How I Improved My Flexibility 

And I can say the program works ( I use it ) and my kicks and flexibility have improved:) could always be better :)

When i started kicking i kept dragging my kicks with no snap motion so they looked goofy and after tons of stretching i improved a ton so thanks. 💙

Thanks for the video and putting together the program! I started Muay Thai 2 months ago and practicing kicks is so rewarding but the head kicks are so tough! I hadn't thought to strengthen my abductors in addition to stretching, that makes a lot of sense. Excited to try this out and keep improving, thanks again

i just currently started doing taekwando and I rlly respect those who got soo good at these type of martial arts like you nat hope you have a fun day

I'm really enjoying this new series of videos youve been working on. You and Shane from fightTips are really motivating me to buckle down and take training seriously. You guys should definitely collab some time.

bought the course! ive always been using your stretches on youtube so now ik how much the course will help me

Soon as I saw this in recommended, had to watch it. Been looking for a good flexibility guide, mad respect Nat!

you been killing it with them youtube shorts bro, keep doing your thing, activity is key🙌

Great video man! I started Muay Thai a few months ago and this video, and your channel in general, has been very helpful! Thanks :)

Thank you I just ordered your Flexibility Course. I've been pretty flexible but being in the military and away from home for so long I've slacked a lot in my training. So thank you for all your helpful videos, and motivating me to get back serious into my craft. I'm a Shrin ryu martial artist

Great video! And you're right is having that end goal. My goal is probably being about to question mark kick people in sparring.. Right now can shoulder kick people going up which is pretty easy. I basically worked myself up from the kitchen bench to the shoe cabinet where the front foot is beyond my head using yoga blocks for height. Motivated by your videos! ❤

Thanks for the videos man!

finally a new long video, love it

Just finished week 4. The half squat stretch is one of the most difficult ones for me. Also on the squat stretch I cant keep my balance and need to hold on to something but I still get a good stretch in. The program takes nearly an hour daily but will push to finish the 12 weeks. Great program so far.

I am looking to improve my kicks. Bought the course. Looking forward to it.

Good to know that you struggled like us regular joes. My kicks have somewhat improved to be higher. Ever since getting a door leg stretcher I’ve seen better results.

You are a hero my guy🙌🏿

Hi nat keep up the great work you inspire me everyday to get my black belt and i’m almost there so thank you so much you are amazing have a good day please

Brother please teach us martial arts, i live in a place where martial art is not popular and there is no hope to learn martial art. Can you please make a full series of teaching martial arts. This will help us a lot 🙏🫶

You stand up to *everyone* here your an inspiration,keep it up

Great channel my man , I'm gunna binge this shiz , enjoy ur sub

Amazing content, have a great Sunday👍

Been using your program, my left leg has gotten way better at side kicks, I can control it well and get it to a decent height, sadly my right leg is still slacking behind but it’ll get there soon, it’s my bad leg which explains why.

Great video Nat! I really been enjoying all of your content and find it so useful and motivating. Keep producing more! 👍

Hey man I bought your program because despite years of training (and some bad injuries on the way) I totally lost my left high kick. I think that your exercises can bring something new to my boring stretching routine that clearly doesn't help me anymore

Nice! Keep the hard work!

I am practicing karate since 2 yrs and every Monday, Wednesday and Friday I stretch in my dojo. First 5 to 6 months of joining karate my stretching was very bad but because I did it consistently for 2 yrs now and I have improved my stretching as well as kicking. It's just consistency.

Thank you for the video Nat I really appreciate it. I'm aiming to achieve the side splits and I'm going to train by holding the side split position for 5 mins every day (I'll also do a warm up before I do it) it's not easy but nothing worth having comes easy so I'll do whatever I can and try. Once again i appreciate your tips, thank you 👍 Also I have been training for the splits before about a year ago but now I'm going to push myself and hopefully eventually achieve the splits and I can do head height kicks but I do need to work on balence

Now I am motivated and I wil now give more time to streching

Hi I have been supporting the channel for about 6 months

I have just started to be able to kick high and start with martial arts that can be combined with my parkour training. Also, you can also stretch your legs against a wall that is used similarly as that leg stretcher, but thanks for this video.

thank you this is helpful I have been training Muay Thai for 16 years but recently started ITF taekwondo and want to upgrade my kicks tkd kicks are really something else 😮 I have never felt so much power in kicks when I held a kicking shield for the first time for the black belts, muay thai kicks are very powerful but not like tkd kicks

I just bought your program for flexibility program last week thanks homie

hey nat, i have a question how do you train your reflexes at home? like is there a way to do that without a sparring partner? oh and also, about conditioning your knuckles, how do you go about that?

My flexibility has improved thank you

Nice video Nat!

I love your hair. It really shiny and the fact thst its golden

My goal my achievements 👊 This needed my hard work 👊 Your eyes so pretty☺ Nat

hey while watching this i thought i know your not an mma fighter but you should ask the subs to send your their mma/boxing/sambo/maui thai/ footage and you break it down on video, just an idea! thanks for the stretches❤

Have you done a Dojo tour?? Cos from what we see it looks SUPER NICE!!!

You’re my inspiration

Thanks dude, I’m currently struggling with the exact things you were in 2018 so I feel like you’re talking directly to me in this video.

Thank you for all of the advice and tips Sensei Nathaniel! For me therefore my flexibility has successfully improved and this doesn’t indicate I have followed your flexibility program meaning I actually done it with independence which is where my middle split is 93% complete. And yes I 300% agreed that you have to put in the work to see incredible results from high flexibility. Keep it up the intense willpower Nathaniel!👍👍👍

Some times i can't focus in your talking because you are so handsome bro 😊 but definetly you are a really martial artist i get benifit from you keep working

It sounds really effective!

I love your videos! They have helped me alot the last time I went to my class and trained my opponent was trying to roll me but as she threw me pretty far I landed on my rib and got the wind knocked out of me,at that point I didn't do that good defending because I didn't land to break the fall correctly has this ever happened to you?

Nat, would it possible for you to upload a video regarding Shotokan Karate? That's my current martial art that I'm doing (orange belt level), and I'm interesting in knowing your opinion on the style, and if you're seasoned in it.

I was wondering if for a future video, you could maybe show us a basic stretch or two from the program for free just so we can try at home and see if it works!

Just started watching you right as you got to 700k! Great channel, love the YT shorts. What's your opinion on dragon ball?

I've been doing karate for half a year now, from the day I started I streched for 10 minutes every day. After about 2 months I was able to kick head level. It was scuffed but it got the job done. Am I just lucky that I got head level kicks this fast?

Hello from algeria and thanks for information and OSS

From youre videos I got so many info

I’m tired, it’s 5 am, but out of pure curiosity, I must ask, is it possible to learn martial arts properly online rather than taking classes in person?

Hello, I'm new to your channel and love what you do. I train karate myself, and I was wondering, what style of karate do you train, and why? I personally train Wado-ryu.

Can You please make a video on how to start as a beginner and reach a decent Level where you can atleast fight a little,At HOME,Leave the Hardwork and consistency to us😉(To Elaborate Furthur it,just a guide introducing simple but effective combos or punches and kicks that one can practice at Home,along with footwork and stretching techniques)

Hey Nate, i have a question about the 12 week streching program you are selling. I am from germany and want to order it, is this possible and is it online or like a book? I love your content and hope you will post more of your long videos. Have a good day.

You are awesome brother Love from India ♥️

I think I have hurt my soft tissues on the outer sides of my knees, and whenever I get up from sitting down this part hurts, but the pain goes away after a while. My husband said it is due to overstretching. have you ever experienced something like this? is it possible to hurt your soft tissues from stretching?

I've been doing Taekwondo for five years now and while I can easily kick above head-height and have good control and balance, I still lack the ability to do vertical kicks or the splits. What would you say are some tips for people who are close but cannot break through to getting the splits?

You are the great Master of Martial Arts Sir ,j love you and All teaching ,All the Team, 🐹🐹🐹🐹🐹

I find my balance + lack of hip mobility hold me back. I can't kick slow and controlled because A) can't get my leg up and B) fall over. Not as bad doing a kick and step forward, but on the spot and back to guard I look like I've had 8 pints.

Yo Nat can u please make a video on your martial arts background and journey

For how many years did you took to learn martial arts and what was your AIM for doing martial arts

with the flexibility program after the 12 weeks do you repeat the program or what do you do after it?

Wow you're pretty flexible. I have that stretching device and its set the same as yours but im about 2" or so away from having the handle touch my body. Your 12 week program is very good i have it and yes the strength in the abductors is key, mine hurt alot right now. Lol. I curse Nat in the 12 week video program sometimes. He'll say "one of my favorite routines is this pyramid roundhouse x10 and dont swing the leg lift it slow" Now he is right ofcoarse but my goodness it hurts at first. Anyways yes this is the way to real head kicks. 😢 > 😐>🙂>😊

Please make a video on shito ryu kumite techniques please my championship is near please it's a humble request brother❤ please 😢.

Hi bro you're my inspiration

I been trying to improve my flexibility and it hurts that’s for sure. I use to take taekwondo and had really nice kicks, but years past and haven’t kicked like that since.

Kicking high is really fun, that's all you need to know And if you are lucky like me, you'll be naturally really flexible and get to that goal even faster

You know, I've had the program for quite some time and I thought it wouldn't help me at all, because I got to the half of if it and I was still having trouble kicking. What I realised much later though was that my split got deeper, my hamstrings got less painful and I had much more balance in my kicks, even if they weren't head level. I am willing to start again, with the determination to complete it and I'll document the results. Heck, I may even make a series which I'll upload here

Can you do training workouts? Also the mental side of karate - training programs? 😊

Bro has the flexibility and that CHAD JAW

كيف حالك كابتن انا عمري 28 اتمرن 30 60 راحة بجهاز المشي بسرعة يساعد على هرمون النمو كم مدة اتمرن اريد جواب اول تمرين 30 × 6 اريد تمرين الطول اكو اكلات 1 حليب 2 بيض 3 جزر هل زود

I only watch his shorts so I don't usually see his fill face. Bro you are jacked

nat hearn full body stretching

Hi Bro Can U Pls Tell Me Does Doing Push Ups OR Pull Ups Stops Height? By the way Big FAN Bro❤❤ Ur Awesome I've LITERALLY STARTED TRAINING LIKE U I have Improved So much Bro ❤❤

As a ninjutsu black belt , a lot of the student's mistakes are that they think they need to drag their leg with no snaping

Bro I'm from kerala,india My school karate tournaments is coming can you plzz teach some kicks which can use against player who are taller than me

Good night Nat 😊

majestic jawline

I was OK but recently I feel stiffer and loss of explosivity in my kicks. And I've light contact on 10th 😢. I've been stretching a lot for the past 15 days.

in muay thai if i do lower kick with right leg i keep my right leg forward than left one and then move my left leg one step ahead and kick with right one or should i keep my right leg behind left one while kicking with right leg ? which one method is correct effective ,powerful and balancing ,, i hope u understood me ☺️😁 😍👈💪✌️🥰

👊👊

How to train to keep your leg up without holding it?

What style of karate did you do? e.g. shotokan, wado, shito?

You are my fav creator i dont know if you remember k1 in athens but i saw you there and wanted to talk to you but i didn't

💪💪

I think imma get it. The hip abductor in my standing leg always hurts and limits my motion when I try to kick

Hello, i just want to know if I am eligible for martial art or not, and if I am than from where should I start from, at home

hey nat got any tips for balance while kicking

My goal was to be able to do headkicks and realized I wasn't improving the way I wanted to. Your program has helped a lot, though it hasn't helped as much as fighting only small children so the extra flexibility isn't needed

How much training does it take to get a black belt?

congratulations gentleman you survived the purge

For people who don't know if they should buy this course. Buy it, It made me significantly more fllexible in less than 2 months. My coach is impressed. I recommend it to anyone who wants to kick higher

How can you master your kicking balance

43 and been wanting to kick higher than stomach height forever. Just can't commit.

Great video, please can you do a review on Cobra Kai season 3

Do you plan plan on trying to get into the ufc?

When I go to see the programme it says that the site cant be reached

Can such type of flexibility be achieved in my 22-23s