Do This 1 Thing to Your RICE...Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell 

Thank you for not tricking me into watching a 45 minute video just to trick me again into buying something i can't afford. It was genuinely offered nutritional advice.

That’s true I am a power lifter I am 66 years old and I eat rice twice a week I cook the rice and leave it in the refrigerator for 24 hours. I have a flat muscular belly; I don't eat sugar or fried food. I am healthy for my age I have no diabetes, no cholesterol, no blood pressure, healthy heart and kidneys.

Can you imagine if all doctors educated themselves as much as Dr Mandell with basic nutrition?

I usually have a loaf of bread in the freezer . It's nice to learn that once, in awhile, you're doing heathier things without even knowing it!

1. Cook rice/potatoes/pasta/starch food 2. Put it in fridge for at least 12 or 24 hours* 3. You got prebiotics. Interesting. 🍀🍀 Thanks, doc! 🌟 *lowers glycemic index

Another helpful tip is to briefly soak your pre-cooked rice in a bowl of cool water. Swish it around, drain and repeat until you have clear water. This removes a lot of starch before you even cook and refrigerate it. Works great with sliced or diced potatoes too..

The reason why egg fried rice is my thing. To get a good egg fried rice, you have to leave the rice in the fridge overnight after boiling and before frying. The rice keeps its structure more easily as it keeps itself together better. If you fry rice only a little while after boiling it fries up mushy, a telltale sign of too much starch breakdown (ie sugars) in the rice.

What I'm hearing here is always eat fried rice

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

Well, now I can refrigerate rice, bread 24 hours before eating and not feel guilty about too much carbs. I love rice with my stews and curries. Thank you Dr. Mandell! You are a blessing in our lives. May the lord watch over you, protect you, and fulfil your desires.

Sushmita: basmati rice is known as 'the queen of rice' You get different grades but the best one is the 'Premium' brand👌 Almost NO starch when cooked (READY IN 7-10 mins) and thereafter steamed. It's super light, feathery but filling👌 My ethnicity is Indian and we grew up on basmati rice so I know it works 🙏 ❤

My husband cooks wild rice in large batches and we freeze it in portion for two sizes. To come across your video on this makes me so happy. Thank you so much and please continue to make more videos . I have learned so much from you and, you will be pleased to know we have made many changes to our lifestyle.

This is real! I tested it with my continuous glucose monitor and my blood sugar went down instead of up! AMAZING!!! I am 64 years old and this is the first time I have heard about this. You explain this so well and what a blessing this channel is! Thank you so much!!!

I agree with the good doctor & I've been doing this method about rice. I'm Asian & rice is our staple. I rinse my rice 3-4 times til it doesn't look starchy, store my cooked rice in the fridge for 20-24 hrs before we eat it. I also freeze my bread before eating it. Works for me! Thanks, Doc!

My great-grandparents always consumed rice in this manner. Now I realize why they were so healthy.

I was literally about to take rice out of my diet because I kept having problems with the glucose/starch. And the thing is I love my rice. I'm so glad to have learned this! 🎉

I have been exercising for 52 years and I have a lot of experience with nutrition and health. Doctor Mandell is the best doctor on you tube.

I have said for years we need healers and all we have is Dr's pushing pills. You are a healer not a Dr; You tell people how to help their body be healthy. I found you years ago and have loved watching you help the world be a better place! I know you have helped me I hope you are blessed for the goodness you are doing in the somewhat confusing world we are all trying to navigate.

I read somewhere I am sure the information is out there for verification where research noted that if you cook the rice with coconut oil, put it in the refrigerator immediately after or after it cools down and then reheated the next day consumption it dramatically reduces the glycemic index. Possibly even more dramatically than just cooking with water. My mom always washed the starch, thoroughly and added cooking oil a little bit later on move from long grain white rice to jasmine rice and add either butter or avocado oil and I have tried the coconut oil and it’s very good. My wife and I when we cook rice. We also wash the starch and also use other oils like olive oil. It remains a staple in our cooking.

Thank you. And in under 5 minutes. I'm a new fan. You cut through the bullshit to the facts beautifully.

The Persian method of cooking rice is also very helpful in reducing starch. 1) Before cooking, wash the Rice several times in a large container/pot until the water is clear.(the cloudy water being washed away is some of the starch). 2) Drain the rice and place it in a pot uncovered, add plenty fresh water (as if it is a soup), and a teaspoon of salt, and bring it to boil uncovered. 3) After 3-5 minutes of boiling (when the rice grain easily breaks if you bite it), drain the rice in a sieve. 4) Pour additional fresh water on the rice in the sieve to remove more starch and the salt. 5) Place the drained rice in a pot and add 1/2 cup of water for every 1 cup of rice. 6) Cook it covered, on low/medium heat for about 30/40 minutes. 7) The rice grains will come out beautifully cooked with less starch. Added Note: If you add some butter or fat to the rice after cooking, just like eating any carb with some kind of fat or protein, the absorption rate of the carb is drastically reduced.

This Channel has been nothing but a Blessing to The World . For those who care enough about their body. And are willing to listen. Best thing of ALL !! You explain it in simple English. And easy to understand. At 62yrs of age ,my life has been drastically changed because of this channel. Thank You Dr Mandell and God Bless

WoW just wow, you are truly a gift to millions of us looking for information but unfortunately unable to trust any of those whose only goal to sell a product that we don’t even need. Thank you from a very grateful supporter. Blessings 🌸🙇

That's wonderful news I have been storing cooked rice in my refrigerator even 72 hours and eat them past many years . I do that so I don't need to cook rice daily and save fuel cost.Also when I come home from work rice is ready to eat. I did not know it had this health benefits.

My great grandmother,grandmother and mother have been cooking their rice like this, first rinsing the rice 5x removing most of the starch,than adding 2 pieces of garlic letting it boil with the rice,helps cut down on starch even more,and we always refrigerate unused rice for another meal.

Thank you, Doc!! I had began to think that I could never enjoy rice, potatoes, bread, or pasta because of the carb factor. I wondered how many cultures could eat it in abundance and not have such great obesity problems as we do here in the western world (specifically USA). My grandmother used to do all of this and NEVER had weight problems. (She transitioned via a natural death, at 94 yrs old.) Again, thank you, Doctor Mandell!!

Annnnnd most importantly, Make it a GREAT DAY! He's doctor Alan Mandel!!! Lets go!!!!! Doc AM owning it!!

Thank you, thank you for helping me understand why my glucose rises and sometimes doesn’t after eating rice. Very grateful for keeping short, great information, short video. Appreciate you for not asking to watch another video.

I did not know refrigerating cooked rice, potatoes, pasta, and even beans lowers the glycemic index but I found it to be true. This video will change how I eat. Thank you.

I have baked all my bread for 35 years now, every 10 days, freezing it as it doesn't contain any preservatives or additives (it goes old over night) and taking out 2 rolls every morning. And now I hear that I do the right thing!😆😆 So apart from missing all the additives, preservatives, the trippel concentrated gluten that is added, I also miss the carbohydrates! Whow! Ha! I KNEW in my inner person that I did the right thing; now I KNOW. What a day! Best Christmas present ever!

I've read a "short form" of this before, but your description and you, DR, have convinced me! Not only that, but my husband is a rice fanatic who loves other cuisines than I do which so often incorporate rice. I was afraid that he fridged and then ate. Blessings!

Just when I was getting very bummed out about being pre-diabetic. I'm feeling really bad about rice, bread, potatoes, pasta and you have this wonderful information come on my phone and I am thrilled to no end!!! Not to mention all the positive things people had to say down below! Thank you all you people down below for responding with such great info also! I'm going into the kitchen and cook up some rice! Hallelujah!!! 😊

This makes sense why Chinese people always make fried rice with day old , cold white rice

I absolutely love this video. I do refrigerate my rice and freeze my bread but had no idea this was impacting anything besides keep them fresh. This is great. Thanks doctor.

You’re an amazing person. It’s a blessing to have come across your channel. I’ve been following you for years. May the the good energy you give come back to you 100 fold

what a gem this soul is. thank you

I tried this last night I cooked a 1/4 cup of rice and refrigerated it for 12+ hours and slightly warming it in microwave for 35 seconds (after it sat out for about an hour) my glucose before eating was 92 and 30 minutes later it was 113. Last time I ate rice roughly the same quantity it went up 50+ points. I’m going to do it again to see if I get similar results 😊 God bless you all❤

Why couldn't I have been taught 1/100th of information like this in school??? My doctor writes a prescription and says, "See you next year!"

Don’t know where I’d be without you. Ty

as a type I diabetes this is profoundly helpful. And I've sort of noticed this effect in eating leftovers before but having this quantified information is invaluable.

I'm cooking for 2. I have been making larger quantities of rice, pasta, and potatoes for years, putting portions in zip lock bags and freezing for later use. I also always wash my rice before cooking. I bake multiple loaves of artisan bread with zero preservatives, refrigerate overnight, slice, pack and freeze the next day in smaller portions for later use too .Thanks for this video, for telling me something I did for my convenience that I didn't know was actually healthy, lol.

I was eating rice with yoghurt stored for 16 hours for my gut problems and never knew how beneficial it would be to control my sugars also. Thank you very much. Doctor. You are an angel.

Thank you for your amazing tips Dr. Mandell

Should be brown rice. Why we separate the husk from the rice is interesting. The husk is the fiber we need to generate paristalsis in the intestinal track and move out the waste

You are the hero we all need but don’t deserve. Many ppl feel they can’t leave carbs so seeing that there is a way to make them less harmful to our body is fantastic! Thank you so much Doc !

I'm asian who's eating rice and noodles 3 meals a day , after this video my family have change the way eating rice. Thanks Dr!

Dr Mandel, you’re so special. Thanks for the true scientific health information, love & wisdom you give freely to humanity ❤️

Your an inspiration I wish more doctors approached health and healing the way you do

I’m haitian & my family eats rice everyday. Most days it’s left over rice. It’s part of our culture & the foundation of our diet along with an extremely nutrient vegetable based marinate we make from scratch. My parents are in their 60s, some other members are 70+. Their pretty active but don’t formally exercise. None of them are on ANY medications and are quite healthy. Wonder if this has to do with it.

My grand mothers live her whole life eating rice 3times a day.. She live for 102 years.. No diet nothing I don't know how but she have no health problems passed away peacefully.. ❤without any sickness

Dr. Mandella, you are a life saver for me pre-diabetic.

Best news I’ve heard, because I love rice, bread, potatoes & pasta! Thank you so much for such valuable information! 🌺

Thank you Lord for waking us up to another bless and wonderful day. We thank you ❤

DUDE THIS IS THE BEST TIIP OF 2023!!! Thank You, I love RICE

Dr Mandel you’re giving us rice in a whole new way. THE HEALTHY WAY! Thanks doc!

Wow. I have never heard this before. Now I can continue enjoying my high starch diet without any repercussions. God bless you.

I love this guy he’s a hero, basically refrigerate your rice after you cook it for at least 12-24 hours to reduce the impact it will have on your glucose levels when you consume it

I’m almost 70 year old Asian American and as you know we Asians love our rice the way most westerners love their bread and potatoes. We eat rice three times a day. Having lived in the US for 45 years we still eat home cooked food everyday and every Asian kitchen has a rice cooker. I didn’t know that keeping rice inside the fridge before eating it lowers its glycemic index but I’m glad to hear it because most of us already do it since we cook rice anytime before or after meals. So we just end up refrigerating it before the next meal. However in my case I finally decided to give up eating rice, period, after having eaten it all my life. At least for a year now. It was hard at first but after a while my body finally got used to it. Instead I learned to cook cauliflower rice and eat it every day and I never miss rice anymore. I lost whatever extra pounds I needed to shave off. It’s the best decision for me.

Dr Mandell you are the best I been following you for 4 years I do most of your wonderful content’s and my health has improved about 80% I thank you wish you the best to you and family 🙏♥️🙏♥️🙏♥️🙏♥️🙏

Thank youuuuuuuuuu! You just proved me right! For me, I always say go on experience and that is what I have done for majority of my life. You cured my toe fungus, you cured my 90 year old mothers toe fungus, and now I understand why my Asian mother is so skinny, and I am too, we all eat leftover refrigerated, rice, or potatoes and always use frozen bread. 😊 love you, Dr. Mandel

This is so important to know because with Major food shortages coming our way this will be eaten lots more ❤

Thank you Doctor,exactly what I'm doing. I cook big batch of rice,cool it n put in the fridge n heat what is needed. I don't cook it everyday,it saves electricity as well.❤

I learned about cooling pasta after reading an article written by the Commonwealth Scientific Research Organization of Australia many years ago. They said exactly the same thing and wanted people to understand that the calorific content drops out of the sky if you cool it, freeze it and then reheat it. I wonder why I never thought about rice etc. This is an excellent video, thanks for taking the time to present it to us.

Thank you, Dr. Mandell, for the helpful advice.

Dr. Mandell hat die besten Ratschläge für Menschen, die gesund leben wollen. Und das ohne Werbung in RU-vid. Ein wahrer Samariter.

In Bharat, we have been doing this for centuries especially during summers, refrigerate cooked rice overnight , then add water, salt & sprinkle some spices; it keeps your body cool along with acting as probiotics & lowering glycemic index.

This is the second one of your videos that I've come across. Both videos both videos were just helpful advice offered asking nothing in return. Thank you sir. I appreciate you.

This is great because I rinse wash 3 times then soak in apple cider water overnight rinse again then pressure cook, then into freezer 100 gram portions moulds. But I never realised what I was naturally doing was very very good ..so thank you for explaining . ❤

I've been doing this for more than three years now. There's no going back.

In India, as per ancient practice that some follow till now, is not to use rice cooker to cook rice. Instead we boil with more water till it cooks and then drain the excess starch.

And I was told for years and years never to re-heat potatoes or rice! Amazing revelation!😊

Greetings to all. Thank you Dr Mandel for sharing your amazing health channel.

That is how I lost weight after few months consumed overnight rice in the next day. Same portion of rice, but i lost weight. Thanks for this video for explaining why I lost weight. I will continue this practice as long as I can.

Hay Doc. I love you, I’ve lost 35 pounds in the 2 months I stopped eating sugar, bread, serials, potatoes and one that hurt the most is rice but you just made my day and I’m so happy that I can eat rice only have to eat it next day if refrigerated that’s great news for me

Thank you for your wisdom ❤

Blessings to you Dr. Mandell...❤

My Dad was diagnosed with Type 2 Diabetes mellitus 37 years back. He needed insulin to control his blood glucose levels. But after he started eating rice that was frozen and then reheated 2 years back .. he no longer requires insulin and his blood glucose levels never rise above 7 mmol/L . I am really grateful.

I lost my partner to Pancreatic Cancer, now I'm alone.. I tell EVERYONE what I learned.. A few folks listen.. TY sir for affirmation of my retoric..

Your videos are so awesome...short, sweet and to the point! Thank you so much for all the valuable health information you share with us so freely. You're a good man, Dr. Mandell.

I have a type 1 diabetic child and we have found white rice to be one of the best foods for glucose control. No spikes at all. We usually cook and refrigerate, and now we know why it has worked so well. Child uses a continuous glucose monitor so we know blood glucose for sure.

I have heard diabetes experts say this. This is backed by science. I am a rice eater and so this helps.

Wow. I've been freezing bread forever just to store it until I'm ready to eat it. Who knew?

Thank you for being honest and as others have said thank you for not being deceptive! ❤

Thank you Dr Mandell for this wonderful teaching that helps millions of rice eaters around the world! May God bless you

It's been so wonderful to have, rice, potatoes, pasta and bread back in my diet. I can eat them again without spiking my blood glucose at all. Both my blood glucose meter and my CGM as well as my hba1c confirm it. I have rice cooking in one pressure cooker and potatoes in another right now. After 1-2 days in the refrigerator I can enjoy them without fear. My husband who isn't T2 diabetic like me also appreciates it. Thank you for your videos. Make it a great day!

My paw paw was a rice farmer! Watching this made me happy 🎉. You continue to change lives. 👏 Thank you

THANK YOU VERY MUCH, I was told many years ago never to keep rice as a left over, so i never have..This is mindblowing information to me!!!

Thank you Dr. Allan Mandella. That was excellent.

I always keep my bread, rice and flours in my freezer. This lowers the glycemic process you’re speaking of also. It’s works the same for baked bread if you freeze it before you toast it. Happy Health!

I can tell you from my own experience that this food hack is accurate. I read an article about this sometime during the early part of the pandemic. It sounded like the newest diet fad, but I decided to try it anyway. I was stuck in the house with no great way to exercise because the outside seemed so dangerous at the time. In about a year and a half, I dropped about eighty pounds. All I did was turn my pasta into a resistant starch and added a new protein into my diet... eggs😅. I told a few people about it, and they told me that even though I read it in a reputable magazine; it sounded like junk science to them. I'm glad to see a doctor is out here spreading the word!!

Thanks, your video was superb and you have helped thousands of people improve their health and live a longer, happier life.

Thank you,from now on,that‘s how I will do with my Rice.

This is fantastic! I did not know we have been doing the right thing with the rice and bread by accident. We cook rice that’s good for a week and refrigerate. We re-heat what we need. We don’t eat bread daily. When we buy a loaf, we freeze most of it. Thanks Dr Mandel!

Thank you Dr. For your great advice... I am from Sri Lanka the smallest island in the world and consuming rice mostly 3 times a day... Let me spread the good news to all Sri Lankans❤

Wow!! Who knew! Thank you so much. Now I get to enjoy my white rice again.

Will be trying this going forward!! Thank you Dr. Mandell

Thank you so much Dr. Mandel. As a filipino, I love eating rice and now I'm 44, I gain weight so easily. Now I can enjoy rice with less carbs.

Hi Doc. Could you please start a new series of how to avoid dementia later in life. Little tips and tricks on how to keep your mind healthy to help prevent dementia as much as possible. Thank you! ❤️❤️❤️

This is one of the best tips ever! Thank you for getting right to the point with relevant info and not rambling on like others 😊

Always Wonderful to hear from You Dr Mandell, Fantastic News 🙏🏼