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How To Breathe Properly for Weight Loss | The Power of Deep Breathing | Shivangi Desai Podcast

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Losing weight is as easy as... breathing?
Yes, it's true, though you have to commit to the type of breathing exercise that works to calm the sympathetic nervous system, lower the stress hormone cortisol, and help the body shed fat.
Welcome to Holistic Health with Shivangi Desai podcast!
Achieving weight loss is not just about intense workouts or strict diets; it's also about understanding the power of deep breathing and how it can positively impact your journey to a healthier you.
In this podcast, we explore the importance of proper breathing techniques and their impact on longevity, stress reduction, pain management, digestion, focus, and memory.
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Medicine Free Life by Shivangi Desai
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Weight Loss Made Easy by Shivangi Desai
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Several studies have found that practicing breathing exercises may promote weight loss and decrease body fat.
Plus, some studies have also found that breathing exercises may reduce hunger and appetite and decrease stress levels, which may also help support weight loss.
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Timestamps:
00:00 - Intro
01:17 - How many times do humans breathe in a day?
02:00 - The connection between bad breathing and illnesses
03:42 - Chest breathing vs Belly breathing
04:30 - 4 Aspects of breathing
05:26 - What is the correct way of breathing? And why?
06:42 - The Science of Breathing
08:30 - Posture and Breathing relationship
09:11 - How to breathe properly for weight loss?
11:36 - Breathing Techniques To Reduce Pain
15:34 - The Power of Deep Breathing
18:25 - How to do deep breathing exercises?
=============================================
Find out how to achieve slow, quiet, deep, and regular breathing and the benefits it brings, including stress reduction, relaxation, improved digestion, pain management, enhanced focus and memory, and more.
Join me on this podcast to explore the profound healing potential of breathing and learn a powerful breathing technique that can not only heal your body but also aid in weight loss.
We will also explore how mindful breathing can help you stay focused on your weight loss goals and prevent overeating by improving your mind-body connection.
Remember to subscribe and stay tuned to our podcast for more enriching discussions on health and well-being.
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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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#shivangidesai #fitbharatmission #healthcoach #breathing #deepbreathing #weightloss #stress #aniexty #bodypainrelief #breathingexercises #bellybreathing #shallowbreathin #meditation #healthpodcast #oxygen #lunges #HealthyLifestyle #WellnessTips #HealthCoachProgram #selfimprovement #Health #Experience

Опубликовано:

14 авг 2024

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Комментарии : 808

@pankajsaraf9286 Год назад

ये विषय आपने बहुत ही डीप मैं जाकर अध्ययन पूर्वक बहुत ही मधुर वाणी से और सरलता से प्रस्तुत किया है। दीर्घ श्वसन क्रिया का मानवी जीवन मैं कितना महत्व है ये बता चला। यह जानकारी से अधिक से अधिक लोगों को लाभ होगा। बहुत धन्यवाद

@dollykumari5613 Год назад

I follow this since one month and I found very good results...it's really very essential for our health and specially for emotional health.......everyone should really do this ....❤

@bangrooyodel9812 11 месяцев назад

When I used to say I am always anxious.. And there is no diaphragm breathing... I am half breathing... People close to me laughed. Doctor even wanted to give me psychiatric medicine. My complication started. Bloating, indigestion, colon disorders, feeling extreme heat and perspiration... Today only I got this video that I was right

@intucc3487 8 месяцев назад

@@bangrooyodel9812l AGAIN WANT TO SEE YOUR THIS PROGRAM TO FOLLOW IN RIGHT WAY BECAUSE I FAILED TO UNDERSTAND CORRECTLY. N G SENGUPTA ( NG ARUN)

@ramnareshsingh9051 6 месяцев назад

Can I do it whole day?

@asmitakane8418 9 месяцев назад

Can you please avoid the background music? It’s very disturbing. You talk useful things but music disturbs.

@thefilmycomedyshow4967 10 месяцев назад

I started deep breathing at start of your video. After 26 mins it was so wonderful feeling for me. All stress gone. Feeling free 🥰

@arunachaumal6656 5 месяцев назад

शिवांगी बिटिया ये गहरी लम्बी सांस लेने का तरीका तो मुझे पहले से पता था और इसके बहुत से लाभ हैं लेकिन तुमने जो गहराई से बताया है उसके लिए तुम्हें बहुत धन्यवाद और आशीर्वाद..❤❤

@surinderpalsinghsoni4610 2 дня назад

I am your new student Guru Dev Mam. I was dead. After Listening to your Video I have come back I am Living.Alive chronological age 75 years.Now if you ask my age it is 21. Today after Listening to your Videos first time I felt genuinely Happy. I know what is Happiness.I have many with whom to share what you have taught me about Holistic Health Gut Health Mindset Healthy Life Style. I would like to register for 24th November to 28 November.I will read Deepak Chopra ji. Forever

@Kumar-wo3iy 11 месяцев назад

Very knowledgeable very executable and very helpful. Thank you very much

@Takeshikovacgaming 11 месяцев назад

Your video is very informative. You are right when you say that the brain requires a lot of oxygen in order to keep our minds sharp. I have noticed that ever since I started working at high altitudes, around 18,000 feet, I tend to forget small things. This is due to a lack of oxygen.

@harshkhanna3140 Год назад

Thanks a lot Shivangi for the amazingly beneficial video. I'm in my late forties & now I am learning all these things... thanks to you dear. Stay blessed always.

@BharatDihicha-hz7bi 11 месяцев назад

खूप खूप आभारी आहे मॅडम तुम्ही खूप महत्त्वाची माहिती सांगितली. मनुष्य स्वतःच्या आरोग्य विषयी अशा प्रकारच्या महत्त्वाच्या गोष्टी मागे सोडल्या आहेत. त्यामुळे मनुष्याचे आयुष खूप कमी झाले आहे. तुमच्या या टॉपिकमुळे भरपूर लोकांचा फायदा होईल. व त्यांचे आयुष सुदृढ होईल.

@charansinghkhind6732 11 месяцев назад

Our health and longevity depends on our rate of breathing, and look at the polar bear who takes one to two breaths per minute during hibernation for a quiet a long period of time, and this approach may also be tried and used on human beings journeying to the Mars aiming to use the minimalist amount of energy by the body. Slow and deep breathing are a panacea for our good health and longevity.

@nitinshete8651 9 месяцев назад

Wr were taught in childhood.. that lord Ganesh.. is master of belly breathing.. hence most advanced brain function. God of wisdom. Gives Budhhi (wisdom), Ridhhi (Ability to perform) & Siddhi ( Accomplishment). So he represents Buddhi while his two symbolic wives are Ridhhi and Siddhi...

@jawaidkhan3762 8 месяцев назад

Ma'am you are an amazing trainer. Itna to Dr bhi nahi batate hain aur na hi humain hamare school ke science ke teacher batate hain. I love you Ma'am.

@darshansinghsondhi5508 7 месяцев назад

You have discussed this topic very deeply like deep breathing. Viewers I think follows with full attention as I did. Thanks so much. Am 73plus and try to do thrice a day , morning, before lunch and while go to sleep. Thanks so much.

@priscasurin1295 9 месяцев назад

Deep breathing is really effective, jaisa aapne kaha, wo sab sahi h. Bahot relief milta h. Mai Karti hu pahle se hi. Ab mai aur jyada concentration k saath karungi, thanks so much 🙏

@dhananjaybadwaik5019 9 месяцев назад

Thanks, very good

@rinkalsabhadiya1706 11 месяцев назад

I do it twice a day.... morning n night ....it's very helpful 🙏

@haripradhan1522 10 месяцев назад

Beautifully explained. Thanks ma'am.

@vishnupande17 Месяц назад

आपने बहुत कुछ अच्छे तरीके व सरल तरीके से समझाया है कठीन को सरल कर दिया

@trilokchand168 11 месяцев назад

You have given one of the important point for takong right kind of breathing. This will be beneficial to all persons who take interests in their health. In today's world this is good platform for sharing such a valuable knowledge. Thanks very much for the efforts done by you in video preparation and all helping hands.

@anilzala 8 месяцев назад

Good exercise for breathing and thank you

@madhokatoch9465 8 месяцев назад

Wonderful and very useful explanation

@KPSingh-fs4pm 7 месяцев назад

मैडम .... आपकी बात हम बहुत ध्यान से सुनकर उसको फॉलो करते हैं। आप बहुत अच्छी जानकारी देते हैं इसके लिए आपको बहुत बहुत थैंक्स। 🙋

@aaru396 11 месяцев назад

From Northern ireland ❤️.....thanku for remind me how i am weight loss 2year ago ...... Now i will start again these tips 😊..... And definitely i will weight loss ❤

@user-ej5gj2br7i 6 месяцев назад

all points are exactly currect ... Thank u .

@devhurloll3721 11 месяцев назад

Awesome. I am a Nurse Educator. Definitely , it will tremendously help me in my job . I have learnt. God bless u.

@atulgupta1150 9 месяцев назад

Very useful. Thanks Watching in Jammu

@amitshah1584 11 месяцев назад

Your first line bound me to watch your full video and after watching it, i can definitely say you are an excellent health coach.

@jamshedkarkaria2605 4 месяца назад

Deep breathing. Your talk is superb. I have tried while you were talking. Very knowledgeable. 🎉

@gunvantipatel1402 5 месяцев назад

Ma'am I have been practicing it for 2 yrs & found amazing benefits of deep breathing... love you ❤❤❤

@prakritirishigoswami5717 5 месяцев назад

Wow grt knowledge thanks ma'am

@hasnainabidi3331 9 месяцев назад

You're wonderful. Doing a great job

@vikulsoodsahib 9 месяцев назад

You are doing good

@nileshjalsa 5 месяцев назад

Excellent . Bless you ji 🙏

@ginahenriques3452 9 месяцев назад

Yo you are simply the best love watching your videos❤️👍🙏 Please share a video for reducing belly fat would be highly obliged 🙏

@sheetalkulkarni1016 11 месяцев назад

Very informative video will try it definitely. In whole video you was talking very calmly and soothly that I like very much 😊. That automatically prooves what you want to teach everyone. Thank You 😊😊😊

@kamalksharma2069 8 месяцев назад

Fantastic effort Very useful Should reach to schools ( Kids)

@spiritualvivek Год назад

Thank You So Much for this podcast, This will be Game Changer, Thanks a Ton 🙏🙏

@coachshivangidesai Год назад

My pleasure ❤

@souryyapharas9097 10 месяцев назад

The diaphragm is a thin dome-shaped muscle which separates the thoracic cavity (lungs and heart) from the abdominal cavity (intestines, stomach, liver, etc.).

@MindviewAbacus 11 месяцев назад

I Do pranayam everyday.This concept is with a little twist. Accidentally got YT recommendation.Enjoyble and Informative. Thank you sis

@1213harpreet 9 месяцев назад

A lot of thanks dear 🥰 🤗

@asmitajambhekar4695 8 месяцев назад

Great video! 👏❤

@vibhasarkar7946 9 месяцев назад

Very nice. Very informative video. Thanks a lot Shivangiji.

@shirkeshivaji8166 11 месяцев назад

Good knowledge given, thanks. Everyone should know and practice this process.

@user-dq6jj9ke7b 11 месяцев назад

बहुत बढ़िया बताया आपने इसको किसी व्यक्ति के द्वारा या इसको करते हुए दिखाए तो बहुत अच्छे से समझ आयेगा

@abhishekchakraborty3463 11 месяцев назад

It's was very beneficial. I have just starting watching this video and within 5 minutes I can see a sense of calmness

@deepakjerath1050 Год назад

Commendable mam this seems to be like bhastrika but you highlighted it's benefits in a very clear and highly useful manner which can really transform the life of a person. Thanks a lot

@shivdevuppal.5713 9 месяцев назад

ਸ਼ਿਵਾਂਗੀ ਜੀ, ਮੈਂ ਆਪਣੀ ਪੂਰੀ ਕੋਸ਼ਿਸ਼ ਕੀਤੀ ਹੈ ਪਰ ਮੈਂ ਆਪਣੇ ਸਰੀਰ ਵਿੱਚ ""ਚਰਬੀ"" ਨੂੰ ਇਕੱਠਾ ਨਹੀਂ ਕਰ ਸਕਿਆ। ਇੱਕ ਔਸਤ ਵਿਅਕਤੀ ਨਾਲੋਂ ਬਿਹਤਰ ਡਾਈਟ / ਵਧੇਰੇ ਡਾਈਟ ਲੈਣ ਤੋਂ ਇਲਾਵਾ!

@gmxmentor 11 месяцев назад

Oh my God, this education and these techniques also exist, priceless information❤,

@syedashahanabegum6940 5 месяцев назад

Hello ma'am aapke videos mein dekhti hun aur usko try bhi Karti hun yadi vrat ka video mere liye bahut kam aaega kyunki main sans Sahi tarike se nahin le rahi thi ab main acche se breath karungi jaisa aap bataen thank u so Mach for nice videos ❤

@apoorvasrivastava855 Год назад

Please make video on hair growth 😢 Thank you for this wonderful podcast ❤️

@manishsinghal7762 11 месяцев назад

I was literally slouching while watching your video, and corrected the posture as you said and I felt the difference, it made so much sense

@madhugorji2957 Год назад

Yes ise purn yogik breathing bhi kahte hai sahi bataya apne ..

@misshawahawai8426 10 месяцев назад

Shivangi mem, am near 56..apka ek video backpain ke liye exercise ka, dekha tha..5 exercise aapne batayi hai, usme se 2 ko follow karke hi mera backpain theek ho gaya tha.. very thankful to you..🙏🙏 mera breathing bahot slowly chalta raheta hai,par kabhi kabhi pata chalta hai ki mai sans le hi nahi rahi fir deep breathing karne lagti hoon 😂 duniya ka sabse khush insaan khudko manti hoon.. problem ek hi hai ki meri body to perfect hai, sleem nahi to side ko keise kum kare..ispe koi video banaye, exercise bataye pls..

@j.n.rajaraaj 11 месяцев назад

Thank you so much for sharing such a wonderful breathing exercises madam. God bless you.🙏🌻

@batulsabuwala9046 10 месяцев назад

Please do the video on life after chemo after breast cancer and to live with neuropathy periphary.I really like your video and mastecomy has been done on me last year

@justcricket6877 11 месяцев назад

Thank you so much, I shared your video with all of my family and friends 🙂 would love to hear more about the correct and healthy way of living. Thank you once again 🙂

@vinayjain5406 11 месяцев назад

Such a basic and most usefull idea and thing you have told ... anyone can just do it anytime ... great explanation... helpfull ...overall great podcast

@HarwantKaur-w4b 24 дня назад

Good knowledge and very sweet bhasha I am impressed

@cavaibhavshah259 11 месяцев назад

Superb technique, Thanks madam ❤

@shreshthira Год назад

Absolutely helpful but someone should demonstrate simultaneously with your instructions.

@coachshivangidesai Год назад

Thank you ❤ You can check other videos on my page for the same. Since this is a podcast, the format doesn't allow it.

@premakaul8783 Год назад

@@coachshivangidesaik

@nalineeghadge5008 Год назад

@@coachshivangidesaiiexactly ho raha hai apke sath karke dekh rahi hu

@user-up1mn2qn8w 11 месяцев назад

@@coachshivangidesai आपने कमेंट में जरूर बताने को कहा था इसलिए बता रहा हूं कि मैंने ३ दिन से आपके बताए तरीके से डीप ब्रीदिंग शुरू कर रखी है, लेकिन कोई टाईम फिक्स नहीं कर पाया। बस जब भी आपका चांद सा मुखड़ा और सुरीली आवाज ख्याल में आती है तभी डीप ब्रीदिंग शुरू कर देता हूं। ऐसा दिन भर में कई कई बार हो जाता है जब जब आपका ख्याल आता हे। २ ही दिनो में कंधों और पीठ का पुराना दर्द गायब सा हो गया है। आपका बहुत बहुत शुक्रिया।

@the__rakesh 11 месяцев назад

@@user-up1mn2qn8wkya sundari hai ye .....apne product sale karne ki koshish karnewaali salesperson lag rahi hai😊😊😊😅😅😅😅😅😅

@raghav1827 Год назад

Superb info ..well done . You are doing great job ❤

@latajiandani6139 Год назад

good

@rakeshgr3885 25 дней назад

All well presented.. however 1 objection I noticed is when u mention about babies take deep breathing (@ 18.00min). Babies heartrate will be far higher than adults.. meaning they breath faster than adults... it couldn't be deep breathing... Correct me if Im wrong pls

@snehalpawar6229 11 месяцев назад

Very nice information diii, Thanks for sharing and explained as well very well

@user-zz1xo1gq4j 7 месяцев назад

Very interesting n lessonable.pls. do d service like this thanks

@shagunnegi2820 6 месяцев назад

धन्यवाद शिवांगी जी बहुत मूल्यवान जानकारी देने के लिए मैं exercise करते समय deep breathing करती हूं 10 मिनट कृपया बताएं कि ये ठीक है

@SPaul-po7ih Год назад

Thank you ❤ , Hormonal imbalance with bloating iske bare me thoda video dijiye please

@user-ei2bv4qf8r 10 месяцев назад

Very useful video❤

@jayneshkumarnayaka4256 Год назад

Thank you mam 😊 super Amezing nolege sering mind blowing

@debatoshmaharana8763 11 месяцев назад

U R JUST AWESOME SHIVANGI JI👏🙏💖💖💖 I have fixed it in the morning, afternoon and at night before sleep whenever I feel lazy, I will start Deep Breathing.

@mamatadahal5924 9 месяцев назад

I am starting from today morning let’s see what will happen in my life but thank you so much ❤❤

@devon877 Год назад

Very important information presented very well, Thanks for uploading.

@jadhavashish2319 9 месяцев назад

What a excellent deep knowledge and much needed videos I ever found.. Thank you so much fit bharat❤️🙏

@ArvindKakkar-fx8pr 2 месяца назад

Very very educative video, thanks mam 🙏🏽

@user-wr5su9ph7m 11 месяцев назад

Bohat achhi awareness di hai aap ne . Very good beta

@terrymajithia1476 8 месяцев назад

Thank you so much amazing I live in London UK thank you for improving my life you’re an amazing woman. Are you a doctor?

@shovagurung1716 Год назад

Yes,I do it twice a day, it has helped me a lot. Thank you 🙏

@coachshivangidesai Год назад

Great job!

@anoopsharma8461 Год назад

@@coachshivangidesaiI am a girl, mera wajan 63 hai aur mai 55 krna chahti hu..gym start kiye one month ho gya, per protein powder lena chahti hu, but samajh ni aa rha kaun sa lu. Kya whey protein isolate lene se hairloss hota hai? Kya kuch month bad whey protein lena band kr dene se koi side effect hoga? Kya whey protein k jagah koi normal protein lu? Plz suggest kaun sa protein powder lu?? Link bhi provide kre plz

@RoastAnki 11 месяцев назад

@@coachshivangidesai hii

@RoastAnki 11 месяцев назад

@@coachshivangidesaiplease help me please help me

@AMANKUMAR-vo2oz Год назад

Fantastic technique......

@shafishaikh2162 10 месяцев назад

👌aap k samjhane ka tariqa kaafi ummda hai. Aap kitni pyaari aur kitni saari baaten karti hain . I like it

@anitamareddy4404 10 месяцев назад

You have some magic in the way you explain everything with so much ease and conviction 😊. I am going to share this with my kids and friends

@zking.a Год назад

Thank maim

@sumankumari5941 9 месяцев назад

Shivangi ji aap sciatica ke pain pe puri deatil per video de paoge.... I'm suffering from this ache..... please do this

@swapnilmankar3180 11 месяцев назад

Very good guidance 👌👌

@Mcq-for-student 11 месяцев назад

Very knowledgeable and healthy video 📸 ❤❤❤❤

@jagdeepsingh9270 11 месяцев назад

Mam aap ne bohat ache tarike se samjhaya hai aap kee har video ko dhyan se dekhne ko bola hai family aur friends ko

@bipashasinha7072 Год назад

Ma'am u r as always awesome... feeling lots of gratitude ❤

@yogitagamit2744 2 месяца назад

Very nice practically information 👌 👍

@healthiswealth991 Год назад

Very beneficial video. I have shared in my family group.

@coachshivangidesai Год назад

Thanks for sharing

@geetagupta55 5 месяцев назад

Excellent, .....god bless you ma'am🙏🙏❤❤❤❤❤

@mohdbaseerboghani763 10 месяцев назад

Good information and presentation.

@mitasoni7303 11 месяцев назад

Thank you so much!!Very Informative!! Great session Ma'am!! Very useful & helpful for our health. ❤

@akhoiysingha7420 11 месяцев назад

Precious practices for breathing showed by you, madam, are the means to get rid of dreadful illness. Thanking you so much. 💞💞💞👍🏼👍🏼👍🏼

@suchirajput9206 Месяц назад

Please cover mild Depression and how to overcome the same by yourself

@user-me8sq8wc5t 10 месяцев назад

Thank you so much Blood pressure से छुटकारा पाने के लिए क्या किया जा सकता है?

@krishnakumarkothari3626 10 месяцев назад

superrr shivangi mam apne jo deep breathing belly se bataiye uska bahut dhanywad mujhe confusion tha dypharm ya belly aap ke iss video se kaiyo ka bhala hoga ishwar apko hamesha khushyo se bharpur rakhe.