#thoracicmobility #tspinemobility #thoracicspine #mobility
These three thoracic #mobility exercises are to help improve thoracic range of motion. This is the part of the spine that is located between the neck and lumbar spine, where the rib cage attaches. There are 12 segments. This is an often neglected part of the spine, and mobility exercises can be game changers.
Often this part of the spine is more stiff than the surrounding areas, care should be made to make sure the motion is coming from the thoracic spine, rather than the low back, shoulders or necks.
First drill is to work on extension and control, moving to rotation then, coupling the 2 while incorporating shoulder movements. Initially it may be best to limit the range of motion and progress over time to tolerance.
For a more in depth video on how to perform the exercises correctly, click the link below:
Top 4 Thoracic Spine Mobility Exercises!!
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i4H-GB7iOTs.html
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
9 фев 2022
