4 Round Boxing Workout At-Home with Coach PJ

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Brand NEW 20 minute boxing workout taught by coach & FightCamp Trainer Coach PJ @Train With PJ . You can do this workout at home with or without a punching bag. If you don't have a heavy bag, you can shadowbox following along to the workout.
In this workout you will be doing the following basic boxing punches including jab, cross, lead hook, rear hook, lead uppercut and rear uppercut.
Here are a few options to get started boxing with FightCamp: joinfightcamp....
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Опубликовано:

5 окт 2024

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Комментарии : 634

@FightCamp 3 года назад

*GET MORE FIGHTCAMP* ▸ Download The FightCamp App For Free: fightcamp.app.link/yroBzYuHdlb ▸ Explore & Shop at FightCamp: bit.ly/3fu57oZ ▸ Subscribe: bit.ly/3o0HZ4o 🏠 At home boxing & kickboxing 💪 100+ On-demand workouts led by real fighters 💬 Community with thousands of members

@hankhirsh9503 5 месяцев назад

i have been watching boxing for many years. i am probably never getting in the ring at 73 years old, but this is great for me. thanks

@ctbearfan54 2 года назад

I needed this so bad. I've been so discouraged with who I am, who I've battled for the last long stretch of my life as a fat man. I really needed this. Thank you

@TheWillvoss Год назад

being in shape feels better than food tastes. 236 down to 223 here and going, you can do it. Im just workign out in garage.

@theclub8785 Год назад

Same 158 to 149 and going down

@holoarcade 9 месяцев назад

keep working hard, the benefits will come!!

@njmspete5529 6 месяцев назад

Don’t give up!! The hardest part is starting! I deal with my own battles with working out, but I realize 80% of it is what we eat. You got this!! 💪🏽💪🏽

@akiaxa-u9g 2 месяца назад

Update?

@yungefighting9590 3 года назад

This is the best boxing work out I've found on youtube it seems to almost get harder by the day I been doing this a week straight along with regular work outs seeing results already

@TrainwithPJ 3 года назад

JUST MADE MY DAY

@yungefighting9590 3 года назад

@@TrainwithPJ ahh yea it’s coach thank you for the double left and right hook 😂 hope to see more of your teachings on here

@TrainwithPJ 3 года назад

@@yungefighting9590 aww yea

@cool2b88 2 года назад

try hiit 30 minute boxing workout by nate... its much harder than this...

@Guccibluee 2 года назад

Pj dat guy💪🏽

@aquarhapsody5203 3 года назад

We need more Coach PJ’s in the world

@TrainwithPJ 3 года назад

AWWWW YEEAAA!!! THANK YOU SO MUCH

@fredfunn5413 2 года назад

Coach PJ is such a treasure. Adorable. His energy and friendliness is so infectious.

@mariobriones1990 3 года назад

Been doing this workout for 3 weeks now! I look forward to it every day! Thank you, Coach PJ, this is truly one of the best workout videos on all of youtube! 🥊💥💯

@FightCamp 3 года назад

That makes us so happy to hear!! Keep it up! 🥊💥

@TrainwithPJ 3 года назад

THANK YOU FOR PUTTING IN WORK

@missyrose2444 2 года назад

Loved the workout. My grandfather was NE heavyweight champ in the 30s. He always reminded me to keep my hand up to protect the face so I really appreciate the constant reminder in the video.

@theresafanning4167 3 года назад

If it doesn't challenge you, it can't change you...... I love it!!! Great job!

@TrainwithPJ 3 года назад

thats right!!!!

@cindyvillalva02 Год назад

I've worked out on traditional heavy bags ru-vid.comUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

@MazzaProductions2019 4 года назад

You’re a legend, PJ💥 thank you for all the content🙏🏻

@FightCamp 4 года назад

PJ is one of a kind!

@TrainwithPJ 3 года назад

Means the world to me Mazza thank you. much more to come!

@Joshuamntkaus177 3 года назад

How can you say that

@gwynnethgia 2 года назад

PJ's friendliness is energizing! It's invigorating during the routine. I'll definitely return to this video often, thanks for a great workout!

@kendaldeaunta 3 года назад

I’m obsessed with Coach PJ! I love his energy and teaching style! I’m subscribed everywhere and am definitely a fan! I found this page just in time for the summer; I’m pumped!!!! A++

@TrainwithPJ 3 года назад

THANK YOU THANK YOU

@laceyj1204 3 года назад

Just started with a bag and some cheap gloves in my garage about a month ago. You're my favorite "coach". I try to box with you at least every other day. Keep the videos coming!

@Webi_ 3 года назад

THIS IS AMAZING. The motivation, the workout. Everything🔥🔥

@TrainwithPJ 3 года назад

AWWWWW YEAAAAA. GLAD YOU LIKED IT

@GamingGuy24376 2 месяца назад

Overweight, beginner to boxing, teen. All things that describe me. Great video, simple enough to follow along, difficult enough to build up lots of sweat. Great video, stay in the fight yall, God Bless!

@mikaylabaker1625 3 года назад

I loved his energy and motivation

@FightCamp 3 года назад

He knows how to get you moving!!

@lskips4797 Год назад

I really loved how you are trying to engage the audience and motivating them virtually. Thank you. ❤❤

@insights.9728 2 года назад

This is my second session, & i'm already feeling hyped to repeat the cycle!

@LynetteKinnear-lt1qr 16 дней назад

Thank you. I am a 66 year old complete beginner and I loved this workout. I also really enjoyed the motivation regarding being either passive or active. I choose active.

@juniortavarez3472 3 года назад

Hey pj you are great teacher the best I have seen.God bless brother,

@TrainwithPJ 3 года назад

THANK YOU TRULY

@holoarcade 9 месяцев назад

PJ you're the most motivated guy on youtube, thanks for all your classes and bring up more videos!

@hehe2744 3 месяца назад

been missing my boxing classes lately. this filled it up perfectly. it did pushed the limits. thanks coach

@emanuelacevedo3544 3 года назад

The work out was the best and the motivation was 🔥one of my favorite workouts so far

@FightCamp 3 года назад

So glad you liked it!!

@TrainwithPJ 3 года назад

JUST MADE MY DAY HEARING THAT!!!!

@rare4699 3 года назад

that workout was tough, this is my 1st day learning and boy it got the best of me. i hope to build my stamina, ur a great teacher!

@rare4699 3 года назад

update, i can’t shadow box anymore because my entire body is sore

@TrainwithPJ 3 года назад

HARD WORK PAYING OFF

@deephalf13 4 года назад

Coach PJ ♥️

@adrianmsusana2956 3 года назад

Every time I got tired you motivated me to keep going and I completed the whole workout definitely subscribing

@FightCamp 3 года назад

Thats Awesome! We're here to motivate! You got this!!

@TrainwithPJ 3 года назад

SO HAPPY YOU CRUSHED IT

@jannazehren728 3 месяца назад

That felt amazing. The trainer I use to box with quite doing group classes. This is the best one I've found on RU-vid coach PJ ur great. Thanks for bringing out the boxer in me again. WOW💯💪

@bobmihalekyoutubemihalik6013 3 года назад

I really like the exercise, getting good work in, thanks for the video

@TrainwithPJ 3 года назад

thank you for fighting along side of me!!

@ChristSaves88 12 дней назад

Loved this workout! My husband just hung up our punching bag yesterday. Can’t wait to watch more videos.😊

@chriskelley4961 3 года назад

First time doing FightCamp and first time doing a boxing class. Really enjoyed it. I have a bag at home already and I’m looking around for some programs. Really like this. Super simple. And pj makes it fun.

@FightCamp 3 года назад

Welcome!

@michaelhaynes8913 3 года назад

Thank you so much I needed this so bad about to do this daily plan on becoming a fighter myself at some point this is the beginning to a future champ

@FightCamp 3 года назад

You got this!

@GaryPlumb-w2p 8 месяцев назад

I have been working out with you for about 3 weeks now and I love it and feel better

@عمرأللوها 3 года назад

THIS WORKOUT WAS TERRIBLY AMAZING LIKE WHEN I WAS TRAINING I FELT LIKE I'M IN A REAL RING WHEL THANKS PJ FOR YOUR HELP THANKS FOR MAKING ME believe in myself hope your channel be from the top channels in the world

@عمرأللوها 3 года назад

a little mistake it is well not whel sorry

@justbebetternoob336 5 месяцев назад

I literally just did this workout and i feel great! Loved the workout and got a good sweat going on! Great start to my weight loss journey! I’m 300lbs and my goal is 250lbs ! Been big all my life but now it’s time for a change !! I want to see what I look like when I reach my goal!!

@terrancekayton007 3 года назад

i Love this guys positive outlook, encouragement, motivation, warmup, cooldown....I like the whole vibe. This was my first workout. I'll be back.

@TrainwithPJ 3 года назад

THANK YOU SO MUCH! TRULY APPRECITATE IT

@henrytumbusch6474 3 года назад

This is one of the best boxing workout i have found

@kellong5688 3 года назад

Loved it man! Was fun. Thanks for doing this! Thanks for the “smile” in btwn rounds.

@TrainwithPJ 3 года назад

SO HAPPY YOU ENJOYED

@kristiseely5718 2 года назад

Coach PJ, this was my first class with you. You were a wonderful instructor, thank you for the sweat. I really really enjoyed it

@deborahwilson9822 Год назад

My first time using. Very easy to follow. Glad no music I can hear the instructions. Easy yet hard. I have a bag so I am trying to get the full workout keep them coming

@elisabethjmusic 3 года назад

been kickboxing to random youtube videos for the last year and my sister and i decided to fully commit to boxing so we bought a bag and gloves and this was my first workout using a bag ever!! will definitely be watching this many more times in the future

@mayacastaneda8076 3 года назад

I love this workout! I do my workouts on my lunch hour and this one is legit. Clear and to the point.

@TrainwithPJ 3 года назад

AWWWW YEAAA!!! KEEP AFTER IT

@daviddownes-morgan7460 11 месяцев назад

This was the first ever fight camp routine I worked out to and revisit it from time to time to measure by performance gain and it never gets easier

@ΒασιλικηΑργύρη-ψ1ε 7 месяцев назад

My arms now are getting stronger and faster at the same time thanks 🙏🙏🙏 💯 coach PJ

@iggyzsa1452 2 года назад

Coach PJ is such a great motivator that even when I wasn't getting all the combinations right his encouragement kept me going.

@Leme994 3 года назад

thanks Coach PJ! I've come here from the other boxing workout that i've been doing recently. Today not only I repeated the last 2 rounds of that one but also came here and did another 4 rounds here after you said "maybe another 4 rounds with Coach PJ". I'm doing much better now, thanks again!

@PAPBoxing 4 года назад

this is dope content bro

@catehart7860 3 года назад

Wow... Just did this twice through with a bag! Loved it. No faffing around and straight to the point. Get in, get it done, get out 🤣 I'll be keeping this at the top of the list to do each time to get my fitness levels back up. Thank you 💕

@TrainwithPJ 3 года назад

THATS WHAT IM TALKING ABOUT! THANK YOU FOR FIGHTING ALONG SIDE OF ME

@nivinefakih6002 Год назад

that was literally soooo good!!! it's the perfect video for someone who need a guideline to follow!! THANK YOUUUU

@FightCamp Год назад

Be sure to check out FightCamp.com for more! :)

@addisonfrere6713 3 года назад

Loved that workout it was simple and easy! Thanks so much PJ! 🏋️‍♀️ (just ended up doing it twice)

@ceebreeez 2 года назад

5th day now following this video, love the energy you give!! Absolutely killer workout too, thank you!! Just got into boxing and this video definitely gets me motivated to continue.

@howarde2785 3 года назад

Thanks PJ; I'm an old guy, and this workout enabled me to work at my pace. Great job!

@TrainwithPJ 3 года назад

THANK YOU FOR PUTTING IN WORK!

@greendragon8452 3 года назад

Thanks for this video! Will def. do this one again. Love your banter throughout, your positivity, your attitude. Only thing I would suggest to improve on it is some music-something upbeat during the punching sequences would def. help to up the energy level. You could just have it going in the background, not loud enough to drown out your voice.

@TrainwithPJ 3 года назад

THANK YOU FOR THAT AMAZING FEEDBACK! MADE MY DAY

@ParisVs.P-AIR 3 года назад

learned new combos. favorite, 1,2,5,2 that combo is dangerous.

@TrainwithPJ 3 года назад

ONE OF MY FAVORITE COMBOS EVER!

@azgaming4259 3 года назад

This video has really got me more motivated

@TrainwithPJ 3 года назад

awww yeaaaa

@TheGamingRooM01 5 месяцев назад

Awesome I’m still a teenager and trying to learn to box at home. You guys are great!

@vududoc1 2 года назад

This is one of the best boxing workout videos on YT. Love the energy of this guy! Will definitely be back!

@aboudalibrahim3097 3 года назад

Was fantastic, thanks coach PJ! I've been doing it for about a month now and I like it even more everytime. Really thank you so much P!

@FightCamp 3 года назад

Great to hear! Keep it up!!

@AmorVincitOmnia.M Год назад

Just got a Everlast boxing bag at the house. Opened up this video and did your workout. That was an intense workout. Keep it up.

@emileobriagas6786 2 года назад

Watched your video and wrote down some combinations and my fitness class loved it!! Thanks so much good stuff!!

@tshegotherecruiter Год назад

I enjoyed this workout so much! I don't have a punching bag so I shadow-boxed and it was just as much fun! Love from Pretoria, South Africa!

@jasonnovak144 2 года назад

Great quick little workout routine for beginners! Gets your blood flowing! My wife and I did it together and had a great time!

@oofboy2266 2 года назад

Coach PJ, you saved me… I need a knee replacement and can’t do my usual workouts. So needless to say, I have been a very yucky person to be around ,until today. With your workout I got all my yayas (frustrations) out. I can’t thank you enough!

@steamysimmer 3 года назад

More workouts with PJ please!!

@FightCamp 3 года назад

You got it!!

@TrainwithPJ 3 года назад

AWWW YEAAAA

@PhoenixGlossyQueencess 3 года назад

great workout. thanks PJ !

@TrainwithPJ 3 года назад

THANK YOU FOR AN AMAZING EFFORT!

@yissethnairobyrobledomena7252 Год назад

The first workout that I have found without music on the background, I am staying here!!!

@Bward8698 2 года назад

That was amazing. I feel so much better in my body after this workout. I've had a heavy bag for over a year now and I've never used it until today. I'm so glad I did! I'm so glad I found your video! Will be watching more for sure! You rock!

@benmountfort Год назад

Best teaching style. What a legend.

@هادیکرمزاده-ي7ج 2 года назад

It was awesome 😎. I loved it. Love you coach from Iran.🇮🇷

@paulsarrategui5639 2 года назад

Love the workout I trained in kickboxing before covid, been away for 2 yrs, so the beginner training was too novice you're was just right thank you

@dianegutentag4841 3 года назад

Kids and I started our Saturday with this great workout! Thanks PJ!

@TrainwithPJ 3 года назад

SO GOOD DIANE, WAY TO LEAD

@kevinmason791 3 года назад

Keeping the spirit level high! Thanks PJ.

@TrainwithPJ 3 года назад

ALWAYS GOTTA TRY CHAMP!!!

@TheXtina69 2 года назад

You're my favourite FightCamp trainer!!! 💯🥊

@kaeholmberg9124 3 года назад

I’ve been looking for a good boxing video for so long! This is dope!!

@flipsty1e 3 года назад

Thanks for the video, Coach PJ. Miss your classes at UFC Township. Glad to see you're still crushing it and hope you continue to be great! Aww yeahhhhhh

@TrainwithPJ 3 года назад

YOOOOOO!!!! JUST MADE MY DAY, MISS YA CHAMP

@saeligutierrez8025 4 года назад

It was great , related to whoever hasn’t don’t this before so it’s not intimidating.

@FightCamp 4 года назад

We welcome all kinds of beginners and advanced boxers :)

@TrainwithPJ 3 года назад

thats the mindset! lets GROW

@MelanieLucy 2 года назад

definitely subbing, he makes it motivational and calming. Makes me wanna add more energy into the workout, his voice and his tone seem very supportive of the viewer. 10/10 recommend

@HajarSM95 11 месяцев назад

Thank you so much 🔥🔥 I did this workout twice in the week for last month, and I noticed my improvement when I started and now🔥

@peterschatz6334 2 года назад

Thanks PJ. 1st time today. 72 years old. Kicked my butt. Looking forward to tomorrow.

@TrainwithPJ 3 года назад

one of the best workouts ever, so happy people are seeing this.

@tiffanydiamond7904 3 года назад

I love boxing as a workout. Your directions were clear and easy to follow. I will be looking for more videos from you Coach PJ. Thanks again!

@djnosieysa 3 года назад

I just finished doing it, I really enjoyed it

@FightCamp 3 года назад

🙌

@yolandileroux9608 2 года назад

Loved the workout!! Love the FightCamp platform!!

@TheElkgaming 3 года назад

Loved this! Total euphoria after completing it with great motivation throughout

@TrainwithPJ 3 года назад

THAT MIGHT BE THE BEST COMMENT AFTER A CLASS EVER!

@IreneYam1 Год назад

Competed this, time went by so quickly. Coach PJ was very positive and I’m gonna keep this up and next step is to order the wraps and app! Thanks coach PJ. 😊

@aaronwitt7801 3 года назад

Perfect boxing workout. Appreciated by folks who want to box without the off the bag stuff. Great combos

@arturomcdowell1451 13 дней назад

This was great man! I’m getting back in the gym and this video is true motivation! Thanks champ!

@AllAboutJuVlog 3 года назад

This was my first time ever attempting boxing i just really wanted to burn some calories and this was great!! I felt a lil silly lol but after the first round i got into it this was great definitely gonna do this again:

@LegacyToursNewOrleans Год назад

Thank you. I feel good. I haven't done a boxing workout in over a year and this felt great. 💗

@RoseZavala-jj5nh 9 месяцев назад

It's my first workout of the year! Thank you, and I want to follow you 🥊

@keithjones6792 2 года назад

Just started boxing in my home gym over Christmas to keep from going stir crazy and I can tell you how motivating this guy is! I will definitely be subbing to his platforms!

@curtisgreen2288 3 года назад

Love the chill vibe, informative, fun and motivating work out. Great for a beginner like myself. Keep up the good work!!

@TrainwithPJ 3 года назад

ALWAYS VIBING!

@katecarl9640 Год назад

This has become my new go to after school every day! Thanks for all the explanation and encouragement!

@jeevantjain1056 3 года назад

The work out was real fun and loved it when I was doing it ❤️

@TrainwithPJ 3 года назад

LOVE THAT YOU LOVED IT

@curtismays5112 4 года назад

Great workout doing it for the first time. I couldn't get most of the combos timing, but I guess that will come in time. Also being a right hand person I didn't know how to stand so I had to google it. All n All felt great, sweated and stretched out. Thank you. Will continue to watch and get better.

@FightCamp 4 года назад

Continue watching us , the desire to improve is everything! Keep up the great work!

@TrainwithPJ 3 года назад

glad you enjoyed it Curtis ! keep at it awww yeaaa

@kiho847 2 года назад

Great instructor like the fact no background sound. Hear him clearly

@denisebailey8094 3 года назад

PJ’s workout was great. I am an experienced boxer but got a great workout! If you are a new boxer this video is a good place to start. Or you can just work harder to get better!

@elizabethmarievalentine9575 3 года назад

Thankyou thankyou thankyou! I don't have any money to purchase a heavy bag or handwraps, but this helps!! My Dad is a champion boxer in Alaska, and I am interested in entering this sport.

@kylatipton478 Год назад

I love this video because you can take it at whatever pace and it’s not too demanding so on the days where I’m feeling kinda sluggish I’ll use this video to get me up and going