4 Ways to Strengthen Your Intuition (Even If You Don’t Think You Have It) 

Ready to take a ride on the gut-feeling train? Use these quick links to catch the highlights: 1:39 - How to recognize the voice of your intuition. 2:11 - The fool-proof way to tap into your gut feelings - fast. 2:55 - The #1 step you can take to strengthen your intuition. 3:34 - Where your intuitive wisdom actually comes from. 4:37 - What your ACTUAL gut (and the rest of your body) can tell you. What’s next? Watch this playlist to strengthen your mind and soul: ru-vid.com/group/PLF09676920DB8DB33

I believe meditation is really key to becoming more intuitive. I don't think there is any better way to do it. Through meditation I have learned to map and quiet my mind, manage my emotions, listen to my body, access higher wisdom, resolve personal issues, come up with solutions and decisions that reflect my truth. Meditation has opened doors for me to transform myself and my life.

I like to to practice making decisions using my intuition in situations that don't matter very much. It is an effective and safe way to exercise that muscle.

whenever I listen to my guts, I know it's time to eat something :)

1) Go on a historical dig- take a look at a situation where something went wrong and in hindsight, you'll notice some red flags you dismissed because you didn't have proof 2) Meditate 3) Ask for guidance- pose an inner question to yourself and LISTEN for the answer. It's very subtle and you have to tune in to pay attention. 4) Pay attention to your visceral reactions- the physical sensations that you feel in your body when you are considering a decision.

I am normally a very intuitive person, but the other day I ignored my normal signs of my gut instinct--dismissing it as being uncomfortable with spending that much money--and made a decision that was wrong. I knew it was a wrong decision about 2 minutes after signing a contract. It took over six hours of phone conversations, emails and lots of stress to get out of it... I will remember that and do not plan of making that mistake again!

This is such an interesting topic. It's happened to me before, when I didn't listen to my gut about certain individuals and it did come and bite me in the behind. In those cases, I did the opposite of what my gut was telling me because I didn't have proof. I've had to learn to balance my tendency to give others the benefit of the doubt.

I love the suggestions here for tapping into intuition. For me, I often get answers to questions when I am walking in nature or when I'm doing something physical that requires no attention like washing dishes, driving or showering. The feeling of dread is a great sign. In my youth, I often ignored that feeling and pushed on ahead anyway; those were the decisions I regretted. Also, I would add that if the word "should" keeps coming up in your self-talk, run the other way! Do what feels right, something you get excited or happy thinking about, not the thing you are doing only because you somehow think you should.

I have a 2 story's to tell one bad when I didn't listen to my intuition and one good when I started to listen. First is when I didn't listen to my intuition, I had a feeling that if I set my cell phone on top of the car that the person driving would drive off with it on top and that it would break. Well I ignored this feeling and set it on top of the roof anyway and ended up forgetting about it and it ended up getting shattered I was so heartbroken I lost photos I can't replace I my own fault for not listening When I did listen to my intuition, I was sitting at a red light and it turned green something told me not to go that a car was going to come out of nowhere and run a red light so I sat at the green light for 2 sec seconds extra and a car ran a red light I would have been T-boned I'm so glad I listened to my intuition and when I wasn't listening to it I was getting really bad stomach aches Now I know why. love this video thank you!

Yes, everyone is intuitive - in their own way too. There are many types of intution. It's so natural and innate that many don't realize they're using it.

My intuition saved my life 2 years ago. I had an anorexia and a very serious mental problem and was in a road to drugs. Bud I was hearing a voice in my head which sayed 'Everything is going to end up great! The life is beautiful! Just calm down!" And really... it happend. Now I am a happy person and live extremely different life! 😯❤🙏

Great advice! I had a number of experiences when I felt a gnawing sensation when someone was being shady or sketchy towards me so I know that feeling of having my body react to something that feels off. I don't always listen to it, but I do recognize that feeling. Also, sometimes we seek others for advice to prove that…"Maybe, I'm just crazy" or "It's just my mind playing tricks on me" making it even harder to discern if we really should listen to that inner voice because we can't always separate an assumption that can't be proved from something that is actually concrete. But, my gut reactions have usually been right and we have to rely on our own instincts to know better. I also believe a prayer or asking for guidance will also help clarify any inner conflicts as well.

For the past years I have found that taking time to travel alone has helped me in listening and discovering my next path. I would highly recommend it, and even better if accompany it with great books, podcasts or videos.

Well said. We learn from our past mistakes. We listen to our intuition. The first impression is the strongest.

Great video! If my stomach tightens or I find a frown on my face when I'm thinking of taking an action, I know it's not the right thing to do. You're right on point when you say, we must be quiet to hear our mind and body's reaction to situations. Thanks for some great pointers!

This topic is key in all relationships. What I notice FIRST is constriction in my throat and/or chest or breaking out in a sweat. I've learned what each of these physical reactions mean to me and now when the occur I stop and listen to my inner voice. If we're really paying attention to our physical 'symptoms' we can learn a lot about what is going on inside our minds . . . thanks for addressing this topic Marie!

Meditation is def KEy! Thanks Marie :) This is just what I needed too. One story I have takes place about 10 years ago. I was driving down the road and my intuition told me that I should definitely turn down 11th street.... Of course I brushed that thought aside - only to find out 3 seconds later why I should have listened...... Car accident. Yup! haha At least I learned how to put together the front end of the car out of this.

Although, my gut does give me "warning signs", my biggest intuition flag is that I start to see NUMBERS. Numbers, numbers everywhere. And it's multiple times a day, many days in a row, to the point where it's hard NOT to notice. It will start with times on the clock or my phone, asking a random person what time it is (from forgetting my phone, lol) but times like 11:11...2:22...3:33...etc....And then it goes deeper. i.e., the other day the numbers just kept going, down to checking out at Target & my receipt was $10.10. By that point, my intuition was screaming, saying 'Pay attention & do it NOW!' Lol

lol the ending was the most funny. Love the vulgar bear

I believe meditation got me in touch with myself 10 years ago. It reached me in my last year in grad school and has been a great habit! I love meditation and what I learn and unlearn .

I loved your ideas, especially on exercising, I didn't know it affects intuition. And YES, the biggest leap in my intuition comes after I am meditating regularly. The other intuitive booster is journaling, reviewing my mistakes and my wins daily; and spotting and sensing the connection.

Marie , you're the best!!! I love your energy and all that you're creating...and yes intuition is that inner knowing that we can have full access no matter what we are creating. Intuition= tune into your inner self.. If it hadn't been for this gift I wouldn't have accomplished so many things.. so yes I'm grateful for it and just loving to be conscious about it. Lots of love!!!

i love the humor in your videos !!!!

This is great guidance!!! A lot of people ask me "how do you know what I know" and I have to tell them some of it's experience but much of it is "intuition" which leaves them feeling like they can't "get" where I'm at in making things happen. These 4 steps are perfect way of explaining how to tap into it (which I completely understand and do). Thanks so much again Marie and gang. Amazing advice as usual. And, I especially love this week's ending lol Bear TV rocks

Nicely covered subject. When it's obvious it obvious - just feels like the right decision. I have heard it suggested that you , as a practice method, think of it like choosing from a buffet. You can get that inner feeling very easily when choosing a food item that you hate versus one that you really love. Get the vibe on a food choice - it may help you with what that gut feeling is for other decisions. It you are weighing the pros and cons then you are on the wrong track. Like someone debating over having a cookie, or what will my family think, or friends think or management think. You have become trained to concern yourself over the approval of others. That is why you have turned off your natural intuition!!!

I don’t know how I got here, but I’m grateful! You’re amazing

Never meditated and I am utterly intuitive…..I know your thoughts process and your focus point of this video……yes! I can tap into your frequency and who ever else I focused on🙏

Love your vitality Marie and your original videos. I am sick in bed right now and I just had a pop of energy just by watching this insightful video !! Thanks :)

I was on the run from going to prison. Things went well for 45 days,then it just happened. I had the craziest feeling come over me,right in my heart. I just KNEW i was going to be arrested at that moment. It was like it was warning me and giving me time to get away. Within a minute i was arrested. It was like my body was an antenna. I got sober in prison and free these days. Intuition can be very powerful.

Sometimes it's been like she said, the sudden and intense sense of dread. On one occasion it was an intense sense of sudden calm (almost like the post work-out euphoria, but more intense). On a few occasions, it was like an ice cold electric jolt that went through my body. The couple of times I've not listened to these things, I've regretted it. My policy is to always listen to them-because they have NEVER been wrong (NEVER)! A lot of times I will scratch my head thinking, "Can this be right?" But like I said-it's NEVER been wrong.

My most powerful moments of intuition was one I did not listen to. It told me to stay in bed with my dog, Queenie. I didn't. She was run over after I left her with some else to watch while I went out.Three yrs since her death I'm still teary-eyed for my best friend and kicking myself for not listening to the voice. I pay attention even when it feels silly or useless like lazing in bed. Craziest thing about that day is Queenie acted different, she was more playful more social like she was saying goodbye to everybody like she knew 💔🙏❤🙏 Take care 🙂

Marie, It is uplifting to tune in to your weekly Q & A's I thank you for being my guide to a business and life I love..

I recently just discovered you! And it HAS BEEN THE BEST THING EVER!!!!!!🙏🏼💯💛 YOU ARE OPENING MY EYES!!!!!

The best part was watching your team look at your idea of a video to illustrate your point. You were dancing out the joy of your idea behind your team who couldn't relate at all... I can relate and I think my team could too!

great great great video. its interesting that over time i have been eating well and i have become very in tune with my body. my intuition is much greater than before. i can tell when something feels "wrong" because my chest gets tight and i feel that things momentarily "lock up"

You killed it with the gut guy part😂😂😂😂I am in tears you are so creative and fun

I love this! Marie, you are such an inspiration!!! I definitely agree with all that was said on this topic. I have always felt like I was in touch with my intuition, and I've always had very strong "gut" feelings. However, ever since I've started practicing & teaching Yoga/meditation, I now feel even more in touch with this part of me. Using your intuition is such a wonderful tool, and I've been making some serious & positive life changes recently because of it!! Wonderful video!! Love it!!! :)

Intuition and intention. Very very powerful

Thanks, Marie and the Team! 💥

There are some people like myself whose first reaction to anything new is fear.. Now I know that sometimes I need to follow my fears in order to expand but intuition.. I don't know.. I think it's something else. It's like a voice that becomes recognizable in the process of life. It needs time and be focused inside..

I actually just made a big one! I was about to invest a ton of $, and while normally it totally gives me cold feet because of past experiences, I slept on it and asked myself "how does my body feel about this?". Anxiety. Tight chest. A bit of panic. I thought it had to do with my past experiences in childhood regarding $. When I really stopped to ask what I felt, I realized its the exact opposite of the overall calmer feelings that come with when you've made an aligned decision. Meditation id say personally is #1, because you're able to tap into the SPACE between thoughts and feelings. Love this video, thank you!

Thank you from the bottom of my heart :). Much love, light and peace for everybody in the world :). 💚💛💗💖

i love the feeling of intuition , it’s mix with curiosity & joy

I do like your video, you're right all is matter to pay attention and be faithful.

This gave me so much nostalgia

I have a story about not listening to my intuition when I should have: I was supposed to be studying for a Chemistry final but instead I decided to go to my friend's house and hang out with them and next thing I know, I was in the wrong place at the wrong time and I almost got suspended from college! But after much prayer, everything turned out ok so now I always listen to my intuition which I usually feel physically by tightness in my chest and being nervous.

I love love love your energy and video. Thank you so much for the words of wisdom and knowledge. 😊🙏💜

I love your dress!!!!!

I freaking love cheesy corn. Love this truth with a side of hilarious, goofy humor. Thank you

Oh my gosh, ONJ's Physical! Thank you for including that; takes me right back to childhood as if it were yesterday... :)

I believe I'm pretty intuitive; however, I sometimes ignore them. Now that I know that not everyone can easily tap into this ability, I will no longer take it for granted. Thanks marieforleo Loving the new intro, too!!!!

Great advice as always but I must admit I'm so distracted by how adorable that dress is!

Wow, this is a great video. I didn't know intuition was something you could cultivate. I've never seen any of your videos before, but now I feel like watching all of them! I will have to pass these on to our fashion design students!

Marie, your video is amazing!Absolutely loved your energy! My intuition has a specific shape - I work with Tarot cards and prognostic astrology. Tarot really helps to develop the intuition. And astrology helps to see the future) I am so happy that with my knowledge I help other people as well (my clients order their yearly prognosis every year because they need an exact guidance).

Pisces ♓ and scorpio ♏are the most intuitive ability of all the zodiac 😋

you have a beautiful singing voice, marie! :)

I really like your videos Marie which is why I subscribed recently. You have a really striking personality and a nice flavor you present on your shows which make it entertaining and interesting. With that said, I want to provide some constructive feedback based on my own knowledge of intuition and how I have come to understand it. From my understanding, it is not a good idea to heavily rely on intuition without developing it accordingly. This is where many of us can run into problems. Like you mentioned in the video, there is constant noise which limits our ability to intuit. Unfortunately, this is only one of the many things that limit us from this powerful ability. As a disclaimer, my knowledge of this topic is somewhat limited because it revolves around our subconscious, which is really hard to tap into, but I do know of three other things that are naturally limiting for us who want to intuit. 1. Having a clear conscious gives way to the unconscious. Another way to think of this is having peace of mind or putting yourself into the mindset that you were in as a child (referring to innocence of thinking, clear thought, freedom of creative thinking, etc.). The key to unlocking your intuition is feeling very small neuro connections (almost like extremely small sparks) which would not be apparent with stronger conscious connections at the forefront of our thought. Just think of it as a tunnel with muk filling in the way. Makes sense right? 2. Believe it or not, some of us are born better intuiters. Based on personality type from myers briggs some of us have a natural personality preference to intuit more than others. With that said, this DOES NOT mean people who don't have this preference can't develop it; it only means they don't practice it as much hence don't get as good at it. 3. Cognitive biases greatly limit our abilities to think with an open heart and mind. What we may be thinking is our gut (aka intuition) is not, its our emotions telling us a lie. You get a gut feeling that this person is the one? Why is it that divorce rates are so high? Its hard to think objectively with a full bodily experience when you have cognitive biases blocking the way. I am a little biased writing this, because I refer myself as someone who often uses his intuition. But in reality, I feel like if one were to tap into the 95% subconscious part of their brain the most, I think they will be far better off than those who only tap into the 5% conscious one. Hope this is helpful for those of you reading this. I dont claim for all of this to be completely true and am looking to hear other points of view.

your dress is amazing! and your advice is my weekly highlight :)

I listened to my intuition to watch this video! Glad I did :).

I couldn't agree more. This is a timeless lesson everyone should embrace!

Great message Marie! Love your dress too

Hey Marie, you should make a video on fashion and/or beauty! We always love your dresses and hair :)

For me I leant a lesson when I was offered a very good salary for a job I was pretty sure I would hate. My gut said no but dad said take it. I don't doubt it would have been the right decision for him, but for me it led to a year of bitching about how much I hated my job and then having to live with a 25000 pay cut (actually it's not so bad and now I hope I don't take a job just for the money ever again, unless of course there comes a time in my life where I need to.. but at that point I did not). I hope I have learnt my lesson with relationships to!

Everytime someone i really Care about is about to communicate with me, even though WE don t talk often, his or her name pops UP in my head and i get a call or a message within thee next few hours. I d like to develop this "superpower". I also Always have an itch within my right hand palm everytime i m about to get some Money. It never fails

1. Go on a historical jig. 2.meditate. 3.Ask for guidance. 4. Pay attention to the visceral reaction. (Get physical)

Half + subscription on cuteness and beauty. Superb lecture 👍🙏

I didn't know intuition lives in the body. Just learning that for the first time. I do find the video informative.

Thank you ❤️❤️❤️

great video i love u guys so much thanks for ur hard work always fun n humorous and always helpful thank u :)

My way of tuning in my intuition is paying attention to the energy around me and the way things make me feel if Iam uncomfortable and i don't know why there must be smth wrong with the place/ person I'm in

I really adore your attire and style

Sending you positive energy love and light ❤️☀️🌙

Thank you

How do you take care of your hair? It's amazing!

OMG! INFORMATIVE N FUNNY!!!! FIRST TIMER. WON'T BE FOR LONG. ENJOY YOU SO FAR. HAVE A WONDERFUL DAY! GOD BLESS! ; D

Super cute dress. You rock Marie! Love all your vids.

Wooow the cutest intro I appreciate this video

Distraction is a great idea! Taking your mind off things. I love the Law of Distraction ;)

I'm happy to have accessed the 4 ways to strengthen your intuition reminders via the Marie Forleo RU-vid channel today

Whatever gets you to God, is good.

I just found you here and what a sparkling delightful person you are! Thank you. :-)

Very vibrant!

I really fall in love with her dress and beauty

This was a TREMENDOUS help! Thanks Marie!

Thanks, I really need work in it, there are times where I get my gut feeling ny just looking at it and few times as some someone whispered to my left ear and a voice of a woman.

Actual things to practice. Dope information

Love the dress!

I use my intuition when I found a pair of Tiffany & Co. Crystal candlestick holders at a thrift store. I always listen to my gut. Sometimes I scare my wife with with the stuff I predicted.😊

Love your dress!

Just found you, this is my first watch. Pretty damn cute, entertaining, on point with the info.

I've gotta stop doubting myself!

Thank you! I've been trying to use my intuition and it's been a brick wall situation

Again great video Marie! When I listen to my instincts I never regret it. I hear mediation is a great activity for so many reasons, I just have a hard time putting myself into a traditional meditation. Would another form of meditation be a time when you just relax doing a hobby, or zone out with an everyday chore? Do you have any suggestions on another way to meditate?

So awesome 🧘🏻‍♀️♥️and so damn funny too!! Best videos Marie🙌🏼✌🏼

I have a keen intuition, and sometimes I wish I didn’t

Remember at the beginning of that Jewel Kilcher music video they insinuated it was "Prostitution" ...but i love that song by her "Intuition"

Thanks for information. Great.

this is awesome and really helpful

you have a good voice!

this video really helped