4 Amazing Lat Exercises You’re Missing Out On 

3. Gave up on the last one in order to be more time efficient (it's unilateral)

Built a lot of muscles with neutral grip L sit pullups, my abs/lats/biceps got way bigger. I see my abs despite being around 16-17% bf

Doing the lat prayers from the new program, I find my triceps fatigue before my lats from the stretch. Any ideas to fix? My trainer friend recommended a rope instead of a bar to get more of a squeeze/ROM to ensure the lats a fatigued. Would be interested in your thoughts.

I started doing #4 recently, and it's now a staple in my lat focused back day. I usually have trouble feeling my last / getting a good pump, but that exercise give an incredible mind muscle connection and pump. Thanks!

#4 cus it's in your program

Fr 😂 same iconic look and all!

wait malpractice as in doesn't know what he's doing?

@@CybertroninfiniteOfficial Yeah, Bro-Jeff is what not to do. In case you dont know, "Bro-Jeff" is a character, when he throws on the beater, the cap, and headphones.

@@Draec oooooo I never knew they had a bro Jeff character 😂😂😂😂😂

@@CybertroninfiniteOfficial he's been around for a very long time haha so new subscribers may not be able to recognize him

HES A MANLET

Yea he a short king but fuck me I'd trade my average height for his build tomorrow!

@@mackieincsouthseahe's on steroids(ik he says the opposite, liars are liars) maybe if you take some ped's or anabolics you could start to look like fake natty nippard

@@mackieincsouthseaIt’s mostly just dependent on having lower lat insertions. I got tall friends who’s lays come down further and they been lifting a shorter time.

No he’s just a human

Very subjective and also it's basically an alternative for the neutral grip pull ups if you don't have enough strength to do them with your bodyweight

​@@sreekrishnannnYou can do it with more than bodyweight. I personally prefer pullups, but sometimes doing heavy pulldowns for variety can be fun.

​​​@@sreekrishnannnnot true. Pull downs are not an exact carry over, for multiple reasons.

​@@sreekrishnannnmhm..

​@@thesoundmajors9858ok thanks, why?

what is the context

​@@hamidogamer​ bro jeff is whenever he demonstrates "incorrect form," with the backwards hat and bandana, lmao. for example, he shows up in the crossbody pullaround to demonstrate cheat reps. 10/10 recurring character

Davis Diley inspired

@@prithvib8662 I noticed that too. I love what he does as well

Do you know which those are?

@@rayroh Video shorts

Gym Shark shorts

​@@salvadorromero9712took me a minute😅

Have you seen Davis Dilly? He’s the guy Jeff is copying

It's essentially a body-weight lat-focused close grip row if you think about it. Very effective for lats.

I agree, doing some simple rows and pulldowns will do most of the work for newbie to intermediates

@@DotkesBoiyeah

@@DotkesBoipull ups*

Just started gym after doing calisthenics for a year. Gonna do weighted pullups, pull downs and Rows for back. That's good right?

@@mati5185 all you basically need is a vertical pull (pull up, chin up etc) and a horizontal pull (rows) and some kind of hip hinge (deadlift variation). My personal favorite vertical pull variations are: close grip chin ups, neutral grip chin ups, pull ups, chest to bar pull ups and neutral grip pull ups. Some rowing variations I like are: seated cable rows (wide or close grip), chest supported dumbbell rows, chest supported cable or machine rows and barbell rows. I also really like stiff leg deadlifts and rdls. Just pick one of each category and get strong at them. One very important thing with back training (applies to every muscle group) is to focus on the stretch. Try to stretch you back as much as possible on every rep, especially on pull and chin ups. I personally like to pause for a couple seconds in the stretch. This will make you weaker but will grow more muscle.

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future

If you want to do as few exercises as possible, sure.

so this where u been at😂

Am I do something wrong? I feel my triceps working more than my lats. I don’t have this feeling when I do it with a bench one side at a time

I'm seeing now and it's infuriating

Wdym? This science based shit is bs

2 may be enough, but gets boring. Having options keeps it fresh

Depends on which level you are

@@MrMachomeat Oh yeah I didn't mean you should stick to only 2, i Just meant HAVING, but yeah changing from time to time keeps it fun and is great for muscle gains

@@Jane_Friday well again as I Said for Most people, but if you are 7+ years in the Gym and you are struggling to grow you lats than yeah 3 is also an Option, but I wouldn't go for more than 3 exercises per muscle Natural

Pull ups man, do it

I'd replace the DB Pullocer with the Bent Over Rows with straps

stop being fat

... That's why he also added 3 other great lat exercises in the video😅 and besides, these 4 exercises aren't the only lat exercises so you can easily do other exercises to build strength so that sooner or later you can do a pull up👍🏻

Lengthened partials are actually how people learn to do pull-ups. Try 3 sets of 5, 3 times per week. Progress by pulling higher. Also use a step-stool or chair or something to begin at the top of the lift and do a shortened partial, again 3 sets of 5, 3 times per week. Progress by descending lower and lower. Eventually your lengthened partials and shortened partials will meet in the middle and you will get your first pull-up. Enjoy the experience!

@@BluegillGreg as long as you don’t call long length partials “reps” then we’re good. if someone asks you how many pull ups you can do and you say 10, I would expect to see all the way down and all the way up on every rep otherwise you’re just ego lifting.

Not reading all that + your wrong

How do you know that the research papers you read are right? You just assume that hes wrong and you're right since you found an article that agrees with you. I did a quick google search and found more articles from pubmed that agree with him than disagree.

@@BombSquad.MP4 😂 how could you know my 11 line paragraph is wrong if u didn’t even read it? I cited my PMIDs lol, where are Jeff’s? Didn’t know saying the words “research shows” without actually referencing any research automatically makes something irrefutable lmao

“Therefore, in general, the PO exercise presented high values of peak force in the entire range of motion when compared to the PD exercise. Possibly, the highest force values between 45° and 90° might be attributed to the combined participation of the PM and LD, and between 135° and 180°, the participation of the LD was substantially reduced. “ PO (pullovers) PD (pull down) PM (pec major) LD (lats)

@@ofek_zaramati125 yes, from that same study (PMID 35992501): “…the present findings suggest that the highest level of force is observed between 45 and 90 degrees for both exercises” (PO and PD). And even the study’s EMG parts, which have their limitations, seem to match up with the moment arm lengths (and thus leverages to produce torque) measured in the Ackland study

there was a study comparing seated hamstring curls to lying ones, and the seated curls got like 35% more growth bc of the stretch.

Hey I’ve got some really great news to share with you, Jesus Christ, the Son of God, died on a cross and resurrected on the third day so you may all have eternal life. If you believe and repent of your sins and put your faith and trust in Him as you would a parachute jumping off a plane at 25000 feet up in the air, He will give you eternal life in heaven as a free gift and I promise you, He will change your life forever as He did mine. He is the ONLY way to heaven and He loves you all. Please think deeply about this with urgency because this is your eternal life and soul, you don’t know when you could die, meaning you could die at any moment, so please consider this with all your heart. If anyone tells you that Jesus isn’t the only way, they are lying to you and they don’t care about your future