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Thank you for watching my video today, I hope you enjoyed it💖
▼TIME STAMPS
00:53 Recipe 1 Chopped Salad with spoon
04:09 How to Make Oatmeal Granola
05:08 Recipe 2 Fluffy Shredded Tuna and Salted Kelp Salad
07:19 Recipe 3 Marinated Mushrooms
09:50 Recipe 4 Veggie Noodles with Cottage Cheese
▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
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5 окт 2024
