4 Stiff Hip Stretches You Need (Standing Only)

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Do you often suffer from hip pain? Are your hips really tight? In this video, I'm going to show you 4 easy, standing hip stretches that you can do to loosen up your hips and reduce hip pain.
These hip stretches are perfect for beginners and can be done in just a few minutes. If you're struggling with hip pain, give these stretches a try and see if they improve your hip mobility and relieve your hip pain. Just remember to take your time and do them regularly to see results for your hips.
HIP STRETCH FOLLOW ALONG WORKOUT HERE: • Say Goodbye to Tight H...
HELPFUL LINKS
How to Stretch Properly: • How to Stretch Properl...
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Why You Can't Asian Squat: • Why You Can't Asian Sq...
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ENDING CREDITS MUSIC
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#uprighthealth #hipmobility #hippain #hipstretch
CHAPTERS
00:00 - Start
00:40 - Hamstring Stretches
02:12 - Hip Flexors
03:12 - Inner Thigh Stretch
04:58 - Outer Hip Stretch
06:30 - Programming
08:10 - Hip Asymmetry and Stubborn Stiffness
09:44 - Get Follow Along Hip Stretches

Опубликовано:

4 авг 2024

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Комментарии : 251

@user-yg6wk6gm2b 10 месяцев назад

Hi I really enjoy your videos. I’m 71 and because of your videos I’m learning how to strengthen my hips. Because of a series of events, including a broken elbow and a couple rounds of COVID, I lost a lot of mobility resorting to a cane and a walker. As I follow your suggestions for reclaiming my strength I rely on the aids less and less. Thank you for your RU-vid videos jam packed with information. I’m grateful for your generosity!!

@johnfrazier3899 10 месяцев назад

Definitely have tight hips and would love the follow on. This video helped me believe I can stretch my hips out. Your humor makes this more fun and less of a chore!

@belle6219 10 месяцев назад

I CAN SQUAT!!! After watching your inspiring videos, I made being able to squat a lifetime goal because I thought it would be nearly impossible for me. But it only took a couple of months, so I guess now I need some new challenges! I SLOWLY and SAFELY practiced your exercises like the ones in this video and every time I needed something in a lower kitchen cupboard, I squatted as low as felt comfortable, instead of just bending over. One day I was so low, I realized I was nearly in a full squat and just eased all the way down. I got stronger fast and now I can squat down and stand back up without any upper body assistance at all. I can get down on the floor quite easily, squatting, kneeling, sitting cross-legged, and then stand up without any arm support. Amazing. Life changing. I am 65 and about 30 lbs. overweight. About a year ago I made a defeated, whiney comment that it's hard for me to get out of bed in the morning and didn't know where to start. 😂Well, I decided to do something about that. If I can do it…

@nuthinbutlove 10 месяцев назад

Wonderful! 🙌 Thanks for sharing. That's definitely encouraging.

@franambrose8667 10 месяцев назад

Thanks for sharing. You are an inspiration 💕

@lisabarnetson1362 10 месяцев назад

That is awesome!!! 🎉🎉

@aliciaborowski7411 10 месяцев назад

Good work and thanks for the inspiring words.I am 64.5 and also too fluffy. Been sitting on my arse all summer.Gotta move!

@nuthinbutlove 10 месяцев назад

@@aliciaborowski7411 lol I feel your pain, me too.

@skategage 10 месяцев назад

You're always the best Love your videos They changed my life I'll be 65 next month but body says 39 Big hug

@Uprighthealth 10 месяцев назад

woooo! Tell us more!!

@MrJacknutz 10 месяцев назад

You sir, are a natural teacher. Please do a follow-along.

@patgilchrist5980 10 месяцев назад

I started watching this kind of workout because my hips were so tight it hurt to walk. This has been a Godsend for me. No more pain!

@loraineriddell7157 10 месяцев назад

R E S P E C T! Your knowledge of the human anatomy is mind blowing.

@pepc123 10 месяцев назад

“What are you going to do about it?” 😂 Your sense of humor is great.

@lindacole9674 10 месяцев назад

I bought your healthy hips program. Going through it very slowly since I'm 72 and have a problem with an obturator internus musce on one side. But I can see an improvement in things I didn't expect. Moving around on the floor from one position to another was really painful...but that's basically gone away. I'm really happy I got the program. You inspired me to think it was muscles and not just age. And you were right! Would love a follow along!

@deevee4200 9 месяцев назад

how did you get the program?

@lesleyj6126 6 месяцев назад

Would love the follow along

@user-gq9vr5pl3i 10 месяцев назад

Thanks for introducing these stretches

@sherriclearlake1611 10 месяцев назад

I would love the follow along! I learned that I really need to do this and that I can make it happen with these 4 Hip Stretches.

@carolmitchell9990 10 месяцев назад

Thanks for posting this! I used to have good flexibility, but I had surgery in May 2023 & slow recovery, and after having been unable to stretch or workout for 3 months, I really needed this. I look forward to seeing the follow-on video.

@kterlesky 10 месяцев назад

Perfect timing after a long road trip--thank you!

@edcookssister1 10 месяцев назад

I would love to have a follow-along video. Your videos are so inspirational and I really have very tight hips and I am so grateful for your videos. Thank you!!

@shawnlangeland7907 10 месяцев назад

Hope your rib is healing and you're feeling better!

@noral4143 10 месяцев назад

have been a follower of Upright Health for over a year for hip and knee problems (martial arts, too much computer stuff). Have recommended Matt and his videos to family and friends. Love his stretches can feel a difference...appreciate this do anywhere series of hip stretches. would also love to see the follow up video.

@bonnieryanart 10 месяцев назад

Love your follow alongs.

@brendismuke8149 10 месяцев назад

Thank you Matt, just what I need!

@Jyotianita 10 месяцев назад

Yes, definitely, Matt. A follow-along video on hip stretches would be very welcome. And thanks very much for the present one!

@barkounsif 10 месяцев назад

yes to follow along! Thank you!

@michelrea2403 10 месяцев назад

Great JOB ! Very helpful 😊

@msakinsella 10 месяцев назад

I would love a copy of a follow along version of these stretches to do this at the office! Much needed....

@wandamoore3976 10 месяцев назад

I always love to see your mobility/stretching videos they have helped me, thank you !!

@jenniferwatson5655 10 месяцев назад

Yes, I love to have the follow along

@lisaneville6155 10 месяцев назад

Yes please to the follow along!!

@theblondest1 10 месяцев назад

Thank you yes follow along🎉

@rahxephon52 10 месяцев назад

love this video!!

@lmac333 6 месяцев назад

Love the follow alongs! More please!

@Holly-wm5gm 10 месяцев назад

These are super helpful and always get a nice laugh! Thank you!

@miksmi 10 месяцев назад

Yes to the follow-along video. Brilliant commentary on the ills of social media -- funny and on point.

@jesmarluk6635 8 месяцев назад

Yes! A follow-along please. Thank you for your great videos.

@skadig 10 месяцев назад

Would love a follow along! Thank you for this!

@heltil8639 10 месяцев назад

thank you for another great video.

@bettyvirag7983 4 месяца назад

Definitely make the hip follow along video!

@patriciafoley1494 10 месяцев назад

Love this!!

@helenv2906 10 месяцев назад

Yes please a follow along would be great! Thank you

@judydoyle1124 10 месяцев назад

Yes! A follow along would be great

@laurafordahl5817 10 месяцев назад

I really needed this, I learned alot!

@kathysalmon9367 Месяц назад

Yes please for the follow along

@sabrinabrogle2025 10 месяцев назад

I would love more videos like this one! Thank you

@aliciaborowski7411 10 месяцев назад

Matt, I would love the Follow Along for the 4 hip stretches. I have been a lazy girl watching too many cat videos and so I am stiff and I enjoyed your internet comments! Thank you for all you do!

@annavernick1490 10 месяцев назад

yes please do the follow along -very helpful!

@jpkko412 10 месяцев назад

Loved this thank you. Would like the follow up. Appreciate all you do!

@kle0patr0s 10 месяцев назад

Yay! Follow along!! 💪🏼

@claudete1956 10 месяцев назад

Thank you for this! I am having trouble with my hip flexors and this will help! 🙏🏼

@suemcdonald929 10 месяцев назад

I have found your stretches for hips and hamstrings to be very helpful. Thank you!

@estherfaithtan468 10 месяцев назад

Yes, I wanna follow along! ✌️☺️

@mlh3240 8 месяцев назад

I would love a follow along. Thank you!

@jimpurcell 6 месяцев назад

Thanks!

@ultadin7983 10 месяцев назад

Thanks for the video, and looking forward to the follow-along.

@razia6046 10 месяцев назад

Hope you get well soon and thank you for the video.

@harlemedc 9 месяцев назад

I would LOVE ❤ the follow along

@anamachado5567 10 месяцев назад

I love your videos and they have helped me with other afflictions. I would love to get the follow-along videos for the hips. Thank you so much and I appreciate you so very much. Best wishes to you and your family.

@thetrkstr 10 месяцев назад

Yep I'd love a follow along too!

@rachelcook2575 10 месяцев назад

Follow along would be great thanks! Love your vids

@qalavera 10 месяцев назад

thanks for your videos! would love to see the follow along!

@cdefalco6456 10 месяцев назад

Thanks for sharing another video with more great info Matt!. I definitely would like to have a follow along video with these hip stretching exercises.

@shirlstarg4477 10 месяцев назад

Thank you, Great info and yes, I’ll love a Follow Along 😊.

@DuckTall 10 месяцев назад

A follow along would be great. Thanks.

@janicebrabec176 10 месяцев назад

Very helpful - Thank You! Would love a follow-along!😊

@AzureDasher 9 месяцев назад

Awesome points about hips and stretch. Yes a follow on is great idea!

@catfan3070 10 месяцев назад

Thanks for this. I'd love a follow along.

@thedaways 10 месяцев назад

A follow along would be great, thank you.

@evettabush4882 10 месяцев назад

Definitely would appreciate the follow along video, Matt. These are some good stretc hes that I can use. I sure others can too. Thanks!

@debgill 10 месяцев назад

Very useful thank you. I would like the follow along.

@willy77 9 месяцев назад

Thank! Yes, a follow up :)

@peterweeden6203 10 месяцев назад

Love your work, thankyou. Follow along would be great. 👍👍👍

@kathleenkayk 3 месяца назад

Love your humor and these stretches. Ya got another subscriber.

@MagathasDarkCorner 10 месяцев назад

oh i would absolutely love the follow along. please please make it!

@user-ks7im7ic1u 10 месяцев назад

Watching your videos are super helpful! BRING THE FOLLOW ON!

@laurellawford9043 10 месяцев назад

Would love the follow along. Use many of your other videos & find them very helpful. Thank you!

@preeve4061 10 месяцев назад

Thank you for the helpful and entertaining hip videos. Looking forward to the follow-along!

@boecklja 10 месяцев назад

Your shoulder program really helped me regain mobility and strength in my upper body. I have poor hip and leg mobility and would like to follow along with your hip stretches.

@MardiK2000 10 месяцев назад

Follow on, but of course! You have helped me with a lot. Thanks!

@ingemp1212 10 месяцев назад

Would love a follow along! Your message of ATM is so hopeful 🤩

@patmeyer2016 10 месяцев назад

Follow along video please! You’re THE BEST!🥰

@michaeltzanetis2961 10 месяцев назад

Great video. Thank you. I would like the follow along!

@arnoldreznick9130 10 месяцев назад

Thanks for valuable information. I would like the follow along!

@m2d5 10 месяцев назад

Yes, please post to follow along.

@gmax758 2 месяца назад

This is good. Thank you! I need that follow along please.

@stevendeetz7930 10 месяцев назад

Great basic stretches that I will use when taking a break from sitting!

@taariqq 10 месяцев назад

+ 1 for the follow along.

@kevinetheridge6153 10 месяцев назад

I would very much appreciate the follow along. Thanks!

@paulafloria8019 10 месяцев назад

Awesome video, as usual, from you! Would love a follow along follow up. Thanks, Matt!🤸

@summersungrl 10 месяцев назад

Please send the follow along! Love your videos!

@cynthiaguidos1441 10 месяцев назад

Love your follow along videos Matt! My hips are a work in progress. Would love a follow all Ng for this sequence!

@charmainepoutiainen7936 10 месяцев назад

Very helpful and thank you since we all have tight hips. So this video will definitely help. Short and sweet,

@amandagoodman2980 10 месяцев назад

Your videos are very clear and easy to follow Matt. I have been doing ones specifically for knee and groin pain this padt year and now I'm completely pain free and back to walking normally. Previously physiotherapy over 18 months got me to about 80% ok, but your exercises gave me a full 100% recovery. I'd love to have the follow along RU-vid video for the hip stretched, and advice on how to do the contractions you mentioned to build strength.

@jenniferchoi7027 10 месяцев назад

I just cam back from an 8 mile run. Been resting this week so today was my 1st run of the week. My hip flexors were bothering me. This video came at perfect timing. Please do make a follow along for this video!!! Love your dry sense and sarcastic sense of humor. TY. My hips do feel better. What I learned is to hold each pose for at 30-60 seconds.

@darlenewaithe4486 9 месяцев назад

I watch your channel a lot and would really like a follow along video. Thank you 😊

@sdlm2002 10 месяцев назад

Thanks for this. I would love to see the follow along video.

@BorderBo1 10 месяцев назад

Yes, please, Matt, I’d really love a follow on, thank you.

@GKKaup 10 месяцев назад

Would love the follow-along vid. Thank you!

@torigaribay2494 10 месяцев назад

I would like a follow along! I also always enjoy when good body motions come naturally. I was surprised I already do some of these when I check mail!

@tinabeanie6402 10 месяцев назад

I would love to have a follow-along video. I am trying to get consistent with stretching and strengthening my hips. Thank you!!

@jamietyler8381 10 месяцев назад

Please 🙏 make a follow along to this! I love to laugh 😂at your slightly twisted humour and always enjoy your excellent content! Thank you Matt!

@charlenenagel7962 10 месяцев назад

A follow along would be great!

@sharonparker9313 10 месяцев назад

Hi I have very tight hip flexors from sitting much of the day. I just found your channel and so far like your approach. I’m looking forward to trying more of your exercises. I would love a follow along!!

@robinasher1295 10 месяцев назад

Please make a 30 minute hip stretch FOLLOW ALONG video ! Thank you MATT

@evacollier2868 4 месяца назад

Thank you so very much for taking your time to help people like me! Your exercise are simple and useful. I have been on medication for 12 years for four fibromyalgia. My body aches especially on the outside of my legs. My shoulders and around my clavicles hurt and are tender. This is my first time to watch you and I intend on watching all of your videos and doing them. Thank you again