20 Minute Boxing Workout at Home | Boxercise

Подписаться 2,3 млн

Просмотров 1,8 млн

50% 1

20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and Glenn Holmes. Exercise at your own phase and at the comfort of your home without the need of any equipment.
SAVE 10% off all my favorite supplements
WWW.ONNIT.COM/BOXING
7 days FREE workouts like this an more
boxnburnondemand.vhx.tv/
For Beginners in Boxing workout Check this video first: • How to Box 101 | Compl...
How to Box 101 | Complete Boxing Tutorial for Beginners
LOSE more CALORIES with these BOXERCISE videos:
15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)
• 15 Minute - Boxing Wor...
20-Minute Boxing Workout at Home:
• 20-Minute Boxing Worko...
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my RU-vid channel: ru-vid.com...
Follow me on Twitter: / tony_jeffries
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxingworkout #workout

Спорт

Опубликовано:

1 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 821

@Tony_Jeffries 3 года назад

Do you want to see more workout videos like this? Comment down below! Watch next: How to Box 101 | Complete Boxing Tutorial for Beginners - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D8DouKeOkfI.html Looking for the best supplement to stay sharp and focus? WWW.ONNIT.COM/BOXING

@kYA00h 3 года назад

i would like to see more.. i follow along with your other videos great workout and training!!

@Swagvibez 3 года назад

Yes

@dinomerlin442 3 года назад

Yes. That would be amazing.

@joannearmstrong3268 3 года назад

Defo would like to have more workouts! 🥊

@exileop1365 3 года назад

@Tony Jeffries Canelo vs BJS, who u got winning and why,

@robertmitchell5635 3 года назад

Its so good to be able to do this locked up in Quarantine in China. I'm a 61 year old boxing lover that never really stopped doing the training since 15 years old. It's fantastic to have such professional training sessions available on line. Keep them coming ! Thanks to you both. Cheers Rob

@mylittleweirdo 2 года назад

Good for you man ! Very impressive stuff. Make sure to keep that up and keep yourself in fantastic shape. Inspiring!

@stymiemcballs835 2 года назад

@@mylittleweirdo truly

@delyzium 2 года назад

Good job dude, carry on doing what you love💪

@parkerbickerton7625 2 года назад

I love how he signs his name

@kayd4128 2 года назад

@@FlamesSake bro...

@kristijankitanovski5872 Год назад

5 - 3 minute rounds 1st round warmup 1 minute rest 2nd round 4:41 double jab - slip 5:22 double jab- step back - slip 5:52 double jab - step forward - slip 6:42 double jab - cross 45 second rest 3rd round 8:26 3 punch combination 9:56 double 3 punch combination 45 second rest 4th round 12:12 3 pucnh combo ending with hook 14:11 punching sprint 45 second rest 5th round 15:57 footwork 16:20 footwork- 1-2 16:36 footwork- jab-hook-2-hook 16:57 footwork 17:17 footwork-1-2 17:37 footwork-jab-hook-2-hook 17:57 punching sprint 45 second rest 6th round 19:42 punch combo ending with hook 21:40 punch combo ending with hook-slip-hook 22:11 punching sprint

@Tony_Jeffries Год назад

Thanks for sharing mate

@mariomirquis9393 Год назад

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven

@roswel7845 Год назад

A god send

@Chri5Talk2much 11 месяцев назад

A goat ❤

@joshephstalin9952 10 месяцев назад

Great work brother very useful 👍

@shtickwarrior1191 Год назад

i was really fascinated with boxing and i wanted to learn it but i got no money so i watched your vid, THIS WAS BRUTAL FOR ME. Not even kidding i fell down to the floor once the workout was done and took me a second to get back up, been trying to work out to lower my weight since i got teased alot for it, thank you guys for helping

@Fhdurhr2 Год назад

Keep up the work g

@randomentertainment9232 Год назад

Any results to report?

@shtickwarrior1191 Год назад

@@randomentertainment9232 certainly bolstered my self confidence, doesn't seem to affect me much though, but progress is progress nonetheless and I'm proud to keep moving forward

@mahishmanor9522 Год назад

Bro i can relate to everything you said

@sns_9336 Год назад

How has your weight loss been with following these videos?

@justahungryperson Год назад

i’m a footballer. been doing this once a day for the last month and a half. every time the third and fifth round come i been switchin up my combo. after doing this consistently for almost two months, i’ve noticed massive changes. i do regular weightlifting (for athletic purposes) and ever since i’ve started this tutorial daily, i’ve noticed it’s gotten so much easier to breathe in between lifts and my load has also gone up. on the pitch, i’ve also noticed i am not running out of breath on suicides as much as i used to. no matter what your sport is, boxing will help you and you’ll see a difference. thank you for introducing me, tony.

@JJKfan.. Год назад

Love to see it my dream is become a footballer and this is an excerise that works and makes me sweat i wish you luck in your journey

@lazarusstan Год назад

I'm confused, if this was gave you your edge or the training you were already taking ahead of time as you are a football player. Btw football player or rugby player?

@aces725 2 месяца назад

Boxing really works on your stamina

@babke6985 3 года назад

Can you make a video about how one full training session looks, it would be really interesting to see that

@ayushpratapsingh4199 2 года назад

You may subscribe to Precision striking. JT had already made a fight week camp schedule. You'll surely love it. ❤️

@nicholasgasper6416 Год назад

I am going through a journey right now, I’ve lost 100 lbs through diet and light exercise and I have a 100 to go, this is my new daily cardio workout. I’m gonna start checking out more though, I haven’t done boxing in years cause I’ve been too busy being lazy. Thanks for the great video!

@mr.e6748 Год назад

Well done man, keep going.

@Yammiiiii Год назад

fr? What's Your Dit I'm Tryna Lose Weight Too I Got Too Fat Because Of Quarantine

@Yammiiiii Год назад

what's your diet man? I'm tryna lose weight too lol

@galaxyart290 Год назад

whats your diet and how long did it take you to lose the 100 lbs (Im trying to lose 15 pounds and go from 68kg to 60kg)

@troy5400 Год назад

@@Yammiiiii whats your height and how much weight are you trying to lose? and how fast do you want to lose it ?

@bahadirhankocer 2 года назад

Hey coach! I watched dozens of different channels on RU-vid. I tried other short shadowboxing workouts. Unfortunately most are quite insufficient to keep up with. Training is much easier and more enjoyable with you. You have a solid narration ability. Please keep creating these short and instructive training videos. This means a lot to many of us. Stay healthy!

@cash_is_king7774 3 года назад

You know your my favorite tube coach 😌

@Tony_Jeffries 3 года назад

Thank you mate, means a lot

@cash_is_king7774 3 года назад

Aww thanks for correcting me man need more people like you

@user-rm5hc6fm3p 3 года назад

@@Tony_Jeffries спасибо вам за эти тренировки, сделайте пожалуйста больше видео уроков в таком 20 минутном режиме

@killadiop1691 3 года назад

Tony the great olympian medalist undefeated proffesional record glad to see the new video mate❤️❤️

@Tony_Jeffries 3 года назад

I appreciate it ma man

@garybarney5383 Год назад

Outstanding workout….done the boxing workout since my 30s …I’m 68 now

@HYCE42 3 года назад

This video made me feel great. I felt like I was in a real boxing gym being instructed by an active coach. I am loving your content mate! Much respect

@ShawnJonesHellion Год назад

i felt like i was some useless nerd devolving to a human reading the comments of humans

@schuletrip 3 года назад

Perfect for a low impact high intensity workout!! Realistically though it’s more like 270 ish Calories burned. Still mint though!!

@Resetube33 3 года назад

Yeah that is more like it

@dansaenz1825 2 года назад

Well,that would depend on the intensity you brought to the workout. Moving along quicker etc.

@joeprieto840 2 года назад

@@dansaenz1825 true

@Heatwave9000 2 года назад

Well it depends on your weight and how hard you worked out. Its not realistically any number for all people.

@DavidslvPT 2 года назад

He did say “I just did the work out and I burned … “ whatever calories it was. The amount of burned calories depends of each individual, it depends on the amount of effort that needs to get the job done, more effort means more heart beats per minute, more calories burned. Someone who is bigger will burn more calories doing the same exercise than someone smaller, there’s more mass to be moved

@bumblefluff79 Год назад

Been doing this every other day for a couple of weeks and it's really tightened up my technique. Particularly the weight transfer on the hooks. I've let myself go in the last decade or so and finding this a really entertaining way of getting the heart rate going. Thank you

@jasoncarter9538 2 года назад

This has become part of my daily boxing workout. Ur vids are awesome, thank you for all that u have shared.

@MelodiesAndRhythms 2 года назад

Amazing video!! Used this with a heavy bag and my hook arm is on fire this really helped me realize how much I need to get better at footwork too

@BearsDenRecords 3 года назад

Thank you for this! I've been doing your previous 20 minute workout video and I'm excited to try this one next time.

@mandarbilpe481 Год назад

Thank you Tony. Im not professional but watch your videos to loose weight you inspire me alot. Watching you is like spending my time on best thing ❤️

@eidolonbreed 11 месяцев назад

The best shadow boxing video in YT! I burn the 400 calories (gotta go high intensity. Then I add 30 min of freestyle shadow boxing to finish the workout. Great way to practice the basics and get fit! 💪💪🥊🥊

@PersonCTB 3 месяца назад

how many calories does that burn

@arterial Год назад

Can't tell you how valuable this is for me, now. Simply on fitness and mental health alone...Thanks

@egebey8614 Год назад

I’m from Turkey 🇹🇷 I found you guys today and just finished the workout. That’s exactly what I’ve been searching for, not too intense, has breaks, and I loves when you sai: “Go slow and focus on technique” that’s more important. I’m doing Calisthenics, I did Kickboxing for 2 years and I did a lot of boxinf at past. But this still sweats me a lot. Even if I’m used to exercise...THANK YOU A LOT AND LOVE FROM TURKEY ❤️❤️❤️🇹🇷

@mArCoSmTz453 2 года назад

Tony I love your videos! I just found your videos a few months ago when I decided to incorporate boxing into my fitness again and I always turn to you for some pointers 👍🏼 thank you!

@avojoe2831 2 года назад

Thank you for recommending this to me! I’ve been kind of lost on what to do during my workouts I just keep trying to move constantly really during them! But this gives me some amazing guidance! Thank you again! You’re helping so much on my weight loss journey and I just started it! 🙏🏽🙏🏽

@martis12 3 года назад

Thanks for another great workout, I just finished it, I'm sweaty and satisfied.

@TRIBECHIEFTAIN 2 года назад

Nice one Martin you got it... 👊

@Sato-gs9mi Год назад

Hard not to do a "Yo momma!" joke.

@alfasaurus362 9 месяцев назад

same! :D

@pranils.bhandari9155 Месяц назад

It was a time when I was totally devastrated. I was 14 years old and more than 112 kg's. I didn't knew the point from where I was supposed to start. For the purpose of fun, I followed only no oil and sugar diet for 2 week and did this workout once a day, each day. This was the revolution for my life and confidence. I was successfully able to lose 4 kg in 2 weeks. After losing it within April 2023, I was full consistent on boxing and discipline. Today, I am 76 kg's healthy weight and still following boxing and discipiline. Tony Jeffries have my credits on weight loss. He may be the best boxing instructor of today's date. Mike Tyson and Muhammad Ali is motivation and heroes for me and Tony Jeffries is my virtual coach or the guy who gave spark on woods and burnt the fire of discipline and boxing. Thank you so much! Since it has been 1 year of transformation and I have changed workouts much. This workout is close to the heart and will always be. ❤🔥

@atlasmondo6403 3 года назад

I am happy that I have found your channel, I watch and learn every day, thank you Tony!

@Tony_Jeffries 3 года назад

Thanks mate! - You can check all my videos here: ru-vid.comvideos

@ajnightcrawler 3 года назад

Love your videos. I have always loved the fitness aspect of boxing and the real workout it gives you - don't think I'd ever have the balls to spar, so I tip my hat to any boxer. These types of videos have been ace to work out with. Love watching your tips and techniques videos as well. Thank you for the work you've been putting in on your channel. Keep the workouts coming. Much love.

@joyceanne15 9 месяцев назад

I love this so much! Thank you so much! Your coaching is approving!

@fightingwiththehomie7985 3 года назад

AMAZING !!!insane work out we need this each week brother

@initial_C Год назад

Love this. Worked up a good sweat, don't need any special equipment or much space. Might start making it a point to knock one of these workouts out before work.

@emmielovesredpandas 5 месяцев назад

It’s been a while since I boxed. In fact it was in Newcastle before I moved to Florida. But following along with your videos & instructions it’s like being back in the gym with me mates from the toon. Keep it up. Brilliant videos mate.

@jasa3919 3 года назад

Such a great video man, thanks a lot really need it as im near my perfect weight

@victorliendo2010 6 месяцев назад

Really like Tony's content...I'm a fan of box since i was a kid, never heard about Tony's because this side of the world we know about american an mexican boxers. But i decided to learn a little bit how to box, i came up with Tony's videos and like them a lot. Great job dude

@matthewvelissaris379 Год назад

Runners high without the running. Thanks Tony and Glenn for the simply outstanding work here.

@breeze529 4 месяца назад

I did your amazing workout after my calisthenics workout a couple of days ago. I'm looking more define already. This is great to use for the winter months!

@KOdestruction Год назад

Great accesible workout. Thanks Tony.

@arturopiceno6398 Год назад

I respect this man and his concepts about teaching and training Toni Jefferies

@jasongenn39 3 года назад

Absolutely loved it what a fantastic workout good combination of routines I loved it thank you

@Cc10373 3 месяца назад

thanks alot, first ever boxing class

@joshuascott5814 Год назад

Love the fact you did the whole workout in the video but if it’s intended to be a follow-along it would help if you didn’t have mid-roll ads interrupting the timing. Definitely gonna have to try this out.

@Adambutler2 3 года назад

Loved this Tony. I did it yesterday & was seriously blowing!

@kevinell6605 Год назад

will give this a shot ....nice to have a workout with orders being issued ....cheers guys as always !

@OJJAC 4 месяца назад

Just did this after not boxing for months. Felt so good thanks,

@COCKTALII 2 года назад

Thank T your the only online trainer that i feel that he is in my Room during my workout

@KairosDBT Год назад

Fantastic. Thank you for sharing this.

@brandonsannwald6374 3 года назад

Love this workout, its just the kick of motivation i needed. Thank you!

@bhairav2167 3 года назад

Thank You Sir for this great stuff. We all learn so much from all your videos. Thanks for educating us the right way. Now that's very important for people who are starting off, not to get misguided or learning the wrong methods. You are so professional in your approach. Lots and lots of respect and love to you from India Sir. I am a orthodox boxer and I find the right hook to be very tricky. I would love to see a tutorial exclusively for right hook for orthodox boxers. I don't find one single good tutorial for this on tube. Could you share the links for your left and right uppercut tutorials. I made each person from our boxing group see your videos and they are all your subscribers and more importantly your fans now. I bow my head to you Tony. Love from India.

@emmaleary3767 11 месяцев назад

Loved it. First boxing workout for me.

@oliveoil5476 Год назад

This is my first boxing workout since ever!!!! I’m glad that I did well!!! Thanks a lot guys🔥🔥🔥🔥🥊🥊

@Tony_Jeffries Год назад

Great job! Keep it up Olive!

@charlierichardson8407 2 года назад

Thanks for this workout!! 😀

@slylaffydaffy6387 3 года назад

I'll definitely try this tonight at the gym! Thanks for always giving us good content and advice in general

@Tony_Jeffries 3 года назад

happy to help mate 👊 👊 Give me some feedback thanks!

@NueNues 3 года назад

Thank you sooooo much, I’m gonna do this at home

@styloroc2000 3 года назад

Man, I want to take a breather just watching this workout. :D Great video guys

@Tony_Jeffries 3 года назад

You should really try this one mate

@danielcarmona3715 4 месяца назад

Loved this workout went through it all loved every part

@YoYo73 3 года назад

Thank you for this

@rachidbouchama2526 2 года назад

Thanks for the big effort

@IamMaks1 2 года назад

Amazing workout keep making vids cause they are amazing.

@benanderson3791 3 года назад

Probably your best video yet! LEGEND! 🔥

@Tony_Jeffries 3 года назад

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

@ATL_RN 2 года назад

Loved it. Thanks.

@MansagarSingh-cs6ex 6 месяцев назад

Awesome workout thank you so much

@taga-baybay8725 Год назад

Thank you so much tony

@chiraggera3160 Год назад

Congratulations on 1 Million Tony! 😄🎉

@ALHat22 11 месяцев назад

💯 Solid Dynamic Warm Up! Great starter workout. You can change the workout portion in various ways to get more out of it as you progress. But notice that each of these have purpose, make sure you are using the rounds to train/work on your weaknesses and building your strengths.

@mauricetolentino5591 Год назад

I'm so mesmerized by the footwork so nimble and quick

@jooooooeee 9 месяцев назад

Outstanding workout!

@brothuhthunduh 2 года назад

I would love to get more of these videos! Down 8 pounds doing these & some extra bag work.

@gotaebist6134 2 года назад

Great very good instruction and explanation

@davidmirza1366 Год назад

Tony, thank you so much for this Workout which can be done at home. I will most definitely do it as much as i can. :)

@BruceLeroyUK Год назад

Still doing it?

@josecampo1146 Год назад

thanks for this type of content. Watching from Colombia!

@itsmeazzy4488 2 года назад

This was great! I haven't boxed in a while because of covid and this really helped me

@ugotmell4194 2 года назад

Thanks for the work out

@thepraetorian2382 Год назад

this has just unlocked my passion for boxing!

@edengarden6811 10 месяцев назад

Have not done anything with muay thai for yeeears. It's still here, the feeling the technique. Loved it!!!

@andythepro6557 2 года назад

I totally recommend it way easier than any other excercises and makes you lose a lot of calories I am too fat and this helped me a lot.

@TRIBECHIEFTAIN 2 года назад

Great workout from Tony as per usual... 👍

@dylanwtff1370 Год назад

Thanks so much!

@piyushpaikroy3579 3 года назад

Thanks a lot Tony, literally love your videos,keep making such videos and helping people like us☺️☺️

@Tony_Jeffries 3 года назад

more to come ma man

@VireIIa111 3 года назад

360 calories burned and a new sub. Great workout after weight training

@brianwilliams2412 2 года назад

I've been following this since I work from home and do it on my break/before work if I can't get to the gym - always working up a big sweat by the end!

@adriankohli9885 Год назад

Thank you guys both! I'm breaking a good sweat now! ;)

@Tony_Jeffries Год назад

Keep it up Adrian!

@abrahamjackson6019 2 года назад

I'm 55 years old it's time to get back into shape you guys are amazing

@saulmsalvarez4904 2 года назад

I've done this everyday after running and before work out 👟 thank you so much sir Tony Caught up

@Crunch.Coach.D 3 года назад

This is incredible! I’ve been wanting to get into fighting real fights lately and this is gonna help train for those!

@Tony_Jeffries 3 года назад

best of luck mate

@Crunch.Coach.D 3 года назад

@@Tony_Jeffries Thanks a ton man!

@alphamale0154 8 месяцев назад

Thank you so much

@scallomk5811 11 месяцев назад

Don't care about calories or anything but this was just enjoyable! I'm not fit not a boxer but loved this! Sweat pouring at the end only made this better! Thanks for the vid

@soggybum Год назад

Can you do another one of these but advanced version

@silentwalk1768 5 месяцев назад

New style to me absolute must do love it❤️

@ksciences715 2 года назад

AMAZING!!!!!! THANK YOU - FROM CHICAGO

@Hndsomehubby 2 года назад

Heel yeah nice little workout. Tony your the man.

@RoninCatholic Год назад

I joke, but I've been using this exact workout as part of my daily routine for about eight months to a year now. It helped me get my weight going down again when I hit a plateau that portion limiting and six miles of walking a day just weren't cutting anymore, and more usefully I don't get out of breath anywhere near as quickly doing quick bursts of anything and I've found my biceps.