The TikTok-trending Blended Baked Oats! If you love eating oats in the mornings for a nutritious breakfast, but are looking to shake things up from your usual oatmeal or overnight oats, then you need to give these delicious blended baked oats a try.
Unlike typical baked oatmeal, which has more of a chewier texture, these blended baked oats produce a soft and fluffy, cake-like texture, that almost feels like you're eating dessert for breakfast!
They're made with a lot of the same nutritious ingredients we'd typically use for overnight oats or oatmeal - and you can make them as healthy or as indulgent as you like.
They're quick and easy to make with just a few simple ingredients - all you need is an air fryer or oven!
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TIMESTAMPS:
0:00 - Intro
0:48 - Step 1: Base batter
1:37 - Use oat flour instead
2:04 - Step 2: Mix-ins
2:37 - Step 3: Bake
3:27 - 1 - Double Chocolate Baked Oats
4:22 - 2 - Peanut Butter & Jelly Baked Oats
5:31 - 3 - Apple Cinnamon Baked Oats
6:36 - 4 - Carrot Cake Baked Oats
7:37 - Outro
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PRODUCT LINKS:
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Ramekins (8-oz, 236ml): amzn.to/48sjq6U
Mixing bowls: amzn.to/3KDKxSN
Cutting board: amzn.to/406RNfx
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CAMERA GEAR:
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** CORRECTION: 8-oz ramekin = 236 ml, not 473 ml as stated in video **
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DIRECTIONS (for all recipes):
► STEP 1: Prepare the batter by blending the batter ingredients together.
► STEP 2: Add in any mix-in ingredients & stir them into the batter mixture.
► STEP 3: Bake in air fryer at 300 F/149 C for 12-15 minutes, OR bake in oven at 350 F / 177 C for 25-30 minutes. All air fryers & ovens are different, so cooking times may vary.
► For STORAGE: Store in air-tight container in refrigerator for up to 5 days. Reheat in air fryer or oven before eating for best results.
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NOTE: For all recipes, use rolled or quick oats, do not use steel cut oats. Instead of 1/2 of oats, feel free to substitute with 1/3 cup of oat flour.
BASE RECIPE FOR BATTER
(298 calories)
► Oats (1/2 cup, 45 g)
► Unsweetened almond milk (1/4 cup, 60 ml)
► Baking powder (1/2 tsp, 2.5 g)
► 1 large egg (or omit if prefer vegan)
► 1/2 ripened banana
Use this base recipe as the foundation to combine with other ingredients to create different flavours.
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#1 - DOUBLE CHOCOLATE BLENDED BAKED OATS
(482 calories)
BATTER:
► Oats (1/2 cup, 45 g)
► Unsweetened almond milk (1/4 cup, 60 ml)
► Baking powder (1/2 tsp, 2.5 g)
► 1 large egg (or omit if prefer vegan)
► 1/2 ripened banana
► Unsweetened cocoa powder (2 tbsp, 10 g)
► Maple syrup (1 tbsp, 15 ml)
► Vanilla extract (1/2 tsp, 2.5 ml)
► Pinch of salt
MIX-INS:
► Chocolate chips (1.5 tbsp, 22 g)
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#2 - PEANUT BUTTER & JELLY BLENDED BAKED OATS
(497 calories)
BATTER:
► Oats (1/2 cup, 45 g)
► Unsweetened almond milk (1/4 cup, 60 ml)
► Baking powder (1/2 tsp, 2.5 g)
► 1 large egg (or omit if prefer vegan)
► 1/2 ripened banana
► Vanilla extract (1/2 tsp, 2.5 ml)
► Maple syrup (1 tbsp, 15 ml)
► Pinch of salt
MIX-INS:
Pour half of batter into ramekin, then add:
► Natural peanut butter (1 tbsp, 15 g)
► Jam & frozen berries (1 tbsp, 15 ml)
Then pour remaining batter into ramekin
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#3 - APPLE CINNAMON BLENDED BAKED OATS
(436 calories)
BATTER:
► Oats (1/2 cup, 45 g)
► Unsweetened almond milk (1/4 cup, 60 ml)
► Baking powder (1/2 tsp, 2.5 g)
► 1 large egg (or omit if prefer vegan)
► Unsweetened applesauce (1/4 cup, 60 ml)
► Maple syrup (1 tbsp, 15 ml)
► Vanilla extract (1/2 tsp, 2.5 ml)
► Ground cinnamon (1/2 tsp, 1.5 g)
► Pinch of salt
► Pinch of nutmeg
MIX-INS:
► Diced apple (1/4 cup, 30 g or roughly 1/3 of an apple)
► Chopped pecans (1 tbsp, 8 g)
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#4 - CARROT CAKE BLENDED BAKED OATS
(419 calories)
BATTER:
► Oats (1/2 cup, 45 g) - use rolled or quick oats, do not use steel cut oats
► Unsweetened almond milk (1/4 cup, 60 ml)
► Baking powder (1/2 tsp, 2.5 g)
► 1 large egg (or omit if prefer vegan)
► 1/2 ripened banana
► Maple syrup (1 tbsp, 15 ml)
► Vanilla extract (1/2 tsp, 2.5 ml)
► Ground cinnamon (1/2 tsp, 1.5 g)
► Pinch of salt
MIX-INS:
► Grated carrot (1/2 cup, or roughly 1 small carrot)
► Crushed pecans (1 tbsp, 8 g)
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NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.
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4 июн 2024
