40 MIN Dumbbell Tabata Workout | Compound Strength & Cardio Exercises 

Maximize fat burn and muscle building with this Tabata Strength & Cardio Fusion Workout that will work you over from head to toe.
Iused a set of 7.5/16.5Lbs + 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
Complete 3 rounds of each Mini Tabata. 20 secs work/10 secs rest. 30 secs rest between circuits
______________________________________
Tabata 1
1️⃣Front Squat
2️⃣L, L, Jump Squats
3️⃣Sumo Clean & Press
.
Tabata 2
1️⃣Alt SL Deadlift
2️⃣Kick Throughs
3️⃣DB Swing
.
Tabata 3
1️⃣Push Press
2️⃣Drop Squat
3️⃣DB Sumo High Row
.
Tabata 4
1️⃣Alt FR Forward Lunge
2️⃣Beast Row
3️⃣Half Burpee
.
Tabata 5
1️⃣Squat to Arnold Press
2️⃣Bridge Chest Press
3️⃣Flutter Kicks
.
Tabata 6
1️⃣RDL & Step Out Squat Clean
2️⃣Gorilla Row
3️⃣Plank Jacks
.
Tabata 7
1️⃣Goblet Curtsy Lunge
2️⃣Snatch
3️⃣Mt Climber
.
Tabata 8
1️⃣DB Plank Pull Through
2️⃣Tuck Crunch
3️⃣DB Russian Twist
*Workout Complete 🔥Burn 391 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo

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