4 Hip Exercises for Pelvic Floor Strength - Help For Incontinence and Prolapse 

That felt good! I can do this! Thank you so much

Fun and challenging. I’ll be back to do this one! Loving the Buff Muff app! First week of workouts.

Love your work! Thank you.

Excellent tutorial. How often should these be done, alternate days? Thank you.

Love your videos thank you 🙏 x

Is this for men too

Is it normal that I feel the strain in the first exercise more on the outer leg/glute of the leg lifting instead of near the groin area?

Are these the buff muff exs?

Can I use a yoga Block or is that too high? Love ur Content 😊 THANKS

I am second stage uters prolapse shall I do this excesise pls reply