40 Min Daily Yoga for Beginners | Full Body Yoga Flow | Asana, Pranayama, Sukshma Vyayama | Hindi 

40 Mins Daily Yoga Routine for Beginners | Full Body Morning Yoga Flow | Asana, Sukshma Vyayama Kriya, Pranayama | Online Yoga class for everyone
This Yoga routine is good for beginners as well as for advance people. One can follow this yoga stretching routine at home or at gym. This is a 40 mins beginner’s daily yoga routine for men, women and everyone. If you have never practiced any of the yogic postures then this Online Yoga class will help you achieve Full Body Flexibility in just 40 mins. So, c’mon let us do it together every morning.
0:26​​ - Yoga Warm up. These have been referred to as Sukshma Vyayama or Sukshma Kriya in the Yogic scriptures
11:05​​ - Supine yoga poses to make abdoniman muscles strong.
11:13 - Single Leg Uttanpadanasa - best to tone the abdominal muscles and stretch hamstring muscle
13:00 - Sucirandhrasana - a good hip opener
14:14​​ - Ananda Balasana - Happy baby pose - good for hip opening and stretch groin muscles
14:58​ - Ardha Halasana. Half Plough Pose,
Uttanpadasana - Leg raises
Naukasana - The boat pose
All 3 asana are best to reduce the belly ponch and tone the abdominal muscles.
17:03​ - Badhkonasana - The butterfly pose for PCOD and prostate.
18:55 - Upvista Konasana - Prevents hernias, Helps relieve pain from sciatica, Balances the menstrual flow in women
20:30​ - janu Sirsasana Head-to-Knee Forward Bend - The asana is therapeutic for insomnia, high blood pressure, and sinusitis
22:13 - Chakichalanasana - Improve the Function of Reproductive Organs
23:09 - Paschimottanasana - Seated Forward Bend - Improves digestion, Helps relieve the symptoms of menopause and menstrual discomfort.
25:20 - Purvottanasana - upward plank pose - It strengthens your arms, legs, core and back.
26:15 - Bhujangasana - Cobra Pose - Strengthens the spine
28:09 - Dhanurasana - bow pose - The most effective way of reducing weight
29:18​ - Mandukasana - The frog pose is the best for diabetes.
30:45 - Ardha Matsyendrasana - half spinal twist - Useful for slipped disc
33:12 - Prasarit Uttanasana - rejuvenates your mind and relaxes the nerves
34:34 - Trikonasana - Triangle pose It helps our body to relieves gastritis, indigestion, acidity and flatulence
37:16 - Vrkshasana - Tree pose - It improves your neuromascular coordination, It helps with balance and endurance, It improves alertness and concentration.
39:18 - Shavasana - to cool down the body.
​41:10 - Yogic pranayama or the breathing exercises.
41:25​​ - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
44:10​​ - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
45:01​​ - Rubbing the hands together before concluding. It activates the acupressure points.
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