4 Exercises to Improve Blood Flow & Circulation in the Legs (for Seniors)

HT Physio – Over-Fifties Specialist Physio

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 4 exercises designed to improve blood flow and circulation in the legs!
These exercises are perfect for people over fifty who can't walk as much as they would like to.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Опубликовано:

18 май 2024

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Комментарии : 582

@PR-pp2zc 10 месяцев назад

Thankyou son ! Old ppl. like me who suffer leg pain n cramps need 😫 these exercises

@juliabowdrey9034 11 месяцев назад

Exercises start @ approx 3`50.

@cogama7846 8 месяцев назад

3:50

@dyoung2739 8 месяцев назад

Thanks❤

@ivalangel5560 7 месяцев назад

@vijidurvasula7744 7 месяцев назад

🙄

@drmesfinmengistu2412 7 месяцев назад

@@dyoung2739q q q

@christinerogerson9400 8 месяцев назад

Thank you Will for explaining these exercises in simple terms. You're a lovely lad.

@Mebbe308 11 месяцев назад

As always, simple beneficial exercises for us senior folk

@1502Jinx 11 месяцев назад

Just bought your book! The reviews nailed it for me. I just so want to stay as healthy, flexible and mobile as I can as I get older.

@gracegreen1181 11 месяцев назад

Your information is very helpful. You are a good teacher 👍

@pibbles-a-plenty1105 8 месяцев назад

These exercises, so simple to do, are just what my legs need. Many thanks! 🙂🙃😊👍

@kalagroupcapital 10 месяцев назад

I have neuropathy. After doing these exercises, I noticed a sense of relief. THank you!

@johnroller5198 11 месяцев назад

Hi Will…these exercises have helped me greatly…such a delight to have again my early morning walks in the park and along the beach this summer..you’re an electronic angel spreading healing and inspiration within the senior community…congratulations on going over the 100k channel subscriptions…a million + is on the near horizon…you earned it your way….❤️……

@HT-Physio 11 месяцев назад

Thank you so much for the kind comment, really appreciate all the support!

@CordulaPrice 10 месяцев назад

Thank you for sharing I’m 73 in July and I need this also I just subscribed 😊👍🏻👍🏻

@josephsf2452 11 месяцев назад

You are the BEST Physical Therapist on RU-vid ‼‼‼‼‼‼‼‼‼‼‼‼‼‼

@HT-Physio 11 месяцев назад

You're too kind!

@marychiweshe2449 5 месяцев назад

@@HT-Physiothe family Pray to 1

@arababrenning4112 3 месяца назад

Thank you very, very much.

@birdsong63 10 месяцев назад

These are harder than they look! I am 78 and I can do all except the single leg raise on toes while standing. I can do it with the right leg, but not the left. My left knee has hurt when stressed for years, and my left lower back has had L4-L5 bulges, along with lumbar stenosis. But these are great exercises. Thank you so much!

@raquellopez112 11 месяцев назад

11:23pm in Chula Vista, California. I’m a senior blessed by your video. Thank you.

@HT-Physio 11 месяцев назад

Our pleasure!

@maryware8637 10 месяцев назад

I am So thankful 😊

@annegallagher8284 29 дней назад

I love listening to these videos. Will talks straight from the shoulder. He sounds like the son I don't have. I could just give him a hug. He is so helpful. Thanks Will.

@HT-Physio 25 дней назад

I'm so pleased you enjoy my videos and that they're helpful - wishing you all the best :)

@susanflakes6968 8 месяцев назад

So glad you are here! Thx!

@sirajpatelpaguthanvi2861 11 месяцев назад

Thanks. Very nicely presented in a simplified way for seniors. from uk with compliments

@dorisdybowski3110 8 месяцев назад

Still recovering from reconstructive ankle surgery in last December..(73yrs old)..I needed this reminder.😊❤

@maureenackerley8024 10 месяцев назад

Thank you Will, Im 75 and just started doing these today. I have bursitis in both hips and herniated discs . So these exercises will be of a great help to me. 😊 much love from Tasmania, Australia 🇦🇺 ❤️

@gerthurman1 10 месяцев назад

😊😢

@akramnas1901 8 месяцев назад

Iam 80 years i will start to do it thank

@HeavenlyLights 11 месяцев назад

HOLYMOLY these work wonders👊🏻💥🥇😃 ThankYOU

@HT-Physio 11 месяцев назад

Glad you like them!

@silenusut 7 месяцев назад

As someone with a fractured, osteoarthritic hip, can I suggest that people with anything similar purchase a couple of different sized Swiss Exercise Balls to use in the front room while sitting down. One can use a good chair height one as exactly that, while a smaller size can support the upper leg length while seated to do related exercises. Also, buy a High Chair (with arms) to use in the kitchen while watching stuff online. I have built up a number of YT folders which I name after the related parts of the body I want to exercise over any day. These two pieces of ‘equipment’ should encourage you to adapt many, many exercises, while at the same time evolving one’s range of challenges to your own particular body.

@marcelinaarellano5964 10 месяцев назад

❤Thank you so much for sharing with us the 4 exercises for the improvement of the circulation of the blood for our legs.Thank you so much!!!❤

@sherelynwhite4130 11 месяцев назад

Thank you so much, lovely man. I will incorporate these into my daily routine. Much appreciated!!❤❤

@jacquelinethompson2126 8 месяцев назад

Thanks for this. I am 81 and use a cane for balance and have been doing yoga for many years. Also walking my fog 2x daily. But. Knee injury slowed me down. Glad to have my cane misuse addressed and know that my exercises are actually correct. Thanks again.

@vickieho428 10 месяцев назад

Thank you very much Will for sharing all the exercises with us.

@bharathiramesh750 10 месяцев назад

Thank you I will do this exercise god bless u sir

@mavrick6499 9 месяцев назад

Have really benefitted from the exercises you are offering. I am housebound and slowly finding all my muscles giving up and I am in pain everywhere - hips, knees, feet. At least your recommendations give me some hope. I have subscribed.

@rhodaquazunare2851 11 месяцев назад

Thank you Will. I find your exercise simple and am loving it. So far it does work for me. Thank you so much❤.

@richardcooper4825 9 месяцев назад

Absolutely brilliant video! Sincerely appreciated! So glad I found your channel.

@dr.samierasadoonalhassani2669 10 месяцев назад

Thanks,recap,ankle pump,2 minutes.seated calf raise,sit and raise your heels by toes,press body and arms on thighs.standing calf raise,on tip toes,brisk up 2 ,down with2,on one leg,set10-20,squat for strength and blood flow.

@pabloyu5026 10 месяцев назад

Thanks be to God,may God bless you Will...

@thannimalaisubra8868 10 месяцев назад

Thankyou sir for the wonderful demonstration

@anitakher1001 8 месяцев назад

Very well explained

@lmansur1000 9 месяцев назад

Very helpful!! Thank you!

@johnanderson3700 10 месяцев назад

You have a great ability to communicate clearly, explain benefits well, and demonstrate well. Thanks.

@wandabrady2178 10 месяцев назад

Thank you ❤ this video having to remain inside due to extreme heat..a much needed exercise!

@lucillachan1712 10 месяцев назад

Thanks for your teaching.👍💪🏻

@cynthiajoseph7589 11 месяцев назад

Thank you Doc Will. All your exercises are really helping me . God bless you abundantly.

@dilekavan5796 7 месяцев назад

He is a physiotherapist for over 50.Excellent one

@tonyquek6157 4 месяца назад

Thank you Will, for showing, teaching, helping n educating us seniors on how to improve our mobility via your exercises in your video. 💪👍

@thebronze59 10 месяцев назад

A professional helpful video, well articulated and demonstrated in a simple and clear fashion, thanks.🙏

@peggybarghahn3498 8 месяцев назад

Thank you, these exercises are very helpful!

@gracielamarquez1750 6 месяцев назад

Thank you Dr. God bless you.

@erlindafernando8868 11 месяцев назад

thank you, great information.

@susanoliver8322 11 месяцев назад

Excellent exercises, some I knew others I have added. Thanks so much. See you next time, Susan

@punna28 8 месяцев назад

Thank you!

@kamauwikeepa7308 11 месяцев назад

Thank you very much, I don't have any problem, but I do have a family member who does and will certainly recommend your advice. Thanks again, from New Zealand.

@ethelmary6676 7 месяцев назад

Thank you.❤

@diwilliams2960 7 месяцев назад

Thank you. I’ll try it today!

@markclark9239 10 месяцев назад

Hello that is so awesome doing great always bless you ❤️ 🎉🎉🎉

@carolbenson6524 11 месяцев назад

I need this information for sure. I have poor circulation which causes me to have low blood pressure... especially in the morning when I'm just standing. Very helpful exercises when I have to sit or stand for a while when I'm out and about!!!

@HT-Physio 11 месяцев назад

Sorry to hear that but hope the video helps!

@estersmith4162 9 месяцев назад

Thank you for this simple but effective exercise for a Senior like me . Loved bed it 👍😘

@robertoacepcion3030 10 месяцев назад

Thank you for sharing your knowledge. God bless you.

@user-wj7pv8ll3n Месяц назад

Words of wisdom, soul healing.Thanks.

@thomasantao2080 11 месяцев назад

Thanks for these helpful tips. I have been doing three of the exercises that you mentioned in this video, for quite some time now. Thanks for sharing them again. Regards

@barbaracole4314 10 месяцев назад

Thanks so much, I followed along with you and will continue to do these regularly, hope it works

@jintzie1950jth 8 месяцев назад

I really like these exercises. Thank you.

@angrybunny-fjb 11 месяцев назад

Thank you young man!

@cathyleposa-petraud8054 8 месяцев назад

Great Video....Thank You 💗💗💗

@leesoans8581 11 месяцев назад

Thank you...will certainly try these simple yet effective exercises you demonstrated So well.

@flyerbluedog 11 месяцев назад

I know everybody’s experience is different, but if I may share my own experience, at 46 years old, I had thrombophlebitis, which is a lot like Deep Vein Thrombosis, and it came on after a short period of inactivity, recovering from an eye operation. I decided I would slowly get back in shape by doing deep knee bends (squats) holding on to the back of a chair. I did a few reps, then the following day, it felt like I had a sprained my ankle and I had shortness of breath. I went to the ER of our local hospital. Walking from the parking lot to the ER was quite an ordeal, I couldn’t breath normally, they got me to the ICU straight away, where I received proper treatment. Well, this was 7 years ago, my leg is still slightly swollen and red compared to the other, and I have little blisters that keep coming back. I’m on Eliquis which is a blood thinner, I also take Bisoprolol which a beta blocker. Moral of the story : Watch it with the squats, that’s all I’m saying.

@HT-Physio 11 месяцев назад

Sorry to hear about your experience! Everyone needs to take their own personal situation into account for sure, thank you for sharing.

@flyerbluedog 11 месяцев назад

@@HT-Physio Thank you, Will. Regular exercise is key, if only walking around the neighborhood. Keep on posting your physio tips!

@ginalibrizzi5204 10 месяцев назад

I just discovered your channel, and I’ve already learned so much. Your videos are excellent. Thank you for providing this information for all who need it. I’m sharing!

@santhimohanasundaram35 7 месяцев назад

Thank you so much 😊 These 4 Exercise is very useful for us.

@bayareaconsult4115 11 месяцев назад

Thank you 🙏

@sandrahenderson9553 8 месяцев назад

Watching from Jamaica thanks for sharing keep up the good work

@pikifrino 9 месяцев назад

Thank you!.

@phido9235 7 месяцев назад

Thanks William ❤️ i love you video, and it's easy to do it.

@jocelyngillang4707 10 месяцев назад

Thank you doc.

@Linda-ot3pj 9 месяцев назад

These are the best videos. You are such a bright chap. I love your green socks 🧦🧦

@elisaramirez9320 6 месяцев назад

😊I will try thanks from SAN BERNARDINO CALIFORNIA

@collinmascarenhas7428 7 месяцев назад

Thank you, info really of great help. God bless.

@eileenstack255 8 месяцев назад

Thank you I will do some 😊

@luzvimindarobles4233 9 месяцев назад

Thank ❤you so much for this wonderful exercises

@shyammoochooram1590 7 месяцев назад

Thank you very much for your advice.

@1956vinod 10 месяцев назад

Simply simple remedies 👍

@tregarthapietersz9726 9 месяцев назад

Thank you so much

@inezbaker3559 6 месяцев назад

Thank you Will, I'll be doing them all ❤

@rosemariedsouza4652 7 месяцев назад

Thank you for the detailed information and helping us to stay healthy. May God Bless you and your channel.

@BeaStevens-tz8bm 10 месяцев назад

God bless you for sharing this segment. My husband and I are over 60 so we will definitely be doing the exercises.😍💓👍

@mollykearon1208 2 месяца назад

Hi from Australia, so glad i found your channel. I really needed this, 78 and and suffering from swollen ankles and find it painful to walk any reasonable distance. Will definitely practice these 4 exercises on a daily basis from now on. Bless you and thanks.

@marcel_max 10 месяцев назад

thank you doctor

@chitrakallat5054 10 месяцев назад

thank you so much Will! well explained!

@rajendirank1018 10 месяцев назад

Thank you sir ❤

@neelampanjwani88 10 месяцев назад

WONDERFUL tips, thanks

@surindersinghthakur976 10 месяцев назад

Truly wonderful exercises for smooth flowing of blood through legs! Great 😊

@user-nz4fs1bd5l 4 месяца назад

Thank you i need this exercise,God bless😊

@vascoemyer 11 месяцев назад

Thank you. You're a truly fantastic Godsend, I'm very glad I stumbled upon your channel, I wish you were located here in Australia! Good cheer and happy fortune attend you, many thanks from Melbourne, Australia.

@HT-Physio 11 месяцев назад

You are so welcome, would love to visit one day!