’re very welcome. Please share with friends. You might also enjoy some of the other exercises on this channel.

@meenaketandash 6 дней назад

All Breathing Exercises are contribution of Indian Sages...express gratitude to them.

@Ynnej1021 Год назад

i am suffering anxiety from the past month and it was very hard for me to be calm, it took more than 10 minutes before i'll be ok , but for this video it took 2 minutes only.. big thanks to you.. For those who are suffering ANXIETY, Let us all be healed in jesus name.. 🙏 Someday we will be ok, someday we will inspire others 🫶

@SOCALIE1320 10 месяцев назад

Amen ❤

@lyndaotieno5266 6 месяцев назад

Amen

@mirandamarie6594 3 месяца назад

Amen

@howru33666 2 месяца назад

Yeah! Someday, like inside the storm, we will find our way to tranquility and become a source of inspiration for others.

@jaromayvlogs6856 10 дней назад

A big thanks ..its help me so much..godbless you❤

@BunkyBoo Год назад

I don't know about anyone else but it always ends up making me yawn. Definitely works wonders for my anxiety & stress!

@HandsOnMeditation Год назад

Have you tried any of the other exercises on this channel?

@WilliamLesourd 7 месяцев назад

Me too, after doing it once or twice. I think it means we are starting to relax.

@spacebar9733 7 месяцев назад

That means it’s working 🫶🏾

@chrisrosch4731 Месяц назад

Similar to using the looking to the lower left which also relaxes your vagus nerve and makes you yawn. It is actually a good sign :)

@lavender_garden8042 2 месяца назад

I’ve been having a spike of anxiety for two months after being pretty much anxiety free for years, and this 4-7-8 method is the one and only thing I’ve found that helps me no matter what. I appreciate that you get straight to the point, because it can be furiously frustrating trying to do deep breathing techniques and someone blabbers on. Thank you ❤❤

@HandsOnMeditation 2 месяца назад

Thank you. Please share with friends. Have you tried any of the other exercises on this channel? Email also also enjoy them.

@fayenash2152 16 дней назад

Makes you feel abit high! Love it! Helps keep me calm and balanced during stressful moments!

@selvi9739 22 дня назад

Good morning 😊

@didierduc3868 2 дня назад

It's a great Breathing exercise, and I like how Wim guides it. I felt so much better afterwards 🙂

@Alxqnnahhh_. Год назад

Thank you so much, I am a person who stresses out over the tiniest things, Nothing helped me but this. Well this just saved me. I hope who ever is reading this is alright and gets the break they deserve. New subscriber.

@HandsOnMeditation Год назад

Thank you for the feedback. It means a lot! Please share with friends.

@michelleduplooymalherbe2837 Год назад

I APPRECIATE YOUR POST, I FEEL VERY MUCH THE SAME AND THIS EXCERCISE DOES HELP, AND THE THOUGHT THAT IT IS NOT ONLY ME ALSO MAKES A HUGE DIFFERENCE - THANK YOU

@selvi9739 23 дня назад

Good morning .

@varunkuriakose174 Год назад

Thank you for making this. This is the best 4-7-8 breathing meditation video on RU-vid. Wish you all the best.

@HandsOnMeditation Год назад

You're welcome. Thank you for the feedback. Please subscribe to this channel and share with others. Have you tried any of the other exercises on this channel?

@Eddie-lz8lb 10 месяцев назад

I’ve added this video to my nighttime routine. I get into bed after taking care of everything else, close my eyes, and breathe. It’s been a game changer. Thank you !

@HandsOnMeditation 10 месяцев назад

Thank you for the feedback. It means a lot. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

@karuppiahramakrishnan4126 8 месяцев назад

Thanks to This ancient Hindu technique help the entire world

@ThaoTran-dj8rs Год назад

This one is easy to follow but very intense breathing excercise and help me so much in focusing in my breath. Thanks and god bless everyone ❤

@HandsOnMeditation Год назад

Please share with friends

@enochtng2146 Год назад

@@HandsOnMeditation😊

@godwinchiong 18 дней назад

This helps me everytime

@GoddessBeauty21 3 дня назад

Not gone lie this is perfect for me!!💓 I only did 5:35 & felt an instant shift 🥰😍

@mahakhan1329 2 месяца назад

One of the best videos on RU-vid. Will practice daily 🤍✨

@ronfuse6993 7 месяцев назад

Best anti anxiety exercise I've ever tried. God bless you

@HandsOnMeditation 7 месяцев назад

I'm glad the exercise is helping you. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

@wildflower7925 Год назад

I’m a very anxious person even on a subconscious level too,and this has surprisingly calmed me down. I had no expectations, but what a beautiful outcome. I will be practicing at least 3 times a day, thank you so much.

@HandsOnMeditation Год назад

Please subscribe and share with friends. You may also enjoy the other exercises on this channel.

@mehababu6870 3 месяца назад

I do overthink alot which does not help me to focus i hope this works After this excersize my mind was so relaxed

@HandsOnMeditation 3 месяца назад

Glad this helped you relax. Please share with friends. Have you tried any of the other exercises on this channel?

@sahanashegede284 10 месяцев назад

I have been doing suryanamaskaras,and anilom vilom and kapalabhathi for years . Not helped much. Managing office and 2 kids. I am living with narcissistic husband with abusive relatinship. Over a period of 15 years of abusive relationship, I developed anxiety and depression. Always thinking I shouldn't have married the person living with presently. Finding Difficulty in taking decisions in office. I was searching for super magical meditation for many days. Thankfully I got this one. May God bless you and give strength to make many more good work. I advice everyone to follow the this meditation and improve mental health.

@HandsOnMeditation 10 месяцев назад

Thank you for the feedback. I am glad you are finding some peace.

@gwendawnseto2284 5 месяцев назад

God bless you Sahana ❤️

@sahanashegede284 5 месяцев назад

Thank you ❤❤@@gwendawnseto2284

@sahanashegede284 4 месяца назад

Thank you.

@merrykaczmarek3757 3 месяца назад

Sahana, somehow someway you are in the perfect place for your Soul’s evolution. This is for you, not happening to you. See if you can find ways to make you feel happy. Get a journal and write everyday about your feelings and situation-- 3 pages everyday. Thank you for sharing your life with us, I send you inner peace and self love. Don’t give up on yourself -- answers will come.

@shillbert 9 месяцев назад

Thank you, I like the "clock/pie chart" animations better than the ones that just expand and contract.

@HandsOnMeditation 9 месяцев назад

Thanks for the feedback. Please share with friends.

@SK-fd2fl Месяц назад

Thank you

@HandsOnMeditation Месяц назад

You’re welcome. Please share with your friends and check out the other videos on this channel. There’s a wide variety of exercises.

@HarshGuptahargup 6 месяцев назад

I really like this this specific video for4-7-8 because it has counts said out loud. This allows me to close my eyes and go into a deeper relaxation.

@HandsOnMeditation 6 месяцев назад

I'm glad you enjoyed this version. Please share with friends and subscribe to the channel.

@co_7813 Месяц назад

Absolutely amazing video this saved me from a panic attack ❤️❤️❤️

@nnivi1235 27 дней назад

Wow..i found the right one like this..tq so much it really helps..

@krystenmoreau5804 3 месяца назад

This is an amazing breathing exercise. I wouldn’t say it’s for beginners. I’ve been doing breathing exercises for many years and this has been my morning one for months now. I do it in my car before work and it really helps with my patience lol. Thanks for creating this!

@HandsOnMeditation 3 месяца назад

Yes this one is a challenging at first. There are easier beginner versions on this channel also. Please share with friends,

@motivemystic 9 месяцев назад

I absolutely loved practicing this 4-7-8 breathing exercise! It's such a simple yet effective technique that instantly helps me relax and relieve my anxiety. I can feel my lungs expanding and my stress melting away with each deep breath. Thank you for sharing this wonderful Pranayama exercise, it's definitely going into my daily routine! 🌟

@HandsOnMeditation 9 месяцев назад

Thanks for the great feedback. it means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

@priyaprakash6313 8 месяцев назад

How do you exhale for 8 sec. I can only do it for 5 sec and then I ran out of air

@HandsOnMeditation 8 месяцев назад

This exercise is challenging for many people at first. You should try the "Learn Abdominal Breathing" exercise on this channel? @@priyaprakash6313

@VeganCheeseburger 8 месяцев назад

I’m dealing with Long Covid for almost 6 months now. I think this technique will help. It does seem to calm my nervous system down into the rest and digest state. Thank you!

@HandsOnMeditation 8 месяцев назад

Thank you for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

@spacebar9733 7 месяцев назад

I hope you get better real soon 🩷

@shubharao9741 16 дней назад

Excellent

@sahanashegede284 11 месяцев назад

It's really helping me to combat stress and anxiety

@sivakumarpr2480 Месяц назад

I have been doing it for more than a year and I am happy to tell that it has helped me a great deal in coping with the panic disorder which is almost nil now. Now I have a few questions. 1.Can we do it at any time of the day? Will it induce sleep and interfere with daily activities if done during daytime? 2. Can we do it any number of times in a day? 3. Can we do it before or after taking bath? 4. Can we do it before or after taking meals?

@HandsOnMeditation Месяц назад

There are no rules for the amount of times you can do it or when. It really depends on you. Feel free to practice whenever you would like.

@youseftiger6656 3 месяца назад

I had irritable bowel syndrome. I applied breathing exercises 4.7.8 and it was cured by 90%. Thank you very much, my dear brother, for this magical video ❤

@HandsOnMeditation 3 месяца назад

It’s fantastic to hear that it’s helping you. Please share with friends. Have you tried any of the other exercises on this channel?

@youseftiger6656 3 месяца назад

Not only did I try this video, but I will try after the videos @@HandsOnMeditation

@anju6118 3 месяца назад

How many minutes did you do this exercise because I am also an IBS patient?@youseftiger6656

@HandsOnMeditation 3 месяца назад

@anju6118 there are other versions of the exercise on the channel. You should practice at a link that is comfortable for you.

@drudgeofficial4504 Год назад

Everyone else found that the longing to take a breath and feeling like you’re suffocating makes this make the anxiety worse?

@HandsOnMeditation Год назад

You may want to try one of the other breath exercises on this channel instead. Try the Learn Abdominal Breathing exercise and then one of the beginner versions.

@NikiWinProd 6 месяцев назад

Me too

@h0ph1p13 5 месяцев назад

If it does just try with smaller intervals for the hold-exhale phase. try 4-5-5 instead of 4-7-8 or "box breathing" maybe?

@rupsamukherjee3679 4 месяца назад

Same for me

@rupsamukherjee3679 4 месяца назад

It gets worse if you are doing it in a anxious hyperventilating state or even while walking, commuting. You'll have sit still with a clear and calm mind to be able to this without inviting more panic

@selvi9739 9 дней назад

Thank you so much hand on

@swiercuu5410 Год назад

Thank you very much, as someone with anxiety I honestly felt like I was floating and the end. Amazing experience

@HandsOnMeditation Год назад

Thank you for the feedback. It means a lot. Please subscribe and share with others.

@MuthuKmr 25 дней назад

Did anyone feels hard on back (inside shoulder blade) while holding breathe?? Is it normal or should i switch to another one

@ZoroUchiha-j5f 10 дней назад

Yes i feel it too

@cathiangoie902 6 месяцев назад

This video has changed my life for the better. It helped me control and get read of my anxiety when it rises. Amazing !

@HandsOnMeditation 6 месяцев назад

That’s wonderful. Thank you for the feedback. It means a lot! Please subscribe to the channel and share it with friends. Have you tried any of the other exercises on this channel?

@ronalgarret2424 Год назад

Thank you for this amazing guided meditation of 10 mins length. The 5 mins version has been there for my morning ritual for over the year, and now it’s just right about time to start this 10 mins version.

@HandsOnMeditation Год назад

Glad you're having success with the exercise. Please subscribe and share with others. I'll be posting more versions.

@stardusty9319 Год назад

Does it change your mornings?

@meditationJD 8 месяцев назад

truly helped me find inner peace and clarity. Grateful for this moment of serenity amidst life's chaos.

@HandsOnMeditation 8 месяцев назад

Thank you for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

@Jordy_NL Год назад

It was irritating at first because I got used to counts equalling seconds but when I understood it's just a ratio I very much liked it. Thank you.

@PraveenKasarlekar 6 месяцев назад

During this we should count in our mind or voice should be running

@HandsOnMeditation 6 месяцев назад

@user-ms9er4tg1h Count in your head

@l.isawesome 27 дней назад

My mind is still wandering around and I sometimes thing about smth else while doing this exercise. how can i benfully focusing on the breathing exercise

@HandsOnMeditation 26 дней назад

Everyone has a wandering mind at times so that’s normal. The more you practice the easier it gets to stay focused. You may also enjoy one of the other exercises on this channel

@abhinaygaurav1632 2 месяца назад

Thankyou for guided breathing exercise

@HandsOnMeditation 2 месяца назад

You’re welcome. Please share with friends. You may also enjoy some of the other exercises on this channel. Please check them out.

@rudrikaa6358 2 месяца назад

I am ready to receive Love and Light❤

@selvi9739 15 дней назад

Good morning

@ashleyfaye6087 Год назад

This helps me so much, I’m so thankful you have longer options other then just the 5 minute one. These are helping me so Much on my healing journey, and can actually stop my episodes when I follow your words ❤

@HandsOnMeditation Год назад

I’m glad the videos are helping you. Please share with friends.

@carolineASMR Год назад

Fave breathing vid, thank you 🙏

@awareness101 Год назад

Great guided breathing. Lovely voice. Thank you.😊

@HandsOnMeditation Год назад

Thank you for the feedback. It means a lot. Please share with others and subscribe. Have you tried any of the other exercises on this channel?

@Handlebarlikexans Год назад

Thank you. I am grateful for u and the time and patience you took into making this video. You are doing wonders with this video. Thank you

@HandsOnMeditation Год назад

Thank you for the feedback. It mean a lot! Please share with others and subscribe to this channel. Have you tried any of the other exercises on this channel?

@UnicornAttackForce 6 месяцев назад

I just recently decided to give meditation a try as I struggle with anxiety and this actually really helped had a headache and now it's gone!

@HandsOnMeditation 6 месяцев назад

Thanks for the feedback. It means a lot. I’m glad this helped. Have you tried any of the other exercises on this channel? Please subscribe and share with friends.

@Ja3ynt_10k_subscribers 9 месяцев назад

This is really wonderful... Not I am doing it everyday for last 2 weeks able to see changes in my anxiety levels ❤

@HandsOnMeditation 9 месяцев назад

Thanks for the feedback. Please share with friends and subscribe. Have you tried any of the other videos on this channel?

@Ja3ynt_10k_subscribers 8 месяцев назад

yes I do started on increasing the time on breathing exercises - your help is really a miracle ❤

@parivlog56 Год назад

I have suffered from breathing issues recently so doctor told me that I have been suffered from anxiety so I am practicing this meditation it helps me a lot thanks

@HandsOnMeditation Год назад

Thanks for the feedback. I'm glad it's helping. Please share with others.

@parivlog56 Год назад

@@HandsOnMeditation ok sure

@dineshsoni7898 2 месяца назад

How u feel now ? Anxiety free or not ?

@dineshsoni7898 2 месяца назад

Doctor give any medicine or not?

@parivlog56 2 месяца назад

@@dineshsoni7898 yes with medicine I recovered

@kulsumimthiyaz5463 25 дней назад

This is a bestest breathing exercises I am doing it as well but we can't do it more than 4set at one time it's an docters suggestions

@bladeswell5364 2 месяца назад

I've been using this for quite some time and I must say: Thank you, this really has helped me (especially during this year) overcome my anxiety and even eased some panickattacks.

@HandsOnMeditation 2 месяца назад

I’m glad it’s helping you. Please share with friends. Have you tried any of the other exercises on this channel? If so, which ones were also helpful?

@annelidavidsson4535 10 месяцев назад

ThankYou Peter (if that is the name of the voice). This practice leaves me relaxed and energized in a lovely way. I have suffered from a sore tummy, anxiety and low energy/depression. This actually helps in a profound way and I will continue twice a day as well as share this.

@HandsOnMeditation 10 месяцев назад

Thank you for the feedback. It means a lot. I'm Peter, the channel creator. The voice over in this video is by Matthew Hall. I use him for most of the videos. Have you tried any of the other exercises on this channel?

@annelidavidsson4535 10 месяцев назад

@@HandsOnMeditation ThankYou for your reply. I have not yet tried the other ones, but I will ThankYou.

@aniqasohaib1668 Месяц назад

Kia ye video on k practice krty h?

@saipoornimabharathi7646 2 месяца назад

Im starting this for my intercostal muscle strain

@spacebar9733 Месяц назад

Best of luck 🌱

@Goldcoin255 2 месяца назад

This is a great breathing exercise, I’ve been practicing it for a year and it’s gotten easier than it was before, but the thing that I don’t like is that it dosent calm me down, I can’t seem to get any relaxation, could you please tell me what I’m doing wrong? 😁

@HandsOnMeditation 2 месяца назад

It may just be that a different exercise would work better for you. There are different exercises on this channel you might enjoy more. Have you tried anything else?

@Goldcoin255 2 месяца назад

No, not really I’ve just been doing the 478 breathing for like a year and it’s not really calming me that much.

@HandsOnMeditation 2 месяца назад

@Goldcoin255 you might like the box breathing or the extended breath, hold breathing exercises on this channel

@Goldcoin255 Месяц назад

Hello, I hope you are doing well, I tried the box breathing but still no relaxation, I also did the breath hold videos but those ones also don’t work for me, can you please tell me which other breathing exercises would be beneficial for me?

@HandsOnMeditation Месяц назад

@Goldcoin255 probably start with the “learn abdominal breathing “video to ensure you were taking deep breaths. Then you might consider one of the hands-on meditations.

@yangyangcai 3 месяца назад

Going through a very stressful period and this has helped me ❤ thanks!

@HandsOnMeditation 3 месяца назад

You’re very welcome. Please share with friends. Have you tried any of the other videos on his channel?

@His_Princess619 6 месяцев назад

Thank you so much for this amazing video! Please keep uploading such helpful videos! You definetely deserve more views and subscribers! Thank you so much! I will make sure to try your other videos as well!

@Big-Timothy 2 месяца назад

Thank you for this technique. I need to learn on my own and know I can do things on my own!❤

@HandsOnMeditation 2 месяца назад

You’re very welcome. Please share with friends. You might also enjoy some of the other exercises on this channel.

@Big-Timothy 2 месяца назад

I will most definitely do that. Thank you❤

@connorholmes8786 8 месяцев назад

Thank you :) ✝️💜🤝 your voice alone or whoever’s was used is just as if not even more helpful than the exercise itself

@HandsOnMeditation 8 месяцев назад

I’m glad you enjoy the voice. Please subscribe and share with friends. Have you tried any of the other videos on this channel?

@KaZAkersOfficial Год назад

Thank you very much. As I teacher I still really enjoy practicing with other teachers.

@HandsOnMeditation Год назад

You’re welcome. Please share with other teachers.

@priyashelly8486 Год назад

Yay! Thank you for the longer version. Will start using tomorrow morning 😊

@HandsOnMeditation Год назад

Please let me know how you like the extended exercise. I'll be creating additional versions in the future.

@priyashelly8486 Год назад

@@HandsOnMeditation I tried it yesterday and I really enjoyed it! I'm not sure but were the later counts a bit slower than the earlier counts? The parts I love about the panic attack version are the small moments of encouragement - I love it so much that my partner and I always say "you're doing a good job" to each other 😄. I would love to hear those in the additional versions. I typically do a breath work exercise for about 10-20 minutes each morning or as needed so this 10 minute version will be very useful in my daily routine! Your 4-7-8 exercises are the only ones I listen to and have helped me for 1+ year in gaining control of my symptoms. I am so grateful! ❤

@HandsOnMeditation Год назад

The counts begin a little quicker and gradually slow down to the pace of the panic attack version. I'm glad the videos are helping you. Thanks for sharing! Please let others know about the exercises. I'll consider adding more encouraging segments to my next version. Some people like more talking and some people enjoy more silence.

@davidobrien8352 7 месяцев назад

Very good thx for this. 10 minutes is very doable warms me up for the cold shower

@HandsOnMeditation 7 месяцев назад

Have you watched my cold plunge videos?

@Silvi-a 3 месяца назад

This is FANTASTIC 🙌 THANKS SO MUCH ❤

@HandsOnMeditation 3 месяца назад

You’re welcome. Please share with friends. If you tried any of the other videos on this channel?

@hotdiggityd 9 месяцев назад

I have been doing breathwork for a few months now and found this particular practice to be very challenging, but in a way that makes me want to do it again and again. Thank you for your contribution to my wellbeing

@HandsOnMeditation 9 месяцев назад

Thank you for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel? There is a beginner version of the 478 exercise with an easier pace.

@hotdiggityd 9 месяцев назад

@@HandsOnMeditation Day 3 and I am already starting to feel much calmer, I can tolerate the breathlessness effectively and utilise it to enter a relaxed meditative state. This is a very engaging, practice, the kind I enjoy. I will recommend, thank you again.

@aniqasohaib1668 Месяц назад

Which time it is suitable?

@WayneFlynn-lo5qn 10 месяцев назад

This is helping me tremendously.

@HandsOnMeditation 10 месяцев назад

Thank you for the feedback. It means a lot. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

@blackcat138 10 месяцев назад

Im here because I'm looking for your videos "like Wim Hof" breathing meditations, where they go? They were the best, I hope that your bring them back even under different name, because this specific type of breathing should be available to everyone for free.

@HandsOnMeditation 10 месяцев назад

We're very sorry. The Power Breathing Pranayama Videos were temporarily taken down. We are working to have the videos back up soon. Please keep checking back. In the meantime, you can watch them on our website www.vividprana.com/videos.

@PraveenKasarlekar 6 месяцев назад

It's useful for anxiety as well as for be calm be patience 💗 tq for such kind of videos......

@HandsOnMeditation 6 месяцев назад

You’re welcome. Please subscribe to the channel and share with friends. Have you tried any of the other exercises on this channel?

@empressheather5999 11 месяцев назад

I'll be using this at work on my breaks. Ty

@HandsOnMeditation 11 месяцев назад

Thank you for the feedback. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

@Layla-k6f Месяц назад

This was very helpful however I felt like fainting at 8minutes, is it because I need to do more work on my breath work?

@spacebar9733 Месяц назад

Lightheaded is normal at first few meditations from my own experience. It should go away w practice. After that feeling comes the meditation part for me. I’m not an expert though of course. So I could be wrong lol. I think it’s just like having a bunch of oxygen in the blood (and therefore brain) I think I heard that somewhere??? Idk!!

@HandsOnMeditation Месяц назад

@spacebar9733 yes, if you check the video description there’s a section about feeling a little lightheaded when you first start. It’s very normal. That’s why you should do the exercise laying down or sitting

@deepakchinnapattan6288 2 месяца назад

very nice ,i will be greatfull if you can post some more types of breathing techniques.God bless you.I am very sure of great success if one practices consitently.Consistancy is the key

@HandsOnMeditation 2 месяца назад

Please look at the hands-on meditation channel. I have many versions of different techniques posted. Please try them and share with friends.

@thanhnguyen550 7 месяцев назад

I like this deep breath 4-7-8 a lot Thank you ad

@HandsOnMeditation 7 месяцев назад

Have you tried any of the other exercises on this channel?

@foreveryoung1215 7 месяцев назад

This felt like 5 minutes instead of 10! Its like breathing right slowed down time.

@HandsOnMeditation 7 месяцев назад

There are also longer versions of this exercise on the channel if you want to try those. I’m glad you enjoyed the practice. Please share with friends and subscribe.

@mariacarlacabrera 2 месяца назад

Wonderful thanks

@HandsOnMeditation 2 месяца назад

You’re welcome. Thanks for the feedback. Please share with friends. You may also enjoy some of the other exercises on this channel. There are a variety of versions.

@ronnie4639 8 месяцев назад

This video saved my life

@HandsOnMeditation 8 месяцев назад

I'm glad to know the video is helping. Thanks for the feedback. Have you tried any of the other exercises on this channel?

@ronnie4639 8 месяцев назад

@@HandsOnMeditation yes

@avavm4918 4 месяца назад

NIce guidence Thanks

@HandsOnMeditation 4 месяца назад

Please share with friends. Have you tried any of the other exercises on this channel?

@K-dramafantasy730 6 месяцев назад

Thank you so much.. ❤❤❤

@HandsOnMeditation 6 месяцев назад

You’re welcome. Please subscribe to the channel and share with friends.

@krnnair103 5 месяцев назад

Stated using aweek back.feel it is very good.

@HandsOnMeditation 5 месяцев назад

Glad it’s working well for you. Please subscribe to the channel and share with friends. Have you tried any of the other videos on this channel?

@pamelandumbi 10 месяцев назад

That felt good. Thank you

@HandsOnMeditation 10 месяцев назад

Thank you for the feedback. It means a lot. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

@RedBeardEnt 10 месяцев назад

Great video my guy! Will be using it daily before bed

@HandsOnMeditation 10 месяцев назад

Thanks for the feedback. It means a lot. Please subscribe and share with friends. There are other versions of the exercise on this channel. Have you tried any of them?

@cristineseno8385 3 месяца назад

Thankyou so much

@HandsOnMeditation 3 месяца назад

I’m glad you find a helpful. Please share with friends. Have you tried any of the other videos on this channel?

@higuain437 Год назад

just triggered my headache in the first breath. holding it for long time made me tense. I am more comfortable with normal belly breathing. 3 seconds inhale, 4 second exhale.

@HandsOnMeditation Год назад

No worries. Do what works best for you. Have you tried any of the other exercises on this channel?

@higuain437 Год назад

@@HandsOnMeditation I didn't want to be rude by the way. I didn't tried. but I will check it out. I am trying to activate my parasympathatic nervous system because I have pelvic floor tightness and also jaw clenching.

@larrymartin9274 11 месяцев назад

Do you pause on belly breath?

@joserawls4438 8 месяцев назад

This is great! Thanks for sharing.

@HandsOnMeditation 8 месяцев назад

I'm glad you enjoy the exercise. Please subscribe and share with friends. Have you tried any of the other meditations on this channel?

@andemsreenivasreddy5648 Год назад

Thank you very much.very useful video

@Jo-wx1vo Год назад

Y'all got me feeling all oxygenated & what not great session !

@HandsOnMeditation Год назад

Please share with friends. You may also enjoy the other exercises on this channel.

@rileyparsons621 6 месяцев назад

i have covid so i couldnt even follow this properly but it helped calm me down and i can take my breaths a bit better

@HandsOnMeditation 6 месяцев назад

There is a beginner version of the 478 exercise on this channel with an easier pace. You may enjoy that one more. You also may want to try the "Learn Abdominal Breathing" exercise on this channel to ensure you are breathing effectively.

@davidncook2008 11 месяцев назад

Good for getting back to sleep

@HandsOnMeditation 11 месяцев назад

Thank you for the feedback. It means a lot. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

@l.boogiebaybee5466 9 месяцев назад

I have been battling myself, to the point I felt like there were two of me this helps

@HandsOnMeditation 9 месяцев назад

Thanks for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

@scratchrugarchy Год назад

Give thanks for this video 🙏🙏🙏 namaste

@HandsOnMeditation Год назад

Please share with friends. I also have a 20 minute version on this channel.

@purplecola1024 9 месяцев назад

Thank you for making this viddo, I've been following them for almost a month now and it gets more effective the more you do it Bookmark 0:14

@thejanglezclan 8 месяцев назад

imagine leaving a bookmark on a video that just counts to the same numbers over and over again. nobody needs a tutorial.

@CandyLemon36 10 месяцев назад

This content is truly enriching. A book I read on the same topic was pivotal for me. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

@HandsOnMeditation 10 месяцев назад

Thank you for the feedback. It means a lot. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

@jtjimenez05 8 месяцев назад

Recently went to er back to back nights after having horrible panic attacks. Thanks to this video, i now know how important breathing is and quickly de escalate the anxiety trigger once i feel it coming! Thank you!!!

@HandsOnMeditation 7 месяцев назад

Thanks for the feedback. I'm glad you enjoyed the exercise. Please share with friends and subscribe to the channel. Have you tried any of my other videos?