Strengthen Your Pelvic Floor With These 5 Moves - Innovative Kegels for Incontinence Relief 

Best “coach” for anything pelvic floor thank you!

Thank you I’ve recently realized I should be paying more attention to the pelvic floor and your podcast and this channel now wow so great !!

Excellent teaching and follow along ❤

Thankful for these innovative Kegal that involve so much more of the body!

I love this subscribed and like Thank you🥰🥰

Hi Kim.... thank you for posting these helpful exercises. I'm five months out of a hysterectomy/oophorectomy and anterior vaginal repair. The anterior repair was unsuccessful,so I'm contending with cystocele and now vaginal vault dropping. I'm in the waiting list for a vaginal vault and further anterior repair. Any further suggestions you might have for my situation would be greatly appreciated 🙏❣️

I don’t recall hearing how many times to do each exercise or how often. Can you share that please.

Thank you so so so much

How often should you do these and how many reps? X

Thank you!!

Is the last exercise doable if you have osteoporosis as you're flexing slightly with support? Great instructional video!

Sadly many of us are unable to do floor exercises! Any that work well ( as in chair)?

Hi Kim.. I have trouble with when to inhale or exhale is there an easy way to do it right? Thank you 🤗

If the vaginal wall is collapsing into the vagina does it require surgery?

😏 Promo>SM!!