Hello Dr. Chan🙋🏻♀️ I’m here in California and I have a son who is in college and was just diagnosed with diabetes. And the Dietitian that he was referred to…was a d***y! I am so very happy to have found a smart DOCTOR! I’m being truthful that I’ve probably gone through dozens of “DIABETIC DR’S CHANNELS”…and I’m sticking with you for my son and my new way of eating! And I will be taking notes and following you on all your other social media channels! Dr. Chan from a very grateful mama…Bless you…I was very worried but now I have the help of a wonderful physician…Thank you from Lola & Jack✌🏼🙏🏼
Cool, FYI cooked Brown Basmati the other day for 1st. time. Gave it a 1/2 hr. soak before using the rice cooker, it went well, grains stayed whole and soft and didn't get all starchy.. TY for your content easy to understand..
i very much appreciate this amount of effort you have put into such a petty topic of rice and how you have elaborated and struggled to give us the power to choose our rice perfectly !! i love you
Also bad in mind that people react differently with regards to blood sugar levels to the same food. In other words you could give two people identical LOAD of Basmati rice from the same bowl and those two people could have a different reaction t in relation to their blood sugar levels. In other words, no size fits all.
Thank you for clearing up some confusion about rice. As with fruits and vegetables the colored varieties are healthier. Brown, red, or black rice has hull on so is lower glycemic index. White rice regardless of the variety is most certainly refined. Changing to a different variety of rice or color cannot cause reversal of diabetic symptoms. Lifestyle is a major player in control of diabetes. I’ve noticed your other videos on this topic. Keep up the good the good work.
Basmati rice should be eaten in small amounts because it can cause imbalance in your doshas if eaten in excess. Once eaten in small amounts which can keep your doshas in balance. However, i eat some basmati rice yrsterday checked my blood sugar levels it seemed to have lowered
I like the Royal brand in the burlap sack, its really good and the sack is good for picking morels or chaga, although I am cursed to never see morels over the years, thank you Dr. I worry about arsenic and heavy metals in brown rice as i think ive already been put through the mill, i get the white one, I bicycle a lot, pretty sure i reversed my type 2, i got shredded but i eat a lot of basmati and red lentils, I need to get more greens, looking for a good greens supplement, that AG1 is so expensive, I wonder if you really get what you pay for, and i seen there is this ORAC product, thank you Dr
W recipes, viewer usually has to wait while cook methodically chops and cuts each same veg? Talking too much could be applied to most all other health advice ads? In just a few minutes, after hitting the colored sign below, usually ends up half hr to 45 min, before request for credit card and order? Today's public understands gist of msg in 30 sec or less, and do not wish for more than 1 minute or 2,? Too many other things to take care of in busy day?
I just tried cooking white basmati rice for the first time two days ago . For some reason I thought it would taste just like long grain white rice rice and I used the the Same amount of water and spices I would use in white rice . But it seems like it absorbed all the flavor or maybe white basmati rice have more pronounced flavors so it his the seasoning. But can any help me make my white basmati rice taste good I’m open to any suggestions 😊
Talk too much. Just a little intro then inject a detailed answer. Otherwise you sound like you are trying to hustle your way into keeping the viewers attention with no value then direct the viewer your next video for more details. Either this is how you process information or you are trying to hustle the viewer. Either way you will lose the viewers; except for the slower thinkers. Anyway, good luck. I am out.
GI = Glycemic Index. The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own.
alcohol has a really high GI , spiking your insulin levels on a daily basis with booze, glad i stopped. My friends got liver cancer spread to prostate, anyone have any advice for supplementation herbal or otherwise
