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4 Elements Of An Effective BJJ Warm Up 

The Jiu-Jitsu Therapist
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14 окт 2024

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Комментарии : 2   
@LeArmBoss
@LeArmBoss 5 месяцев назад
I've noticed cossack squats, dead bugs, and kettlebell armbars are great for BJJ warmups. They're kind of "hidden" BJJ specific movements that my students don't notice right off but they reap great benefits.
@TheJiuJitsuTherapist
@TheJiuJitsuTherapist 5 месяцев назад
Yes those are excellent movements! Dynamic and active mobility with muscle activation is great!
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