Man, you do hard and very impressive work for me You are one of the most huge mentors in my life in last time Then I watching your videos I begin to believe in myself and understand that what I am doing is not in vain and I must not give up Thank you so much💪🧠🙏 From Russia with love 🇷🇺
Awesome video on oft ignored topic! One thing I learned from a great coach when I was young: learn to be a "mudder." (Racehorse term for a horse that always wins in bad conditions) I relished rain, the wrong or strong winds, 100+ humidity. I learned to carry the right gear, had 'wet ring' shoes and even kept track of my "rain pr's." Some of my best results came when I let bad weather psych me up at a championship peak, and watched 90% of my competitors "mail it in' and blame the weather (or shoes, or grip or crap wind). Practice actually throwing in and preparing for all conditions!
I do shot put and discus and I'm doing worse than I've ever been. I pulled my back twice within the last 2 months and right after I recovered I through 39'9 in shot put and was getting a few 100ft throws in discus. But then I started doing summer workouts for football and didn't throw for 2 weeks. I now throw 36 in the shot put and 90 in discus. The problem I have is that I have gone for over 3 weeks without throwing and when I recovered I hit my pr's and I don't know what's different now.l'm a 14yr old going into freshman year and I don't know what to do to get me back to my "prime". Do you have any recommendations for me. I also have a coach.
