Understand the timing is very important when it comes down to combat training.
In this video, I have broken down 4 sets of drills to improve your timing and counter attacks.
1: Basic Jab Cross to get the rhythm and mechanics down.
2: Defenses off Jab and Cross.
3: Counter drills off the Cross
4: Counter drills off the Jab (Intercepting)
For more information please visit www.fonginstructor.com
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18 ноя 2020