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4-ingredient Healthy Chocolate Microwave Cake🤩  

fitfoodieselma
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4-ingredient Healthy Chocolate Microwave Cake (vegan, flourless & refined sugar-free)🤩 This cake is a super quick & easy dessert idea! If you want to add some extra sweetness to it, you can of course add some maple syrup to the batter, for example!☺️

This recipe makes 2 servings:
1 mashed banana
1/4 cup peanut butter (60 ml) (I use a pb that is 100% made of peanuts)
2 tablespoons unsweetened cacao powder
1/2 teaspoon baking powder

1. Mix the wet ingredients together
2. Add the dry ingredients and stir until combined
3. Pour into a greased bowl or mug. Microwave for 1 1/2 - 2 minutes (800W). Or if you don’t have a microwave, you can bake it at 180 Celsius degrees (350 in Fahrenheit) for about 10-15 minutes
4. Enjoy straight from the bowl/mug or wait for the cake to cool down for a few minutes then cover the bowl with a plate and flip upside down, so that the cake falls onto the plate. Serve with some berries, for example!


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Опубликовано:

 

14 май 2023

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Комментарии : 150   
@fitfoodieselma
@fitfoodieselma Год назад
4-ingredient Healthy Chocolate Microwave Cake (vegan, flourless & refined sugar-free)🤩 This cake is a super quick & easy dessert idea! If you want to add some extra sweetness to it, you can of course add some maple syrup to the batter, for example!☺️ • This recipe makes 2 servings: 1 mashed banana 1/4 cup peanut butter (60 ml) (I use a pb that is 100% made of peanuts) 2 tablespoons unsweetened cacao powder 1/2 teaspoon baking powder • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir until combined 3. Pour into a greased bowl or mug. Microwave for 1 1/2 - 2 minutes (800W). Or if you don’t have a microwave, you can bake it at 180 Celsius degrees (350 in Fahrenheit) for about 10-15 minutes 4. Enjoy straight from the bowl/mug or wait for the cake to cool down for a few minutes then cover the bowl with a plate and flip upside down, so that the cake falls onto the plate. Serve with some berries, for example! • • 💗Subscribe for more healthy recipes!
@EmilyClockworker
@EmilyClockworker Год назад
How many calories is in this? It looks so nice aha
@wolfscpe4272
@wolfscpe4272 10 месяцев назад
@@EmilyClockworker379,013
@mariam-rehan
@mariam-rehan 10 месяцев назад
is there any modifications to the recipe without peanut butter for those who have allergy
@TinTin-ir8wx
@TinTin-ir8wx 8 месяцев назад
​@@mariam-rehan hazelnut butter/ condncd mlk plus coconut powder mixture if not that healthy as condncd mlk / Greek ygrt plus coconut powder mixture /
@MissSpiritual.Soldier
@MissSpiritual.Soldier 6 месяцев назад
Will make this when I get bananas but can you replace banana or leave it out if you don’t any? Craving a sweet healthy cake now 😭
@emmanuelaemejuru7190
@emmanuelaemejuru7190 9 месяцев назад
Omg i actually have all the ingredients! Got to do this today!
@donnaholton480
@donnaholton480 7 месяцев назад
@Criostoirg
@Criostoirg 6 месяцев назад
Was it gd
@emmanuelaemejuru7190
@emmanuelaemejuru7190 5 месяцев назад
@Criostoirg meh 😕 the taste was good but I wasn't a fan of the texture. Next time I try it, I'll add some oat flour just to make it more stiff and less gooey, but just my opinion
@criskp6861
@criskp6861 4 месяца назад
​@@emmanuelaemejuru7190 thanks for letting us know 😊
@priyasawhney
@priyasawhney 2 месяца назад
Wow I just made this and it actually tastes ducking delicious
@user-iq6fh3hg2f
@user-iq6fh3hg2f 14 дней назад
Omg I just tried it and it was DELICIOUS! i didnt have overly ripe bananas so i added a tiny bit of maple syrop and it was just Perfecto! I also had to put it in for a little bit longer than 2 minutes because it wasnt cooking in the middle. I HIGHLY RECOMMEND THIS IT MELTS IN YOUR MOUTH!!❤
@claritydive
@claritydive 3 месяца назад
I was having the most intense craving for junk food and I made this instead. I love how rich it was, I barely tasted the peanut butter. Plus I also love there's no sugar,I struggle with traditional cakes cause they always put too much sugar. But it does feel like there's something missing. I put some dark chocolate on top, which helped but next time I'll put more on top and see if there's a difference.
@BobaBunny-fc3mx
@BobaBunny-fc3mx 13 дней назад
I just made it it’s so yum
@1southpaw2
@1southpaw2 6 месяцев назад
Thanks so much. You have changed my eating habits. Cheers from Toronto Canada 🎉
@mumporezewalda5907
@mumporezewalda5907 10 месяцев назад
Love love your recipe and your voice and on top they are healthy recipes 😊
@ginaqc78
@ginaqc78 4 месяца назад
Looks great 👍🏻 ❤
@chavimittal8348
@chavimittal8348 9 дней назад
It was soooooo good!!
@user-np9py5gj3e
@user-np9py5gj3e 6 месяцев назад
レシピありがとうございます。
@Madmax0581
@Madmax0581 6 месяцев назад
Looks delicious 😋😋😋
@CA_AS-Logs
@CA_AS-Logs 7 месяцев назад
made this was lovely! would use a little less peanut butter nexxt time though, the taste of peanuts was a lil overpowering the choclate
@pooppooppoop1016
@pooppooppoop1016 5 месяцев назад
yoo sorry for asking but do you taste the bananas?
@markovalntobresci5714
@markovalntobresci5714 5 месяцев назад
@@pooppooppoop1016If you don’t like it you should go with that much peanut butter like the video
@m.k.q9736
@m.k.q9736 5 дней назад
I made this today, super easy and quick. Thanks
@mayleneheydon9526
@mayleneheydon9526 4 месяца назад
Thank you 😊
@swatimane5971
@swatimane5971 3 месяца назад
Thanks for the recipe which is truly healthy
@karenpowers8753
@karenpowers8753 9 месяцев назад
Yummy looks delicious easy
@ElishaTravelsEats
@ElishaTravelsEats 6 месяцев назад
You make such good stuff!! Everyone needs to watch this ❤
@dny3260
@dny3260 10 месяцев назад
I have to try thissssss. 😋😋😋😋
@user-hz4bn9gg6h
@user-hz4bn9gg6h 2 месяца назад
Just tried it pretty good would probably make again
@love0ne571
@love0ne571 2 месяца назад
Thanks I'll trying
@petsimxer9875
@petsimxer9875 2 дня назад
Amazing for dieting
@dcoolgang
@dcoolgang Месяц назад
I did this today for father's day and it came out amazingly well
@AbbyFusilier-gq6bf
@AbbyFusilier-gq6bf 24 дня назад
I’m about to make it right now sounds so good 😋!!! thanks for the recipe I finally got cacao powder so I can finally make this I have been waiting!!!
@user-be6uc9gt2h
@user-be6uc9gt2h 7 месяцев назад
I ABSOLUTELY LOVE YOUR RECIPES. They are so easy and doable especially because I don't an oven and barely have any space for it any way. These recipes are excellent also because they are exactly the "healthy desserts" I need. I can even make these for my mom without worrying about her health. You are such a blessing THANK YOU SO VERY MUCH, MAY GOD BLESS YOU❤❤
@aysenurtokmak985
@aysenurtokmak985 7 месяцев назад
Amen
@erdal2356
@erdal2356 4 месяца назад
@@aysenurtokmak985 aysem
@mmatrix3998
@mmatrix3998 Месяц назад
Life saver
@michaelrayburn1545
@michaelrayburn1545 2 месяца назад
Can you use powdered peanut butter?
@youparejo
@youparejo 7 месяцев назад
I did it the exact way and it does not work. I'm used to bake cakes in the microwave so i was curious. It was just a sort of hot purée of all those ingrédients smashed. Probably needed flour
@anntrope491
@anntrope491 4 месяца назад
Try nut flour…
@rhiannn3416
@rhiannn3416 4 месяца назад
I literally just made this and it was very light and fluffy. Try adding more baking powder?
@youparejo
@youparejo 4 месяца назад
@@rhiannn3416 i will try, how much baking powder did you put
@mountaghawagne6226
@mountaghawagne6226 18 дней назад
@laurencedeprez4416
@laurencedeprez4416 10 месяцев назад
J’adore ❤trop gourmande celle-là. Oh miam miam 🤤 😊🇫🇷
@yasminedjerdane5440
@yasminedjerdane5440 9 месяцев назад
Gurl she is not from france😊
@bobandross20
@bobandross20 2 месяца назад
I tried this and I like it, I used pb fit instead of regular peanut butter. And I also changed the cocoa powder for chocolate protein powder.
@emmyennit
@emmyennit 15 дней назад
What can I use other than peanut butter?
@tyra_jandlxiql
@tyra_jandlxiql 24 дня назад
I have all the ingredients! I'm gonna do this after my dinner.
@claudiawilliams-BEYOU
@claudiawilliams-BEYOU 4 месяца назад
I love this recipe I added dark coconut chocolate with Celtic salt and pine nuts on top The bomb 💣
@fredacharbel7510
@fredacharbel7510 7 месяцев назад
Yummmmmm
@user-xy2of1cd6l
@user-xy2of1cd6l 3 месяца назад
😋
@madhurireddy7418
@madhurireddy7418 7 месяцев назад
Just didi it and i had chocolate peanut butter made things even tastier
@methatlovescats3602
@methatlovescats3602 3 месяца назад
What was the white stuff baking powder or soda?
@user-xk3dg8bj3m
@user-xk3dg8bj3m 6 месяцев назад
美味しそうですね👍😋😋
@nefes4994
@nefes4994 3 месяца назад
How many calories does this have?
@rebeccastevens2903
@rebeccastevens2903 3 месяца назад
Does this work in the oven if someone doesn’t have a microwave?? 🤔
@denisemphahlele
@denisemphahlele 6 дней назад
Can i have a slice?
@aysenurtokmak985
@aysenurtokmak985 7 месяцев назад
Munu tavada yapsam Ocak ateşi ile aynı sonuç olur mu
@elon_musk_2.0
@elon_musk_2.0 13 дней назад
What if i ran out of peanut butter... Will it still work.
@belinda7905
@belinda7905 3 месяца назад
How do u get the recipe? I went to comments but still don’t see it
@zhzz898
@zhzz898 4 месяца назад
Hi!! I'm allergic to peanut butter can I not use it on my cake?
@mystiqueeeeee_000
@mystiqueeeeee_000 6 месяцев назад
Could u put in the oven??
@nadiadellarmi1822
@nadiadellarmi1822 10 месяцев назад
J’adore tes vidéos Un 👍et un abonnement. car tu te donnes la peine d’écrire les ingrédients merci…..
@aysenurtokmak985
@aysenurtokmak985 7 месяцев назад
If I circumambulate this, will the result be the same? , (I wrote it with the help of Google translate)
@kimberleyhanlon1492
@kimberleyhanlon1492 Месяц назад
Okay so I see the coco powder don’t no how much Then the white substance figured it’s baking powder or soda Does anyhow know the mounts of the ingredients please I would love to try it
@Shikshakshoo
@Shikshakshoo 6 месяцев назад
What could be added instead of peanut butter?
@MibzZz0x0
@MibzZz0x0 6 месяцев назад
I think you can add honey bc I saw someone try it with honey instead of peanut butter!
@champagne7530
@champagne7530 5 месяцев назад
Can u make something that does not involve chocolate
@dacodaaa
@dacodaaa 3 месяца назад
it’s very jiggly
@alinadavidesc3631
@alinadavidesc3631 3 месяца назад
how is healthy when you use the microwave?
@woong5002
@woong5002 8 месяцев назад
I made it and it wasn’t so good 😢😢😢😢 I wanted to love it sooooo much. It was so simple but you definitely want to use some sweetener because even though I’m far from having a sweet tooth the cake did not have any sweetness whatsoever. I think the unsweetened peanut butter and cocoa powder cancel out the banana.
@TinTin-ir8wx
@TinTin-ir8wx 8 месяцев назад
If big enough then slice n fill up wth sweet butter cream or nut butter spread..
@aysenurtokmak985
@aysenurtokmak985 7 месяцев назад
Varsa biraz bal ekleyebilirsiniz veya tatlı bir meyvenin suyu
@i_d0nt_supp0rt_buIIies
@i_d0nt_supp0rt_buIIies Месяц назад
Instructions unclear, it became burnt pudding.
@LS-cr2ek
@LS-cr2ek 7 месяцев назад
Replacement for nuts please
@EmiliaDegan
@EmiliaDegan 2 месяца назад
Hi please can you make a deset recipie that is gluten free, nut free and oat free
@Mt4evr
@Mt4evr 2 месяца назад
Just sub in sunflower seed butter for any recipe that asks for nut butter
@sanjeevy7826
@sanjeevy7826 5 месяцев назад
enjayy
@donnaholton480
@donnaholton480 7 месяцев назад
I dont have the banana 😢
@phillysky
@phillysky 5 месяцев назад
Anyone know a peanut butter replacement? Or can it be removed entirely? ❤
@zsofilaszlo3067
@zsofilaszlo3067 Месяц назад
I think you should try it with honey instead
@darian_moga
@darian_moga 17 дней назад
How much calories does it have? Cus im on a diet and i wanna know if u dont mind
@emmyennit
@emmyennit 15 дней назад
Probably around 200 give or take for the whole thing
@phyllisschapiro7894
@phyllisschapiro7894 7 дней назад
Please say the ingredients!
@4blacky
@4blacky 6 дней назад
It's in the video...
@SylverHart-n1h
@SylverHart-n1h 9 дней назад
Is there anything we could use that is not a banana because. I don't bave it
@MiaGonzalez-xx8re
@MiaGonzalez-xx8re Месяц назад
Can I make this in the oven
@tyra_jandlxiql
@tyra_jandlxiql 24 дня назад
Yes, it takes about 10-15 minutes
@nimzy_star3791
@nimzy_star3791 6 месяцев назад
Is baking powder optional
@fuckthechiemennnayygidamn
@fuckthechiemennnayygidamn 5 месяцев назад
I made it without baking powder and it turned out great!!
@ellasvid
@ellasvid 6 месяцев назад
what are the measurements?
@Cupcake_Royale
@Cupcake_Royale 5 месяцев назад
Check the description
@kunuz5382
@kunuz5382 3 месяца назад
Can I make this with no banana? Any alternative
@zsofilaszlo3067
@zsofilaszlo3067 Месяц назад
I'm trying to figure it out too
@Xelly_97
@Xelly_97 9 месяцев назад
Can almond flour be used instead of baking powder??
@TinTin-ir8wx
@TinTin-ir8wx 8 месяцев назад
Flourless cake..no grain flour no nut flour..baking powder fr cake raising n d texture shape
@vanessaking292
@vanessaking292 2 месяца назад
Ok
@emani5102
@emani5102 3 месяца назад
🤤🤤🤤🤤😋😋😋😋🥰🥰🥰🥰🥰🥰💖💖💖💖💖💖💖💖
@warriorqueen527
@warriorqueen527 Месяц назад
I had all of it for breakfast and added nuts in it please how many calories is it 😂😂😂
@user-gk4kj5om4c
@user-gk4kj5om4c 2 месяца назад
Hi. What is the 4th ingredient? TY 😂
@kaylasibley6699
@kaylasibley6699 2 месяца назад
Baking powder
@BanuShameesKitchen
@BanuShameesKitchen 11 месяцев назад
can we use granola instead of peanut ?
@nikaa2282
@nikaa2282 10 месяцев назад
This makes no sense whatsoever
@weenieboy_
@weenieboy_ 10 месяцев назад
@@nikaa2282she’s asking if it will work still idiot
@clooshar
@clooshar 9 месяцев назад
Can we use eggs instead of cacao?
@nikaa2282
@nikaa2282 9 месяцев назад
AHHAHAHAHAHA @@clooshar
@TinTin-ir8wx
@TinTin-ir8wx 8 месяцев назад
​@@clooshar then just cake..not chocolate cake wht she wanted..
@iamreborn3463
@iamreborn3463 2 месяца назад
The enjoy is ridiculous
@millionDZbabygurl
@millionDZbabygurl 2 месяца назад
Pisses me off every time lol
@Lilsxpphire_sxpphire
@Lilsxpphire_sxpphire Месяц назад
I’m allergic to peanut butter does it need to be in there 🥺
@4blacky
@4blacky 6 дней назад
Add honey instead
@renatadragoa
@renatadragoa 2 месяца назад
made immediately after watching. just doesn't bake well without flour.
@FernandaGutz22
@FernandaGutz22 7 месяцев назад
Can i do this with no microwave? Anyone?
@aysenurtokmak985
@aysenurtokmak985 7 месяцев назад
It can be done without a microwave, I will do it
@NoPartOf
@NoPartOf 2 месяца назад
Ingredients are not displayed
@tripti16165
@tripti16165 2 месяца назад
It is
@JayaCooksOfficial
@JayaCooksOfficial 2 месяца назад
1 mashed banana, about 1/2 cup peanut butter, 1 tbs cocoa powder, and 1 tsp baking soda
@GodlyFamily4ever
@GodlyFamily4ever 12 дней назад
Wheres the ingredients
@4blacky
@4blacky 6 дней назад
In the video
@sandramyers4848
@sandramyers4848 2 месяца назад
Your voice is not clear at all, i cantunderstand u
@user-jp6lq3vh6v
@user-jp6lq3vh6v 2 месяца назад
maybe your english is just shit sandra
@resamonkey
@resamonkey 25 дней назад
I love you???
@methatlovescats3602
@methatlovescats3602 3 месяца назад
It maybe healthy for a normal person. But people with diabetes need to be careful with peanut butter, banana's,fruits. Oh darn- there's hope In Yeshua.❤.
@kontrversy7060
@kontrversy7060 7 месяцев назад
Soo just f the measurements
@user-ee1ob8zj2m
@user-ee1ob8zj2m 2 месяца назад
Guys not make this it exploited in the microwave 😢😂
@TheEmazing3
@TheEmazing3 2 месяца назад
It tastes and smells strange, make at your own risk!
@aayliieexx
@aayliieexx 20 дней назад
Honestly not very good.. I had high hopes
@mariapap8962
@mariapap8962 3 месяца назад
Nothing healthy comes out of the microwave!
@maxrat-ye5nx
@maxrat-ye5nx 6 месяцев назад
healthy where
@Olimiri
@Olimiri 23 дня назад
it tastes like 🤢🤢🤮
@MasonKeyes-fv5fb
@MasonKeyes-fv5fb 22 дня назад
It looks like poop
@Maya-k3i
@Maya-k3i 23 дня назад
So Bad ew
@realizeit4711
@realizeit4711 6 месяцев назад
Healthy an Microwave? Das geht nicht zusammen.
@bbheart
@bbheart Год назад
Did I read healthy and microwave in the same sentence? Yeah I'll pass
@nottaneal
@nottaneal Год назад
Why
@HadjiKo-yv4uw
@HadjiKo-yv4uw 9 месяцев назад
@@nottaneal the microwave detroyes the water particules in the food, making it super un-healthy
@myjinji8079
@myjinji8079 9 месяцев назад
@@HadjiKo-yv4uwthat sounds super unhealthy
@reginakunigunde
@reginakunigunde 9 месяцев назад
The presenter also provided information for baking in a conventional oven . . .
@user-gg2sg58jl58l
@user-gg2sg58jl58l 8 месяцев назад
where's your flour?
@TinTin-ir8wx
@TinTin-ir8wx 8 месяцев назад
Flour less healthy desert d cake..no grain flour no nut flour..
@SomoneKnown
@SomoneKnown 2 месяца назад
Don't trust this woman.I wasted my ingredients.Now my mom is beating me🥲
@jennajt
@jennajt 6 месяцев назад
Just did this mixed with honey yummy 🤤 next time I’ll pop in oven tho as possibly healthier ❤
@stacy361
@stacy361 7 месяцев назад
Can I bake it in the oven?
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