20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman 

Starts at 2:30 And playing it at 0.75x speed makes it a more natural pace for me

Huberman has the perfect voice for this 👊🏼

Thank you Huberman for recording another NSDR protocol. Doing NSDR has been really effective for me in releasing stress stored in my body and helps to slow down my overthinking brain. I hope it will help others to fully relax like it helps me, while still being awake.

Doing NSDR for 30 minutes refreshes me. It feels like I slept for 8 hours.

I’m so grateful this man exists

2:55 start

just woke up from a terrible tormented sleep, barely hit 4 hours, tried this as my first thing in the morning and let me tell u something, at the end, I politely reversed the thank you he said like on an uno game. Guy gave me like 4 extra hours of sleep in 20 minutes and still says thanks to us? simply amazing! my chronic problems are running like pussies since I discovered this channel ❤

This is awesome, thank you so much. I finally slept 6 hours, and needed sleep so badly! Appreciate it!!

Your gratitude for the complimentary access to the 20-minute Non-Sleep Deep Rest (NSDR) session is greatly appreciated. It is individuals like yourself, dedicated to societal enhancement, who make such noble endeavors possible.

That was actually very good! Although my boss saw me in my office and I said, what? I'm going to be 10x's more productive after this 20 min awakened nap! Lol. Yes, Doc Huberman's got many gifts including that voice! God continue to bless him!

Thank you huberman for your always great work. And bless everyone who takes the time to work on their mind.

Ive used your nsdr video countless times to help reset my turbulent mind or to finally fall asleep. From the bottom of my heart and I mean that. THANK YOU.

I’m one of countless chronic pain sufferers who can’t sleep because due to pain. Thanks for helping me relax.

Literally doctor huberman I scold myself to not do this before... Today actually I went to play cricket in direct sunlight at afternoon and then also played a little football due to which my body was extremely exhausted..... And right now when I did this I am feeling a completely new human being.... Never felt so calm before... thank you andrew huberman..❤😊

his voice is so soothing

You surpass Yourself day by day, thank you to be this gift to the world, thank you

You saved me from my brain tonight. Thanks

Thanks for answering our request!!!😀

Crazy how this always works 💪🏿 . Thank you sir 🫡

NSDR = Yoga Nidra, the ancient practice from India. Old wine magnificently repackaged in a new bottle for the benefit of the Westen civilization. Thank you Huberman’.

After the 10 minute version I regularly listen to ,I´ve been hoping for a 20-Minute version of Huberman-NSDR, thank you so much! :)

Please make more meditative videos like this Andrew, it is extremely effective! Thank you 🙏

That's awesome , I will add to my sleep playlist . I already have the ten minute one. Actually there are times when I wind down to watch something before going to bed , I listen to the ten min video to relax from the day .

This was Wonderful. Much Needed. Thank You, Dr. Huberman! Bless you & Yours actually...it's Very similar to a class i used to teach back in the early 90's, right after our Tang So Do Karate class. Very similar. ...i taught others how to do what i had always done since..well..as far back as i can remember..cos..childhood was not what it should have been & i had to adapt to survive. Getting in touch with every aspect of my body & mind helped me Master Control of this body & mind..and when our Teacher noticed my level of control..he asked me how i did it. Long story short, he asked if i would be willing to teach a class on it..the rest is history. Until everything changed when hubbs died. i shut down. forgot the class..forgot everything..had no 'support' group cos..death makes people uncomfortable & they avoid discomfort like the plague. Right or wrong, not my call to make, it simply is what it is. Now, many years later..i woke up this morning & realized apparently i'm gonna have to live anyway..so..might as well get on with it.. & here i am. Compiling a few external HDs of Health & Wellness videos, Zazen, meditation, brushing up on the newest Medical & Tech, & all kinds of interesting DIY...even gonna try new recipes......got 4 ext.HD's full now, to begin using today..by playing them on my large screen TV, interacting, or following along, as i move around. Your video is leading the pack...#1. Starting point.

Thank you sir ❤ you really listen to your subscribers 😊

Thank you for this Dr Huberman! Lovely protocol. Following on from your "Sleep" series with Matt Walker I have tried a "NDSR-a-chino" (shot of espresso with some organic chaga mushroom powder!) and am now going to work out!

Perfect for the afternoon breaks. For me 20 minutes of NSDR is equivalent of 2h sleep!

Thank you so much for this 20 minute option! Definitely incorporating this into my feel good habits routine. I so appreciate everything you do for the world. Thank you Andrew Huberman for existing & making existence more understandable through science.

amo que la distancia que tenemos que hundirnos esté en centímetros. Gracias!

Wishing you all serene dreams! Allow the worries of the day to fade into the night... 😴💤

I just tried this for the first time, Thank you so much for introducing me to so many healthy protocols

I really enjoyed the whole audio protocol, and I thank you Andrew Huberman for all your knowledge and for sharing that in so many generous ways. Your voice is perfect for this, by the way. ;-)

Can you make a regular video alll the time? You are so amazing at this for real

Incredible!

I thought a 20-min version would be better, but I like the 10-min one more.

❤❤❤❤yes Thankyou !

¡Hola Profe!Really grateful for a longer version. Thank You for improving quality of our lives week by week for the past three years

Considering am a huge fan of this man , I hope you post a lot of content like this in the near and far future ❤

20 minute version is what I needed, thanks!

Thank you so much!!! That was awesome and very much needed 🙏

This was my first time. It was really good! Though I must say too many instructions. But thanks

Thank you Dr. Huberman for your 20minutes recording. This one is very powerful for someone who can easily wake up during the night and having hard time to fall asleep. I use it on next morning to restore.

Thank you ~ I love this practice. I learned of NSDR from listening to Huberman Lab podcast.

This video practically puts me to sleep. Does this happen to anyone else?

Can you make longer versions of these ? I really enjoy listening to your voice and this is one of the first things that’s helping me start to fall asleep as of late. Thank you!!!’ So good!!!!!

Thank you so much for this. I liked the 10 minute version so much id frequently use a slowed down version of it just to have it last longer. This couldnt have come at a better time!

Love this! Keep making these NSDR videos!

FINALLY, thank you so much Dr Huberman!

Thankyou , This was beautiful. 💫⭐️✨️

I love starting my day with this 🎉

Thank you so much for creating this!

yay finally 20 minutes! thank you so much ❤

Thank you Huberman!

I almost cry at the end. Thank You so much Sir ❤

The best video on youtube, thank you for this

Huberman...what a beautiful, relaxing voice. It suits your stunning looks also.

One of the best nsdr sessions I’ve come across 🙏

I've been doing these NSDR meditations by Huberman for a few years now. Absolutely love them I don't have a "minds eye" though, it's called aphantasia. Can't visualize anything. No other internal senses either. I feel like I've adapted it well enough but the minds eye stuff is brought up so much, feel like I'm missing out Anybody else on the aphantasia train feel me?

Thank you 💆🏾 blessings 💌

Dr. AG1 the ideal salesman yet flawed human Thank you for interest in supplements

I really needed this today. Thank you so much!

Thankyou so needed to listen to this NSDR. 🙏

Soothing voice, good tempo, very relaxing for both mind and body. 🙏🏻

So good! Thank you Dr huberman. I was a bit skeptical but I'm a believer now. This works just as described. Your voice makes it doable

Non-Sleep Deep Rest - "Yoga Nidra" in Yoga It's precisely the same. Check for it if you feel it's hyped.

Oh yeah, that was so needed. Thank you very much

Thanks!

Thank you!

Finally......... Thank you.

Thank you Doctor Huberman. Excelente. Nos ayuda mucho. Gracias. Doc

NSDR, originally known as yog nidra by Hindus since 5-10,000 years. Documented in ayurveda

Thank you ❤

Thank you❣️

This is magic ✨✨✨

Love this I have been wanting tot ry it since the day you posted (with seem to have been only day but it felt longer). I am constantly bombarded with information and ticks and all type of feelings going everywhere, this sometimes helps me end up in a better place, but most of the time it feels like im being attacked by everything. I am gratefull for my experience but its honestly so agonizing at times

Thanks

Thank you .

The best thing that ever happened to me in terms of mind and body is Huberman Lab.❤

dont even know what sleep is anymore as im cramming during finals week this felt so good to do. thank you!

Perfect, would love one for falling asleep

It’s 5:30am here, I woke up and couldn’t go back to sleep. So I opened RU-vid to do an yoga Nidra of Andrew Huberman and this video was at the top on my main feed. I’ll leave a comment on how I felt after

YES FINALLLLLYYY BEEN WAITIING THIS FOR A LONG TIME❤

Thank you boss

thankyou so muchhh♥

Excellent

I LOVE YOGA NIDRA(NSDR) ❤

Huberman 🐐

Dr huberman, please make a 30 minute nsdr video

I was the 1000th like ❤

That voice 🧘🏽

Getting better and better! What about the attention wandering? How should we handle that, or let it wander? Does that lessen the impact of the NSDR?

Thank you for this. Can you add your scripts to Spotify to?

How does this relaxation differ from earlier versions of progressive muscle relaxation?

Honestly Huberman I see as an artist. But why add the schooling out of the gate haha. I appreciate the extended middle part of the session. This is borderline hypnosis.

I am so glad the 20 minute version is live! I have tried other 20 minute protocols, but I just don't get quite as relaxed as I do with Dr. Hubermans voice 😅😂

I actually don't feel refreshed afterwards, quite the opposite actually. I feel very groggy, like I've napped for 45+ minutes. I was constantly on the edge of falling asleep, but Huberman's voice always woke me up again. I can easily fall asleep at noon, sleep for 10-15 minutes, wake up on my own after this very short time and feel very refreshed afterwards. I've tried this NSDP because I tought it may be better for my night sleep, but I think it really doesn't help me at all. I'm glad that it helps others though.

I love you ❤

wish I knew what background music he was using. Very appreciated meditation!

the nap after this went HARD

Can you explain why you are exhaling through the mouth instead of the nose...and how that relaxes the nervous system?