Hi Dr David…I haven’t posted in awhile, but just wanted to let you know at 86 I’m still hiking in spite of ddd and bone on bone hip arthritis..your videos are gold! I am as grateful for them as I am for being able to hike. Thank you for all your videos on hip, and ddd. Blessings 💕
Do you feel any pain when hiking? If so, do you take pain medications? I am 68. When I perform these exercises, I feel some soreness not really pain, and no clicking. Is that normal? I take Advil as needed.
Hi Ruby, no actually there’s no pain at all when I hike. Naturally I always use 2 hiking sticks and am with my daughter lol. Yes there is discomfort other times of the day but what helps is yoga and lots of stretching 😊
Hi Dr David.. I saw your channel right after I came home from my Ortho doctor appointment. I have osteoarthritis on my right hip.. been in pain for a while now. I’m so glad I found your channel. Aside from your helpful information, you are very thorough and you hit the right spots where to concentrate on hip exercises. More power to you for sharing your knowledge to your viewers to relieve our pains. Thank you so much. May God bless you always.
Hi Merlie, Thank you so much for the kind words! 🙌 We are thrilled you found our channel and we want to welcome you to the community.🧡 It's so good to hear that the information that we have provided has been helpful to you. We hope that you can subscribe to our channel to stay up to day with new videos and programs. In case you are interested we do have additional information and exercises in a playlist we have compiled for “Hip Arthritis Help” ru-vid.com/group/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.😃 Please take care!🌟
Hi David , my name is Bob Lappin and I am an 81 year old male with a right hip replacement 2o years ago. Recently my left hip has caused a lot of pain and difficulty walking. I was thinking replacement 2 coming up. I found your bone-on-bone video and have been doing it for a number of days. It worked with me like a charm and in a few days I could walk without pain for at least 20 minutes. I plan to continue doing the exercises, but would like to do more strengthening. You mentioned you had some in your videos down below but I can’t find them. Could you point them out please. I want to thank you so much for your help which I will continue to use. My spirits have been lifted enormously. Thanks again and thank you for your generosity. Peace and gratitude, Bob Lappin
I am 74 and cancelled my hip replacement surgery that was scheduled in April. Started doing these exercises and am doing much better! Glad this video is also helping you!
Hey, Dr. David, thank you for taking time out of your busy days to produce these videos. I do have right hip arthritis, and I'm going to give these exercises a go. I don't like to exercise on the floor or on a bed, so I bought one of those tables you're using. I really like it!
As well as what is now bone on bone hip arthritis I fractured my spine in a bad fall nearly 18 months ago when it was discovered that I had a previous healed lumber fracture (T9) from some time before after another fall, so L1 & 2 compression fractures. The arthritis has been progressing through this. I'm now unable to walk far, partly through my hip but also start to get a lot of pain in my back. It seems to be one or the other and worst both together, especially towards the end of the day. My question is; Can these exercises take into account both conditions and still be beneficial?
Hi Dr. David, I love everything about your presentation. Your words give me hope that I can take control of this process, and may be able to avoid going under the knife. I can tell you care deeply about your work and just wanted to send some appreciation your way. Thanks!!
Thanks for this. My left hip has OA and its now affecting my left knee. I'm relatively young (48) and have created a playlist to use your techniques to gain back some mobility and strength. Im trying to put off surgery for as long as possible.
Hey Paul! Glad to hear you are working on avoiding hip surgery! Here is a great playlist we have on all hip arthritis help! Hope it helps! “Hip Arthritis Help” ru-vid.com/group/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
Your exercise saves my life, especially the butt squeeze exercise in the other video. The butt squeeze instantly gives me so much pain relief. I was diagnosed with hip dysplasia. Why do you think the butt squeeze works so well? And what other stretches that are similar to butt squeeze I can do?
Dr. David, thanks for your stretches for bone on bone arthritis! I've been doing some of these when I get up in the morning, on my bed. At times when it's too painful I try to analyze what I ate. Again thank you and God bless!
Thank you for these very helpful stretches. I appreciate the speed and the details of each movement. They are very helpful in relieving the stiffness of my hips - which at this point of my arthritic hips journey is a very welcome relief.
I started slow holding my leg pant sleeve. Now I can almost do the last exercise unassisted. Thank you soooo much. Could of never done any of this a few weeks ago. Have my RRMS in remission and now starting to walk again soon 😊
Thank you for your videos. I am a 53 y.o. male and have had hip arthritis since I was in my late 20's. Only after 2 weeks of doing your stretches I feel much better and I look forward to moving and walking. I was always trying to exercise to relieve my pain but no one ever told me what muscle (the butt muscle) to stretch and strengthen before like you advice. I am schedule for a hip replacement in 2 years but I now believe I won't need it. Thank you!
Hey Jon, sorry to hear you have been dealing with hip arthritis since your late 20s :-( we are glad to hear that you have found our content helpful though! Please keep us updated on your progress!
Hi @jonmezera8417, It's good to hear that you don't need any surgery. I am 26 years old and diagnosed with hip arthritis, I am really young and I am inspired by you that you delayed the surgery and you might not need it. Can you guide me what actions you took so that I can also be living my life without any surgery
Doctor I think you are wonderful you have improved my life with your suggestions thank you thank you!! I am 59 I've been suffering for years after almost doing compete splits when I slipped in oil at a restaurant I'm crying happy tears is just finished theese excersise's for the first time and I feel a glimmer of hope by the end I could already feel improvement In my range of motion
I can't begin to tell you how many videos from other PT's and MD's say to avoid knee-to-chest exercises because it pinches the groin. As for me, I have bone-on-bone arthritis, and I don't feel pain in the groin when I do knee-to-chest, but I definitely feel lots of pain if I try to cross the knee over to the other side.
Hi David. I’m a 57 year old woman and I was born with congenital hip dysplasia. I had three surgeries , ages 8,9,11. I woke up in 2019 and have hip pain so bad I can’t take my walks anymore. Pain got worse in last few months. I did few injections and it tanked my immune system. Just had an MRI with contrast. Results show large labrum tear and decrease in cartilage towards the end of socket. I’m frustrated and want to get back to walking. Would these exercises be ok for my issue? It’s my left hip and the last surgery I was put in full body cast with pins and I do have scar tissue. Thank you for your videos.
Your exercises are wonderful! I had a hip replacement (right side) and now have arthritis in my right side as well. Can I do those exercises without worrying about my hip replacement.???
Just learnt now and been doing with you. Hope I will sleep peacefully. Will continue doing tomorrow when I wake up. Thank you so much for the education I gained from your videos
The butterfly stretch felt fine as I relaxed into it not forced at all, but lifting my knees back up after 30 seconds was excrutiating pain on the RHS where I have knee and hip arthritis.
Hi I have a question? I only get outside deep Right hip pain mostly when I sit for over 15mins, not so much when or after walking yet . I’ve been told I have moderate oesteoarthitis with a significant bone spur on the Right hip acetabulum . It’s so uncomfortable to sit on even after a very short period of time or 15 mins .. How can I relieve or get rid of this very pain? I need to be able to sit at night to watch a little TV after a hard day . By the way , I love ❤️ your videos
Sir, I'm very much thankful to you for such informative videos.I was suffering from hip arthirtis problem since last three months.But today I done with the exercises and I'm very happy that my pain is relieved.Im very much thankful to you.Thanks a lot for your sincere efforts for the patients of arthritis
Hi, I don't have arthritis but I did have an acetabular fracture due to hard knee impact in an accident, requiring some gnarly reconstructive hip and pelvis surgery on the dislocated side. Experienced much asymmetrical muscle atrophy during recovery and still have pain long after. Am finding your videos/ exercises very helpful with this, much more so than anything physical therapists have coached me toward. Am learning here to be more gentle to myself. Grateful for what I'm finding here, thank you!
Thank you for bringing attention to popping /clicking sound in joint. I only have this if I stand on my right leg while trying to put on pants without holding on to something. it does not hurt but I wondered about it. I am going to start the exercise regimen that you suggest. Your presentation is clear and very helpful.
I just started today to fix my left osteoarthritis hip. I had problems with a few of the exercises in getting my glutes to work. I’m wondering about laying on my stomach and doing a straight leg lift. I get a lot of pull on the back of my leg and some in my glutes. I have no backside so it’s a little hard to really feel them tightening because there is not a lot of tone there. I’d appreciate some feedback.
Doc, for the third exercise, can I have my hands underneath my knees and not over? When I keep them over, it puts too much compression and pressure on my knees.
I cannot thank you enough for your brilliant videos!! I have been working with my arthritic hips but your videos have made such a lot of difference in a short time. Thank you so so much!!! ❤🧡💛
Thank you Dr David ..i just Only Held for 6 secs. On each stretch .. walked lil better w/O cane but was hitching. I stopped pt 2 weeks ago since theyy worked me too hard …so will try these before suggested surgery for the arthritis there a year still need Celebrex ..2 weeks now w 1300 mg Tylenol every 8 hrs or so till Celebrex kicks in …ok I am praying to God ..mm He guided me to you🙏🙏🙏❤️
Oh i cannot Do the clam at all ..too much groin pain too ( which I got rid of 3 yrs ago w PT ..and now have the hip arthritis in last year I will try ..thank you
Hi there, you once advised me to walk with feet pointing out in order to rectify an inside knee pain issue. Problem solved thnx....it has though created a persistent groin pain over the few months. Taking voltaren has helped to relieve the uncomfortable pain but not the answer. Please help
Hey Sylvio! That's great that your knee pain has improved! But sorry you've developed groin muscle pain :-( It sounds like you're overusing the groin muscles. It could be that you're tightening the groin muscles when doing the walking technique. You should focus on using the glute muscles when walking. If you cannot shut off your groin muscles when walking, then you need to lighten how intensely you use your glute muscles when walking so the groin muscles do not tighten.
Hey Krzemir Helinski! You are very welcome! Our mission is to try to get as much information out to as many people as we can, so thank you so much for your support! 🙌🏽
Hello Vonnie, What is being taught in this video is contract relax type of stretch. Watch it a couple more times and feel what you are contracting and relaxing.
👏👏👏🙏😇👍👊❤❤❤ I am amazed your advice ..very very helpful to relieve the pain. I developed osteoarthritis from walking to much.. After watching your video it help me alot .. Your much more knowledge than others.. especially the butt muscle 😱😱😱after all this years..love working on my butt now again🙏🙏🙏❤️❤️❤️👏👏👏👍👊😇
Thank you. I'm trying to do these for my. Hipnarthritis but I also have bone on bone of knees and ruptured discs L2345 are there any I should NOT DO. I AM 89 AND OTHETWISE HEALTHY. GOD BLESS YOU!
Could you use any of these exercises in a pool? My daughter and I worked out a way for me to get in and out of her pool safely. The freedom of movement is so amazing in the pool.
I have bilateral femoral avascular necrosis. Unsure of stage. I also have scolosis and orthostatic tremor's. My rib cage is not on top of pelvis. Huge problem 😭 Do you have any idea what I can do? Love your channel.
My right hip is bone on bone, according to the doctor. The pain came on like a bat outta hell. I have been doing exercises you have recommended . I am at it just two weeks, but i find I'm worse off after I do them. How long, on average, should I start to feel changes with pain relief. Thank you.
Hi Ebb, We are so sorry to hear you’re dealing with bone-on-bone hip pain and that it’s been so intense. It’s tough when pain worsens, especially when you’re trying new exercises. Since it’s only been two weeks, it’s not unusual to experience some discomfort as your body adjusts. However, without observing how you’re doing the exercises, it’s challenging to pinpoint exactly why the pain might be increasing. It’s crucial that only your glutes and abs are activated during these exercises. If you feel your thighs working too much, it could make the pain worse. If the pain continues or gets worse, please stop the exercises and see your in-person healthcare provider. In the meantime, keep listening to your body and take things at a pace that feels right for you.
Hi TwoSopranos, we are so sorry to hear that you having difficulty getting into these positions. It's really good that you didn't try to push through the discomfort. You know your body better than anyone and you should listen to it. We would highly recommend a Virtual Consultation: By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here: www.epmanualphysicaltherapy.com/virtual-visit/ We hope you can find relief soon. Please take care! 🧡
Hi David....Love your videos. Very informative and they feel good. Question..Since there is no cure for osteoarthritis of the hip, will these and other stretches and exercises prevent me from getting hip replacement altogether?🤔
Hello Dr. I am. Shashikala from India , Bangalore , I am 73 years old. I have faithfully followed your exercises for painful knee arthritis ,and has been so helpful to reduce the pain. Thanks to you. I recently had a hair line fracture on my left foot for which I was asked walk on my heel to avoid put weight on the injury. I have recovered from it, But now I have severe severe inner thigh pain, when I climb stairs I have stabbing pain in my thigh , all I can do is take a paracetamol and rest. What could be the problem, is it the muscle , nerve or bone that is causing the intense pain? How can I get relief? Thank you Dr. David.
I just found your video after searching for the best stretches for hip arthritis. You are a godsend. This pain in my right hip has gotten awful. I had 1 cortisone shot and it didn't work for more than 3 weeks. I don't want replacement surgery. I saw your video that tells the 2 warning signs that replacement surgery might be needed and I'm not in that category thank God. So I've already started doing your stretches. Thank you so much for the video that tells me what stretches not to do. Much Gratitude to you.❤
Hey Brandy! You are very welcome! We are glad to hear that this was able to help you! 🧡 This is our entire Knee Arthritis Playlist for you should you need it: “Knee Arthritis Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Please keep us posted on your progress 🧡
Hi Dr Maddaugh. I think I have hip arthritis and possible sciatica. Some of each exercises conflict. Soil have to be careful not to do those. Also; the center muscle of my right glute is tight and sore. I keep rolling on it to try relaxing it but it doesn't work. Do you have any suggestions for my right side only situation. Sometimes my right quad gets tight also. Thanks.
In another video you mention thw knee to chest as being one of the worst excercises? I have lower back stenosis and ostroarthritis of the hip and knee.
Hey Jose, which video is that? You might be mistaken on that comment. Knees to chest is not bad as long as it’s not done too intensely and there’s good stability during the stretch. Sorry to hear about your back stenosis and hip and knee arthritis. In case you need them, here are playlists of our videos that might offer the best help for you: “Lumbar Spinal Stenosis Help” ru-vid.com/group/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys “Hip Arthritis Help” ru-vid.com/group/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
Dr. David. Thank you very much for these videos. I m a cricket umpire and when I am adjudicating matches I have to move from square leg to the non-strikers end at interval with my other colleague who is an umpire. The match usually last for 4 hours. I hardly can bend down to pick up the balls or put back dislodged bails back on the stumps. When I get home from cricket I can hardly walk and the pain is so excruciating. However, your video on bone on bone exercise has helped me a lot and I am looking for improvement in my hip pain and strength and mobility in the coming years ahead. Thank you very much for your instructions and advice
I don't know if I have hip bursitis or early arthritis but I started to encounter problems around 10 years ago which made me give up running. I think a combination of muscle imbalance from cycling, not the best running technique and an infection which affected part of my glute muscles all contributed to this. I have been following your hip exercises and stretches and walking and I am finding I am able to run without irritating the joint. Thanks so much for your wonderful advice and channel!
Hi Dr. David! What a great channel. Thank you for all the great information and demonstrations. Instead of a hip replacement what do you think of bone marrow stem cell transplantation to perform hip cartilage replacement?
Hi. Appreciate your video a lot and already feel better in my hip arthritis. Want to ask you if stationary bike would be good to use to further engage and strengthen the glutes, to further help the hip arthritis heal??
Hey Sassy 53, as many times as you can tolerate without irritating the hip and feeling worse. Think of exercise just like medicine. You've got to find the right dose so that it's most effective for you. Doing too little won't make much of a difference and doing too much can be harmful. You can judge what's right for you by making sure you feel well doing it rather than feeling worse.
Hey Laney! One thing to consider is that at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgery while traditional physical therapy tends to focus on healing post-surgery. Because of this, the information we provide will be different from traditional physical therapy advice. Also, everyone's body composition is different so what works for one person may not work for another. What's important is finding options that work for you as you know your body better than anyone. In order to find a solution you may need to try different techniques and exercises that you find beneficial. Here's a playlist of all the things that we could consider helpful for hip pain and arthritis: “Hip Arthritis Help” ru-vid.com/group/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We wish you the best on the road to recovery! 🙌
I been doing your exercises and I been filling alot better but I have a cuestión my hip is itching. What does it mean when I wallk I fill like is itching or when I do the exercises is also itching what can be
I have just started to listen to yiur video and doing the exercises as I go along and I feel super hopeful that I eill be pain free shortly. Thank a million and God Bless.
Thank you for this video! I am 74 and was scheduled for a hip replacement in April. I canceled the surgery because I cant afford to be off my part time job for 8-10 weeks. I don't make enough ton SS so I need the extra income. I also don't trust the medical community any longer. Covid was a real eye opener to how corrupt the medical community can be!!
Hi Bernadette! We are glad that you found the video helpful! It's understandable to feel hesitant about surgery, especially when it involves a significant recovery period and financial implications. We completely understand it's essential to prioritize your health and well-being while navigating these decisions.Below will be a link to our Hip Pain Help playlist: “Hip Pain Help” ru-vid.com/group/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G We hope you found this information helpful and wishing you the best on your health journey! Please let us know how you are doing as you progress 🧡🧡🧡
Very helpful advice! That 5th stretch was a great one to add to the others I was already doing. The info about reps was important, too. (I hadn't been doing enough). The advice about more reps being better than more intensity was also very helpful to me.
Hi Magic Unicorn! Thank you so much for your kind words! We're glad that we were able to help provide further guidance! Happy to know that this was helpful. Keep up the great work and keep us posted on your progress! 🙌🏽🧡✨
Hey ANJANYA AYNAJNA! Sorry to hear that you've got a bone on bone hip situation :-( Whether or not you have to get a THR depends on how bad your hip joint currently is and how limited you are in mobility. Here is a playlist all about hip arthritis problems: “Hip Arthritis Help” ru-vid.com/group/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt
@@epmanualphysicaltherapy believe it or not I'm ambulatory but with support of a cane but I'm hoping it's small and will heal with movement and more natural cures. Thanks for the playlist. I'm gonna read it. My spine has issues and I think it caused a muscle imbalance and pain radiating into my hip too. Needless to say I'm not going to do anything surgical unless a last resort and to form my strategy I'm going for more mri's to find out if it is maybe a spur instead of total joint deterioration etc. Actually my spine report reads way worse lol
Hello Dr. David! I came upon your videos last night and am excited to try your stretches and exercises. I am 54 and had my right hip replaced last October 2022 and it’s doing so well and while I am happy with the outcome, I am totally crushed….yes crushed….that 2 months ago I began feeling my left hip have the same type pain that is progressing so fast and now have terrible pain in the groin area and popping/grinding sounds. At first I thought just from over working and favoring that hip for 3 years. I was surprised my X-ray stated mild to moderate OA because it is an excruciating pain. I tried to tighten my butt muscles on that side when watching but cannot isolate it without using my thigh. I can do it fine on my surgery side but not the other. Any tips?
Hey there! Sorry to hear that you are having another hip issue so young! :-( It may be a good idea to check for a tear of the labrum in that hip as well. This can create pain with grinding and clicking in the hip. As far as tips to get better at using the glutes, it just takes a lot of practice. Try activating them in different positions to see which position is the easiest for you to isolate. Hope this helps and here is some information on labral tears in case you would like to learn more about that: “Hip Labrum Tear Help” ru-vid.com/group/PLJVIPiFvv1mZNugkhV8zHHPUu4PVh3vUy
Hey Nettie 👋! We're sorry to hear that you can't perform the stretches shown in the video due to OA in your knees and back BUT don't worry we are gonna provide you with some resources that could be of benefit for you. Here's two playlist for you: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i “Back Arthritis Help” ru-vid.com/group/PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH In fact, we have a program designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. You can access it here: epmanualphysicaltherapy.com/knee-arthritis-recovery-program Best Regards 👋, The EPMPT Team
Hi Doug, you are very welcome! Just in case you're interested, we have a hip arthritis playlist you might also find helpful. You can access it here: “Hip Arthritis Help” ru-vid.com/group/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy yes I will iam a slow Learner but when I do learn you techniques I hope to do quite well, I was always concerned that it was my muscles that was adding to my problems which wasn't addressed correctly and you have given me specific and clear instructions on what to do, there are so many videos out there but yours to me makes perfect sense and I feel very fortunate to have come across your videos may eventually have to Have double hip surgery but this may help to delay it. Never had any surgery my entire life and am 68 years old. Have noticed no sharp pains and expect it to improve as I work in your routine, just was way to painful to do the exercises doctor gave seem to make it worse. Thank you again will let you know how I progress.
Hey Uzair! Thank you! We hope it has been beneficial for you. In case you are interested we do have additional information and exercises in a playlist we have compiled for hip arthritis help. You can check it out here: “Hip Arthritis Help” ru-vid.com/group/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
Unbelieveably awesome exercises. Xrays show both of my hips are BOB. These are an amazing addition to my regular PT exercises from my therapist. She highly approves. Every blessing to you and your channel. Subscribed! Checking out the merch!
Hey Curtis, Thats awesome! You are very welcome. 😃We are so happy to hear this worked for you. In case you are interested we do have additional information and exercises in a playlist we have compiled for hip arthritis help. You can check it out here: “Hip Arthritis Help” ru-vid.com/group/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We'd love to hear how you are doing as you progress.🙌 Please take care!🌟
Hi Kalsang, This is a great question! Rheumatoid arthritis is treated differently as it is an autoimmune disease. While these exercises can be beneficial for many individuals with rheumatoid arthritis, the exercises must be done when you are not flared up and if you are in a flare up you should not attempt these exercises at all. In addition to exercise, rheumatoid arthritis management often involves a comprehensive treatment plan that may include lifestyle modifications and other therapies. Therefore, it is important to work closely with a healthcare professional to address your individual needs and concerns. Please remember that the information provided here is general in nature, and it is always advisable to consult with a qualified healthcare provider who can evaluate your specific condition and provide personalized recommendations. We wish you all the best in your recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
@@epmanualphysicaltherapy Dear Dr. David, thank you sooo much for your really helpfull answer! My acute rheuma attack got worse after my arrival in Thailand six weeks ago. The rheumatologist here said I shouldn't worry and do exercises because the CRP is 28 mg/l only. However the extreme stiffness makes every move strenuous and painful, I'm walking in "slow motion". Special exercises for the hips made it even worse. After I changed my diet to vegetable,"an apple a day", fish and a lot of supplements (I also quit sugar) the pain in shoulders, joints and fingers became less. I'm also much better in aircondition malls and will travel to a warm DRY country when I'm able to do so. My only exercise is now only an hour slowly walking in the malls. I take sometimes diclofenac to give me a break from reality. 😉 I have to do all decisions by myself and your answer did help me a lot. Thank you & best wishes 🙏💐
